MJCC Class Schedule Spring 2015 - Mittleman Community Center · 2015-03-09 · MJCC Class Schedule...

MJCC Class Schedule

Spring 2015

Looking for social and cultural programs? See our supplemental

events brochure!

March 29 - June 13

6651 SW Capitol Highway, Portland, OR 97219503.244.0111 • www.oregonjcc.org

Find us on social media as: mjccpdx

Serving people of all faiths and backgrounds for 100 years!

Gene

ral I

nfo

2

Mor

e in

form

atio

n an

d re

gist

ratio

n at

ww

w.o

rego

njcc

.org

Cancellation PolicyA full refund will be given when the MJCC cancels a program or a participant requests to drop a class at least 24 hours before the first class. The MJCC reserves the right to cancel, change or combine programs at any time.

Statement of Non-Discrimination The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

Swim Lesson Auto-Enroll Swim School registration is easier and more convenient than ever! • Once you register for the first time, you never have to re-register for as long as your child remains enrolled. • Once you enroll and choose a method of payment, fees are automatically charged two weeks prior to the start of a new session. • As long as a student remains enrolled in a level, they keep their day and lesson time until they move to the next level. • Be sure to check the auto-enroll box on your next activity registration form.

We have several membership options! Come in for a tour and we’ll find the right membership for you. Call Matt Sasser at 503.452.3435.

Membership Benefits Your membership includes access to: • Free group exercise classes such as: • BODYPUMPTM • Nia • Cycling • Aquarobics • Ai Chi • Zumba • Tai Chi • Pilates & Yoga • Free Drop-in Sports • Rock climbing • Soccer • Gym hockey • Basketball • Swimming • Racquetball • Discounted membership rates for: • Classes/workshops • Swim team • MJCC camps • Guest fees • Personal training • Massage • Pilates Reformer

• Complimentary towel service, shampoo, soap, lotion, deodorant and hair dryers

• Discounts on rentals and ad rates. Facility Features • 3 Racquetball courts • Fitness & Cardio Center • 25 yard swimming pool, 84° • Warm water therapy pool, 94° with accessible entrance • Locker rooms with lounge, sauna, steam room, whirlpool & digilock lockers, disability accessible lockers • Gymnasium with 8 basketball hoops & indoor climbing wall

• ADA accessible entrances, parking, pools, restrooms and elevator

Board of DirectorsChairmanJordan D. Schnitzer

Co-Presidents Barry Benson Robert Philip

Board MembersStacy BarnaBrian Carleton Edith DorsenJonathan GlassEric Kodesch Ellen LippmanGail MandelDena MarshallJoel MullinGayle Schnitzer RomainSteve RosenbergJerry Sadis Andrea SanchezJason Zidell

Bring Your Own Member Refer a new member for a 12-month commitment and get a month of free membership for yourself!

Policies and Registration

Personnel

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and the greater Portland community.

Membership

Revised March 2, 2015

We are an ADA accessible facility and pool.

MJCC StaffSteven Albert, Executive Director Beth Germain, Chief Financial Officer Donna Capodacqua, Human Resources DirectorBecky Ewer, Marketing & Creative Director Jennifer Harrington, Health & Wellness DirectorLaurie Fendel, Special Events Program ManagerAnthony Markey, Aquatics & Camp Program ManagerMatt Sasser, Membership & Guest Service ManagerElliott Saunders, Sports & Recreation Program ManagerBethany West, Rentals & Events ManagerSandy Engel, Graphic Designer & Marketing SpecialistCorie Hinton, Graphic Designer & Marketing Specialist Bonnie Davidoff, Membership Specialist Lisa Katon, Development Coordinator Meaghann Ande, Development Associate Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

Stay connected with the J! Sign up for email alerts from the programs you use the most as well as our weekly What’s Happening email blast at www.oregonjcc.org/newsletters

General Info aquatIcs sports fItness support Index

3

Cafe at the J

Building HoursMonday - Thursday 6 am - 10 pmFriday 6 am - 9 pmSaturday - Sunday 8 am - 6 pm

Fitness & Cardio Center and pools close 15 min. prior to building closure. Special Hours & Closures

PassoverFri., April 3: 6:00 am - 5:00 pm Regular schedule during open hours

Sat., April 4: MJCC closed

Shavuot & Memorial DayMon., May 25: 8:00 am - 12:00 pm No regularly scheduled classess/programs

The MJCC is now a member of the Jewish Community Center Association of North America (JCCA)! What does this mean for you? First, your MJCC membership is recognized at over 125 different JCCs throughout the U.S. and Canada. Second, our JCCA membership provides us with the opportunity to offer new programs in fitness, adult programming, day camp, and more. One of the most exciting is the JCC Maccabi Games/ArtsFest. Athletes and artists, ages 13-17, can participate in week-long summer programs to celebrate Jewish identity. Look for new offerings throughout the coming year! Finally, you’ll begin to see changes this fall our website and print materials as we incorporate the JCCA brand as a part of our identity. For more info about the JCCA, visit jcca.org.

3 Raffles in 3 Months March: Park Yourself at the J Choose your own parking place in the MJCC lot for a year. Some restrictions apply. Drawing: March 29April: Just in Time for Mother’s Day $500 gift certificate to Malka Diamonds & Jewelry. Drawing: April 26May: The Best Year of Your LifeOne-year membership (single, couple or family). Drawing: May 31Members bring a friend for free on the drawing dates!Tickets available to all members and guests. $25 per ticket. 5 for $100. You don’t need to be present to win.Purchase tickets at the guest services desk.

Hours and Closures

Drop-in Childcare(6 mo. - 5 yrs.) Cost: $15. Member cost: $5 Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring and more. Adult must remain in the building while child is in our childcare programs. Pre-registration not required. Child may stay for a maximum of 2 hours per session. Upgrade your membership to Family Plus for unlimited childcare and Club J use. Please refer to our website for all childcare holiday closures. Monday-Friday: 8:15-11:25 am Monday/Wednesday: 5:15-7:00 pm Sunday: 9:15-11:45 am

Club J (6-12 yrs.)Cost: $15. Member cost: $5Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more! Supervised drop-in play all around the J. Monday-Thursday: 5:15-7:45 pmSunday: 9:15-11:45 am

Childcare

Massage

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/athletic, Watsu aquatic massage, deep tissue and custom massages. To book a massage call 503.244.0111.30 minute M: $45/G: $60 1 hour M: $65/G: $80 1.5 hours M: $90/G: $105

Members only: Buy three 60 min. massages for $180

Cultural Arts Events

Sunday 9:30 am - 4:00 pm (limited menu)Monday 7:30 am - 4:30 pmTuesday 7:30 am - 4:30 pm 5:30 - 8:00 pm (meat)Wednesday 7:30 am - 8:00 pmThursdays 7:30 am - 8:00 pm Friday 7:30 am - 4:00 pm (depending upon Shabbat times)Saturday ClosedPassover closure: April 4-11. Visit www.oregonjcc.org/cafe or call 503.535.3630 for holiday hours. Free wireless internet access! Cafe at the J is Portland’s only dairy kosher restaurant certified by Oregon K.

Vacation Day Programs

Need something for your kids to do when school is out of session? Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games and more! Registration open now! March: 6, 23-27April: 2, 3, 10May: 22June: 4, 5 Contact Anthony Markey [email protected] or 503.452.3433

Piano, Violin and Guitar Lessons with Rose City Music AcademyTake private or group lessons at the MJCC with excellent faculty from Rose City Music Academy. Call for prices. Small group lessons available for beginners. Call 503.308.TUNE (8863) or email [email protected]

Music Lessons

MJC

C Vacation Camps

Drop-in Childcare

MJCC

Interested in more social & cultural events... pick up our brochure at the MJCC.

NEW!

