Mj Ryan This Year I Will
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Transcript of Mj Ryan This Year I Will
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Goals: This Year I Will…How to Finally Change a Habit, Keep a ResolutionOr Make a Dream Come True
By MJ Ryan
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Recognize Your Val-YOU:
Your mind, body and spirit has neverBeen replicated in more than 70 billion Humans who’ve lived on this planet
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Avoid the Entitlement Speed Bump You are worth it You deserve your own caring Put yourself on your to-do list Do it for others if you can’t do it for
yourself!
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Why is it So Hard?
The bad news – Habits are like driving at 100 mph
with no traffic
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The Good News: We Now Know How Change Happens
Each of us can change and grow until our very last
breath
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D.I.P. for Change
Desire – I want to do it
Intent – I am going to do it no matter what
Persistence – I am going to keep on doing it
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Creating New Pathways
The brain cells that fire together wire together so
You’ve got to practice – a lot!
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Your Two Brains
Safe / DangerPain / Pleasure
We share our emotional brain with all mammals,
so it’s smart as a bunny. You need to get the bunny on your side to create lasting change.
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What is Your FEELING Reason? To look great for the high school reunion To fit into those jeans To play tennis with my son
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Focus People!
Pick 1 thing, not 75 Start small so you can experience success
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Create a SMART Goal
Specific Measurable Achievable Relevant Time - Bound
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Keeping Your Promise to Yourself
Create a reminder system. You WILL forget!
Don’t turn goof ups into give ups. Strive for persistence, not perfection
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“Stressed” is “Desserts” Spelled Backward
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When You Try Something
It IS going to feel awkward, weird of uncomfortable at first!
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Get Support
The question is not do I need support, but what
kind of support do I need?
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Track Success | Discard Failure
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Success Formula
Success = Practice – Interference
ITI – Isn’t that interesting
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Learn from Athletes
Look at how far you have come, not how far you
have to go
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When Off Course, Apply the 4 A’s Assess Adjust Admire yourself for restarting Act quickly
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Celebrate Success
For more help, check out “This Year I Will,” by MJ Ryan
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Discover the SolutionsLearn From My Life is proud to present award winning author MJ Ryan for a free enlightening
60 minute conversation about health, happiness and the power of patience.
May 30th, 20089:00 am PST
RSVP at www.learnfrommylife.com/mjryan