All About The Nutrition Of MILO® PowderIt is important to make sure your child is receiving sufficient nutrients from his/her daily food intake. Nestlé MILO® is not just any chocolate malt drink.In growing with Malaysia, Nestlé MILO® stands firm in its commitment to provide every child the nourishment and energy needed every day.

Over the years, the nutrient content has been improved to meet evolving demands. The current formulation of ACTIGEN-E®, in combination with PROTOMALT®, is well-placed to fuel the action packed days of today’schildren.

Right BALANCE in nutritionLike a good athlete, a good diet is all about balance. Particularly for a growing child, getting a daily balanced intake of all the important nutrients the body needs is vital. That is why MILO® provides a good ratio of Protein, Fats and Carbohydrate. It is also high in Iron, B Vitamins (B1, B2, B3, B6, B12) and Vitamin C. It only takes one mug of MILO® per day to provide 35% of your child’s recommended Iron intake*. That's some balance.

* Recommended Nutrient Intake (RNI) for children 7-9 years (RNI Malaysia 2005)

PROTEIN power in a mugDo you know that Protein is essential for growth, maintenance and repair of muscles, skin and hair? Every child needs Protein so they can be stronger and perform better at school, sports or play. A mug of MILO® drink is high in Protein, providing 11% of a child's recommended daily Protein Intake* to build and repair body tissues that are essential for growth and development. It is the friend all kids should have.

* Recommended Nutrient Intake (RNI) for children 7-9 years (RNI Malaysia 2005)

PROTOMALT®

keeps the body goingWhen a child gets really busy, his or her body needs all the fuel it can get. It helps to know that MILO® is packed with energy. The malt in MILO® not only brings about the great MILO® taste, it is also what keeps your child's motor running! What's more, only MILO® has PROTOMALT®: the special malt extract that provides a mixture of different types of Carbohydrate including glucose, maltose, oligosaccharide and polysaccharide. It is what gives children the energy to make the best out of their day.

CALCIUM that countsEverybody knows that Calcium is important for bones and teeth. We also know that it is important for a growing child. What we don't often know is that it's not just Calcium that matters. The Magnesium in MILO® helps to improve the absorption of Calcium into the body. In just one cup of MILO®, you can get 20% of a child's recommended daily Calcium Intake*, and now you know each mug is packed with Calcium that really counts.

* Recommended Nutrient Intake (RNI) for children 7-9 years (RNI Malaysia 2005)

ENERGY that makesthe differenceBeing a child requires loads of energy just to get through a busy day. Only MILO® contains ACTIGEN-E®, a combination of 8 vitamins and 4 minerals that helps to optimize the release of energy from food. These are the B Vitamins (B1, B2, B3, B5, B6, B12, Biotin); Vitamin C; Calcium; Magnesium; Iron; and Phosphorus. With MILO®, your child will have the energy to get through the day's activities uninterrupted.

Know What You EatDo you know that you can select your food products better to meet your needs by reading the nutrition label on the packaging? Don't decide to buy a particular brand based solely on one nutrient content, rather consider the other nutrients that are printed on the nutrition label as well to help you make a better purchase decision.

Here's an easy and fun way of learning to read the nutrition labels. Mouse over the animated characters, click on the labels and compare the nutrient contents for 100g of MILO® compared with Brand X and Brand Y. Let's get started

Nutrition Articles    

Calcium is an important nutrient that helps promote strong bone and teeth. The best calcium sources come from dairy products such as milk, cheese, yogurt. You can start your child’s school day with a bowl of milk added with whole-grain cereals and few slices of fresh fruits. Then serve yoghurt, cheese, soymilk after school or between meals for a nourishing snack. Calcium-fortified breakfast cereals, breads and juices are fine alternatives to help meet your child’s daily requirement.

The recommended calcium intake (RNI Malaysia 2005) for different age groups are as below:

Age group (year-old) RNI for calcium (mg/day)Children (1-3) 500Children (4-6) 600Children (7-9) 700Adolescence boy and girls (10-18) 1000Adult Men (19-65) 800Adult Women (19-50) 800

During infancy, childhood and adolescence, the bone growth is the greatest, where bones are actively formed and bone mass increases progressively until about the age of 20-30 years when it is at its peak. After that, bone mass begins to decline. So, it is very important to consume sufficient amount of calcium at these stages of growth.

