MONSOON SPECIAL MOMOS - Luke Coutinho · Most momos are made of refined flour, which makes this a...

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MONSOON SPECIAL MOMOS Ingredients: Amaranth flour: 1 cup (can use jowar/ragi flour too) Rice flour: 1/2 cup Carrot: 1 medium sized - grated French Beans: 5-6 - finely chopped Cabbage: 1/4 cup - shredded Bell peppers :1/4 cup Peas: 1/2 cup - boiled Onion: 1 medium Garlic: 6 cloves - minced Ginger :1 inch - minced Ajwain : 1/2 tsp Coconut oil: 1/2 tsp Pink salt – to taste Black pepper powder – to taste Method: 1. Chop all the vegetables. 2. In a blender, take all the chopped vegetables, ginger, garlic and pulse them �ll they are coarsely done. 3. Heat oil in a pan and s�r-fry the vegetables for few minutes. 4. Add salt, pepper, ajwain and then mix well allowing the mixture to cool. 5. In a separate bowl mix in the amaranth and rice flour along with a pinch of salt. Add water and knead it into a dough. Allow the dough to rest for 15 minutes (cover the dough with a so� muslin cloth and set it aside). 6. Divide the dough into smaller por�ons and roll out each smaller por�on into a thin circular sheet. 7. Fill the stuffing in these thin sheets, then fold the edges into the shapes of a momo. 8. Seal the edges well and steam for about 10-12 minutes. 9. Serve hot with any homemade chutney if you would like. Notes : Most momos are made of refined flour, which makes this a healthier op�on. Friendly snack for all - right from children to diabe�cs. The stuffing can be replaced with grated coconut, nuts, jaggery and cardamom to sa�sfy to the sweet buds too. Adding ginger and ajwain makes it easier to digest.

Transcript of MONSOON SPECIAL MOMOS - Luke Coutinho · Most momos are made of refined flour, which makes this a...

Page 1: MONSOON SPECIAL MOMOS - Luke Coutinho · Most momos are made of refined flour, which makes this a healthier op on. Friendly snack for all - right from children to diabe cs. The

MONSOON SPECIAL MOMOSIngredients:Amaranth flour: 1 cup (can use jowar/ragi flour too)Rice flour: 1/2 cup Carrot: 1 medium sized - gratedFrench Beans: 5-6 - finely choppedCabbage: 1/4 cup - shredded Bell peppers :1/4 cup Peas: 1/2 cup - boiledOnion: 1 mediumGarlic: 6 cloves - mincedGinger :1 inch - mincedAjwain : 1/2 tspCoconut oil: 1/2 tspPink salt – to tasteBlack pepper powder – to taste

Method:1. Chop all the vegetables. 2. In a blender, take all the chopped vegetables, ginger, garlic and pulse them �ll they are coarsely done.3. Heat oil in a pan and s�r-fry the vegetables for few minutes.4. Add salt, pepper, ajwain and then mix well allowing the mixture to cool.5. In a separate bowl mix in the amaranth and rice flour along with a pinch of salt. Add water and knead it into a dough. Allow the dough to rest for 15 minutes (cover the dough with a so� muslin cloth and set it aside).6. Divide the dough into smaller por�ons and roll out each smaller por�on into a thin circular sheet.7. Fill the stuffing in these thin sheets, then fold the edges into the shapes of a momo.8. Seal the edges well and steam for about 10-12 minutes.9. Serve hot with any homemade chutney if you would like.

Notes :Most momos are made of refined flour, which makes this a healthier op�on.Friendly snack for all - right from children to diabe�cs.The stuffing can be replaced with grated coconut, nuts, jaggery and cardamom to sa�sfy to the sweet buds too.Adding ginger and ajwain makes it easier to digest.