<< Mental Toughness Courage Expander Worksheet >>

WWW.MENTALTOUGHNESSINC.COM © Mental Toughness Inc. December 2015, All Rights Reserved

Necessary Risk

s

The Comfort Mindframe is your optimal performance zone, where skill is automatic. AND, if you stay here too long, you won’t push your

performance to the next level. Right now, where do you stay in your comfort zone?

________________________________________________

________________________________________________

________________________________________________

________________________________________________

Take Necessary Risks to get from the Comfort

Mindframe to the Stretch Mindframe, so that you actually expand your comfort zone.

What are 3 Necessary Risks you could take?

I.e. I will attempt a new skill 10x in practice today, I will go after the more difficult shot.

1. _____________________________________________

2. _____________________________________________

3. _____________________________________________