Month 5 Excel

8/18/2019 Month 5 Excel

1/50

* + 1 È ÿMS Sans Serif1 È ÿMS Sans Serif1 È ÿMS Sans Serif1 È ÿMS Sans Serif1 È ÿMS Sans Serif1


2/50

È ÿArial1


3/50

ÿArial1


4/50

@ ÿArial General 0 0.00 #,##0 #,##0.00 #,##0_);$#,##0$ #,##0_);[Red]$#,##0$ #,##0.00_);$#,##0.00$ #,##0\) "$"#,##0_);[Red]$"$"#,##0$ "$"#,##0.00_);$"$"#,##0.00$ % ""$"#,##0.00_);[Red]$"00$ 0% 0.00% 0.00E+00 #\ ?/? #\ ??/?? m/d/yyyy d\-mmm\-yy d\-mmm

mmm\-yy


5/50

hh:mm\ AM/PM hh:mm:ss\ AM/PM hh:mm hh:mm:ss m/d/yy\ hh:mm 0.0 0.000 0.0000 0.00000 0.000000


6/50

0.0000000 "$"#,##0.0_);$"$"#,##0.0$ " "$"#,##0.000_);$"$"#,##0.000$ $ !"$"#,##000_);$"$"#,##0.0000$ & #"$"#,##0.00000_);$"$"#,##0.00000$ ( %"$"#,##0.000000_);$"$"#,##0.000000$ * '"$"#,##0.0000000_);$"$"#,##0.0000000$

#,##0.0


7/50

#,##0.000 #,##0.0000 #,##0.00000


8/50

#,##0.000000 #,##0.0000000 0.0% 0.000% 0.0000% 0.00000%


9/50

0.000000% 0.0000000% 0E+00

0.0E+00


10/50

0.000E+00 0.0000E+00 0.00000E+00


11/50

0.000000E+00 0.0000000E+00 00 000 0000 00000 000000 0000000 00000000 #\ ?/? #\ ??/?? # "$"#,##0.0_);[Red]$"$"#,##0.0$ ' $"$"#,##0.000_);[Red]\,##0.000\) ) &"$"#,##0.0000_);[Red]$"$"#,##0.0000$ + ("$"#,##0.00000_);[Red]$"$"#,##0.00000$ - *"$"#,##0.000000_);[Red]$"$"#,##0.000000$ / ,"$"#,##0.0000000_);[Red]$"$"#,##0.0000000$ #,##0.0_);[Red]$#,##0.0$ ! #,##0.000_);[Red]$#,##0.000$ # #,##0.0000_);d]$#,##0.0000$ % "#,##0.00000_);[Red]$#,##0.00000$ ' $#,##0.000000_);[Red]$#,##0.000000$ ) $#,##0.0000000_);[Red]$#,##0.0000000$ #\ ?/2 #\ ?/3 #\ ?/4 #\ ?/8

#\ ?/10 #\ ?/16 #\ ?/32 #\ ?/100C


12/50

õÿ Î C


13/50

õÿ ô Î C


14/50

õÿ ô Î C


15/50

õÿ ô Î C


16/50

õÿ ô Î C


17/50

õÿ ô Î C


18/50

õÿ ô Î C


19/50

õÿ ô Î C


20/50

õÿ ô Î C


21/50

õÿ ô Î C


22/50

õÿ ô Î C


23/50

õÿ ô Î C


24/50

õÿ ô Î C


25/50

õÿ ô Î C


26/50

õÿ ô Î C


27/50

Î C


28/50

õÿ ø Î C


29/50

õÿ ø Î C


30/50


31/50

õÿ ø Î C


32/50

õÿ ø Î C


33/50

õÿ ø Î C


34/50

ü Î C


35/50

ü Î C


36/50

ü Î & à?' à?( ð?) ð?¡


37/50

Á @ ÿ ÿ ÿ ÿ ÿ ÿU } $ } I$ } ÿ 1 w @ w @ Y @ ÿ ÿ ÿ ÿ ÿ ÿ


38/50

ÿ ÿ ÿ w @ Y @ ÿ ÿ ÿ ÿ ÿ ÿ ÿ ÿ ÿ ÿ w @ Y @ ! ÿ " ÿ $ ÿ % ÿ ' ÿ ( ÿ 4 , BODYBUILDING.com MONTH 5 WORKOUT - SUPERSETS ( Day #1 - Back and Chest and Set 2 Set 3


39/50

Back (inner) " Bent-over Barbell Rows*,** 12/ 10/ 8/ Chest (middle) " Flat Dumbell Bench Presses 12/ 10/ 8/


40/50

Back (upper) Dumbell Shrugs*,** 12/ 10/ 8/ Chest (upper) ! Incline Barbell Presses** 12/ 10/ 8/


41/50

Back (outer) Latissimus Pulldowns* 12/


42/50

10/ 8/ Chest (outer/inner) Flat Dumbbell Flyes 12/ 10/ 8/


43/50


44/50

Back (lower) '


45/50

Hyperextensions* (compound set)


46/50

12/


47/50

12/


48/50

12/ Abs (lower) Reverse Crunches 15/ 15/ 15/ Abs (upper) Crunches (straight set) 15/


49/50

15/ 15/ / ' Day #2 - Shoulders, Biceps, and Triceps Bodypart Exercise Set 1 Set 2 Set 3 Shoulders (rotators) 1 ) Lying Dumbell 90 degree external rotation 12/ 12/ 12/ 1 ) above exrs (anterior) $ Barbell Overhead Presses*,** 12/ 10/

8/ Shoulders (medial) Dumbbell Lateral Raises 12/ 10/ 8/ Biceps Barbell Curls* 12/ 10/ 8/ Triceps " Close Grip Bench Presses** 12/ 10/ 8/ Biceps " Incline Dumbbell Curls*,** 12/ 10/ 8/ Triceps $ Overhead Dumbbell Extensions 12/ 10/ 8/ Biceps Preacher Curls* 12/ 10/ 8/ Triceps Rope Tricep Pushdowns 12/ 10/ 8/ Day #3 - Legs/Calves Bodypart Exercise Set 1 Set 2 Set 3 ! Compound Legs ! Leg Press* ! 12/ ! 10/ ! 8/ " Compound Legs " Barbell Lunges " 12/ " 10/ " 8/ $ Compound Legs $


50/50

Hack Squats* $ 12/ $ 10/ $ 8/ % Hamstrings % Romanian Deadlifts % 12/ % 10/ % 8/ ' Quads ' Leg Extensions* ' 12/ ' 10/ ' 8/ ( Hamstrings ( Lying Leg Curls ( 12/ ( 10/ ( 8/ * ÿ É + ÿ - ÿ . ÿ / ÿ 0 ÿ * Calves * Standing Calf Raises* * 12/ * 10/ * 8/ + Calves + Seated Calf Raises + 12/ + 10/ + 8/ + - # ** denotes new exercises this month - . % * denotes superset with next exercise E / = Che at Bodybuilding.com for tons of bodybuilding info! # 0 http://www.bodybuilding.com=

7! > ¶

Month 5 Excel

Documents

Transcript of Month 5 Excel