Special Announcements

NEW!

aqua

tics

4

Mor

e in

form

atio

n an

d re

gist

ratio

n at

ww

w.o

rego

njcc

.org

Main PoolMon-Th 6:00 am - 9:45 pmFri 6:00 am - 8:45 pmSat/Sun 8:00 am - 5:45 pm Warm Pool Mon-Fri 7:30 am - 8:00 pmSat 9:00 am - 5:30 pmSun 9:00 am - 5:30 pm

Pool SchedulesPlease refer to pool schedules at www.oregonjcc.org/pools for weekly lap, open recreational swim, adults-only swim and program times.

Pool Accessibility LiftThe MJCC Aquatic Center has two accessibility lifts for those patrons who need assistance getting into and out of the pools. Our main pool lift is self-operated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

Main Pool Classes

AquarobicsThis no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool

M/Tu/W/Th/F 9:00-10:00 amSat 9:15-10:15 am

Aqua PowerHigh energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool

Tu/Th 7:30-8:30 amSat 8:15-9:15 am

Masters SwimmingKeep fit and work out with masters swimming. Our masters swim program is led by a long-time member volunteer Ronald Cobb. Main Pool

Ongoing Tu/Th 6:30-7:30 pmCost: $15/day. Member Cost: free.

Warm Water Pool Classes

Arthritis Exercise (In Association with the Arthritis Foundation)Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain. Also appropriate for persons without arthritis. Warm Water Pool M/Tu/W/Th/F 10:00-11:00 am

Ai-ChiThis meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Water Pool Tu/Th 8:45-9:45 am

Fusion Exercise/StretchingUse the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool M/W 6:00-7:00 pm

Private & Semi-Private Lessons Focus on improving skills and fitness in the water. Private lessons are one-on-one and semi-private lessons are one instructor to two students.

Private: 5 x ½ hr. Cost: $255. Member Cost:$180. Semi: 5 x ½ hr. Cost: $188. Member Cost: $125. price is per person Private and semi-private lessons may be scheduled in either pool.

Aquatic Personal Training Exercise in the pool with our unique offering of in-water personal training. Personal trainers will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and athletes of all varieties.

1 x ½ hr. Cost: $50. Member Cost: $35. 1 x 1 hr. Cost: $71. Member Cost: $56.

Aquatic Therapy Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water.

Doug Kinnaird: 503.646.9754 1 x ½ hr. Cost: $50. Member Cost: $35.

Private Lessons, Training and Therapy

Adult Aquatic Fitness ClassesPool Hours

We are an ADA accessible facility and pool.

Sign Up for Private Lessons Contact Megan Cohen at [email protected] before you sign up. If you can’t email, please call 503.244.0111, ext 307.


5

Swim Assessment (ages 12 and under)The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards. We require a swim assessment from each child under the age of 13. The swim assessment consists of swimming the length of the pool with arm strokes, climbing out, jumping back in and swimming backstroke the length of the pool. Please contact our Aquatics department for any questions regarding swim assessments.

Swim Lesson Auto EnrollSwim school registration is easier and more convenient than ever! • Once you register for the first time, you never have to re-register for as long as your child remains enrolled. • Once you enroll and choose a method of payment, fees are automatically charged two weeks prior to the start of a new session. • As long as a student remains enrolled in a level, they keep their day and lesson time until they move to the next level. • Be sure to check the auto-enroll box on your next activity registration form.

Swim Lessons

Starfish: Parent/Child Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool

Angelfish: Intro to Water Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control. Prerequisites: None. Warm Water Pool

Blowfish:Fundamental Water Skills Learn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back, and use combined arm and leg motions. Children will be progressing to independent floating, swimming, and jumping. Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool

Crocodile: Stroke Development Learn front and back crawl and elementary backstroke. Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool. Warm Water Pool and Main Pool Dolphin: Stroke ImprovementImprove front and back crawl, elementary backstroke, and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands the basic concepts of front crawl and back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive. Main Pool Eel: Stroke RefinementRefine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke, and butterfly. Prerequisites: Can perform front crawl and back crawl, has a basic understanding of breaststroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

Swim Lesson Levels

Flying Fish: Stroke & Skill ProficiencyRefine strokes to increase ease, efficiency, power, and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns, and basic lifeguard rescue techniques. Prerequisites: Able to swim front and back crawl, breaststroke, and has a basic understanding of butterfly. Can dive from the side of the pool and swim 100 yards. Main Pool

Stingrays Swim Team (Ages 7 & Older)

See page 7 for more information.

Itty Bitty Pool PartyJoin us in the Warm Water Pool with pool toys, music and good times! *Parents must accompany children in the water. Ages 6 yrs & under Sunday, April 19: 3:00-5:30 pmCost: $15. Member Cost: free. per family

Note: swim diapers required for children not yet potty trained.

Pool Float DaysCome play on the float!Second Sunday of the month 3:00 - 5:00 pm

* If you are unable to pass the swim assessment, you will be required to wear a life jacket.

Although the MJCC offers class levels such as Angelfish & Blowfish together, we teach to each child’s ability. On occasion, we split or combine the classes based on skill level.

MJCCStingrays

MJCC

aqua

tics

6

Mor

e in

form

atio

n an

d re

gist

ratio

n at

ww

w.o

rego

njcc

.org

Class Age Day Time Date Code Cost/Member Cost LocationAngelfish & Blowfish 3-6 yrs Sun 9:35-10:05 am 4/12-5/10 AQ305 $55/$45 Warm PoolAngelfish & Blowfish 3-6 yrs Sun 10:10-10:40 am 4/12-5/10 AQ306 $55/$45 Warm PoolCrocodile 3-6 yrs Sun 10:45-11:15 am 4/12-5/10 AQ307 $55/$45 Warm PoolDolphin 3-6 yrs Sun 11:20-11:50 am 4/12-5/10 AQ308 $55/$45 Main PoolDolphin 3-6 yrs Fri 2:30-3:00 pm 4/17-5/15 AQ309 $55/$45 Main PoolAngelfish & Blowfish 3-6 yrs Fri 3:00-3:30 pm 4/17-5/15 AQ310 $55/$45 Warm PoolAngelfish & Blowfish 3-6 yrs Fri 3:30-4:00 pm 4/17-5/15 AQ311 $55/$45 Warm PoolCrocodile 3-6 yrs Fri 4:00-4:30 pm 4/17-5/15 AQ312 $55/$45 Warm PoolAngelfish & Blowfish 3-6 yrs Sat 9:35-10:05 am 4/18-5/16 AQ313 $55/$45 Warm PoolAngelfish & Blowfish 3-6 yrs Sat 10:10-10:40 am 4/18-5/16 AQ314 $55/$45 Warm PoolCrocodile 3-6 yrs Sat 10:45-11:15 am 4/18-5/16 AQ315 $55/$45 Warm PoolDolphin 3-6 yrs Sat 11:20-11:50 am 4/18-5/16 AQ316 $55/$45 Main Pool

Angelfish & Blowfish 3-6 yrs Sun 9:35-10:05 am 5/17-6/7 AQ317 $44/$36 Warm PoolAngelfish & Blowfish 3-6 yrs Sun 10:10-10:40 am 5/17-6/7 AQ318 $44/$36 Warm PoolCrocodile 3-6 yrs Sun 10:45-11:15 am 5/17-6/7 AQ319 $44/$36 Warm PoolDolphin 3-6 yrs Sun 11:20-11:50 am 5/17-6/7 AQ320 $44/$36 Main PoolDolphin 3-6 yrs Fri 2:30-3:00 pm 5/22-6/12 AQ321 $44/$36 Main PoolAngelfish & Blowfish 3-6 yrs Fri 3:00-3:30 pm 5/22-6/12 AQ322 $44/$36 Warm PoolAngelfish & Blowfish 3-6 yrs Fri 3:30-4:00 pm 5/22-6/12 AQ323 $44/$36 Warm PoolCrocodile 3-6 yrs Fri 4:00-4:30 pm 5/22-6/12 AQ324 $44/$36 Warm PoolAngelfish & Blowfish 3-6 yrs Sat 9:35-10:05 am 5/23-6/13 AQ325 $44/$36 Warm PoolAngelfish & Blowfish 3-6 yrs Sat 10:10-10:40 am 5/23-6/13 AQ326 $44/$36 Warm PoolCrocodile 3-6 yrs Sat 10:45-11:15 am 5/23-6/13 AQ327 $44/$36 Warm PoolDolphin 3-6 yrs Sat 11:20-11:50 am 5/23-6/13 AQ328 $44/$36 Main Pool

Sess

ion

ISe

ssio

n II

Preschool

Parent/Child (6 mo. - 2 yrs.)

