Menu Chart
5
Dinner Schedule Cost Day Menu Notes-Weekley shopping Reminder/Oganization notes Sunday Chapos from Saturday/Eat out Look for deals -kids eat free $50 Monday No cooking -Bible study Fellowship 0 Tuesday $15 Wednesday $11 per week (cash) $11 Thursday $6 Friday $12 Saturday $15 Saturday 2 $40 Whole foods :- Split peas Spaghetti Minced Meat Eggs Yougurt Ndengu Carrots Spinach Fish Lima beans Peas and carrots Bread Milk Compare:- Goat Meat Maize Farmers Market:- Onions Tomatoes Green Paper Zuchinni potatoes Kale Squash Pumpkin Fuji apples Ginger Garlic Cabbage Grapefruit Straberry Grapes Any other fruits in season Sams club:- Cereals for kids Rice Tissue Grain: Ugali Vegetable: Kale & Cabbage Protein: Njahi with plantain Dairy: Yogurt Fruit: Banana Rice-Pilau,Biryani, Plan Ndengu, spinach, cabbage Chicken curry, roasted, Salmon, Shrimp Monthly purchase 1 pkts of Spaghetti and 1 pasta sauce purchase 11/2 lbs of minced meet Dinner at church (and/or spangetti from Tuesday) Spaghetti (1pkt) Minced meat 1lbs 3/4 Pasta sauce (enough for Wednesday) Ugali Spinach (2 pkts)/Cabbage Fish (2-4 pkts), Shrimp Biweekly purchase 8 pkts of fish BiMonthly purchase 1 carton of spinach Chapo Lima beans, Peas and carrots or kidney beans Chicken (1lbs) Biweekly purchase 2 lbs of chicken BiMonthly buy 1 carton of Lima beans 1 carton of Peas and carrots Monthly buy 1 white flour and 1 whole wheat flour Mukimo (2 cups of peas, 1 cup of maize and 3 potatoes) Ndengus/kidney beans/peas Goat meat 3lbs 12 chapos Biweekly buy 2 lbs of goat meat Monthly buy 2-3 lbs of split peas Monthly buy 1 pkt of maize biweekely buy 1 pkt of potatoes
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Menu, Healthy eating
Transcript of Menu Chart
Sheet1Dinner ScheduleCostDayMenuNotes-Weekley shoppingReminder/Oganization notesSundayChapos from Saturday/Eat outLook for deals -kids eat free$50Whole foods :-Split peasSpaghettiMinced MeatEggsYougurtNdenguCarrotsSpinachFishLima beansPeas and carrotsBreadMilkCompare:-Goat MeatMaizeFarmers Market:-OnionsTomatoesGreen PaperZuchinnipotatoesKaleSquashPumpkinFuji applesGingerGarlicCabbageGrapefruitStraberryGrapesAny other fruits in seasonSams club:-Cereals for kidsRiceTissue
MondayGrain: UgaliVegetable: Kale & CabbageProtein: Njahi with plantainDairy: YogurtFruit: BananaNo cooking -Bible study Fellowship0TuesdayRice-Pilau,Biryani, PlanNdengu, spinach, cabbageChicken curry, roasted, Salmon, ShrimpMonthly purchase 1 pkts of Spaghetti and 1 pasta saucepurchase 11/2 lbs of minced meet$15WednesdayDinner at church (and/or spangetti from Tuesday)$11 per week (cash)$11ThursdaySpaghetti (1pkt)Minced meat 1lbs3/4 Pasta sauce (enough for Wednesday)$6FridayUgali Spinach (2 pkts)/Cabbage Fish (2-4 pkts), ShrimpBiweekly purchase 8 pkts of fishBiMonthly purchase 1 carton of spinach$12SaturdayChapoLima beans, Peas and carrots or kidney beansChicken (1lbs)Biweekly purchase 2 lbs of chickenBiMonthly buy 1 carton of Lima beans1 carton of Peas and carrotsMonthly buy 1 white flour and 1 whole wheat flour$15Saturday 2Mukimo (2 cups of peas, 1 cup of maize and 3 potatoes)Ndengus/kidney beans/peasGoat meat 3lbs12 chaposBiweekly buy 2 lbs of goat meatMonthly buy 2-3 lbs of split peasMonthly buy 1 pkt of maizebiweekely buy 1 pkt of potatoes$40