However, having high calcium in food is not enough because we need to ensure that calcium is absorbed well in our bodies. Vitamins D and the mineral magnesium are

needed by the body.

Eating 1-2 servings from milk and dairy group can help your child meet these recommendations. One serving equals to 1 cup of dairy milk products (200 ml of milk or yoghurt) or 1 piece of cheddar cheese. For your information, one serving (30g) of Nestlé MILO® packed with 156mg of calcium and it is high in magnesium and enriched with phosphorus. It is essential that greater efforts are made during childhood, adolescence and young adulthood to attain a good peak bone mass. Give your child a mug of MILO® drink to contribute to his/her mineral recommendations.

Children need a lot of energy for learning at school or playing around the garden. A good breakfast provides the energy your child needs to start the day. Breakfast is an essential meal in your child’s day. Choosing good breakfast is important to boost your kid’s attention and concentration which they need to learn in school.

How do we measure energy in food? Energy in food is measured in calories. It is a way of measuring how much of energy different kinds of food provide. Do you know which food give the most energy? Of all three macronutrients, fats are the most concentrated source of energy. 1g of fat you burn will give you 9kcal. While carbohydrates and protein, each give 4 kcal of energy for every gram we eat.

Apart from choosing the best sources of energy, we also need to understand the importance of the energy balance in order to keep our body weight steady. To begin with, we need to

understand the relationship between energy intake and the energy output. Energy intake is the

amount of calories you gain through consumption of carbohydrate, fat and protein. Energy output is the amount of calories you use for physical activity and Basal Metabolic Rate (energy needed to perform basic body functions). When your energy intake is greater than energy output (resulting from overeating and inactivity), you have positive energy balance, which results in weight gain. On the other hand, when your energy intake is lower than energy output, you have negative energy balance, resulting in weight loss.

We need energy to maintain Basal Metabolic Rate (BMR) and for our activities. BMR is the

energy needed to maintain basic body functions such as breathing and blood circulation. Your BMR is influenced by a number of factors, including gender, age, body composition. Generally, men have higher BMR than women because of the greater percentage lean muscle tissue.

People with BMI of 25 kg/m2 and above are considered as overweight, and BMI of 30 kg/m2 and above are obese. Overweight and obesity increases the risk of several diseases. However, this BMI measurement is not applicable to use for children and adolescents who are still growing, pregnant women and highly muscular individuals.

Nestlé MILO® is packed with ACTIGEN-E® and PROTOMALT®! ACTIGEN-E® is a combination 8 vitamins and 4 minerals which help promote the optimal release of the energy from food (carbohydrates, proteins and fats) we eat. PROTOMALT® is an extract from malt barley and cereal which provide energy. Children required a lot of energy and MILO® drink

gives children the energy during recess or after school for extra curricular activities. With a mug of MILO® drink, parents can now be sure that their children are fully fueled up in school.

Want your child to grow up strong and healthy? There is a way-eating healthily! Everyone knows how to eat but do you understand how to eat healthy? No food by itself (except for breast milk which is adequate for babies up to six months of age) has all nutrients needed for full growth and health. Food therefore must be varied and balanced. Balanced diet involved consuming a variety of foods in correct amount.

     Click to view larger imageFood Pyramid can be used as a guide to choose foods for a balanced diet daily. Food pyramid is made up of 4 major food groups: grain group; vegetables and fruits group; milk and dairy products group; and meat and legumes group. Fats and oils are not a food group, but we need some for good health. Good sources are from fish, nuts and vegetables oils.

Grain groups give us carbohydrates, - the main sources of energy that help children grow, learn and play. Carbohydrates come from grains, cereal products and tubers such as rice, bread, oats, noodles, potatoes. Whole grains foods, like whole wheat bread, oatmeal and brown rice provide fiber and other nutrients that help keep us healthy. One serving equals to 1 slice of bread, or ½ cups of cooked rice, or 1 cup of plain rice porridge, or ½ cup of ready -to-eat breakfast cereal or, ½ cup of mee. We should eat 8-12 servings of grains everyday. A nutritious cup of Nestlé MILO® drink contains the powerful nutrients- carbohydrates including fiber