One day per week

Class Age Day Time Date Code Cost/Member Cost Location

Starfish 6 mo-2 yr Sun 9:00-9:30 am 4/12-5/10 AQ301 $45/$35 Warm Pool

Starfish 6 mo-2 yr Sat 9:00-9:30 am 4/18-5/16 AQ302 $45/$35 Warm Pool

Starfish 6 mo-2 yr Sun 9:00-9:30 am 5/17-6/7 AQ303 $34/$28 Warm Pool

Starfish 6 mo-2 yr Sat 9:00-9:30 am 5/23-6/13 AQ304 $34/$28 Warm Pool

Sess

. ISe

ss. I

I

Class Age Day Time Date Code Cost/Member Cost LocationAngelfish & Blowfish 3-6 yrs M/W 3:45-4:15 pm 4/13-5/13 AQ329 $110/$90 Warm PoolCrocodile 3-6 yrs M/W 4:15-4:45 pm 4/13-5/13 AQ330 $110/$90 Warm PoolAngelfish & Blowfish 3-6 yrs M/W 4:45-5:15 pm 4/13-5/13 AQ331 $110/$90 Warm PoolAngelfish & Blowfish 3-6 yrs M/W 5:15-5:45 pm 4/13-5/13 AQ332 $110/$90 Warm PoolAngelfish & Blowfish 3-6 yrs Tu/Th 3:45-4:15 pm 4/14-5/14 AQ333 $110/$90 Warm PoolAngelfish & Blowfish 3-6 yrs Tu/Th 4:15-4:45 pm 4/14-5/14 AQ334 $110/$90 Warm PoolCrocodile 3-6 yrs Tu/Th 4:45-5:15 pm 4/14-5/14 AQ335 $110/$90 Warm PoolCrocodile 3-6 yrs Tu/Th 5:15-5:45 pm 4/14-5/14 AQ336 $110/$90 Warm Pool

Sess

ion

II

Angelfish & Blowfish 3-6 yrs M/W 3:45-4:15 pm 5/18-6/10 AQ337 $96/$78 Warm PoolCrocodile 3-6 yrs M/W 4:15-4:45 pm 5/18-6/10 AQ338 $96/$78 Warm PoolAngelfish & Blowfish 3-6 yrs M/W 4:45-5:15 pm 5/18-6/10 AQ339 $96/$78 Warm PoolAngelfish & Blowfish 3-6 yrs M/W 5:15-5:45 pm 5/18-6/10 AQ340 $96/$78 Warm PoolAngelfish & Blowfish 3-6 yrs Tu/Th 3:45-4:15 pm 5/19-6/11 AQ341 $110/$90 Warm PoolAngelfish & Blowfish 3-6 yrs Tu/Th 4:15-4:45 pm 5/19-6/11 AQ342 $110/$90 Warm PoolCrocodile 3-6 yrs Tu/Th 4:45-5:15 pm 5/19-6/11 AQ343 $110/$90 Warm PoolCrocodile 3-6 yrs Tu/Th 5:15-5:45 pm 5/19-6/11 AQ344 $110/$90 Warm Pool

Sess

ion

ISe

ssio

n II

One day per week

Two days per week

Class Age Day Time Date Code Cost/Member Cost LocationAngelfish & Blowfish 3-6 yrs Sun 9:35-10:05 am 4/12-5/10 AQ305 $55/$45 Warm PoolAngelfish & Blowfish 3-6 yrs Sun 10:10-10:40 am 4/12-5/10 AQ306 $55/$45 Warm PoolCrocodile 3-6 yrs Sun 10:45-11:15 am 4/12-5/10 AQ307 $55/$45 Warm PoolDolphin 3-6 yrs Sun 11:20-11:50 am 4/12-5/10 AQ308 $55/$45 Main PoolDolphin 3-6 yrs Fri 2:30-3:00 pm 4/17-5/15 AQ309 $55/$45 Main PoolAngelfish & Blowfish 3-6 yrs Fri 3:00-3:30 pm 4/17-5/15 AQ310 $55/$45 Warm PoolAngelfish & Blowfish 3-6 yrs Fri 3:30-4:00 pm 4/17-5/15 AQ311 $55/$45 Warm PoolCrocodile 3-6 yrs Fri 4:00-4:30 pm 4/17-5/15 AQ312 $55/$45 Warm PoolAngelfish & Blowfish 3-6 yrs Sat 9:35-10:05 am 4/18-5/16 AQ313 $55/$45 Warm PoolAngelfish & Blowfish 3-6 yrs Sat 10:10-10:40 am 4/18-5/16 AQ314 $55/$45 Warm PoolCrocodile 3-6 yrs Sat 10:45-11:15 am 4/18-5/16 AQ315 $55/$45 Warm PoolDolphin 3-6 yrs Sat 11:20-11:50 am 4/18-5/16 AQ316 $55/$45 Main Pool

Angelfish & Blowfish 3-6 yrs Sun 9:35-10:05 am 5/17-6/7 AQ317 $44/$36 Warm PoolAngelfish & Blowfish 3-6 yrs Sun 10:10-10:40 am 5/17-6/7 AQ318 $44/$36 Warm PoolCrocodile 3-6 yrs Sun 10:45-11:15 am 5/17-6/7 AQ319 $44/$36 Warm PoolDolphin 3-6 yrs Sun 11:20-11:50 am 5/17-6/7 AQ320 $44/$36 Main PoolDolphin 3-6 yrs Fri 2:30-3:00 pm 5/22-6/12 AQ321 $44/$36 Main PoolAngelfish & Blowfish 3-6 yrs Fri 3:00-3:30 pm 5/22-6/12 AQ322 $44/$36 Warm PoolAngelfish & Blowfish 3-6 yrs Fri 3:30-4:00 pm 5/22-6/12 AQ323 $44/$36 Warm PoolCrocodile 3-6 yrs Fri 4:00-4:30 pm 5/22-6/12 AQ324 $44/$36 Warm PoolAngelfish & Blowfish 3-6 yrs Sat 9:35-10:05 am 5/23-6/13 AQ325 $44/$36 Warm PoolAngelfish & Blowfish 3-6 yrs Sat 10:10-10:40 am 5/23-6/13 AQ326 $44/$36 Warm PoolCrocodile 3-6 yrs Sat 10:45-11:15 am 5/23-6/13 AQ327 $44/$36 Warm PoolDolphin 3-6 yrs Sat 11:20-11:50 am 5/23-6/13 AQ328 $44/$36 Main Pool

Sess

ion

ISe

ssio

n II


7

Youth

Stingrays Swim Team (Ages 7 & Older)Develop proper technique and learn the basics of competitive swimming to participate in USA Swimming meets. Increase swimming endurance while making new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke and breaststroke. Main Pool

Join the team at any time during the season. For a tryout, contact either Head Coach Jennie Condon at [email protected] or, Coach Anthony Markey at [email protected] or call 503.452.3433.

