Menu Planning Worksheet - Salish Sea · PDF fileMenu Planning Worksheet: Watch:___ Breakfast...
Transcript of Menu Planning Worksheet - Salish Sea · PDF fileMenu Planning Worksheet: Watch:___ Breakfast...
Menu Planning Worksheet: 5 day trip
School Name:__________________
Watch :__WATER__
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner *
Location: Boat
Meal: Lunch
Day: 1
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices > Soup (minestrone, chicken noodle, tomato, alphabet, chili, vegetable…)
> Sandwiches ( Turkey, roast beef, tuna, ham, hummus, PB&J …)
> Breads - wheat sourdough pita bagels tortillas
> Cheeses – Cheddar Swiss, American , Pepper Jack
> Toppings - tomato, lettuce, mayo, mustard, relish, pickles, hummus
>Grilled Cheese > Mac & Cheese > Chicken Nuggets with dipping sauce (specify sauces)
> Burritos (specify toppings)
> Beans ‘n Rice (specify ingredients)
> Pasta Salad (specify toppings)
FRUITS, VEGETABLES and SIDE DISHES: Circle 1 each
FRUIT VEGETABLE SIDE DISH
Apples Oranges Carrots Zucchini Green Salad
Pears Cantaloupe Celery Broccoli Cesar Salad
Honeydew Pineapple Peas Cucumbers Coleslaw
Bananas Grapes Peppers Green Beans Pasta Salad
Watermelon Fruit salad
Other: Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet: 3 day trip
School Name:__________________
Watch :__WATER__
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner *
Location :Boat
Meal: Dinner
Day: 1
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Pasta (tomato sauce, pesto sauce…) > Stir-fry vegetables (on rice, noodles, couscous)
> Burritos (specify toppings) > Tacos (specify fillings)
> Chili (veggie or meat, with rice or cornbread or…?)
> Pad Thai (Asian noodles with veggies, chicken (opt), and soy/peanut sauce)
> Chicken enchiladas > Baked pasta > Mac& cheese
FRUITS, VEGETABLES and SIDE DISHES: Circle 1 each
FRUIT VEGETABLE SIDE DISH
Apples Oranges Carrots Zucchini Green Salad
Pears Cantaloupe Celery Broccoli Cesar Salad
Honeydew Pineapple Peas Cucumbers Coleslaw
Bananas Grapes Peppers Green Beans Pasta Salad
Watermelon Fruit salad
Other: Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:__WIND___
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner *
Location: Camping
Meal: Dinner
Day: 1
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Pasta (tomato sauce, pesto) > Silver Turtles (potatoes, beans, and veggies roasted in fire)
> Burritos (specify fillings) > Tacos (specify fillings)
> Hamburgers > Garden burgers > Hot dogs >Sausage
(specify toppings)
> Pad Thai (Asian noodles with veggies, chicken (optional), and soy/peanut sauce)
> Chili & rice (veggie or meat, with rice or cornbread or…?)
> Stir-fry vegetables (on rice, noodles, couscous) > Shish Kebobs (side of rice or pasta salad)
> Barbecue chicken (with side of rice or pasta or…?)
FRUIT, VEGETABLE and SIDE DISH: Circle 1 each
FRUIT VEGETABLE SIDE DISH
Apples Oranges Carrots Zucchini Green Salad
Pears Cantaloupe Celery Broccoli Cesar Salad
Honeydew Pineapple Peas Cucumbers Coleslaw
Bananas Grapes Peppers Green Beans Pasta Salad
Watermelon Fruit salad
Other: Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:__WATER__
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner *
Location: Boat
Meal: Breakfast
Day: 2
DIRECTIONS: DIRECTIONS: Please complete this form; circle your top two meals!