Foods in vegetables and fruits group give us vitamins and minerals, which help to boost the immune system, support growth and development, and also help cells and organs do their job. Vitamins fall into two categories: fat soluble (Vitamin A, D, E and K) and water soluble Vitamin C and B Vitamins such as Vitamins B1, B2, B3, B5, B6, B12, Biotin and Folic Acid. The fat-soluble vitamins can dissolve in fat and can be stored in your body while the water soluble vitamins cannot. Nestlé MILO® is enriched with Vitamin B1, B2, B3, B5, B6

and B12 and also Vitamin C. One serving of vegetables and fruits equal to ½ cup cooked dark green leafy vegetables, or 1 medium whole orange, pear or apple, 1 medium-sized banana, or 1 slice papaya, pineapple and watermelon, or ½ cup of fruit juice. We should eat 3-5 servings from this group.

Milk and dairy products group such as milk, cheese and yoghurt together provide calcium, protein and other essential nutrients such as some B vitamins. Calcium is essential for strong bones and teeth. Protein helps build and repair body tissue. One serving of milk group food equal to 1 glass of milk, or 1 cup of yoghurt, or 1 slice of cheese. We should eat 1-2 servings from this group.

The meat and legumes group contains food from both animals and plants. Foods in this group provide protein and iron. Protein helps build and repair body tissue. Iron is important for our body to make red blood cells that carries oxygen to all parts of body. Foods in meat group include poultry, fish, red meat, egg, legumes (e.g. beans, peas and lentils) and tofu. Examples of One serving of meat and legume group food are 1 medium-sized chicken drumstick, 1 medium sized mackerel, 2 matchbox size lean meat, or 2 eggs, or ½ cup of beans. Your child should eat 2-3 servings

So parents, power up with a cup of nutritious MILO® drink. It has the essential nutrients that your child needs!

Did you know that every cell in your body is made up of protein? It is an essential nutrient derived from amino acids, which is important for healthy growth and development. Besides building muscles, it is required by the body for immunity functions,

essential hormones and enzymes production, and it also acts as an emergency energy source when carbohydrates and fats are unable to meet the body’s energy needs.

We can get protein from both animals and plants sources. In general, animal proteins include meats (beefs and lamb), poultry, dairy products, seafood (fish and shellfish), and eggs. Plant proteins include nuts, seeds, grains and legumes (beans, peas and lentils) and legume product like soy foods.

How much of Protein is enough for your child? Protein needs depends on a child’s age. References are based on the Recommended Nutrient Intakes for Malaysia 2005.

Age Boys Girls1-3 17 g/day 17 g/day4-6 23 g/day 23 g/day7-9 32 g/day 32 g/day10-12 45 g/day 46 g/day13-15 63 g/day 55 g/day16-18 65 g/day 54 g/day

A mug of MILO® drink is high in protein content. It is the friend all kids should have. Boost your kids' nutrition with this high in protein chocolate malt drink everyday!

MILOThe Nutritious Energy Drink Kids Love

Just one glass of MILO with milk provides children with 50% of their daily iron, calcium, Vitamin B1 and Vitamin C needs.

Drinking MILO gives kids:

Calcium for strong bones and teeth Iron to carry oxygen around the body B vitamins (B1 & B2) to release energy Vitamin C for iron absorption Vitamin A, which is essential for healthy eyesight Plus, each glass of MILO is low GI

MILO B-SMARTEnergy For Active Minds

Young, active minds need special nutrients, and a glass of MILO B-SMART at breakfast helps provide the nutritious energy kids need for the day ahead.

MILO B-SMART is formulated with Iron, Iodine, ACTIV-B micro-nutrients and PROTOMALT. Plus, it has 25% less sugar and fat than the standard MILO powder. It is also approved by the Heart Foundation Tick Program when consumed with skim milk.

Learn more about MILO B-SMART ingredients below and see how it can help active minds reach their full potential.

 

25% Reduced Sugar and Fat

Heart Foundation Tick approved for meeting strict standards for energy, saturated fat and calcium.

Iodine for Proper Brain Development

Did you know almost half of Australian primary school children are Iodine deficient*?

Although a person only needs a teaspoon of Iodine in their whole lifetime, the thyroid gland is unable to store this amount. So small amounts of Iodine must be consumed regularly in our diet for normal mental and physical development.

