MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Weekend

10:00 – 12:00PACE

Oak Park Leisure Centre

10:00 – 11:00Active Steps

Darlaston Townhall

10:15-11:15Palfrey Park Walk Short Walk FREE

Meet park gate Dale Street entrance

10:15 – 11:00Willenhall Memorial Park Walk

FREE

10:15 – 11:15Active Steps

Willenhall CHART

11:00 – 12:00PACE

Walsall Gala Baths

12:30 – 13:15Walsall Arboretum Jog FREE

12:15 Meet Centre Green, by lake

12:30 – 14:00PACE

Palfrey CA

13:30 – 14:30Active Steps

Short Heath Holy trinity Church

14:15 – 15:30Reedswood Walk FREE

18:00 – 19:00Willenhall E-Act Jog FREE

Meet 17:45 Furzebank Way

18:00 – 19:00Family Skilz 4 Sport

Shelfield Community Academy

10:15 – 11:00Moorcroft Wood Walk

FREE

10:15-11:15Aldridge Short Walk FREE

Meet Aldridge Library

10:15 – 12:00Willenhall Mem Park Walk FREE

10:30 – 11:30PACE

Darlaston Swimming Pool

9:45 – 10:45 or 11– 12:00Active Steps

Aldridge Community Centre

10:30 – 12:45Walsall Arboretum Walk FREE

13.00 – 14.00Hydrotherapy

Brine Pool, Gala Baths

14:30 – 15:30Active Steps

Bloxwich Leisure Centre

16:45 – 19:00Fun 4 Life FREE

Fitzone – Bloxwich LC

16:00 -17:00 & 18:00-19:00Family Fitzone Session

Bloxwich LC

18:00 – 19:00Wolverhampton University, Walsall Campus Track Run

FREE17:45pm Meet Magdalene Road,

19:15 – 20:15Hydrotherapy

Bloxwich Leisure Centre

8:00-9:00Hydrotherapy

Bloxwich Leisure Centre

9:45 – 10:30Lighthouse Children’s

Centre Walk FREE

10:30 – 11:30Active Steps

Brownhills Park View Centre

10:15 – 11:00Bentley Walk FREEBentley Leisure Pavilion

10:15 – 13:00Aldridge Airport Walk FREE

11:00 – 11:45Pleck Park Walk FREE

11:30 – 13:30PACE

Bloxwich Leisure Centre

12:30 – 13:30Palfrey Park Jog

FREE12:15 pm Meet at Pavilion

12:15 – 13:45Rough Wood Walk FREE

United Kingdom Public House, Short Heath

17:45 – 19:00Walsall Arboretum Jog

FREE17:30pm Meet Extension Car

Park, Broadway North,

19:30 – 20:30Hydrotherapy

Brine Pool, Gala Baths

19:00 – 20:15Willenhall Memorial FREE Meet at The

Pavilion

9:45-10:45King George V Playing Fields

Walk FREEMeet Toilet Block

10:00 – 11:00PACE

Oak Park Leisure Centre

10:00 – 11:30PACE

Willenhall CHART, Gomer Street

10:15 – 12:30Aldridge Community Walk FREE

Aldridge Community Centre

10:15 – 12:00Willenhall Memorial Park Walk

FREE

11:00 – 12:00Active Steps

St Michaels Church, Rushall

12:00 – 15:00PACE

Bloxwich Leisure Centre

14:15 – 16:00Pheasey Walk FREE

Collingwood Centre, Pheasey

18:00 – 19:00Bloxwich Leisure Centre Jog

FREE17:45pm Meet : Inside the reception

at the leisure centre

19:30 – 20:30PACE

Walsall Gala Baths

19:00 – 20:15Walsall Arboretum Eve Walk

FREEMeet Centre Green by new shelter

9:00 – 10:00Hydrotherapy

Brine Pool, Gala Baths

9:45-10:30Stan Ball Walk

FREEStan Ball Centre

10:15 – 11:15Walsall

Arboretum Walk FREE

10:30 – 11:30Active Steps

Aldridge Community

Centre

10:45 – 11:45Active Steps

Leather MuseumLittleton Street

West

12:15-13:15Walsall Civic Centre Walk

FREEWalsall Civic

Centre

13:45 – 14:45Park Lime Pits

Walk FREEManor Arms,

Rushall

Saturday:9:30 – 12:00Fun 4 Life

FREEFitzone –

Walsall Gala Baths

10:45 -11:45Family

FitnessSessionFitzone &

Dance StudioWalsall Gala

Baths

9:00 PROMPTWalsall

Arboretum 5km Park Run FREE

(Timed

ParkRun)8:45 meet

Chilldrens play area

10:15 – 11:30Walsall

Arboretum Walk FREE

1st & 2nd Saturdays of the

month

10:15 – 12:30Pelsall North

Common Walk FREE

3rd Saturday of the month

Sunday:11:00 – 12:15Rough Wood Walk FREEShort Heath,

Willenhall

Walsall Council Sport & Leisure Health & Fitness Timetable (Summer 2013)

