Microsoft Word - Day to day stretches 2-8-06.doc · Web viewStretching. ROUTINE ONE. ROUTINE TWO....

2
Stretching ROUTINE ONE ROUTINE TWO Neck Side– Arm Behind Shoulder Roll Elbow Pull - Hands Up Carpal Tunnel Stretch Neck Side Stretch Shoulder Shrug Arm Cross Pull Wrist/Elbow Arm Out Trunk Rotation High Reach – One hand Slump Back-Bend Large Arm Circles - Forward Trunk Rotation Straddle Ankle Circles ROUTINE THREE ROUTINE FOUR Neck Rotation Elbow Pull-Behind Back Pat Back Open/Close Hands Neck Side Stretch Arm out Elbow Pull with Roll Arm Cross Pull Elbow Pull Hands at Neck

Transcript of Microsoft Word - Day to day stretches 2-8-06.doc · Web viewStretching. ROUTINE ONE. ROUTINE TWO....

Page 1: Microsoft Word - Day to day stretches 2-8-06.doc · Web viewStretching. ROUTINE ONE. ROUTINE TWO. Neck Side– Arm Behind. Shoulder Roll. Elbow Pull - Hands Up. Carpal Tunnel Stretch.

Stretching ROUTINE ONE ROUTINE TWO

Neck Side– Arm Behind Shoulder Roll Elbow Pull - Hands Up Carpal Tunnel Stretch Neck Side Stretch Shoulder Shrug Arm Cross Pull Wrist/Elbow Arm Out

Trunk Rotation High Reach – One hand Slump Back-Bend Large Arm Circles - Forward Trunk Rotation Straddle Ankle Circles

ROUTINE THREE ROUTINE FOUR

Neck Rotation Elbow Pull-Behind Back Pat Back Open/Close Hands Neck Side Stretch

Arm outElbow Pullwith Roll Arm Cross Pull Elbow Pull

Hands at Neck

Large Arm Circles Backward

Side StretchArms Overhead

High Reach With Rotation Heel Cord Rotation

Hands on Head High Reach – Two hand Hamstring Power Squat

Produced for Hennepin County Library by ErgoSystems Consulting Group, Inc. www.ergosystemsconsulting.com Version 020520

http://www.ergosystemsconsulting.com/
Page 2: Microsoft Word - Day to day stretches 2-8-06.doc · Web viewStretching. ROUTINE ONE. ROUTINE TWO. Neck Side– Arm Behind. Shoulder Roll. Elbow Pull - Hands Up. Carpal Tunnel Stretch.
http://www.ergosystemsconsulting.com/
http://www.ergosystemsconsulting.com/

July Week 1 Date Day Time Event Term 3 Starts Special Routine · Term 3 Starts Special Routine Gamesroom for the week: Fuller & Lamond Semesterised Subject change-over ... CFC/Library

July Week 1 Date Day Time Event Term 3 Starts Special Routine · Term 3 Starts Special Routine Gamesroom for the week: Fuller & Lamond Semesterised Subject change-over ... CFC/Library

POZVÁNKA - · PDF filesolutions in day to day routine as well as extraordinary situations ... • Gianluca Mule, ... of practice and university education • Marcel Pecník,

POZVÁNKA - · PDF filesolutions in day to day routine as well as extraordinary situations ... • Gianluca Mule, ... of practice and university education • Marcel Pecník,

Routine Reproductive Care How Can We Help? Service...The Veterinary Health Center is available for routine, specialty and emergency care for your equine companion, 24 hours a day,

Routine Reproductive Care How Can We Help? Service...The Veterinary Health Center is available for routine, specialty and emergency care for your equine companion, 24 hours a day,

Drills. Wall Ball Routine Catching and throwing is THE basic skill in lacrosse. The following routine helps develop this basic skill 20 minutes per day,

Drills. Wall Ball Routine Catching and throwing is THE basic skill in lacrosse. The following routine helps develop this basic skill 20 minutes per day,

EXTREME TRAINING PLAN 5 DAY MASS PLAN - USN · #CHALLENGEYOURSELF 5 DAY MASS PLAN EXTREME TRAINING PLAN The following 5 day workout routine is based on a 5 day split. Using this routine,

