MINDFULPERFORMANCE

www.id8te.com

A deep dive into mindfulness, neuroscience and emotional intelligence – applied to improve personal,

professional and organizational performance

MINDFUL PERFORMANCEId8TE Mindful Performance is a masterclass that teaches meditation alongside the history, context and practice of mindfulness,with deep dives into the psychology,neuroscience, and proven benefits inhealth and wellness, cognition andemotional intelligence.

It is a comprehensive, life -changing course, designed for high-performing individuals who are looking for a step-by- step guide to a personal meditation practice — and for organizations evaluating mindfulness as an intervention for stress reduction, employee engagement, or leadership development.

The course includes a year of unlimited access to meditation training via the Web, as well as digital downloads, an active community designed to help you establish and deepen your practice – and our unconditional 100% money-back guarantee.

ATTACK YOUR MOST IMPORTANT PERSONAL AND BUSINESS GOALS WITH CLARITY, FOCUS AND MINDFULNESS

Everyone has the capacity to lower stress and anxiety, improve their cognitive abilities and increase emotional intelligence. The calm awareness that flows from meditation relieves anxiety, digital distraction and overload, and is proven to result in greater happiness and well- being.

At the same time, sharper awareness, clarity, concentration, motivation, and compassion (for yourself and others) are powerful levers for success in our personal relationships and professional careers.

Neuroscience has proven that the brain changes, and what were once thought to be immutable traits, are in fact, trainable skills. Learn to channel the benefits of mindful meditation to achieve personal and business goals:

• Become a more effective leader

• Unlock your creativity

• Deepen your ability to concentrate

• Improve your motivation and self -discipline

• Lock onto your purpose

• Create closer engagement

• Communicate more effectively

• Increase your productivity

Along the way, you’ll learn to be calmer, less reactive, and better able to deal rationally with the pressures, conflict, and change in your personal life and workplace.

A MASTER CLASS IN MINDFULNESS

THE RESULTS MAKE ALL THE EFFORT WORTHWHILE. MEDITATION HAS HELPED ME LEARN TO CONTROL IMPULSES THAT HAVE A NEGATIVE EFFECT, AND HOW TO MANAGE STRESSFUL SITUATIONS MORE EFFECTIVELY IN THE WORKPLACE.

– Shae Hong, CEO of Sensio

Id8TE’s Mindful Performance course will teach you:

• The historical context, development and Westernsecularization of mindful meditation

• The cascade of psychology and neuroscience researchdirected at mindful meditation

• The physical impact of meditation on specific regionsof the brain and nervous system

• The impact of mindfulness on how you feel, how yourespond, and how you behave

• The simple, powerful practice of mindful meditation

• The tenets of a successful meditation practice

A PROVEN, SCIENCE-BASED DISCIPLINE

Along with how to:

• Relieve stress and anxiety

• Improve immunity and resilience

• Improve awareness and clarity

• Improve cognition and working memory

• Improve critical thinking and decision making

• Improve attention and concentration

• Improve communication and collaboration

• Develop an agile and adaptive mindset

• Unlock creativity and innovation

• Engage, inspire and motivate yourself, your co workers, your team

Mindful meditation is now a proven, science- based discipline, with ascending and accelerating value for those who embrace it, personally and at work. Applied purposely, it is a literal superpower that offers extraordinary performance benefits for leaders and organizations alike.

Mindful meditation is a gym membership for the mind. Like exercise (but even more powerfully), a small investment during the day can dramatically relieve stress and anxiety, reduce exposure to chronic illness, improve relationships and increase feelings of overall happiness and well being.

Better You Neuroscience has proven that the brain is train-able and that you can develop the mental and emotional strength to concentrate and execute more effectively in your personal life and professional career. As a result, professional sports teams, elite athletes, special forces and top business schools are all adopting mindful meditation as a tool for achieving excellence and extraordinary performance.

In ten years, meditation will be a standard public health check-box for brain fitness, alongside a healthy diet and exercise for the body. Today, it is a competitive advantage for those who practice and apply it in their personal and professional lives.

Better Team Many of us are working harder, longer hours, across more projects, with little or no recognition — in an en-vironment of escalating demands, constant change, and toxic stress. As a leader, you’ve almost certainly experienced the difficulties of effectively communicating, collaborating, resolv-ing conflict and managing change in today’s attention deficit, exhausted and overwhelmed workforce.

Mindfulness offers hope, as a remarkably effective toolset for reducing workplace static and restoring rationality. The calm and emotional intelligence developed through mindful medi-tation can be a powerful new starting point for you — and for the people you lead, manage and work alongside.

BETTER YOU, BETTER TEAM, BETTER ENTERPRISE

MY EXPERIENCE WITH MEDITATION WAS DRAMATIC AND IMMEDIATE. IT CHANGED MY LIFE LITERALLY OVERNIGHT.

– Louis Gagnon, CEO of Ride

Better Enterprise Leading agile, smart creatives across cultural, geographic and generational boundaries is less about command and control, and more about clarity and wisdom. Top- down, industrial-era management techniques tend to create oppositional behaviors and disengaged workers, falling far short of the compassionate people-skills that elicit high performance from today’s workforce.