Swim Team

Class Age Day Time Date Code Cost/Member Cost LocationAngelfish & Blowfish 6-11 yrs Sun 10:00-10:40 am 4/12-5/10 AQ345 $72/$60 Main PoolCrocodile & Dolphin 6-11 yrs Sun 10:45-11:25 am 4/12-5/10 AQ346 $72/$60 Main PoolEel & Flying Fish 6-11 yrs Sun 11:30-12:10 pm 4/12-5/10 AQ347 $72/$60 Main PoolCrocodile & Dolphin 6-11 yrs Fri 3:00-3:40 pm 4/17-5/15 AQ348 $72/$60 Main PoolCrocodile & Dolphin 6-11 yrs Fri 3:40-4:20 pm 4/17-5/15 AQ349 $72/$60 Main PoolAngelfish & Blowfish 6-11 yrs Sat 10:15-10:55 am 4/18-5/16 AQ350 $72/$60 Main PoolCrocodile & Dolphin 6-11 yrs Sat 11:00-11:40 am 4/18-5/16 AQ351 $72/$60 Main Pool

Angelfish & Blowfish 6-11 yrs Sun 10:00-10:40 am 5/17-6/7 AQ352 $58/$48 Main PoolCrocodile & Dolphin 6-11 yrs Sun 10:45-11:25 am 5/17-6/7 AQ353 $58/$48 Main PoolEel & Flying Fish 6-11 yrs Sun 11:30-12:10 pm 5/17-6/7 AQ354 $58/$48 Main PoolCrocodile & Dolphin 6-11 yrs Fri 3:00-3:40 pm 5/22-6/12 AQ355 $58/$48 Main PoolCrocodile & Dolphin 6-11 yrs Fri 3:40-4:20 pm 5/22-6/12 AQ356 $58/$48 Main PoolAngelfish & Blowfish 6-11 yrs Sat 10:15-10:55 am 5/23-6/13 AQ357 $58/$48 Main PoolCrocodile & Dolphin 6-11 yrs Sat 11:00-11:40 am 5/23-6/13 AQ358 $58/$48 Main Pool

Sess

ion

IISe

ssio

n I

One day per week

Two days per weekClass Age Day Time Date Code Cost/Member Cost LocationAngelfish/Blowfish 6-11 yrs M/W 3:45-4:25 pm 4/13-5/13 AQ359 $144/$120 Main PoolCrocodile & Dolphin 6-11 yrs M/W 4:25-5:05 pm 4/13-5/13 AQ360 $144/$120 Main PoolEel & Flying Fish 6-11 yrs Tu/Th 3:45-4:25 pm 4/14-5/14 AQ361 $144/$120 Main PoolCrocodile & Dolphin 6-11 yrs Tu/Th 4:25-5:05 pm 4/14-5/14 AQ362 $144/$120 Main Pool

Angelfish/Blowfish 6-11 yrs M/W 3:45-4:25 pm 5/18-6/10 AQ363 $126/$106 Main PoolCrocodile & Dolphin 6-11 yrs M/W 4:25-5:05 pm 5/18-6/10 AQ364 $126/$106 Main PoolEel & Flying Fish 6-11 yrs Tu/Th 3:45-4:25 pm 5/19-6/11 AQ365 $144/$120 Main PoolCrocodile & Dolphin 6-11 yrs Tu/Th 4:25-5:05 pm 5/19-6/11 AQ366 $144/$120 Main Pool

Sess

ion

ISe

ssio

n II

Practice Schedule: March - MayBronze: M-Th: 4:15-5:00 pm Cost: $85. Member Cost: $60 month.

Silver: M-Th: 5:00-6:00 pm Cost: $100. Member Cost: $65 month.

Gold: M-Th: 4:30-6:00 pm Cost: $120. Member Cost: $85 month.

MJCCStingrays

Please note: no swim lessons on Monday, May 25

Auto Enrollment Due to auto enrollment popularity, we encourage everyone who is not a part of this program to get on our wait list. Auto enrollees are registered first. For more information, call 503.425.3433.

spor

ts

8

Mor

e in

form

atio

n an

d re

gist

ratio

n at

ww

w.o

rego

njcc

.org

Creative BalletIntroduce ballet through a fun atmosphere using songs and stories as we start learning how to stretch, point, flex, move across the floor, and practice using the bar. For children new to ballet. Dance Studio

Gymnastics - Tiny Mites Level 1Improve motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills and basic body positions. For children with no prior gymnastics experience. Sportsplex

Parent/Child

Preschool

Gymnastics - Tiny Mites Level 2Increase body awareness and control, build off of basic body movements, and learn more intricate rolling and balancing skills. For children with at least three months gymnastics experience. Sportsplex Sports MixLearn a different activity each week including: football, t-ball, basketball and more in this class. Sportsplex

T-Ball Develop softball and baseball skills in a fun, non-competitive environment. Practice hitting, running bases and playing outfield. Sportsplex

Yoga for Kids Enjoy yoga taught in a playful manner. Blend asanas, music, breath work and magical meditations into a thematic and replenishing yoga class. Studio I

Indoor Playground Play in our climate-controlled Sportsplex! Toys and equipment are available for you to play with your child, including a trampoline and gymnastics equipment! Adult must remain in the Sportsplex. SportsplexMonday, Wednesday, Friday10:00 am-12:00 pm Cost: $5. Member Cost: free..

Special Indoor Playground sponsored by Chai Baby and PJ Library, first Thursday of each month. April 2, May 7 and June 4.

Lil’ Kickers at The JLil’ Kickers is a non-competitive, introductory soccer and movement skills program for boys and girls ages 18 mo. – 10 yrs. See page 11 for details.


Creative Ballet 3-6 yrs Mon 3:00-3:45 pm 4/13-6/8 SP301 $85/$60 Dance Studio

Yoga For Kids

T-Ball 4-6 yrs

4-6 yrs

Gymnastics Tiny Mites Level 1

Sports Mix4/15-6/10 SP304 $95/$68 Sportsplex

$95/$68SP306

Tues 3:00-3:45 pm 4/14-6/9 SP302 $95/$68

Tues 3:45-4:15 pm 4/14-6/9 FIT300 $95/$68 Studio 1

Sportsplex

$95/$68 Gymnasium3-6 yrs

Wed 12:45-1:30 pm

$95/$68 Sportsplex3-6 yrs Wed 3:00-3:45 pm 4/15-6/10 SP303

Wed 3:00-3:45 pm 4/15-6/10 SP305

3-6 yrs Thurs 3:00-3:45 pm 4/16-6/11Gymnastics Tiny Mites Level 2 Sportsplex

Looking for Soccer? See the Lil’ Kickers at MJCC.

More info on page 11.

Try Before You Buy!Reserve your trial spot with one of our

Program Managers today!

Sponsored by MJCC & PJA

Up to 5 years

MJCC

Indoor Playground

Please note: no classes on Monday, May 25


9

Basketball Skills Learn and improve basketball skills: dribbling, passing, shooting and strategy. Gym/Court B

Baseball SkillsLearn and improve baseball and softball skills: throwing, catching, fielding and hitting. Sportsplex

Beginning Jazz DanceLearn the basic fundamentals of jazz. Work on stretching, free-styling, and choreography to music. Dance Studio

Beginning RacquetballLearn the basics of racquetball including the different shots, serves, court positioning and conditioning. Racquetball Courts

Football Learn football skills including passing, catching and positioning. This non-contact class will focus on technique and team building. Sportsplex

LacrosseLearn to throw, catch, scoop and shoot. Introduce yourself to the world of lacrosse and learn basic skills. Sportsplex

MJCC Chess Club with Chess OdysseyEnhance your skill and love of chess with our regional champion and 3rd-in-state chess team. Beginners learn basic rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies. Room 205

Gymnastics – Tumbling Level 1 Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex

Gymnastics - Tumbling Level 2Geared towards those who have completed beginning tumbling. Learn round offs, back bends, and dive forward rolls. Practice more challenging jumps and improve balance and coordination. Sportsplex

Youth

Junior ClimbersBuild confidence and motor skills and learn the basics of rock wall climbing in a safe and structured environment. Gym/Court B (rock wall)

Club J (6-12 yrs.)Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more! Supervised drop-in play around the J.