Iodine was once commonly found in iodised salt and dairy products, but new processing practices have decreased the level of Iodine from our diet. Children who are mildly to moderately Iodine deficient may not reach their full potential at school. So to help address the Iodine gap, MILO B-SMART contains Iron and Iodine for mental development. And just one glass contains 35% of a child’s recommended daily intake of Iodine

*Mu Li, Creswell J Eastman, et al. Are Australian children Iodine deficient? Results of the Australian National Iodine Nutrition Study Med J Aust 2006; 184 (4): 165-169.

Iron for Mental Development

Iron is essential for good development and growth in children. It’s required for normal energy production and for carrying oxygen in the blood. Without it, the brain and working muscles will not receive the oxygen they need. So, it’s easy to see why children need Iron for normal growth and mental development. In fact, inadequate dietary Iron intake in children has been linked with restlessness, poor concentration and irritability. A glass of MILO B-SMART contains 50% of your child’s recommended dietary intake of Iron as well as Vitamin C to aid with Iron absorption

ACTIV-B for Energy Release

ACTIV-B is a unique combination of micro-nutrients, including B-Vitamin Complex, Vitamin C, Iron and Calcium.

These micro-nutrients help unleash the energy stored in the food we eat, giving your child a great head start to the day.

Protomalt for Physical Activities

A mixed source of energy, PROTOMALT provides the carbohydrates necessary to fuel active kids.

In addition to glucose and other simple sugars, up to 50% of the carbohydrates in PROTOMALT are in the form of oligosaccharides and polysaccharides. That means PROTOMALT malt extract is more complex than other carbohydrate sources such as refined sugars.

MILO CerealA Great Start to the Day

Boost your fibre intake with one of the MILO Wholegrain cereals and get a head start to the day. Choose from the original MILO Cereal or MILO Duo Cereal with milky vanilla curls for added calcium.

MILO Cereal tastes just like MILO Powder and is packed with nutritional benefits. It’s a great source of calcium and 9 vitamins and minerals (Vitamin E, Vitamin C, Thiamine B1, Riboflavin B2, Niacin, Vitamin B6, Folic Acid, Iron and Zinc).

One 30g serve of MILO Cereal provides 25% RDI for Iron and Vitamin C, 20% of the RDI for Calcium, and is a source of fibre.

Retail Pack Sizes

MILO Cereal

350g 650g 700g 800g

MILO Duo Cereal

340g

MILO Duo

One of the most important things growing kids need is good nutrition. That’s where NEW Milo Duo Cereal comes in. A tasty combination of the original MILO cereal that you love & NEW milky-vanilla curls making it rich in calcium and magnesium. Calcium is important for growing bones and magnesium helps support bone strength and development, important to growing bones.

Made from wholegrain, and boosted with calcium and magnesium, MILO Duo contains what active kids need to help grow strong bones. And you know they’ll love the taste because it’s MILO.

*Recommended Dietary Intake

Other MILO ProductsTry these other delicious MILO products.

MILO Bars MILO Chilled Dairy MILO Malt MILO Mousse MILO PETERS Ice Cream *

CricketMILO and cricket - a great partnership

Are you mad for cricket? We are! MILO has been a major part of the Australian Cricket landscape since we began sponsoring cricket in 1992. Nestlé's sponsorship includes the Junior Development Program, MILO in2CRICKET, which introduces more than half a million children to the game every year!

MILO is also involved in the MILO Long Live Club Cricket program where Australian players re-visit their grade clubs.

During the Australian Summer MILO also hosts the MILO Kid Zone and MILO Family Zone at the International matches, providing entertainment for the entire family.

For all the information you need on cricket in Australia, including key dates and player profiles visit www.cricket.com.au

MILO in2CRICKET

The MILO in2CRICKET Program offers children aged 5 to 10 years the opportunity to learn a range of cricket skills.

MILO Kanga Cricket

MILO Kanga Cricket introduces cricket to children at both a kindergarten and primary school level.

MILO Super 8s

The MILO Super 8s Cricket Program is a great way for secondary students to get involved with the game.

MILO Summer of Cricket

The MILO Summer of Cricket offers a range of activities for the whole family to enjoy.