Mindfulness: Helping Us Help Our Students Jodi Hickenlooper, LPC.
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Transcript of Mindfulness: Helping Us Help Our Students Jodi Hickenlooper, LPC.
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Mindfulness: Helping Us Help Our StudentsJodi Hickenlooper, LPC
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Notice Five Things
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What is mindfulness?
Paying attention in a particular way,
on purpose,
in the present moment,
non judgmentally.
-Jon Kabat-Zinn
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Mindfulness
What it is Noticing your thoughts Being aware of your
emotions Responding to a
situation Self awareness What is
What it isn’t Having an empty mind Always being happy
Reacting to a situation Religion What if
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Benefits of Mindfulness
Improves Wellbeing
Improves Physical Health
Improves Mental Health
http://www.helpguide.org/harvard/benefits-of-mindfulness.htm
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How Mindful Are You?
Mindful Attention Awareness Scale(Brown & Ryan, 2003)
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Mindfulness & Performance
Mindful Awareness
Exercises Mindfulness of the Breath Notice 5 Things Drop Anchor Watching your thoughts
What is Performance?
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Drop Anchor
Plant your feet into the floor. Push them down—notice the floor beneath you,
supporting you. Notice the muscle tension in your legs as you
push your feet down. Notice your entire body—and the feeling of
gravity flowing down through your head, spine, and legs into your feet.
Now look around and notice what you can see and hear around you. Notice where you are and what you’re doing
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Mindfulness & Performance
Mindful Attention Task focused vs Self focused
Exercises for Mindful Attention Eating a Raisin Mindfulness in daily tasks
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Eating a Raisin
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Mindfulness & You
Starting your own mindfulness practice
Learn
Start now
Keep it simple!
http://www.huffingtonpost.com/elisha-goldstein-phd/mindfulness-practice_b_4276387.html
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Mindfulness & Others
Practice Mindful Interactions
o Students
o Staff
o Parents
o Personal Relationships
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Questions?
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Resources
http://leftbrainbuddha.com/
http://www.chopra.com/ccl http://drdansiegel.com/
http://www.pocketmindfulness.com/
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Resources
Brown, K. W. & Ryan, R. M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84(4), 822-848.
Gardner, F. L. & Moore, Z. E. (2007). The Psychology of Enhancing Human Performance: The Mindfulness-Acceptance-Commitment (MAC) Approach. New York: Springer Publishing Company.
Siegel, D. (2013). Brainstorm: The Power and Purpose of the Teenage Brain. New York: Jeremy P. Tarcher/Penguin.
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Connect with me!
www.jodihickenlooper.com
208-854-9975