Sunday: 9:15 – 11:45 amMonday-Thursday: 5:15-7:45 pmCost: $15. Member Cost: $5.


SP317 $95/$68 Sportsplex

Thurs 3:45-4:30 pm 4/16-6/11

Thurs SP319 $95/$68

SP318

$85/$60SP312

6-9 yrsMJCC Chess Club

4/14-6/93:45-4:30 pm

Beginning Jazz Dance 6-9 yrs

6-9 yrsBasketball Skills 4/15-6/10

Tues SP3136-9 yrsBaseball Skills

6-9 yrsBeginning Racquetball 4/13-6/83:45-4:30 pmMon

SP316

Gymnastics Tumbling Level 2 6-9 yrs

Gymnasium

Club J 6-12 yrsSun-Thurs

Sun: 9:15-11:45 am Mon-Thurs: 5:15-7:45 pm

Lacrosse 6-9 yrs

Football 6-9 yrs 3:45-4:30 pm

$95/$68

Gymnastics Tumbling Level 1 6-9 yrs Sportsplex

4/16-6/11

Sportsplex

6-9 yrsJunior Climbers

3:45-4:30 pmWed

Wed 3:45-4:30 pm 4/15-6/10

4/15-6/103:45-4:30 pmWed

Sportsplex

Year Around Drop-In $15/$5

See above & page 3

Gymnasium

$95/$68

Thurs 3:45-4:30 pm 4/16-6/11

3:50-5:00 pmMon $150/$130SP3104/13-6/8

Mon 3:45-4:30 pm 4/13-6/8 SP311 $85/$60

$95/$68SP315

SP314

$95/$68

$95/$68

Racquetball Courts

Dance Studio

Sportsplex

Room 204


spor

ts

10

Mor

e in

form

atio

n an

d re

gist

ratio

n at

ww

w.o

rego

njcc

.org

Teen

Lacrosse Learn the basics to throw, catch, scoop and shoot. This class is meant as an introductory skills based class into the world of lacrosse. Sportsplex

MJCC Chess Club with Chess Odyssey Enhance your skill and love of chess with our regional champion and 3rd-in-state chess team. Beginners l earn basic rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies. Room 205

Rock City Learn rock climbing skills including movement, rope handling, belaying and climbing safety. All skill levels welcome. Gym/Court B (rock wall)

Club J (6-12 yrs.)Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more! Supervised drop-in play around the J. Sunday: 9:15 – 11:45 am Monday-Thursday: 5:15-7:45 pm

Adult must remain in the building while youth is in Club J program.

Cost: $15. Member Cost: $5. Pre-registration not required. Youth may stay for a maximum of 2 hours per session. Upgrade your membership to Family Plus for unlimited childcare and Club J use.


MJCC Chess Club 10-14 yrs 4/13-6/8 SP310 Room 204$150/$130

Rock City 10-14 yrs Wed 4:30-5:15 pm 4/15-6/10 SP327 Gymnasium

Lacrosse 10-14 yrs Thurs 4:30-5:15 pm 4/16-6/11 SP328 $95/$68 Sportsplex

Club J 6-12 yrsSun-Thurs

Sun: 9:15-11:45 am Mon-Thurs: 5:15-7:45 pm Drop-In $15/$5 See below

SP325 $85/$60Racquetball Courts

Year round

Beginning Racquetball 10-14 yrs

Hip Hop 10-14 yrs Mon 4:30-5:15 pm 4/13-6/8 SP326 $85/$60 Dance Studio

$95/$68

Mon 4:30-5:15 pm 4/13-6/8

Mon 3:50-5:00 pm

Hoop Dreams Hoop Dreams is a premiere basketball training program consisting of private, group and team sessions. Founded by Kumbeno Memory, Hoop Dreams provides individual instruction to meet the needs of today’s student-athlete. For information: [email protected]

Beginning Racquetball Learn the basics of racquetball including the different shots, serves, court positioning and conditioning. Racquetball Courts

Hip Hop In this high energy class kids will learn basic hip hop technique and combinations in a fun, creative environment. Focus on improving coordination, rhythm and finding your swagger! Dance Studio

Private Racquetball Lessons Work on the fundamentals of racquetball including forehand, backhand, front court, and back court shots. Learn defensive positioning and ball placement. Each lesson is (45) minutes. Private lessons available for both youth and adults. Racquetball courts. Instructor: Elliott Group lessons also available. Contact Elliott Saunders for more details at 503.535.3534. Racquetball court

One Session Cost: $57. Member Cost: $42. Package of five Cost: $273. Member Cost: $198.Package of 10 Cost: $521. Member Cost: $371.



11

Adult Co-ed Soccer LeaguePlay recreational games in our climate-controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! More information can be found at www.oregonjcc.org/soccer. Make a team and join our adult soccer co-ed league. Interested in playing, but do not have a team, email Elliott Saunders at [email protected] to join a pre-existing team.

Sun: D2 (semi-competitive) 4:00-11:00 pmTues: D3 (recreational) 6:00-11:00 pmWed: D3 (recreational) 6:00-11:00 pmThurs: D3 (recreational) 6:00-11:00 pm

Youth and High School Soccer League Spring session of Youth Indoor Soccer will be starting April 11 and 12 on a shortened six-week schedule. Be part of a great atmosphere for children grades 1 through high school. Games run between 7:30 am and 6:00 pm Saturdays and Sundays. Registration is done as a team, however, if you are interested in playing and are not on a team, email Elliott Saunders at [email protected] to join a pre-existing team.To look at our current session and for additional information on the upcoming session, please look online at www.oregonjcc.org/youthsoccer.

TOPSoccerTOPSoccer is “The Outreach Program for Soccer.” It was formed by US Youth Soccer to further their goal of fostering the physical, mental, and emotional growth and development of America’s youth in soccer at all levels of age and competition. TOPSoccer is available to any person with a disability.

Mondays, 4/6-5/11, 5:00-6:00 pmFor more information or to register contact:Paul Wild, [email protected], 503.292.3385 Carrie Cool, [email protected], 503.997.4902

Lil’ Kickers at the JLil’ Kickers is a non-competitive, introductory soccer and movement skills coed program for ages 18 mo-10 yrs. Lil’ Kickers is the highest quality soccer development program for kids in the Northwest. Cost (10 weeks): $175. Member Cost: $140. Registration is always open: for the current session dates and times, visit www.oregonjcc.org/soccer/lilkickers, www.pdxlilkickers.com or contact Lil Kickers directly at [email protected] and 503.810.9266.

Lil’ Kickers Spring Schedule

oregonjcc.org/soccer Contact Elliott Saunders at [email protected]

Ages & Levels of ClassesThumpers (25-36 months; Introductory)* Friday 10:00-10:50 am Hoppers (3-4year olds; Beginners)Friday 11:00-11:50 amSunday 10:00-10:50 am Jackrabbits (4-5 year olds; Beginners)*Wednesday 11:00-11:50 am

Big Feet (5-6 year olds; Beginners)Wednesday 4:00-4:55 pmSunday 11:00-11:55 am

Micro League (6-7 year olds; Intermediate) Wednesday 5:00-5:55 pmFriday 3:00-3:55 pm Skills Institute 7/8 L1 (7-8 year olds; Experienced) Friday 4:00-4:55 pm

*Denotes a transitional class from one level to the next.