We will do our best to locate the items you request, but please be flexible and understand it may
not be possible. Keep in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Cold cereal (specify kinds you like...) > Hot cereal (oatmeal, cream of wheat, malt-o-meal)
> Pancakes (plain, chocolate chip, blueberry, etc) > Yogurt & granola
> Bagels and cream cheese > French toast
> Scrambled eggs (plain or with toppings) > Breakfast burritos (specify toppings)
> Breakfast sandwiches (English muffins, scrambled eggs, cheese, ham/bacon)
FRUITS and SIDE DISHES: Circle 1 each
FRUIT SIDE DISH
Apples Oranges Bacon
Pears Cantaloupe Sausage
Honeydew Pineapple Banana Bread
Bananas Grapes
Watermelon Fruit salad
Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:__WIND____
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner *
Location: Camping
Meal: Breakfast
Day: 2
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Cold cereal (specify kinds you like...) >Hot cereal (oatmeal, cream of wheat, malt-o-meal)
> Pancakes (plain, chocolate chip, blueberry, etc) > Yogurt & granola
> Bagels and cream cheese > French toast
> Scrambled eggs (plain or with toppings) > Breakfast burritos (specify toppings)
> Breakfast sandwiches (English muffins, scrambled eggs, cheese, ham/bacon)
FRUITS and SIDE DISHES: Circle 1 each
FRUIT SIDE DISH
Apples Oranges Bacon
Pears Cantaloupe Sausage
Honeydew Pineapple Banana Bread
Bananas Grapes
Watermelon Fruit salad
Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:_WIND___
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner *
Location: Boat
Meal: Lunch
Day: 2
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Soup (minestrone, chicken noodle, tomato, alphabet, chili, vegetable…)
> Sandwiches ( Turkey, roast beef, tuna, ham, hummus, PB&J …)
> Breads - wheat sourdough pita bagels tortillas
> Cheeses – Cheddar Swiss, American , Pepper Jack
> Toppings - tomato, lettuce, mayo, mustard, relish, pickles, hummus
> Grilled Cheese >Mac & Cheese
> Burritos (specify toppings) > Chicken Nuggets with dipping sauce (specify sauces)
> Beans ‘n Rice (specify ingredients) > Pasta Salad (specify toppings)
Fruits and Side Dishes: Circle 1 each
FRUIT VEGETABLE SIDE DISH
Apples Oranges Carrots Zucchini Green Salad
Pears Cantaloupe Celery Broccoli Cesar Salad
Honeydew Pineapple Peas Cucumbers Coleslaw
Bananas Grapes Peppers Green Beans Pasta Salad
Watermelon Fruit salad
Other: Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch: __WIND__
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner *
Location: Boat
Meal: Dinner
Day: 2
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
Main Meal: Circle your top 2 choices
> Pasta (tomato sauce, pesto sauce…) > Stir-fry vegetables (on rice, noodles, couscous)
> Burritos (specify toppings) > Tacos (specify fillings)
> Chili (veggie or meat, with rice or cornbread or…?)
> Pad Thai (Asian noodles with veggies, chicken (opt), and soy/peanut sauce)
> Chicken enchiladas > Baked pasta > Mac& cheese
Fruits and Side Dishes: Circle 1 each
FRUIT VEGETABLE SIDE DISH
Apples Oranges Carrots Zucchini Green Salad
Pears Cantaloupe Celery Broccoli Cesar Salad
Honeydew Pineapple Peas Cucumbers Coleslaw
Bananas Grapes Peppers Green Beans Pasta Salad
Watermelon Fruit salad
Other: Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:_WATER___
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner *
Location: Camping
Meal: Dinner
Day: 2
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Pasta (tomato sauce, pesto) > Silver Turtles (potatoes, beans, and veggies roasted in fire)
> Burritos (specify fillings) > Tacos (specify fillings)
> Hamburgers > Garden burgers > Hot dogs >Sausage
(specify toppings)
> Pad Thai (Asian noodles with veggies, chicken (optional), and soy/peanut sauce)
> Chili & rice (veggie or meat, with rice or cornbread or…?)