Trust, generated by the true authenticity, self- awareness and compassion of mindfulness, is the scarce resource and most valuable currency in the workplace today. Clearing toxicity and re- engaging workers begins with a change in the emotional maturity and behavior of their leaders. Mindful leaders, with the emotional intelligence to inspire, re -engage and motivate others, are rare and truly transformational.

Mindfulness is poised to enter the business mainstream, as two decades of research have confirmed its impact on health and wellness, mental performance and emotional fitness. At the same time, it promises to be a foundational construct for solving some of the largest, most intractable business problems that organizations are grappling with today.

Mindful meditation reduces distraction, burnout, and workplace toxicity, while it builds stronger leaders, enables innovation, re-engages workers and scales productivity. It is a force multiplier for business results.

A MASTER CLASS IN MINDFULNESS

FACULTY AND FACILITATORS

DR. ANNABEL BEEREL

Chief Learning Officer

Id8TE

Dr. Annabel Beerel is an organizational consultant

with expertise in Leadership and Change Manage-

ment, executive and organizational effectiveness

and analyzing ethical issues across a wide range of

professions. Annabel has worked with multinationals

as well as educational and non-profit organizations.

Annabel has a Ph.D in Comparative Religion and

Ethics from Boston University, a Masters Degree in

Theology from the Weston Jesuit School of Theolo-

gy, and an MBA with a focus on Corporate Finance

and Strategic Management.

KAREN DUGGAN

Founder, CEO

The Mindworks Company

Karen is the Founder and CEO of The MindWorks

Company, a consultancy dedicated to improving

results for organizations by tapping into the ultimate

success resource - human potential. Karen is expert

in team training and executive coaching based in

Behavioral Sciences, performance thinking drivers

(TQ) and the human potential movement.

Karen is currently a candidate for a Masters of

Science in Organization Development at the Grazia-

dio School of Business at Pepperdine University.

CASSIE SCHINDLER

Chief Mindfulness Officer

The Alternate Path

Cassie is the Founder and Chief Mindfulness

Officer of The Alternate Path. She is a 40-

year practitioner of eastern meditation

and a skilled MBSR-trained mindfulness

educator.

Since 2005, Cassie has empowered thou-

sands of individuals through training, con-

sultation, retreats, day-long and multi-week

courses, for clients such as Apple, Ernst &

Young (EY), LinkedIn, Quixey and Yahoo!

KATHERINE MCHUGH

Founder, CEO

Awaken Wellness Resources

Katherine is the Founder and CEO of Awaken

Wellness Resources, and has over 15 years of

experience as a personal development con-

sultant and mindfulness teacher in corporate,

academic and community settings.

With a Master’s Degree in Comparative Con-

templative Practices, she trained at the Center

for Mindfulness in Medicine at the University of

Massachusetts Medical School, and has worked

with Aetna, Gillette, Hubspot, Hasbro, Harvard

Law School, Wellesley and Boston College.

GAYLE VAN GILS

Founder, CEO

Transform Your Culture

Gayle is the Founder and CEO of Transform

Your Culture, and has committed her life to the

practice and communication of how to uncov-

er and manifest the highest human good. She

is a senior mindfulness teacher, a “shastri” in

the Shambhala Buddhist lineage.

Gayle has an MBA from UCLA, and is certified

by Search Inside Yourself, the neuroscience

based mindfulness and emotional intelligence

program developed and proven at Google.

COLLEEN CASSELL

Founder, CEO

Upstream Solutions

Colleen is the Founder and CEO of Upstream

Solutions. She is a dynamic leadership consultant,

certified executive coach, facilitator and speaker

with experience spanning 25+ years.

Colleen’s is a recognized speaker, radio talk

regular and actively blogs on leadership and

mindfulness. She is certified in Corporate Based

Mindfulness, trained in Mindfulness Based Stress

Reduction (MBSR), and has been a long time

mindfulness meditation practitioner.

2016 COURSE SCHEDULESan Francisco Chicago Boston Las Vegas New York City Washington DCSeattle Orange County

Learn more and register online at www.id8te.com/mindful-performanceOr, please call us anytime at 877-455-8923

REMINDERS

Seating is strictly limited in each city, and significant discounts apply for early registration, so please reserve your seat now

Mindful Performance includes a full year of unlimited access to meditation training via the Web, as well as digital downloads, and an active community designed to help you establish and deepen your practice

We believe deeply in the power of mindfulness to transform individuals and organizations, and we’re pleased to offer an unconditional 100% money-back guarantee

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Id8te is mapping mindful meditation to practical applications in personal and business improvement. Over the past two years, we have taken deep dives into the practice and neuroscience of mindfulness, examining the most rigorous research and isolating specific results that can move personal and business performance levers.

In the process, we’ve developed the first framework for applying the outcomes of mindful meditation to specific competencies in leadership, innovation, engagement, communications, and productivity.

For individuals, we offer a comprehensive view of mindful meditation, it’s power and uses and a simple, effective path to establishing and deepening your practice. For organizations, we offer a conclusive business case and strategies for adopting mindfulness as a formal intervention for health and wellness, a path to emotional intelligence, and an important foundation for management and leadership development.

WHY Id8TE?