Meet the Coaches - Senior High SwimmingMeet the Coaches Head Coach Dan Duclos Head Coach Dan Duclos...

http://www.seniorhighswimming.com 1

Meet the Coaches

Head Coach Dan Duclos Head Coach Dan Duclos returns for his 35th season at the helm of the RAMS Men’s Swim Team. Dan hails from Patton, Pennsylvania; he is a graduate of Cambria Heights High School. He received his bachelor’s degree from Harding University in Arkansas in 1977 and his master’s degree from the University of Northern Iowa in 1999. Since starting with the RAMS, Coach Duclos has won 13 MVC Coach of the Year awards, 20 District Coach of the Year awards, and was named State Coach of the Year in 1983, 1993, 1996, 1998, 2009, and 2013. In 2009, Coach Duclos coached Senior to its first state team title. He has also coached eleven individual state champions to nineteen state titles, five Medley Relay state champions, four 200 Free Relay state champions, and a 400 Free Relay state champion. In addition to these honors, Coach Duclos has coached 32 swimmers to 32 All-America honors. He is also a member of the Iowa High School Swim Coaches Association Hall of Fame.

Assistant Coach Jesse Huff Assistant Coach Jesse Huff is excited to begin his 4th season as an assistant coach of the RAMS; he is also a social studies teacher at Senior. He just completed his 3rd season as assistant women’s swim coach at Senior this fall. Jesse is a 2007 graduate of Dubuque Senior High School and a 2011 graduate of the University of Notre Dame. Coach Huff’s experience with swimming includes four years swimming on the RAMS Swim Team, where he served as captain his senior year. He has also helped out with the RAMS as a volunteer coach for several years.

Assistant Coach Logan Perleth Assistant Coach Logan Perleth begins his 3rd year as a Senior RAMS swim coach. Logan graduated from Senior in 2008 and is currently finishing his undergraduate degree at Loras College. He swam four years with coach Duclos while in high school and qualified for the state meet his junior and senior years. He also swam four years at Loras College.

2 http://www.seniorhighswimming.com

Row 4: Andrew Reinert, Mike Friend, Pato Heiderscheit, Brad Ware, Connor Simpson, Britt Oswald, Drake Stierman, Ben Colin, Jack Gronen, Yancy Choquet, Brandon Pfab, Adam Reinert, Carter Bauer,

Landon Kraus, Coach Dan Duclos, Coach Jesse Huff, Coach Logan Perleth Row 3: Ashley Heiderscheit, Quinn Nelson, Addy Arthofer, Julia Stierman, Molly Johannsen, Julian Dutzi,

Andrew Breitfelder, John Colin, Jack Benda, Nick Topping, Matt Fetzer, Grant Knowles, Mark Whalen, Tom Tigges, Ben Kubitz

Row 2: Collin Sindt, Drake Oswald, Elijah Cook, Brandon Yuan, Jacob Hansen, Josiah Benedict, Brandon Sindt, John Dalton

Row 1: Joe Friend, Joe Maddux, Noah Meus, Grant Day, Isaac Current Giere, Blake Harris, Nathan Sanchez, Garrett Knowles

2014-2015 RAMS Men’s Swim Team


Row 2: Adam Reinert, Connor Simpson, Pato Heiderscheit, Jack Gronen, Brandon Pfab, Drake Stierman, Carter Bauer

Row 1: Brad Ware, Ben Colin, Yancy Choquet, Landon Kraus, Britt Oswald, Andrew Reinert, Mike Friend

Seniors

John Colin, Nick Topping, Ben Colin, Drake Stierman, Brandon Sindt

Returning State Qualifiers


The Managers

Returning Letter Winners

Molly Johannsen, Julia Stierman, Addy Arthofer, Quinn Nelson, Ashley Heiderscheit

Row 4: John Colin, Ben Colin Row 3: Drake Stierman, Nick Topping

Row 2: Brandon Sindt, Jack Benda Row 1: Brandon Yuan


Son of Doug and Marie Colin. Ben is a 4-year member of the team and a school record holder in the 500 Free. He is on honor roll, NHS, and is a Scholastic All-American. Ben is also a proud member of the Nasty Nation. “I plan to attend the University of Iowa and swim. This season I want to help the team succeed and hopefully be a contender at state. In college I plan on studying journalism and sports studies, hopefully I will become involved in sports media. My goals for the season are also to have fun. ‘To swim faster just pull deeper, it’s thicker down there.’-Rick Loeffelholz”

Ben Colin

Mike Friend

Son of Michael and Karin Friend. Mike is entering his fourth year on the team; he has also been active in soccer, speedway, and underwater basket weaving. Mike is on honor roll and is a member of Thespian Troupe 69, the Speech Team and Student Council. “My goal for the season is to beat Brad in the Breaststroke. Next year I will attend either UNI or Creighton. ‘Sometimes life hits you in the head with a brick. Don’t lose faith’-Brandon Pfab.”

Seniors

Meet the Swimmers

Son of Cindy Selle. Carter returns for his third year on the swim team; he has also run track. For academic achievements, Carter lists that he passed. “My goals are to make it to state and not drown, but if I drown I want Jesse to save me. I plan to go to college. I’m done.”

