Shopping List

Bagged Spinach, 3.33333 ounces

Beverages

V8, 0.25 cup

Canned Goods & Soups

Chicken Broth, 3.66667 cups

Tomato Paste, 0.333333 cup

Tomato Sauce, 15 ounces

Condiments/Spices & Bake

Black Pepper, 0.916667 teaspoon

Bottled Balsamic Vinaigrette Dressing, 0.166667 cup

Cayenne Pepper, 0 self

Chili Powder, 1 tablespoon

Corn Meal, 0.1875 cup

Extra Virgin Olive Oil, 2 tablespoons

Garlic Powder, 0.25 teaspoon

Ground Black Pepper, 0 self

Ground Cumin, 0.5 teaspoon

Ground Nutmeg, 0 self

Hot Sauce, 1 teaspoon

Italian Seasoning, 0.5 self

Kosher Salt, 0.666667 teaspoon

Mayonnaise, 0.5 cup, (See: Paleo Mayo Recipe)

Minced Garlic, 6.03943 cloves

Mustard Powder, 0.25 teaspoon

Nut Butter, 6 tablespoons

Olive Oil, 10.6666 tablespoons

Onion Powder, 0.5 teaspoon

Paprika, 0.13 teaspoon

Pepper, 0.00064076 self

Salsa, 0.0591472 self, (optional)

Salt, 0.5 teaspoon

Sea Salt, 0.00123223 self

Vinegar, 0.25 cup

Dairy, Eggs & Cheese

Butter, 2 tablespoons

Crumbled Feta Cheese, 0.166667 cup

Egg, 6.25 self

Eggs, 5 self, (or egg whites)

Greek Yogurt, 1.5 cups

Hard Boiled Egg, 1 self

Non-Fat Cottage Cheese, 10 ounces

Deli

Deli Sliced Ham, 0 self, (choose a ham that is large enough to fold and medium-thickness so that itdoesn't break when wrapped. you may need more than one slice)

Frozen Foods

Frozen Chopped Broccoli, 4 cups

Fruits & Vegetables

Almonds, 40 self

Apple, 4 medium

Avocado, 1 self

Cashews, 1 cup

Cauliflower, 0.333333 head

Celery, 2 stalks

Fresh Cilantro, 0 self, (optional)

Fresh Parsley, 3 tablespoons, chopped

Fresh Portabella Mushrooms, 0.5 cup

Fresh Spinach, 1 cup, Chopped

Fresh Tarragon, 1 tablespoon, chopped

Garlic, 5 cloves, website suggests 5 cloves but that's too much for my kid's taste buds.

Green Onion, 4 self, Chopped

Green Pepper, 1 self

Lemon Juice, 0.5 teaspoon

Mango, 1.5 self

Mixed Berries, 0.5 cup, Fresh or Thawed.

Mushrooms, 8 ounces, white, sliced

Onion, 2 self

Orange, 0.666667 self, cut into wedges

Shallot, 1 self, medium

Sliced Almonds, 0.625 cup

Slivered Almonds, 1 tablespoon

Spaghetti Squash, 1 large

Strawberries, 0.333333 cup, sliced

Tomato, 1 self, small, diced

Tomatoes, 2 self, Sliced

Vegetables, 0.25 cup, (spinach, black olives, bell pepper, tomato, etc)

Walnuts, 0.33 cup, Finely chopped

International Cuisine

Guacamole, 0 self, (optional)

Meat & Seafood

Boneless Beef Chuck Roast, 3 pounds, cut into 1 inch cubes

Chicken Breast, 9.8185 pounds

Ground Beef, 1 pound

Ground Turkey, 0.25 pound

Tuna, 2 cans, Plain, in water

Unknown Aisle

Kelp Noodles, 12 ounces

Organic Ground Beef, 0.25 pound

Chopped Onions, 0.0625 cup

Ghost Pepper, 0 self

Tarragon, 2 teaspoons

Ground Pepper, 0 self, to taste