More Facts on Fats Lipids and Health. The Fats Saturated –triglycerides containing saturated fatty...
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Transcript of More Facts on Fats Lipids and Health. The Fats Saturated –triglycerides containing saturated fatty...
More Facts on Fats
Lipids and Health
The Fats
• Saturated – triglycerides containing
saturated fatty acids
• Unsaturated– Contain unsaturated fatty acids– Double bond usually has cis
conformation
• Hydrogenated– Addition of hydrogens to
unsaturated fats to make them more solid at room temperature
• Trans fats– Contain unsaturated fatty acids
in trans conformation
Lipids & Cholesterol• Lipids are hydrophobic
– Blood contains water– Lipids are conjugated with proteins in order to be
transported in blood– Lipid + protein = lipoprotein
• 3 types of lipoproteins:– High-density lipoproteins (HDL) aka good cholesterol
• Carry cholesterol from the rest of the body to the liver– Low-density lipoproteins (LDL) aka bad cholesterol
• Carry cholesterol from liver to the rest of the body– Very low-density lipoproteins (VLDL) - this one is an
ugly one• Carry triglycerides from liver to adipose tissue
• Excess cholesterol can be detected by measuring the amount of lipoproteins present in the blood
Atherosclerosis
"Hardening of the arteries"- Slow process that may
start in childhood- Over time, walls of
arteries become damaged - Fatty tissues release compounds that promote healing through plaque build-up
Plaque• Fatty substance made up of cholesterol,
fat and calcium
• Builds up over damaged area, but causes the artery to become narrowed
• Narrowed tube = higher pressure (think of putting your thumb over end of hose)
• Higher pressure sometimes causes more damage to the artery walls
Risk Factors• Atherosclerosis may start when certain
factors damage the inner layers of the arteries. These factors include:
• Smoking • High amounts of certain fats and
cholesterol in the blood • High blood pressure• High amounts of sugar in the blood due to
insulin resistance or diabetes
So…• Arteries that are blocked cannot provide
the heart with needed oxygen/nutrients
• Lack of oxygen leads to death of tissue
• Also can cause embolism- chunk of plaque breaks off and enters bloodstream
• Clot enters major artery going to heart leads to heart attack; to brain = stroke
Bypass Surgery
• Surgeons take a segment of a healthy blood vessel from another part of the body and make a detour around the blocked part of the coronary artery.
LDL (aka "Bad" Cholesterol)
• Transports ~ 75% of cholesterol to cells• If LDL is oxidized, (combines with free-radicals),
LDL is modified• penetrates and damages the walls of arteries-
causes inflammatory response• Body's response can promote further damage:
– WBC's and other inflamm. factors gather and form a plaque
– Damage to endothelium– Increase risk for blood clots– Reduces levels of nitric oxide (needed for relaxation
of vessels)
HDL(aka "Good" Cholesterol)
• Removes cholesterol from walls of arteries and returns it to the liver
• Prevents oxidation of LDL (has antioxidant properties)
• Reduces narrowing of vessels, and risk of heart attack
• High levels of HDL are beneficial to health
• Fish oils, omega-3, 6 fatty acids
Role of Omega-3 & Omega-6 Fats?
• High in whole grains, fresh fruits and vegetables, fish, olive oil, garlic (0mega-3) and meat (omega-6)
• reduce inflammation and help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis
• important for cognitive (brain memory and performance) and behavioral function
• Balance of omega-3 and omega-6 needed
Omega 3 Omega 6
Triglycerides(good? Bad?)
• Are now becoming known as a major problem for the heart
• Interaction between HDL and TG- shows a decrease in HDL as TG levels rise (relationship is under study)
• Imbalance of HDL/TG associated with obesity, insulin resistance, and diabetes
• Also may lead to blood clots and inflammatory responses