> Stir-fry vegetables (on rice, noodles, couscous) > Shish Kebobs (side of rice or pasta salad)
> Barbecue chicken (with side of rice or pasta or…?)
FRUIT, VEGETABLE and SIDE DISH: Circle 1 each
FRUIT VEGETABLE SIDE DISH
Apples Oranges Carrots Zucchini Green Salad
Pears Cantaloupe Celery Broccoli Cesar Salad
Honeydew Pineapple Peas Cucumbers Coleslaw
Bananas Grapes Peppers Green Beans Pasta Salad
Watermelon Fruit salad
Other: Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:__WIND__ Number of people:_____
* Both watches for lunch, only your
watch for breakfast and dinner *
Location: Boat
Meal: Breakfast
Day: 3
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Cold cereal (specify kinds you like...) >Hot cereal (oatmeal, cream of wheat, malt-o-meal)
> Pancakes (plain, chocolate chip, blueberry, etc) > Yogurt & granola
> Bagels and cream cheese > French toast
> Scrambled eggs (plain or with toppings) > Breakfast burritos (specify toppings)
> Breakfast sandwiches (English muffins, scrambled eggs, cheese, ham/bacon)
FRUITS and SIDE DISHES: Circle 1 each
FRUIT SIDE DISH
Apples Oranges Bacon
Pears Cantaloupe Sausage
Honeydew Pineapple Banana Bread
Bananas Grapes
Watermelon Fruit salad
Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:__WATER__
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner
Location: Camping
Meal: Breakfast Day: 3
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Cold cereal (specify kinds you like...) >Hot cereal (oatmeal, cream of wheat, malt-o-meal)
> Pancakes (plain, chocolate chip, blueberry, etc) > Yogurt & granola
> Bagels and cream cheese > French toast
> Scrambled eggs (plain or with toppings) > Breakfast burritos (specify toppings)
> Breakfast sandwiches (English muffins, scrambled eggs, cheese, ham/bacon)
FRUITS and SIDE DISHES: Circle 1 each
FRUIT SIDE DISH
Apples Oranges Bacon
Pears Cantaloupe Sausage
Honeydew Pineapple Banana Bread
Bananas Grapes
Watermelon Fruit salad
Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:_WATER___
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner *
Location: Boat
Meal: Lunch
Day: 3
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Soup (minestrone, chicken noodle, tomato, alphabet, chili, vegetable…)
> Sandwiches ( Turkey, roast beef, tuna, ham, hummus, PB&J …)
> Breads - wheat sourdough pita bagels tortillas
> Cheeses – Cheddar Swiss, American , Pepper Jack
> Toppings - tomato, lettuce, mayo, mustard, relish, pickles, hummus
> Grilled Cheese >Mac & Cheese
> Burritos (specify toppings) > Chicken Nuggets with dipping sauce (specify sauces)
> Beans ‘n Rice (specify ingredients) > Pasta Salad (specify toppings)
Fruits and Side Dishes: Circle 1 each
FRUIT VEGETABLE SIDE DISH
Apples Oranges Carrots Zucchini Green Salad
Pears Cantaloupe Celery Broccoli Cesar Salad
Honeydew Pineapple Peas Cucumbers Coleslaw
Bananas Grapes Peppers Green Beans Pasta Salad
Watermelon Fruit salad
Other: Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch: __WATER__
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner *
Location: Boat
Meal: Dinner
Day: 3
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
Main Meal: Circle your top 2 choices
> Pasta (tomato sauce, pesto sauce…) > Stir-fry vegetables (on rice, noodles, couscous)
> Veggie Burritos (specify toppings)
> Chili (veggie or meat, with rice or cornbread or…?)
