Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. [email protected].
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Transcript of Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. [email protected].
![Page 2: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/2.jpg)
Typical Mistakes in Breaststroke Technique
• Pullout during the Breakout• Underwater Fly Kick• Beginning of Stroke• Finish of the Stroke• Gliding• Kicking
![Page 3: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/3.jpg)
Pullout during the Breakout
• Not horizontal body position• High/low head position• Wide beginning of the pullout• Too high elbows position• Squeezing hands inside• Breaking the body line finishing of the pullout
![Page 4: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/4.jpg)
Pullout during the Breakout
![Page 5: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/5.jpg)
Pullout during the Breakout
![Page 6: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/6.jpg)
Breaststroke Videos
![Page 7: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/7.jpg)
Underwater Fly Kick
• Timing of the underwater kick• Kicking from the knees• High/low head position• Too long gliding time• Moving arms forward too far from the body• Lifting the head when breaking the surface
![Page 8: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/8.jpg)
Underwater Fly Kick
![Page 9: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/9.jpg)
Breaking the Surface
![Page 10: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/10.jpg)
Breaststroke Videos
![Page 11: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/11.jpg)
Beginning of Stroke
• Lateral motion at the beginning of the stroke• Pressing arms to the sides• Pointing fingertips to the sides• Straight arm pull• Pressing arms down at the beginning • Lifting the head too early• Not connecting arms to the body muscles
![Page 12: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/12.jpg)
Beginning of Stroke
![Page 13: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/13.jpg)
Beginning of Stroke
![Page 14: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/14.jpg)
Breaststroke Videos
![Page 15: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/15.jpg)
Finish of the Stroke
• Weak squeeze of arms/hands• Timing of the max pull velocity • Too long pull• Keeping arms deep when moving forward• Moving arms slowly forward • Dropping arms/hands down• Jumping above the water
![Page 16: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/16.jpg)
Finish of the Stroke
![Page 17: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/17.jpg)
Finish of the Stroke
![Page 18: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/18.jpg)
Breaststroke Videos
![Page 19: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/19.jpg)
Gliding
• High/low head position• Keeping arms relaxed• Keeping hands apart• Arching lower back• Keeping feet relaxed• Pointing arms/fingertips down
![Page 20: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/20.jpg)
Gliding
![Page 21: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/21.jpg)
Gliding
![Page 22: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/22.jpg)
Breaststroke Videos
![Page 23: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/23.jpg)
Kicking
• Lifting hips up before the kick• Late kick• Wide kicking• Kicking down
![Page 24: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/24.jpg)
Kicking
![Page 25: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/25.jpg)
Kicking
![Page 26: Mistakes in Breaststroke Swimming Technique Genadijus Sokolovas, Ph.D. info@globsport.org.](https://reader031.fdocuments.net/reader031/viewer/2022012316/56649d005503460f949d22bd/html5/thumbnails/26.jpg)
Breaststroke Videos