Milk and Milk Products Infused with Chia Seeds/Chia Oil

Market Examples

1.0 Non-Dairy Milk-Based Beverages

Ecomil’s Organic Almond Milk with Chia

Almonds are rich in protein, fibre and calcium, while chia adds a helping of brain-boosting omegas.

Contains 0.3g Alpha-linolenic acid (omega 3) per 100g

Ingredients: Water, almonds* (5%), chia seeds* (1.5%), chiaoil (0.4%), emulsifier (sunflower lecithin)*, thickener (carobbean flour)*, natural flavouring**From organic farming

Vinut’s Spinach & Chia seedAlmond Milk High Protein ShakeMarin Living Foods’ Almond Vanilla Chia Milk

Ingredients: Sprouted Almond Milk (Organic SproutedAlmonds, Filtered Water), Organic Chia Seeds, Organic HempSeeds, Organic Date Syrup, Organic Vanilla Extract (OrganicVanilla, Water, Alcohol), Pink Himalayan Salt.

Almond milk does not need to be fortified asalmonds are naturally very nutritious, containingvitamin E, omega-3 fatty acids, manganese,selenium, magnesium, potassium, zinc, iron, fiber,phosphorous, calcium and flavonoids.

LuliTonix ‘s Nut Milk Chia

Ingredients: Cashew*, Dates*, ChiaSeeds*, Cacao*, Hemp Powder*, Maca*,Coconut Oil*, Vanilla*, Himalayan Sea Salt*All Organic

O'CHOICE-Mio Soya Milk with Chia Seed (Cane Sugar Free)

Ingredients: Soy Bean*, Chia Seed*, Oligosaccharides, Filtered Water (*Organic)

1.0 Non-Dairy Milk-Based Beverages

Packed with protein, omega-3 fatty acids, antioxidants, calcium and fibre that make this beverage more special than ever!

Tofusan’s Organic Soy Milk with Chia Seeds

ProSoy’s Coconut Soymilk with Chia Seed

Almondplus’s Chia Seeds

2443 mg Omega-3 per bottle

Ingredients: Water, Perilla Seeds,Chia Seeds, Almond, Cane Sugar,Non-dairy Creamer, Pandan Leaf,Stabilizer (E407, E412), Emulsifier(E471), Gellan Gum (E418)

Freedom Foods’ Ancient Grains Quinoa Milk with Chia

Ingredients: Filtered Australian Water,Quinoa Powder (2.6%), Sugar, Defatted ChiaPowder (0.8%), Chia Oil (0.5%), NaturalFlavour, Gellan gum, Soy Lecithin.

Combination of Quinoa & Chia make anutritionally powerful milk that’s highin omega 3 ALA

1.0 Non-Dairy Milk-Based Beverages

Rawpothecary’s Moka Chia Seed Milk

Ingredients: Ultra purified water, organic coffee,organic chia seeds, organic sunflower seeds,organic cacao, organic agave, organic coconutnectar, organic ginger, organic fennel seeds,organic anise seeds, organic cloves and sea salt

Ingredients: Purified Water, Raw PolyflowerHoney, Organic Hawaii Oana Turmeric,Organic Mango Puree, Organic Hemp Seeds,Organic Coconut Milk, Organic Ginger,Organic Chia Seeds, Organic Vanilla, CelticSea Salt, Bee Pollen, Organic Cardamom,Organic Cinnamon

Temple’s Turmeric Golden Mylk

Chia Star’s Very Vanilla Protein Shake

Ingredients: Organic Coconut Milk(Coconut Cream, Water), Organic RawChia Seeds, Raw Organic Cane Sugar,Vanilla Bean, Organic Vanilla Extract,Organic Stevia Extract, Celtic Sea Salt

Dream Blends’s Original UnsweetenedCoconut, Almond, and Chia Drink

Filtered Water, Nut and Seed Blend (CoconutCream, Almonds, Chia Seeds), TricalciumPhosphate, Carrageenan, Sea Salt, GellanGum, Natural Flavors, Vitamin E (D-AlphaTocopheryl Acetate), Vitamin A Palmitate,Vitamin D2, Vitamin B12

rich in calcium, enriched with antioxidant vitamin E and vitamins A, B12 and D.

2.0 Dairy Yoghurt

Ingredients: Cultured Grade AOrganic Milk, Organic BananaPuree, Organic Strawberry Puree,Water, Organic Tapioca, <1% of:Organic Oat Flour, Natural Flavors,Organic Ground Chia Seed,Organic Lemon Juice Concentrate,Agar Agar, Vitamin D3.