EXTREME TRAINING PLAN 5 DAY MASS PLAN - USN · #CHALLENGEYOURSELF 5 DAY MASS PLAN EXTREME TRAINING PLAN The following 5 day workout routine is based on a 5 day split. Using this routine,

5 day workout routine

5 day workout routine

Routine 1 back day back2back

Routine 1 back day back2back

Diabetes in dogs · Keep your dog’s routine the same • Keep your dog’s routine the same every day to help keep their blood sugar steady. • Remember, blood sugars are increased

Diabetes in dogs · Keep your dog’s routine the same • Keep your dog’s routine the same every day to help keep their blood sugar steady. • Remember, blood sugars are increased

Personalized Isometric Routine - Isometric-Training.com · Personalized Isometric Routine - The 7 day daily rotation - This is based on my own program. In this I simply took each

Personalized Isometric Routine - Isometric-Training.com · Personalized Isometric Routine - The 7 day daily rotation - This is based on my own program. In this I simply took each

MASTER THE IDEAL SKINCARE ROUTINE€¦ · skincare routine and target specific issues. Hydrate and protect your skin using an eye cream, followed by your day or night cream. Always

MASTER THE IDEAL SKINCARE ROUTINE€¦ · skincare routine and target specific issues. Hydrate and protect your skin using an eye cream, followed by your day or night cream. Always

Principles of Information Systems, Seventh Edition2 An organization’s TPS must support the routine, day-to- day activities that occur in the normal course.

Principles of Information Systems, Seventh Edition2 An organization’s TPS must support the routine, day-to- day activities that occur in the normal course.

ROAD CONSTRUCTION COSTS Key Concepts. Types of Main Road Works Routine Maintenance Works are day-to-day running repairs, e.g. Potholes, depressions, crack.

ROAD CONSTRUCTION COSTS Key Concepts. Types of Main Road Works Routine Maintenance Works are day-to-day running repairs, e.g. Potholes, depressions, crack.

Pro 239 30 Day Walking Routine To Lose Weight...2015/07/30  · 30 Day Walking Routine To Lose Weight Walking Walking Walking Walking Day 1 Day 2 Day 3 Day 4 Day 5 REST DAY Brought

Pro 239 30 Day Walking Routine To Lose Weight...2015/07/30  · 30 Day Walking Routine To Lose Weight Walking Walking Walking Walking Day 1 Day 2 Day 3 Day 4 Day 5 REST DAY Brought

DAY TO DAY PROBLEMS IN ROUTINE IMMUNIZATION

DAY TO DAY PROBLEMS IN ROUTINE IMMUNIZATION

Dr. Harivansh Chopra DAY TO DAY PROBLEMS IN ROUTINE IMMUNIZATION.

Dr. Harivansh Chopra DAY TO DAY PROBLEMS IN ROUTINE IMMUNIZATION.

Important Reminders - St Peter's Primary School€¦ · wear their trackies to lift their mood and create a “normal” day to day routine. On this day we have the Tracky Dack Day

Important Reminders - St Peter's Primary School€¦ · wear their trackies to lift their mood and create a “normal” day to day routine. On this day we have the Tracky Dack Day

EXTREME TRAINING PLAN 5 DAY MASS PLAN - USN · EXTREME TRAINING PLAN The following 5 day workout routine is based on a 5 day split. Using this routine, you will train one bodypart

EXTREME TRAINING PLAN 5 DAY MASS PLAN - USN · EXTREME TRAINING PLAN The following 5 day workout routine is based on a 5 day split. Using this routine, you will train one bodypart

10 minute a day social media routine

10 minute a day social media routine

University of Northamptonnectar.northampton.ac.uk/10557/1/Manuscript_accepted... · Web viewStretching active muscle and injury risks CORRESPOND ING AUTHOR Anthony D. Kay1 Sport,

University of Northamptonnectar.northampton.ac.uk/10557/1/Manuscript_accepted... · Web viewStretching active muscle and injury risks CORRESPOND ING AUTHOR Anthony D. Kay1 Sport,

My day routine carolina

My day routine carolina