Visit www.oregonjcc.org/soccer/lilkickers for up-to-date schedule.

spor

ts

12

Mor

e in

form

atio

n an

d re

gist

ratio

n at

ww

w.o

rego

njcc

.org

Adult Co-ed Indoor Soccer LeagueMake a team and join our adult soccer co-ed league. Play recreational games in our climate- controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! See page 11 for more details. Gym Hockey Gym Hockey is played in a gymnasium using plastic sticks, a felt puck and sneakers. Friendly pick-up games offered twice a week and open to adults of all ages. Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks or pucks won’t hurt you. It’s a great workout. Mondays and Wednesdays, 7:00-9:00 pm, and occasional Saturdays. For more information or to be added to the Gym Hockey email list, contact MJCC member Rick Brinkman at [email protected].

Adults

Private Racquetball Lessons Work on the fundamentals of racquetball including forehand, backhand, front court, and back court shots. Learn defensive positioning and ball placement. Each lesson is (45) minutes. Private lessons available for both youth and adults. Racquetball courts. Instructor: Elliott Group lessons also available. Contact Elliott Saunders for more details at 503.535.3534. Racquetball court

One Session Cost: $57. Member Cost: $42. Package of five Cost: $273. Member Cost: $198.Package of 10 Cost: $521. Member Cost: $371.

Gym is closed Wednesday, April 22.

Open Basketball is on one court.Youth under 6th grade must be accompanied by an adult. More drop-in sports times may be available outside of this schedule and this schedule is subject to change. Please check with the guest services desk for the most up-to-date information.

For more Gym Hockey times email MJCC member Rick Brinkman at [email protected].

Free Drop-in Sports Schedule Members: Free, Guests: $15

Sport Mon Tues Wed Thurs Fri Sat SunWomen's Basketball

8:30-9:30 am

Basketball 12:00-1:00 pm 12:00-1:00 pm 12:00-1:00 pm 12:00-1:00 pm 11:30am-12:30 pm 8:00-11:00 am

Gym Hockey 7:00-9:00 pm 7:00-9:00 pm

Rock Climbing 5:00-6:00 pm 2:00-4:00 pm

Soccer 3:00-4:00 pm 3:00-4:00 pm

Adu

ltsA

ll A

ges 11:00 am-1:00 pmBasketball

3:00-5:30 pm & 7:00-9:00 pm 7:00-9:00 pm 3:00-5:30 pm

3:00-5:30 pm & 7:00-9:00 pm

Organized Adult Drop-In Basketball Join MJCC members and guests for organized adult drop-in play on Sunday mornings, Monday and Wednesday nights. All skill levels are welcome! Women’s Drop-In basketball is every Monday at 8:30-9:30am. Please inquire at Guest Services for more information.


13

Aquatic Personal Training Exercise in the pool with our unique offering of in-water personal train-ing. Personal trainers will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and athletes of all varieties. Instructor: John

Personal Training Rates

1 hour Cost: $71. Member Cost: $56. 5 x 1 hour Cost: $340. Member Cost: $265. 10 x 1 hour Cost: $645. Member Cost: $495. 1/2 hour Cost: $35. Member Cost: $50. 5 X 1/2 hour Cost: $240. Member Cost: $165. 10 X 1/2 hour Cost: $440. Member Cost: $290.

Special Introductory RateLimit one package per person.Three one-hour sessions of any type trainingCost: $189. Member Cost: $144.

Fitness Assessment Get a snapshot of what your fitness level is today. A certified personal trainer will assess your endurance, strength, flexibility and body composition. Cost: $44. Member Cost: $29.

Adult Fitness & Cardio Center Amenities• Precor® and Matrix® cardiovascular exercise equipment• 26 Studio cycling bicycles • 2 Group exercise studios• IGNITE Private Small Group Training Studio with exclusive use of rip:60TM suspension training• Private Pilates studio with 2 Stott® Reformers• 15 personal viewing televisions• 4 LCD Cardio Theater televisions

Locker Rooms• Equipped with sauna, steam room, whirlpool & digilock lockers• Free towel service• Long-term half-locker rentals available for members ($9/mo.)

Types of Personal Training

Traditional Personal Training Maximize your exercise routine by working with a personal trainer one-on-one. Your trainer will help you design a plan that will best suit your needs.

Nutritional Therapy Nutritional therapy is a system of healing, based on the belief that food provides the medicine we need to obtain and maintain a state of opti-mum health. In addition to weight loss, many conditions can be relieved ef-fectively with nutritional therapy rang-ing from chronic fatigue, energy loss, insomnia and depression, to back-ache, skin complaints, asthma, and headaches. Instructor: Hilary Conway, NANP Certified Nutritional Therapist Pilates Reformer Training Pilates teaches body awareness and posture with easy movements that improve flexibility, agility and range of motion with exercises that originate from the core to integrate all muscles. Working on the reformer can be reha-bilitative for a variety of conditions and is great for athletes of all ages. Instructors: Gloria, Meg

Yoga Therapy Yoga therapy adapts the practice of yoga to the needs of the individual, from people with specific or persistent health concerns, to intermediate and advanced students wanting to deepen their understanding and move to new levels. Focusing on the path of yoga as a healing journey, one-on-one yoga therapy aids in balancing the body and mind. Instructor: Tara

Personalized Fitness & Wellness

Adult Fitness & Cardio Center

Schedule your personal trainer for all IGNITE programs by calling 503.535.3541.

IGNITE Specialized. Personalized. Training at a fraction of the cost. Reach your goals in our private studio in small groups up to four people

Pre-Selected IGNITE Groups Choose one class to enroll in:

Cost per person One 45-min. session: Cost: $40. Member Cost: $25. Package of 10 sessions: Cost: $370. Member Cost: $220.

Call Jennifer Harrington at 503.535.3541 with any questions. To REGISTER, please visit the Guest Services desk.

Meet our trainers on page 17!

Want to train with a friend?See our IGNITE program.

fitne

ss

14

Mor

e in

form

atio

n an

d re

gist

ratio

n at

ww

w.o

rego

njcc

.org

BODYPUMPTM

This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Aprill, Julie, Karen, Sarah, April

Cross Fitness Push your limits with a class that combines Cardio, strength, balance, and flexibility. Breathe, lift, push, pull, swing, jump, run, and repeat. Instructor: Mike

CyclingSprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Ensure your space by picking up a numbered ticket at guest services within one hour before the class begins. Once the class gets started your instructor will collect the tickets. No one may participate in class without a ticket. Instructors: John, Jennifer

Forever FitMove it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors. Instructor: Robin

NiaRecharge, rejuvenate and come alive with this blend of dance, martial and healing arts! Nia stimulates body, mind and spirit. Great for all fitness levels. Instructor: Patricia

Gentle NiaLearn to adapt Nia moves to your body’s needs. This Nia class is for those who want less physical intensity and smaller range of motion. Moves are simplified with more focus on body awareness and healing. Just as fun and expressive! Instructor: Patricia

Pilates (Mat)Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.) Instructor: Meg, Julie

Gentle PilatesPerfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance and flexibility. (For private Pilates Reformer call 503.535.3541.) Instructor: Gloria

Tai Chi tai ji quan Emphasis on basic principles of postural structure and alignment, balance, strength, and moving with intention and awareness. When practiced regularly, has positive effects on balance along with brain and body function. Instructor: Marjorie

Tai Chi for Falls Prevention Improve balance, mobility and flexibility while also increasing muscular strength and reducing blood pressure. This class consists of a series of individual dance-like movements and forms that flows smoothly and gently from one to the other in a sequence. Instructor: John

Free Adult Group Exercise Class Descriptions

For class times, visit www.oregonjcc.org/group_exercise New spring group exercise classes begin April 12, 2015.