Organic Happy Tot’s Whole Milk Yoghurt

The Epic Seed’s Greek Yoghurt + Chia

Contains 765mg Omega-3 FA per serving

Flavours: Blackberry, Blueberry, Coconut, Peach, Strawberry, Vanilla

Ingredients for Coconut Flavour:Strained Yoghurt: Pasteurized Skim Milk, Live and Active Cultures (L. Bulgarcius, S. Thermophiles, L. Acidophilus, B. Lactis)Fruit and Chia Base: Hydrated Chia (Water,Chia Seeds), Coconut, Pure Cane Sugar,Natural Flavours, Pectin, Citric Acid

The Collective’s Greek Style Yoghurt Tub

Flavours: Berries + Chia & Mango + Chia

Good Source of Calcium, Source of Protein, No Artificial Additives, No Preservatives, Natural,

Vegetarian, Gelatine Free, Gluten Free

Ingredients for Berries + Chia Flavour: Yoghurt(Pasteurised Milk, Skim Milk Powder, Cream,Natural Starch, Pectin, Live Cultures (L.Acidophilus, Bifidus, L. Casei)), Berry ChiaCompote (10%) (Sugar, Berries (33%)(Blackberry, Boysenberry), Water, Chia Seeds(4%), Natural Starch, Lemon Juice, NaturalFlavour, Citric Acid)

2.0 Dairy Yoghurt

Chobani’s Banana Chia Greek Yogurt

Low Fat Yogurt (85%), Banana Chia Blend(15%).Ingredients: Low Fat Yogurt (85%) [Skim Milk,Cream, Live Yogurt Cultures], Banana ChiaBlend (15%) [Banana (36%), Sugar, Water,Chia Seeds (2%), Vegetable Gums (FruitPectin, Locust Bean Gum), Natural Flavours,Acidity Regulators (Sodium Citrate, CitricAcid), Mineral Salt (Calcium Citrate).

Flavour: Natur, Apple/Banana/Spinach, Blackcurrant/Blueberry, Pineapple/Mango/Orange, Forest Fruit/Acerola

Meggle’s Yogurt Chia

Ingredients for Natur Flavour: 84% yoghurtwith 1,5% milkfat, 1,3% Chia seeds, sugar,modified starch, concentrated lemon juice,stabiliser: pectin.

Stonyfield’s Organic Greek and Chia Non-fat Organic Yogurt

Flavour: Bluberry, Pear, Red Berries, Blood Orange

Ingredients for Blueberry Flavour: Nonfat Yogurt (CulturedPasteurized Organic Nonfat Milk), Blueberry ChiaPreparation (Organic Sugar, Organic Chia Seeds, OrganicBlueberry Juice Concentrate, Natural Flavor, Pectin,Organic Carob Bean Gum, Organic Elderberry JuiceConcentrate [for Color]), Live Active Cultures (S.Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L.Casei).

2.0 Dairy Free Yoghurt

CoYo’s Coconut Yoghurt Banana, Chia & Cardamom

Ingredients: Coconut Milk 73%, Banana15%, Water, Tapioca Starch, Chia 1%,Cardamom (0.08%), Acidity Regulators(malic acid, ascorbic acid), VegetableGum (xanthan gum), Live Vegan Cultures

Anita's Blueberry Chia Coconut Yoghurt

Organic blueberries are mixed with organicchia seeds, sweetened lightly with organiccoconut blossom sugar and finished with ahint of lemon

Cathedral Cove’s Coconut Yoghurt

Flavours: Mango, Passion Fruit and Chia & Raspberry and Chia

Ingredients for Mango, Passion Fruit and ChiaFlavour: Coconut Cream, Mango (11.6%) ,Passionfruit (6.8%), White Chia (1%), CoconutSugar, Probiotic Cultures (including Acidophilusand Bifidobacterium).

3.0 Kefir & Cottage Cheese

Lifeway’s Kefir Coconut Chia

Ingredients: Pasteurized Cultured Low FatMilk, Non-Fat Milk, Cane Sugar, Pectin,Natural Coconut Flavour, Natural Flavours,Chia Powder, Vitamin A Palmitate, VitaminD3

Provides key nutrients includingomega-3 fatty acids, protein,calcium, vitamin D, and potassium

Bio-tiful Dairy Kefir-Quark Cranberry & Chia

Pastoret’s Kéfir with Chia Seeds

The liquid and light texture of ourKéfir, softened by Chia seeds, whichis also an excellent source of fiber,antioxidants, calcium and proteins

Flavour: Strawberry Chia, Blueberry Acai Chia

Ingredients: Organic Skim Milk, OrganicWhole Milk, Organic Cream, OrganicStrawberries, Organic Cane Sugar, Water,Pre-Hydrated Organic Chia Seeds, OrganicStrawberry Flavor, Pectin, Organic Fruit andVegetable Juice Concentrate, Lactic Acid,Salt, Live and Active Cultures.

Good Culture’s Cottage Cheese

4.0 Others

Chia Viva’s Dairy Free Chia Pudding

Ingredients for Sea Salt Chocolate Flavour: Filtered Water, CoconutMilk, Chia Seeds, Organic Cane Sugar, Organic Cocoa Powder, OrganicLemon Juice, Sea Salt, Sunflower Lecithin.