All classes may be cancelled at short notice, please call 01922 658080 for up to date information and to book an appointment.

SPORT & LEISURE HAVE MOVED OFFICES. OUR NEW

TELEPHONE NUMBER IS 01922 658080

A specialised exercise programme for people who have previously experienced a fall, are frightened of or at risk of falling. The programme is designed to reduce your risk of falling, by using exercises that work on balance, strength, stamina, posture, mobility and co-ordination. Refreshments are available at some sessions. There is a charge to attend this session

Evolve aims to help individuals lose weight through leading a healthier and active lifestyle. Evolve is a 12 week programme designed to give individuals the necessary tools to be able to make small realistic changes which can be maintained to lead a lifelong healthy lifestyle. A Time to Change appointment must take place before anyone can attend Evolve. There are funded places available on this programme.

Fun 4 Life is a weight management programme for young people in Walsall between the ages of 8 and 16. The programme is aimed at individuals and their families who are overweight and wish to increase levels of physical activity as well as making lifestyle changes in order to prevent an increase in weight. A Way4ward appointment must take place before anyone can attend Fun 4 Life. There are funded places available on this programme.

This programme has been developed for clients who experience conditions that have resulted in reduced mobility. The programme’s aim is to provide opportunities for clients to increase their levels of physical activity to either improve or manage their condition and benefit their health. A Time to Change appointment must take place before anyone can attend Community Hydrotherapy. There is a charge to attend this session.

Jog Walsall provides a weekly programme of free sessions aimed to encourage people to become fitter and be more active by starting to jog on a regular basis with people of similar fitness levels. Anyone who is new to jogging, or has not run for a long time, can be guided through a series of gentle walking and jogging programmes led by a qualified Jog Walsall leader. All jogs are free of charge.

Physical Activity for Cardiac Enhancement (PACE) is a programme of specialised community based activity sessions aimed at clients who have either experienced a cardiac episode or may have risk factors or coronary heart disease such as high blood pressure or cholesterol, diabetes, may be overweight or have a family history of coronary heart disease. A Time to Change appointment must take place before anyone can attend PACE. There is a charge to attend this session.

Skilz 4 Sport is a programme offered to young people who have low skill ability, who may have low physical activity levels and as a result may be overweight or obese. The sessions are designed to be fun, safe and essentially inclusive so that children of different skill levels are able to compete at their own level. There is a charge to attend this session.

Walking is one of the best and easiest ways of becoming more active. Refreshments are available at some walks. The weekly programme provides a range of walks varying in length and terrain with distances from approximately one mile up to about six miles. Most walks follow a circular route with the start and finish locations being the same. Refreshments are available at some walks. All walks are free of charge.

Programme Descriptions

Active Steps

Evolve

Fun 4 Life

CommunityHydrotherapy

Jog Walsall

PACE

Skilz 4 Sport

Walsall Walk On