> Pad Thai (Asian noodles with veggies, and soy/peanut sauce)
> Baked pasta
Fruits and Side Dishes: Circle 1 each
FRUIT VEGETABLE SIDE DISH
Apples Oranges Carrots Zucchini Green Salad
Pears Cantaloupe Celery Broccoli Cesar Salad
Honeydew Pineapple Peas Cucumbers Coleslaw
Bananas Grapes Peppers Green Beans Pasta Salad
Watermelon Fruit salad
Other: Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:_WIND___
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner *
Location: Camping
Meal: Dinner
Day: 3
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Pasta (tomato sauce, pesto) > Silver Turtles (potatoes, beans, and veggies roasted in fire)
> Veggie Burritos (specify fillings)
> Pad Thai (Asian noodles with veggies, chicken (optional), and soy/peanut sauce)
> Chili & rice (veggie or meat, with rice or cornbread or…?)
> Stir-fry vegetables (on rice, noodles, couscous)
FRUIT, VEGETABLE and SIDE DISH: Circle 1 each
FRUIT VEGETABLE SIDE DISH
Apples Oranges Carrots Zucchini Green Salad
Pears Cantaloupe Celery Broccoli Cesar Salad
Honeydew Pineapple Peas Cucumbers Coleslaw
Bananas Grapes Peppers Green Beans Pasta Salad
Watermelon Fruit salad
Other: Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:__WATER__ Number of people:_____
* Both watches for lunch, only your
watch for breakfast and dinner *
Location: Boat
Meal: Breakfast
Day: 4
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Cold cereal (specify kinds you like...) >Hot cereal (oatmeal, cream of wheat, malt-o-meal)
> Pancakes (plain, chocolate chip, blueberry, etc) > Yogurt & granola
> Bagels and cream cheese > French toast
> Scrambled eggs (plain or with toppings) > Breakfast burritos (specify toppings)
> Breakfast sandwiches (English muffins, scrambled eggs, cheese, ham/bacon)
FRUITS and SIDE DISHES: Circle 1 each
FRUIT SIDE DISH
Apples Oranges Bacon
Pears Cantaloupe Sausage
Honeydew Pineapple Banana Bread
Bananas Grapes
Watermelon Fruit salad
Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:__WIND_
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner
Location: Camping
Meal: Breakfast Day: 4
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Cold cereal (specify kinds you like...) >Hot cereal (oatmeal, cream of wheat, malt-o-meal)
> Pancakes (plain, chocolate chip, blueberry, etc) > Yogurt & granola
> Bagels and cream cheese > French toast
> Scrambled eggs (plain or with toppings) > Breakfast burritos (specify toppings)
> Breakfast sandwiches (English muffins, scrambled eggs, cheese, ham/bacon)
FRUITS and SIDE DISHES: Circle 1 each
FRUIT SIDE DISH
Apples Oranges Bacon
Pears Cantaloupe Sausage
Honeydew Pineapple Banana Bread
Bananas Grapes
Watermelon Fruit salad
Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:__WIND_____ Number of people:_____
* Both watches for lunch, only your
watch for breakfast and dinner
Location: Boat
Meal: Lunch
Day: 4
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Soup (minestrone, chicken noodle, tomato, alphabet, chili, vegetable…)
> Sandwiches ( Turkey, roast beef, tuna, ham, hummus, PB&J …)
> Breads - wheat sourdough pita bagels tortillas
> Cheeses – Cheddar Swiss, American , Pepper Jack
> Toppings - tomato, lettuce, mayo, mustard, relish, pickles, hummus
> Pasta Salad (specify toppings)
> Burritos (specify toppings) > Beans ‘n Rice (specify ingredients)
FRUITS and SIDE DISHES: Circle 1 each
FRUIT VEGETABLE SIDE DISH
Apples Oranges Carrots Zucchini Green Salad
Pears Cantaloupe Celery Broccoli Cesar Salad
Honeydew Pineapple Peas Cucumbers Coleslaw
Bananas Grapes Peppers Green Beans Pasta Salad
Watermelon Fruit salad
Other: Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch: __WIND__
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner *
Location: Boat
Meal: Dinner
Day: 4 NO MEAT OPTIONS!