Vinyasa YogaFlow through this class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility and balance. A variety of levels are available. Check the online schedule. Instructors: Tara, Carol

Gentle Hatha YogaSlower-paced than traditional yoga offerings, this yoga class is a blend of Iyengar (alignment focus), a bit Viniyoga (moving with breath), and Anusara influence (mind, body, spirit). Perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Learn and practice basic postures, breathing techniques and yoga philosophy. Instructor: Amy, Tara

ZumbaDance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere. Instructors: Juliette, Monica

Check out our Fitness Blog! Get fitness tips and hints on how to be healthy and fit!

http://mjccfitnessshorts.wordpress.com


15

Nutrition SeminarsLet’s Talk Food Series Instructor: Hilary Conway, Certified Nutritional Therapist

Our newest Nutritional Series “Let’s Talk Food” is a compilation of 90-minute seminars on a variety of topics led by our certified nutritional therapist Hilary Conway. Explore how food affects the body and how to make your diet work for you to achieve optimal health. Recipes will be provided at all seminars! Cost per seminar:Cost: $31. Member Cost: $21.

Cost for all three seminars FT306 Cost: $88. Member Cost: $56.

Seminar 1 Let’s Talk: Weight LossLearn how to lose weight by incorporating a whole foods diet to make your food work for you without counting calories. Wednesday, April 15 6:00-7:30 pm FIT301

Seminar 2Let’s Talk: CravingsWhat do you crave and why? Learn what your cravings mean and how to eliminate them with a few diet modifications. Hilary will discuss how to keep cravings in check without feeling deprived. Wednesday, May 6 6:00-7:30 pm FIT302

Seminar 3Let’s Talk: GlutenGluten has become the newest fad when it comes to diets. Learn the facts and the signs of gluten intolerance. Discuss the benefits of going gluten-free and learn the proper way to decrease or eliminate gluten in your diet. Wednesday, May 27 6:00-7:30 pm FIT303

Pre-registration required for all wellness programs. Call Health & Wellness Director, Jennifer Harrington, for more detailed information.

Fitness, Health & Wellness Programs & Adult Dance Classes

Yoga Therapy: Upper Body WorkshopDetermine some of the muscle strength and flexibility imbalances that are unique to your body. Learn and practice exercises to address these imbalances. Use myofascial release techniques, with foam rollers and balls, to enhance flexibility. Small class size allows for individualized attention and instructor feedback. Instructor: Tara

Sunday, April 26 4:00-5:30 pm FIT304Cost $38. Member Cost: $28 .

MELTTM Anti-Aging Workshop This is a three-part MELT Method self-treatment workshop. The focus of the treatment is on upper body connective tissue rehydration and features the 50-Second Facelift that has been shown to reduce the sagging skin on the face and neckline. Learn how to stimulate the cells that produce collagen in your skin and restore your skin’s natural hydration from the inside out. The cost of this series includes the equipment used in class and daily homework between classes. The equipment will be yours to keep to continue daily treatment beyond the class duration. Instructor: Marcia Hudson

Three-part series Saturdays, April 18 & 25, May 211:00 am-12:00 pm, FIT305ACost: $90. Member Cost: $60.

Students who already have the MELTTM Method Hand and Foot Treatment kit will not need to purchase additional equipment for this anti-aging workshop. Workshop cost less equipment: FIT305B Cost: $72. Member Cost: $42.

Inpower Inpower is designed for patients fighting the side effects of cancer treatment. Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan. Good for people from the time of diagnosis on through survivorship. Call Laura Rosencrantz at 503.915.0035M/W: 4:00-5:00 pm and Tu/Th: 2:00-3:00 pm

Israeli DancingDo you know the difference between a Hora and a Debka? Join us for a fun and introductory Israeli class in the basics of folk dancing! All levels are welcome! (min: 6) Instructor: Allison Victor

Wednesdays 7:15-8:15 pm: April 15- May 6 7:00-8:00 pm: May 6-June 10 Cost: $90 CG303 Drop-in $15 per class

Dance for Parkinson’s Disease Dance for Parkinson’s Oregon offers free dance classes for people with Parkinson’s Disease and their care partners. Participants stretch and strengthen muscles, focusing on balance and rhythm through many styles of dance and music.

Most Wednesdays, 1:30-2:30 pmMore info and class dates: Virginia Belt 503.789.4575Madeleine Denko-Carter [email protected] or http://danceforpd.org.

NEW!

Adult Dance Classes

fitne

ss

16

Mor

e in

form

atio

n an

d re

gist

ratio

n at

ww

w.o

rego

njcc

.org

Youth Fitness & Fitness Blog

Check out our MJCC Fitness Shorts blog! https://mjccfitnessshorts.wordpress.com (see sample below)

Jennifer HarringtonHealth & Wellness Director

Jennifer has been in the fitness industry for nearly twenty years. She holds a Bachelors of Science Degree in Health & Nutrition Education from Western Oregon University with a strong emphasis on exercise and corporate wellness. She has been involved with the American College of Sports Medicine, American Council of Exercise, and has taught various classes for the American Red

Cross. Her career began as a personal trainer leading to a position of general manager for a large syndicated health club chain. Jennifer was the owner of her own corporate wellness company before joining the MJCC team in July 2011 and we are thrilled to have her.

Junior IGNITE Fitness made fun! Our private small group training studio is open to youth ages 10-17. Grab a friend or two, or choose one of our pre-scheduled IGNITE classes, for a fun and dynamic class that will keep you motivated. Group sessions are 45 minutes and consist of 2-4 participants. Participants will be grouped by age whenever possible. Schedule with a trainer today! 503.535.3541Member Cost per Person$25: 45 minute workout$220: 10 workout packageGuest pricing available

Youth Personal One-to-One Personal Training 1 hour Cost: $71. Member Cost: $56. 5 x 1 hour Cost: $340. Member Cost: $265. 10 x 1 hour Cost: $645. Member Cost: $495. 1/2 hour Cost: $50. Member Cost: $35. 5 X 1/2 hour Cost: $240. Member Cost: $165. 10 X 1/2 hour Cost: $440. Member Cost: $290.

Youth Fitness Orientation Learn how to safely and effectively use the fitness floor equipment.

Ages 13-17. To make an appointment, call 503.535.3541 or email [email protected].

Yoga for Kids Enjoy yoga taught in a playful manner. Blend asanas, music, breath work and magical meditations into a thematic and replenishing yoga class. Ages 4-6. Instructor: Amy Tuesdays, April 14-June 9 3:45-4:15 pm FIT300 Cost: $105. Member Cost: $75.

SMALL GROUPS. BIG RESULTS.

Junior


17

Sam Anderson Personal Trainer

Bill Haeuptle Personal Trainer

Peter Smith Personal Trainer

Victoria Franklin Personal Trainer

Mike Scotto Personal Trainer

Osh Levin Personal Trainer

John Roshell Personal Trainer

Hilary Conway Personal Trainer &

Nutritional Therapist

Gloria Hammer Pilates Reformer

Trainer

Meg Goldberg Pilates Reformer

Trainer

Tara Atkinson Yoga Therapist

\Start training with a personal trainer today!

Call 503.535.3541

Your MJCC Fitness Team Welcomes You!

SUPP

ORT

18

To a

dver

tise

call

Bec

ky a

t 503

.535

.353

3.

legacy society

Mittleman Jewish Community Center created the Friends of the Center Legacy Society last year to recognize those who have taken the extraordinary step to include MJCC in their estate plan. We are extremely grateful to the following individuals who are members of the Friends of the Center Legacy Society:

We would like to ask each and every one of you to consider including Mittleman Jewish Community Center in your estate plan. By joining our Friends of the Center Legacy Society you can assure that MJCC will continue to be a vital and central hub filling current and future needs of the Jewish community for centuries to come.

If you have included MJCC in your estate plan, we would like to know so that we can recognize you properly (although you can remain anonymous if you wish). If you want to notify us that you are already included or you would like more information on your options for helping to assure our future through your estate, you may contact Steve Albert, Executive Director at [email protected] or 503.535.3592.

