Mine Magz.pdf

7/28/2019 Mine Magz.pdf

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MineMagzLive withoutStress?

Time Management to help you reducing stress

Learn what cause

Why you feeling

stress


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We say thanks

a lot to all ranks

especially Telkom

Institute of Technology

who have supported us for

this mini-magazine publishing.

This mini magazine created

and published to fulfill the task

of study and improve our

English writing skills. We hope

this mini magazine may also

be much helpful for the

readers. In this magazine may

still exist shortcomings both in

grammar and writing. Nothing

is perfect in this life because

perfection belongs only to God

and we should be able to fix itand try to always be better.

Best Regards,

The Chefs

Table of Contents

From The Kitchen.....2

Table of Contents......2

Stress.........3

The Causes.......5

Effect of Stress....7

Jokes.......9

Stress Management..10

The Chefs.....13


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What is stress? Why it can be

happen in our live? Stress is a

normal physical response to eventsthat make you feel threatened or

upset your balance in some way.

When you sense danger whether

its real or imagined the body's

defenses kick into high gear in a

rapid, automatic process known as

the fight-or-flight reaction, or the

stress response.

The stress response is the bodys way of protecting you. When

working properly, it helps you stay focused, energetic, and alert.

In emergency situations, stress can save your life giving you

extra strength to defend yourself, for example, or spurring youto slam on the brakes to avoid an accident.


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How do you respond to stress?

Its important to learn how to

recognize when your stress

levels are out of control. The

most dangerous thing about

stress is how easily it can

creep up on you. You get used

to it. It starts to feels familiareven normal. You dont notice

how much its affecting you,

even as it takes a heavy toll.

The signs and symptoms of

stress overload can be almost

anything. Stress affects themind, body, and behavior in many ways, and everyone

experiences stress differently.

The Bodys Stress Response

When you perceive a threat, your

nervous system responds by

releasing a flood of stresshormones, including adrenaline

and cortisol. These hormones

rouse the body for emergency

action.

Your heart pounds faster, muscles

tighten, blood pressure rises,

breath quickens, and your senses

become sharper. These physicalchanges increase your strength

and stamina, speed your reaction

time, and enhance your focus

preparing you to either fight or flee

from the danger at hand.

Stress Warning Si ns and Symptoms

Cognitive Symptoms Emotional Symptoms

Memory problems Inability to concentrate

Poor judgment

Anxious or racing thoughts

Constant worrying

Moodiness Irritability or short temper

Agitation, inability to relax

Feeling overwhelmed

Sense of loneliness and isolation

Physical Symptoms Behavioral Symptoms

Aches and pains

Diarrhea or constipation

Nausea, dizziness Chest pain, rapid heartbeat

Frequent colds

Eating more or less

Sleeping too much or too little

Isolating yourself from others Procrastinating or neglecting

responsibilities

Using alcohol, cigarettes, or drugs


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The Causes ofSTRESS

A lot of thing that can cause stress are being in our

minds by other or our selves, these known as stressor. Many

life event that make a person finds the threatening, difficulty

for solving problem or excess pressure can be a potential

cause of stress. These cases mean that stress is anindividualistic or a subject experience and another more.

Stressor can be differentiated into either external or internal

causes.

"Stress resides neither in the situation nor in the person; it

depends on a transaction between the two.(Dr Richard Lazarus PhD)


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Internal cause or personalproblem

External or social problem

Health,especially if you have a chronic illness such as heartdisease,diabetes, orarthritis. Pessimism, thinking like you never confident on your selves and youwill never success and believe on your self . some case like when youwill face an examination then your mind is getting broke. Inability to accept uncertainty, always worried about coming events

Perfectionism, never felt satisfied with the efforts that have beenmade such as self-doubt Negative self-talk, this like thought of how ugly yourself

Financial problems, so need fund to pay school, go shopping ortravelling At work , Relationships with colleagues, Bullying, Lack of clarity ofroles and responsibilities, dissatisfaction with non-monetary benefits ,working long hours Daily Hassles, like politics problem, gossip, or fearing of crime Family, this case can because less communication with parent orsister and brother. Relationship difficulties, difficult to adapt to the environment.
http://www.webmd.com/hw-popup/arthritishttp://www.webmd.com/hw-popup/arthritishttp://www.webmd.com/hw-popup/diabeteshttp://www.webmd.com/hw-popup/diabetes


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Stress has a huge impact on our healthespecially in now days. People prone tostress, depression and other emotionaldistress. It isnt out of the target and the load

are statistically much more experienced byhumans in modern era. In the past, we mayhave trouble finding this disorder.

