mindfulness weekend September 2018 - Mindful at...
3
Location: Landguet Ried, Center for mindful living, near Bern/CH. www.landguet.ch mindfulness weekend 31st August-02nd September 2018 with Iris Uderstädt
Transcript of mindfulness weekend September 2018 - Mindful at...
Location:LandguetRied,Centerformindfulliving,nearBern/CH.www.landguet.ch
mindfulnessweekend31stAugust-02ndSeptember2018withIrisUderstädt
Mindfulnesssittingmeditation,walkingmeditation,movementpractice(Feldenkrais),deliciousvegetarianfood,nature:alotofresourcesforrenewinglife-energy!PracticingMindfulnessisapowerfulwaytodevelopresilienceintimesofrapidchanges.Mindfulnesshelpsustotakecareofourselves,especiallytotakecareofourownmind.ThecourseisdesignedaswellforpeoplewholiketobeintroducedintoMindfulnesspraticesasformoreexperiencedpractitioners:wewillsupporteachotherontheway!SelfmasteryinadigitalizedworldWithdigitalizationandincreasinglifepaceweeasilybecomehighlydistractedandover-dependentontechnology.Mindfulnesshelpsustodevelop/maintainawarenessforwhatishappeningandtakingconsciouschoices.Inmeditationwearestabilizingourattentionanddevelopingawareness.Ourmindsbegintobecomemorequiet,clearandspacious–withapositiveeffectonthebody.
Aboutme,IrisUderstädtIhavebeensupportingpeopletobalancetheirlife-energysince30yearswithMindfulnessbasedapproaches.FurtheronmytrainingswithThePotentialProjectandMindful@workarefosteringresilience,focus,clarityandcompassionforpeopleworkinginorganizations,inthehealthsectorandineducationalsystems.PrivatesessionswithSomaticCoaching,FeldenkraisandMindfulnessCoachingroundmyoffer. Dates,location,prices
Coursefee330Fr,290Frifyouregisterby01stJulyRegistration:Viaemail:[email protected]
Please contact me for any further information! Iris Uderstädt [email protected] Phone +41 (0)79 800 84 22
Accomodation:Fullboardsingleroom:110-140FrFullboardsharedroom:90-110FrFullboarddormitory:70Fr
Arrival:31thAugustby17.00forCheck-In,dinnerat18.30Course:31thAugustafterdinneruntilSunday02ndSeptember.ca.14.00Location:LandguetRied,Centerformindfulliving(www.landguet.ch))