Flavours: Chocolate Banana, Cinnamon Coconut, Sea SaltChocolate, Mocha Latte, Toasted Coconut, Madagascar VanillaBean

2400mg of Omega 3’s per serving

The Chia Co.’s Chia Pod

Flavours: Vanilla Bean, Banana, Blueberry, Dark Cacao

Each Chia Pod® provides 3g of omega-3 and 6g of fiber

Ingredients for Blueberry Flavour: Chia Seed Gel (FilteredWater, Chia Seed), Blueberry Puree, Coconut Milk,Blueberries, Blueberry Juice.

5.0 Alternative Sources of Omega-3s

Organic Valley’s Whole Omega-3 Milk

Ingredients: Organic Grade A Milk,Refined Fish Oil (Sardine, Anchovy), FishGelatin (Tilapia), Vitamin A Palmitate,

Vitamin D3.

Cowhead’s Omega 3 EnrichedPure Milk Low Fat HighCalcium

Ingredients: Skim Milk, Cream,Emulsifier (471), Omega-3 RichMarine Oil, Stabilisers (401, 407,412), Flavour, Antioxidants (SodiumAscorbate, Vitamin E), Citric Acid

Fairlife’s Wholemilk with DHA

13g of protein, 35% daily value of calcium,no added sugar, plus 125mg of DHAOmega-3

Ingredients: Ultra-filtered Milk, DHA Omega-3 (AlgalOil), Lactase Enzyme, Vitamin A Palmitate, Vitamin C(Ascorbic Acid), Vitamin E (Tocopherols), VitaminD3.

F&N Magnolia’s Omega Lo-Fat Hi-Cal Milk

Ingredients: Low Fat Milk, Milk Solids, MilkCalcium, Stabilisers, Deep Sea Fish Oil withDocosahexaenoic Acid (DHA), Vitamin D3

5.0 Alternative Sources of Omega-3s

Good Karma’s Dairy Free Yoghurt

800mg Omega-3 per serving

Flavours: Plain, Vanilla, Blueberry, Strawberry, Raspberry

Ingredients: Cultured Pasteurized Flax Milk (Filtered Water, ColdPressed Flax Oil), Pea Protein Isolate, Cane Sugar, Corn Starch(Unmodified, Identity Preserved), Tapioca Starch, Agar, Locust BeanGum, Citric Acid, Cultured Dextrose, Tricalcium Phosphate, SunflowerLecithin, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12

Ingredients for Vanilla Flavour: Greek Style Yogurt (32%), WholeMilk, Skimmed Milk, Sugar, Skimmed Milk Powder, Milk ProteinConcentrate, PY03 Omega 3 Fish Oil, Glucose-fructose Syrup,Emulisfier (Mono & Glycerides of Fatty Acids), Water, NaturalFlavourings, Cultures, Vanilla Extract (.2%), Stabilisers (XanthanGum, Carrageenan, Guar Gum), Modified Starch, BourbonVanilla Beans, Salt, Vitamin D.

Flavour: Vanilla, Raspberry, Mango

Yomega 3’s Greek Style Frozen Yoghurt

390mg Total Omega-3 per 100g

5.0 Alternative Sources of Omega-3s

Evia’s Yoghurt Infused with Hemp Seed Oil

Power up your yoghurt with the added bonus of perfectly balanced omega 3, 6 & 9

Ingredients for Plain Yoghurt: Yoghurt [Skim Milk, Skim Milk Powder, LiveCultures (including Acidophilus, Bifidus and Casei)] Hemp Oil Mix (14%) [Water,Hemp Seed Oil (5%), Rice Starch, Oat Beta Glucan, Lemon Juice Concentrate]

Flavours: Blackberry & Acai, Plain, Mango

Silk’s Plain DHA Omega-3 & Calcium Soy Milk

Ingredients: Soymilk (Filtered Water,Soybeans), Contains 2% or Less of: CaneSugar, Vitamin and Mineral Blend(Calcium Carbonate, Sodium Ascorbate[Vitamin C], Vitamin E, Vitamin APalmitate, Vitamin D2, Riboflavin [B2],Vitamin B12), Sea Salt, Natural Flavor,Flax Oil, DHA, Algal Oil, Gellan Gum.

Abbott Ensure Plus’s Milk Chocolate Nutrition Shake

Excellent source (650 mg/8 fl oz) of plant-based omega-3 fatty acid ALA (40% of 1.6 g DV) to support heart health

Ingredients: Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate,Canola Oil, Corn Oil, Soy Protein Isolate, Cocoa Powder (Processed withAlkali). Less than 0.5% of: Potassium Citrate, Magnesium Phosphate, WheyProtein Concentrate, Natural & Artificial Flavor, Sodium Citrate, Soy Lecithin,Calcium Phosphate, Potassium Chloride, Choline Chloride, Ascorbic Acid,Salt, Carrageenan, Potassium Hydroxide, Ferric Phosphate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Manganese Sulfate, CalciumPantothenate, Cupric Sulfate, Vitamin A Palmitate, Thiamine ChlorideHydrochloride, Pyridoxine Hydrochloride, Riboflavin, Chromium Chloride,Folic Acid, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide,Cyanocobalamin, Phylloquinone, and Vitamin D3.