Various pressures are usually obtained because many tasks thatmust be done according to deadlines, problem with boyfriend/girlfriend, or it could be due toeconomic problems.

Due to stress are grouped into

three categories, due to thephysiological, psychological andbehavioral. Based on ongoingresearch, the physiologicalstress can cause changes in thephysical or organs in humans.This could be due to changes in

the system of humanmetabolism, increase heart rate,making breathing more heavily,raise blood pressure, cause headaches for no reason, and trigger aheart attack.

StressEffect

"Any idiot can face a crisis its this day-to-day living that wearsyou out."

(Anton Chekov)


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Meanwhile, the result of which is included in the

psychological category is closely related to a persons

emotional and psychiatric problems. As a result of

psychological stress within the scope of the emergence

of self blame, feelingt e n s e a n d a n x i o u s

obtaining excessive,

difficult to concentrate

the mind, afraid of things

that are not clear, easily

b o r e d , a l w a y s

prejudiced, easy mood

drop, and many others.

This usually appears on

the psychological effects

of early stress levels.

Due to the behavior, stress can cause changes in apersons habit. For example, labor productivity is

declining drastically, tend to be difficult to take a

decision, which reversed the consumption patterns of

usual, difficulty sleeping, choice of words and speaking

style has changed, and many others. Patients with

stress also tend to like to daydream and seemed to

withdraw from social interaction.


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Jokes!!


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Stress

Managemen

t

The first think that we must do

to manage stress is identify

the sources of stress in your

life. To identify your true

sources of stress, look closely

at your habits, attitude, and

excuses:

Do you explain away stress

as temporary (I just have a

million things going on right

now) even though you cantremember the last time you

took a breather?

Do you define stress

as an integral part of

your work or home life

(Things are always

crazy around here) oras a part of your

personality (I have a lot

of nervous energy, thats all)?

Do you blame your stress on

other people or outside

events, or view it as entirelynormal and unexceptional?

The ways to manage stress

have two major thinks those

can by changing the situation

and the reaction. For changing

the situation we must avoid

the stressor and alter thestressor. And for the

change reaction we must

adapt to the stressor

and accept the stressor.


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The first is avoid the unnecessary stress. Not all stress can beavoided, and its not healthy to avoid a situation that needs to beaddressed. You may be surprised, however, by the number ofstressors in your life that you can eliminate. Learn how to say no.

Know your limits and stick to them. Taking onmore than you can handle is a surefire recipefor stress.Avoid people who stress you out.Take control of your environment. Avoid hot-button topics. Pare down your to-do list.Analyze your schedule, responsibilities, anddaily tasks. If youve got too much on your plate,

distinguish between the shoulds and the musts. Droptasks that arent truly necessary to thebottom of the list or eliminate them entirely.

Whenever you cant avoid thesituation you can alter the

situation that can cause stress.This involves changing the wayyou communicate and operatein your daily life. Express yourfeelings instead of bottling themup, be willing to compromise,be more assertive, Manageyour time better. When yourestretched too thin and runningbehind, its hard to stay calmand focused. But if you planahead and make sure you dontoverextend yourself, you canaltert the amount of stressyoure under.


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Some of serious problem cant prevent or change so we must

accept the things you cant change. Dont try to control the

uncontrollable. Look for the upside. As the

saying goes, What doesnt kill us makes us

stronger. Share your feelings and learn to

forgive.

If you regularly make time for fun and

relaxation, youll be in a better place to

handle lifes stressors when they inevitably

come. Healthy ways to relax and recharge.Go for a walk. Spend time in nature. Call a good friend. Sweat

out tension with a good workout. Write in your journal. Take a

long bath. Light scented candles. Savor a warm cup of coffee

or tea. Play with a pet, Work in your garden, Get a massage,

Curl up with a good book, Listen to music, Watch a comedy,

Set aside relaxation time, Include rest and relaxation in your

daily schedule, Connect with others or you can Keep yoursense of humor and also includes the ability to laugh at

yourself. The act of laughing helps your body fight stress in a

number of ways.


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!e Chefs

Aninditya Wahyu Adi111120045@anindityaadi

Nur Inastia Alfianingrum111120050

@inastia_fifi

Boby Irfanudin Anwar111120056

@boby_irfanudin

Linda Ulifaturrosyidah P.

111124077@linda_u_p

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