Bruce AbramsStacy BarnaBarry and Karla BensonMilton CarlEdith DorsenJohn and Beth GermainBob and Lesley GlasgowJonathan and Sarah GlassLisa Katon and Noah KresselTony and Priscilla KostinerJordana and Ryan Levenick

Howard LiebreichGail MandelRobert and Rita PhilipGayle RomainSteve Rosenberg & Ellen LippmanJerry and Bunny SadisAndrea Sanchez & Benjamin DruckerGary and Linda SingerAdrienne F. Stenger z’l Ken and Jennifer ZeidmanJason Zidell

19


19

to learn more visit

cweinsteinpdxhomes.com

or contact us personally

carolyn 503.802.6415 robin 503.802.6405 [email protected]

carolyn

weinsteinand robin

for Every GenerationRealtors®

Working for you and our community since 1978

to learn more visit




carolyn

weinsteinand robin



to learn more visit




carolyn

weinsteinand robin



SUPP

ORT

20

To a

dver

tise

call

Bec

ky a

t 503

.535

.353

3.

A summer of Jewish, outdoor, and recreational activities on the

Oregon Coast

First Time Camper? Up to $1000 Grants Available!

www.bbcamp.org503-452-3443

www.switch-shoes.com

Bring in this ad for 20% off one full priced item

SAVE THE DATEThird Annual Luncheon

MAY 19 • 11:30 amMultnomah Athletic Club

For more information, visit JFCS-PORTLAND.ORG or call 503-226-7079, ext.118

Working together to improve lives since 1947.

21


21

Be a part of something great...SOUTHWEST PORTLAND ROTARY

Join us weekly at the MJCC Fridays 12:10 - 1:10 pm

We have been involved in local and international service projects since 1974.

For list of speakers & schedule, visit our website: www.swportlandrotary.com

Make a difference in the local community and in the world.

OJ LifE ad

Subscribe: www.ojlife.comAdvertise: [email protected]

All other inquiries: 503.892.7401

OCTOBER 2014

SERVING OREGON AND SW WASHINGTON

Genetics and LifestyleBoth Play a Role in Health

SPECIAL SECTIONS———————

Step Into Jewish Adulthood

with Meaning

Just Married Rabbinic Students

Arielle Rosenberg & Nathan DeGroot Symphony to showcase

Symphony to showcase

Itzhak Perlman & Emanuel Ax

SPECIAL SECTIONS

EDUCATIONFrom Preschool to College, Teachers Make a Difference

HEALTH AND FITNESSHealthy Living

Its Own Reward

SPECIAL SECTIONS



Its Own Reward

JANUARY 2014

SERVING OREGON AND SW WASHINGTON

Itzhak Perlman & Emanuel Axanuel Ax

SPECIAL SECTIONS



Its Own Reward

SPECIAL SECTIONSSPECIAL SECTIONSSPECIAL SECTIONSSPECIAL SECTIONS

EDUCATIONEDUCATIONEDUCATIONEDUCATIONFrom Preschool to College, From Preschool to College, From Preschool to College, From Preschool to College, Teachers Make a DifferenceTeachers Make a DifferenceTeachers Make a DifferenceTeachers Make a Difference

HEALTH AND FITNESSHEALTH AND FITNESSHEALTH AND FITNESSHEALTH AND FITNESSHealthy LivingHealthy LivingHealthy LivingHealthy Living

Its Own RewardIts Own RewardIts Own RewardIts Own Reward

aaaannnnuuuueeeellllAAAAxAxAxxx

RESOURCE GUIDERESOURCE GUIDE

2014-2015 2014-2015 2014-2015 2014-2015 2014-2015 2014-2015

INSIDE: CALENDAR & SCHOOL/EDUCATION PROFILES

5775

Advertise here!

Contact Becky at 503.535.3533 or

[email protected]

SUPP

ORT

22

To a

dver

tise

call

Bec

ky a

t 503

.535

.353

3.

Full day fun options! 7:30 am - 6:00 pm

1

Member benefits

4

Consistent counselors

5

Outside private playgrounds

8

9

Easy morning curbside drop-off

We’ve been doing this since

1947!

10

We know your name!

2

Hi Sarah!

MJCC DAY CAMPWhere everybody knows your name! 2015(Est. 1947)

Swim everyday Swim lessons Pool float fun

3

Jewish culture

6

Reasons�MJCC Day Campis awesome!

10Flexible

after-care

7


23

Parent/Child Childcare Programs 3 Indoor Playground 8Itty Bitty Pool Party 5Lil’ Kickers Soccer 11Music Lessons 3 Swim Lessons 5-6 Preschool Childcare Programs 3 Creative Ballet 8 Gymnastics - Tiny Mites 8Indoor Playground 8Itty Bitty Pool Party 5Lil’ Kickers Soccer 11Music Lessons 3Sports Mix 8 Swim Lessons 5-6 T-Ball 8 Yoga for kids 8

Youth Basketball Skills 9Baseball Skills 9 Chess Club 9 Club J 9Football 9 Gymnastics - Tumbling 9 Jazz Dance - Beginning 9Junior Climbers 9Junior Ignite 16 Lacrosse 9Lil’ Kickers Soccer 11Music Lessons 3 Personal Training 16 Racquetball - Beginning 9 Racquetball Lessons 10Soccer Leagues 11 Swim Lessons & Swim Team 4-7

TeensChess Club 10 Club J 10Drop-in Sports Schedule 12 Hip Hop 10 Hoop Dreams 10 Junior Ignite 16 Lacrosse 10Music Lessons 3Personal Training 16 Racquetball - Beginning 10 Racquetball Lessons 12Rock Climbing 10Soccer Leagues 11Swim Team 7 Youth Fitness Orientation 16

Family Childcare Programs 3 Drop-in Sports Schedule 12Indoor Playground 8 Itty Bitty Pool Party 5 MJCC Day Camp 24Music Lessons 3 Pool Float Sundays 5 Private Swim Lessons 4Vacation Day Camps 3

Activities by Age

Adult Ai-Chi 4 Aquarobics and Aqua Power 4 Aquatic Therapy 4 Aquatic Personal Training 4, 13 Arthritis Exercise 4 Basketball Drop-In games 12 BODYPUMPTM 14 Cross Fitness 14 Cycling 14 Dance for Parkinson’s Disease 15 Drop-in Sports Schedule 12 Fitness Blog 16 Fitness Assessment 13 Forever Fit 14 Fusion Exercise & Stretching 4 Going Gluten Free 15 Gym Hockey 12 IGNITE Small Group Training 13 Inpower Cancer Exercise 15 Israeli Dancing 15 Massage 3 Masters Swimming 4 Melt™ Method: Anti-Aging 15 Nia & Gentle Nia 14 Nourish Workshops 15 Nutritional Programs 15 Personal Training 13 Pilates 14 Pilates Reformer Training 13 Private Swim Lessons 4 Racquetball Lessons 12 Soccer Leagues 11 Tai Chi 14 Yoga - Hatha and Vinyasa 14 Yoga - Individualized Therapy 13 Yoga Workshop: Upper Body 15 Zumba 14

Cultural Arts Events

Interested in more social & cultural events... pick up our brochure at the MJCC.

Host Your Event at the MJCCYou have found the venue for your bar/bat mitzvah, auction, wedding, meeting, or high school grad night party at the Mittleman Jewish Community Center. Come ready to swim, eat, dance, rock climb, play sports, and make lasting memories!

More Information Bethany West | Rentals and Events ManagerEmail for quickest response: [email protected] Visit www.oregonjcc.org/rentals for photos of our ballroom, and more.

2015

at the MJCCEvents

Members receive

20% offall rentals

MJCC Class Schedule Spring 2015 - Mittleman Community Center · 2015-03-09 · MJCC Class Schedule...

Documents

Transcript of MJCC Class Schedule Spring 2015 - Mittleman Community Center · 2015-03-09 · MJCC Class Schedule...