Mental health By Dr. Akhilesh Agrawal
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Transcript of Mental health By Dr. Akhilesh Agrawal
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Mansik Rogon Se Kaise Bachen
Dr. Akhilesh AgrawalBNYS
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Inherited traits
Environmental Exposures before Birth
Negative life Experience
Brain Chemistry
Chronic illness.
Causes of Mental Illness
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1. Feeling Sad or Down.
2. Confused thinking/Reduce ability to concentrate.
3. Excessive fear.
4. Excessive worries.
5. Extreme mood changes.
6. Withdrawal from friends/society/activities.
7. Low energy/significant tiredness.
8. Problem in sleeping.
Observe these…….
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9. Inability to cope with daily problem.
10. Extreme feeling of guilt's.
11. Alcohol or drug abuse.
12. Major changes in eating habits.
13. Sex Drive Changes.
14. Excess anger, Hostility violence.
15. Suicidal thinking.
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Seek help from your Doctor
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Important tips
Proper Sleep(6-7 hours)
Regular Physical Exercises (45-60 minutes)
Prioritize your tasks - Know the most important tasks
and start from there.
Be Social (Any activity once a week)
Smile
Believe in yourself
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Have realistic goals
Water Drinking
Self study
Seek help when needed
Balanced Diet
Fasting once a week
Recalling of all activities of the day at bed time
Give just 20 minutes to your self
Enjoy time with family.
805/03/2023
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Physical activities include:
Bicycling
Walking briskly
(about 45 min
Dancing
Weight training (general light workout)
Gardening/yard work
Hiking
Golf (walking and carrying
clubs)
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Stimulation
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Activities
Reading,
Solving puzzles,
Playing challenging games
Mathematical Problems
See and write
Hear and write
Recognition of objects with closed eyes,
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Relaxation
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Breath Awareness technique
Count your
breath in
reverse
order
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Treatments
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Shirodhara A key to healthy Mind
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Mud Therapy
Local Mud Pack to abdomen and eyes
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Cold foot bath for 15 min.
Cold compress to spine.
Hot and Cold compress to Neck.
Jal Shirodhara.
Spinal douche.
Cold Spinal Spray.
Hydrotherapy
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MASSAGE THERAPY
A full Body massage can help in physical and mental relaxation.
Partial massage to head, neck, shoulder and back.
Reflexology Massage on palms and soles.
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Acupressure & Acupuncture
GV20,
LI11,
H 3,
St 36
LV 2, LV 3,
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Diet Therapy
1. Omega-3 fatty acids- Fish, nuts, seeds and legumes.
2. Antioxidants- Most fruits and vegetables.
3. Vitamin B, C, and E rich food.
4. Plenty of Water drinking.
5. Grape seed extract - Studies have shown that grape seed extract prevents the onset of dementia.
6. Lecithin - lecithin improve brain function, it also helps in breaking down bad cholesterol.
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Yoga Therapy
Psychological Practices
Yama
Niyama
Physical Practices Asanas
Pranayama
Breathing Exercises
Relaxation
Meditation
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Breath
Body MindThe regular practice of Pranayama
reduces the obstacles of the mind that inhibit clear
perception
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Asanas
Tadasana
Ardha katichakrasana
Ardha chakrasana
Kati chakrasana
Gomukhasana
Ustrasana
Breathing exercises
Hand stretch breathing
Hand in and out breathing
Sashankasana Breathing
Nadishudhi pranayama
Bharamri Pranayama
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Relaxation Techniques
AUM kara meditation
Breath awareness
DRT
Yoga Nidra2805/03/2023
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Thank You