Sheet2MondayTuesdayWenesdayThursdayFridaySaturdaySunda
Sheet3DayPlateBreakfast MenuSnackLunch MenuSnackDinner MenuKids AlternativeNotes-Weekly shoppingMondayFruitGrapes/StrawberriesSpinach & fruits SmoothieBananaBaby CarrotsSpoon of peanut butterGrapesGrapesVegetablesGreen Pepper & spinachPeas & Carrots blendKale & Cabbage4 OrangesGrains1 slice of sprouted breadBrown riceSweet Potatoes1 bag of TangerineProteinEgg & 2 pieces of BaconSalmonNjahi with Plantains2 packets of StrawberriesDaily1 glass of skim milkYogurtYogurt4 Pieces of TilapiaTuesdayFruitGrapes/StrawberriesSpinach & fruits SmoothieApplesBaby CarrotsSpoon of peanut butterGrapes8 pieces of SalmonVegetablesGreen Pepper & spinachKale & CabbagePeas & carrots Mixture1 Sprouted Bread (me)Grains1 slice of sprouted bread2 tbs of MacaroniSweet PotatoesMacaroni & Chili2 Wheat breads-kids lunchProteinEgg & 2 pieces of BaconNjahi with PlantainsNjahi with Plantains2 Whole milkDaily1 glass of skim milkYogurtYogurt1 grass fed-milk (me)WednesdayFruitGrapes/StrawberriesSpinach & fruits SmoothieTangerineBaby CarrotsSpoon of peanut butterGrapes12 Yogurts (me)VegetablesGreen Pepper & spinachPeas & Carrots blendKale & Cabbage1 carton of kids yogurtGrains1 slice of sprouted bread2 tbs of MacaroniSweet PotatoesSweet PotatoesProteinEgg & 2 pieces of BaconSalmonNjahi with PlantainsCilantroDaily1 glass of skim milkYogurtYogurtTomatoesThursdayFruitGrapes/StrawberriesSpinach & fruits SmoothieApplesBaby CarrotsSpoon of peanut butterGrapesPapaya-BabyVegetablesGreen Pepper & spinachKale & CabbagePeas & carrots MixtureChard-BabyGrains1 slice of sprouted breadSweet PotatoesSweet Potatoes2 Potatoes-BabyProteinEgg & 2 pieces of BaconSalmonNjahi with PlantainsSquash-BabyDaily1 glass of skim milkYogurtYogurtBaby SpinachFridayFruitGrapes/StrawberriesSpinach & fruits SmoothieTangerineBaby CarrotsSpoon of peanut butterOrangeNotes-Monthly shoppingVegetablesGreen Pepper & spinachPeas & Carrots blendKale & Cabbagecase of KaleGrains1 slice of sprouted breadSweet PotatoesSweet PotatoesCase of Peas & CarrotsProteinEgg & 2 pieces of BaconNjahi with PlantainsTilapiaCase of vegetable blendsDaily1 glass of skim milkYogurtYogurtFrozen MangoesSaturdayFruitGrapes/StrawberriesSpinach & fruits SmoothieOrangeBaby CarrotsSpoon of peanut butterBananafrozen blends fruitsVegetablesGreen Pepper & spinachSaladsSpinachChia seedsGrains1 slice of sprouted breadSweet PotatoesRice/ChapoProteinEgg & 2 pieces of BaconNoneChicken CurryDaily1 glass of skim milkYogurtYogurtSundayFruitGrapes/StrawberriesSpinach & fruits SmoothieBananaBaby CarrotsSpoon of peanut butterGrapesVegetablesGreen Pepper & spinachSaladsSpinachGrains1 slice of sprouted breadSweet PotatoesSweet PotatoesRice/ChapoProteinEgg & 2 pieces of BaconChicken CurryChicken CurryDaily1 glass of skim milkYogurtYogurt
