Mind/Body ConnectionMind/Body Connection

Kathryn AlexanderKathryn Alexanderwww.kathrynlive.comwww.kathrynlive.com

WhatWhat’’s Connected?s Connected?

•• Body, mind, spirit and emotionsBody, mind, spirit and emotions•• Density =Density =

–– Spirit, mind, emotions, bodySpirit, mind, emotions, body–– Vibration/frequencyVibration/frequency

New PhysicsNew Physics

•• Particle and WaveParticle and Wave–– One continuous flowOne continuous flow–– Actually fits and startsActually fits and starts

•• Mind and emotions come intoMind and emotions come intoplayplay

•• Situation specificSituation specific

•• Key is self-talk Key is self-talk –– self- self-feelingfeeling

Waves and PatternsWaves and Patterns

•• PersistentPersistentthought/feeling =thought/feeling =PatternPattern–– HabitsHabits

•• UnconsciousUnconscious•• Molding effectMolding effect

–– Cells conform withCells conform withrepeated requestsrepeated requests

–– Flush of fear/anxiety/joyFlush of fear/anxiety/joy

My StoryMy Story

•• 15 years of marriage15 years of marriage–– Love of intense discussionLove of intense discussion–– Feeling discountedFeeling discounted

•• Life VesselLife Vessel–– Experienced the feeling tumor connectionExperienced the feeling tumor connection

•• Body is your memoryBody is your memory–– Experience is stored - somewhereExperience is stored - somewhere

Our IdentityOur Identity

•• Patterns come from:Patterns come from:–– Past livesPast lives–– HeredityHeredity–– FamilyFamily–– CultureCulture–– TraumaTrauma–– Self talk/feelingSelf talk/feeling

Our IdentityOur Identity

Birds Lens

Actions/Habits

Myers BriggsBirth Order

Temperament

EnvironmentRole Models

U

PersonalExperience

EthnicCulturee

National Identity

Assumptions

Beliefs

Intelligence Astrological?

Historical Time

Human Dynamics

Systems of Structural Coupling

Self-Talk/Self-FeelingSelf-Talk/Self-Feeling

•• Need to feelNeed to feel–– CanCan’’t feel bad = cant feel bad = can’’t feel goodt feel good–– Most powerful maybe the most subtleMost powerful maybe the most subtle

•• My storyMy story

–– Attachment = belief = identityAttachment = belief = identity–– Consistent patterns = structuresConsistent patterns = structures–– Patterns are implicatePatterns are implicate

Structural CouplingStructural CouplingEmotional Acuity

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Mind-Body AcuityPhysical Condition

DietExercise

er

EmpathySubtle AcuityMental Acuity

Psychology

Change and HealingChange and Healing

•• Changing thoughtsChanging thoughts–– MantraMantra

•• Change EmotionsChange Emotions–– Understanding - releaseUnderstanding - release–– Non-attachment, non-Non-attachment, non-

judgmentjudgment

•• ProsperityProsperity–– Ask and it is GivenAsk and it is Given–– Bathe yourself in happinessBathe yourself in happiness

You Can Reach Kathryn at:You Can Reach Kathryn at:

•• www.kathrynlive.comwww.kathrynlive.com•• 888-331-7492 or 303-440-5833888-331-7492 or 303-440-5833

Kathryn is available for:Kathryn is available for:•• Spiritual and health coachingSpiritual and health coaching•• Public speakingPublic speaking