Midterm Key Term
1
5 points of contact Actin Agonist A-line All-or-None principle Antagonist ATP Benefits to resistance training Crossbridges Diet Differences between linear and non-linear Endomysium Epimysium Factors for adaptation Fasciculus Force-velocity curve GAS principle Hormones in resistance training Hyperplasia Hypertrophy H-zone I-band Insertion Key points in lifting mechanics Linear periodization Lower body exercises Metabolic pathways Motor recruitment Motor units Motor units Multi-joint vs single joint Muscle Muscle activation Muscle contraction Muscle fiber types Muscle growth Muscle stimulation Myosin Neural adaptations Non-linear periodization Order of exercises Origin Perimysium Plyometrics Protein synthesis Rest SAID principle Sarcomere Sarcopenia Satellite cells Size principle Stabilizers Strength training protocols Stretch shortening cycle Substrates to replace after exercise Tendons Thresholds Training considerations (endurance, strength, hypertrophy Upper body exercises Volume Z-line
-
Upload
kyle-ochsner -
Category
Business
-
view
381 -
download
0
Transcript of Midterm Key Term
5 points of contactActinAgonistA-lineAll-or-None principleAntagonistATPBenefits to resistance trainingCrossbridgesDietDifferences between linear and non-linearEndomysiumEpimysiumFactors for adaptationFasciculusForce-velocity curveGAS principleHormones in resistance trainingHyperplasiaHypertrophyH-zoneI-bandInsertionKey points in lifting mechanicsLinear periodizationLower body exercisesMetabolic pathwaysMotor recruitmentMotor unitsMotor unitsMulti-joint vs single jointMuscleMuscle activationMuscle contractionMuscle fiber typesMuscle growthMuscle stimulationMyosinNeural adaptationsNon-linear periodizationOrder of exercisesOriginPerimysiumPlyometricsProtein synthesisRest
SAID principleSarcomereSarcopeniaSatellite cellsSize principleStabilizersStrength training protocolsStretch shortening cycleSubstrates to replace after exerciseTendonsThresholdsTraining considerations (endurance, strength, hypertrophyUpper body exercisesVolumeZ-line