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
Main Meal: Circle your top 2 choices
> Pasta (tomato sauce, pesto sauce…) > Stir-fry vegetables (on rice, noodles, couscous)
> Veggie Burritos (specify toppings)
> Chili (veggie, with rice or cornbread or…?)
> Pad Thai (Asian noodles with veggies, and soy/peanut sauce)
> Baked pasta
Fruits and Side Dishes: Circle 1 each
FRUIT VEGETABLE SIDE DISH
Apples Oranges Carrots Zucchini Green Salad
Pears Cantaloupe Celery Broccoli Cesar Salad
Honeydew Pineapple Peas Cucumbers Coleslaw
Bananas Grapes Peppers Green Beans Pasta Salad
Watermelon Fruit salad
Other: Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:_WATER___
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner *
Location: Camping
Meal: Dinner
Day: 4 NO MEAT OPTIONS!
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Pasta (tomato sauce, pesto) > Silver Turtles (potatoes, beans, and veggies roasted in fire)
> Veggie Burritos (specify fillings)
> Pad Thai (Asian noodles with veggies, chicken (optional), and soy/peanut sauce)
> Chili & rice (veggie, with rice or cornbread or…?)
> Stir-fry vegetables (on rice, noodles, couscous)
FRUIT, VEGETABLE and SIDE DISH: Circle 1 each
FRUIT VEGETABLE SIDE DISH
Apples Oranges Carrots Zucchini Green Salad
Pears Cantaloupe Celery Broccoli Cesar Salad
Honeydew Pineapple Peas Cucumbers Coleslaw
Bananas Grapes Peppers Green Beans Pasta Salad
Watermelon Fruit salad
Other: Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:__WIND__ Number of people:_____
* Both watches for lunch, only your
watch for breakfast and dinner *
Location: Boat
Meal: Breakfast NO-COOK BREAKFAST! Day: 5
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Cold cereal (specify kinds you like...)
> Bagels and cream cheese
> Yogurt & granola
FRUIT and SIDE DISH: Circle 1 each
FRUIT SIDE DISH
Apples Oranges Banana Bread
Pears Cantaloupe
Honeydew Pineapple
Bananas Grapes
Watermelon Fruit salad
Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:__WATER_
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner
Location: Camping
Meal: Breakfast NO-COOK BREAKFAST! Day: 5
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Cold cereal (specify kinds you like...)
> Bagels and cream cheese
> Yogurt & granola
FRUIT and SIDE DISH: Circle 1 each
FRUIT SIDE DISH
Apples Oranges Banana Bread
Pears Cantaloupe
Honeydew Pineapple
Bananas Grapes
Watermelon Fruit salad
Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):
Menu Planning Worksheet:
School Name:__________________
Watch:____
Number of people:_____ * Both watches for lunch, only your
watch for breakfast and dinner
Location: Boat
Meal: Lunch
Day: 5
DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to
locate the items you request, but please be flexible and understand it may not be possible. Keep
in mind the location of your meal: shore or boat & plan accordingly.
MAIN MEAL: Circle your top 2 choices
> Soup (minestrone, chicken noodle, tomato, alphabet, chili, vegetable…)
> Sandwiches ( veggie, hummus, PB&J …)
> Breads - wheat sourdough pita bagels tortillas
> Cheeses – Cheddar Swiss, American , Pepper Jack
> Toppings - tomato, lettuce, mayo, mustard, relish, pickles, hummus
> Pasta Salad (specify toppings)
> Burritos (specify toppings) > Beans ‘n Rice (specify ingredients)
FRUITS and SIDE DISHES: Circle 1 each
FRUIT VEGETABLE SIDE DISH
Apples Oranges Carrots Zucchini Green Salad
Pears Cantaloupe Celery Broccoli Cesar Salad
Honeydew Pineapple Peas Cucumbers Coleslaw
Bananas Grapes Peppers Green Beans Pasta Salad
Watermelon Fruit salad
Other: Other: Other:
SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):