Carter Bauer

Yancy Choquet

Son of Jean-Michel and Marianne Choquet. Yancy returns for a second year of swimming; he has also played 3 years of soccer. Yancy carries a 3.7 GPA and earned a major D for academics. “My goals for this season include having a great last year with the swimming squad and working hard. I have chosen to go to with my best friend to Santa Barbara City College then transfer to either UCSB of UCSD depending on what major I decide to choose. My future plans also include joining the Peace Corps for 2 years and helping those in need. I would like to study abroad in Barcelona and spend that time with my Spanish friends. I am glad I got to be a part of the swimming family. ‘We must take adventures in order to know where we truly belong.’”


Landon Kraus

The RAMS would like to thank Union-Hoermann Press for their support in the publication of this program.

Britt Oswald

Son of John and Mary Gronen. This is Jack’s 3rd year on the Senior swim team. Jack’s academic achievements include passing every year. He is looking forward to being finished with school. The Rams are excited to have Jack back.

Son of Rose Clancy and Mark Heiderscheit. Pato returns for his fourth year on the team. He has also participated in cross country, track, and band all four years at Senior. This fall he placed 26th at the cross country State Meet. “My goal for the season is to break 6 minutes in the 500. I’d also like to say good luck to my fellow swimmers and have a great year.”

Son of Kevin and Peggy Kraus. Landon returns for a fourth year of swimming; he also has four years of football and track and field. Academic achievements include Red Renaissance, NHS, and the National Society for High School Scholars. Landon has also been active in Rotary Club/Interact Club for 4 years. “I plan to go to either Loras College or Coe College. I have maintained a 4.05 GPA through all 4 years, so far. My goals for this season include beating Andrew Reinert in the 200 IM and getting a 22 second 50 Freestyle. A wise man once said, “Those who say ‘you can’t’ and ‘you won’t’ are the same ones who are probably scared ‘you will.’”

Jack Gronen

Pato Heiderscheit

Son of Lonnie and Sherry Oswald. Britt is a four-year swimmer for the Rams; he has also been involved with theatre and speech for 4 years and Unscripted for 4 years. “First, Britt would like to thank everyone who has ever talked to Britt, because you have made a difference in his life. He would also like to thank his mom, Sherry, and his dad, Lonnie, for always being there for him after practice so he can fill up on things Duclos told him not to eat. Britt's goals for the season are to swim the best he can in the short time he is with the team. Before the season began, Britt enlisted in the National Guard and will go to basic training and his job training starting September 1, 2015. In the meantime, Britt will attend NICC to get into their nursing program when he comes back from training. He will then transfer to the University of Iowa to obtain his master’s degree in nursing administration. Britt’s favorite inspiring quote is by Robin Williams, ‘Carpe Diem. Seize the day, boys. Make your lives extraordinary.’”


Son of Jason and Vickie Pfab. Brandon is entering his third year on the swim team; he has also run 3 years of cross country and played four years of soccer. He hopes to graduate high school in the spring. “I plan to go to UNI and major in athletic training. I currently hold a 3.2 GPA. My goals for this season are to have a great season and get a 26.00 in my 50 free. I plan on going to state…to watch. ‘Just Keep Swimming’-Dory.”

Son of Mike and Deanne Reinert. Adam is a four-year member of the swim team; he has also participated in cross country for four years and track for two at Senior. “My goal is to swim my hardest and fastest of all my four years with Senior. I also hope to qualify for state this year. I plan on continuing school at NICC after this year. I plan on majoring in construction and minoring in auto care. I may also go to Iowa State for business management and accounting classes. My future plans include working full time in the construction field, building my own house, working on vehicles, opening and managing my own construction business, and having a good time.”

Brandon Pfab

Adam Reinert

Son of Mike and Deanne Reinert. Andrew returns for a fourth year of swimming; he has also participated in cross country and track. He carries a 3.3 GPA. Andrew is active in NHS (Vice President), Student Council (President), Discovery Club, and Key Club. “My goal is to break 59 seconds in the 100 Fly. I want to go to state for swimming (and beat Landon in the 200 IM). I plan to go to Iowa State for a double major in Computer Science and Graphic Design. ‘The mind is everything. What you think, you become’-Buddha.”

Son of Bill and Cheryl Simpson. Connor is a four-year member of the team; he has also participated in football and track during his years at Senior. His academic achievements include not failing any classes and making it to most of his classes; he has also been known to sleep in class. “I am currently in the Army National Guard. I plan to go to college at Hawkeye Community College for law enforcement and then transferring to Grandview College for ROTC and to get my bachelors in Criminal Justice. I hope to either paly football or run track in college. ‘A champion is a person who believes in themselves when no one else does.’”

Andrew Reinert

Connor Simpson


Son of Kurt and Rena Stierman. Drake is entering his fourth year on the team; he is also a

four year member of the soccer team. Drake’s academic achievements include Renaissance and eating a whole wheel of cheese. “My goals for this season are to score at state and help the team accomplish great things. I plan to go to *insert college here* and following that I will hijack food delivery cars for a living with the aid of Brett Harris and Charlie Warren. ‘Swimming is a confusing sport, because sometimes you do it for fun, and other times you do it to not die. And when I’m swimming, sometimes I’m not sure which one it is’-Demetri Martin."

Son of Lowell and Marie Ware. Brad returns for a fourth year on the team; he also has four years of football and track. Brad’s academic achievements include not falling asleep during school. Other Senior High activities include president of Interact Club, Student Council, Student Ambassadors, Green Dot, NHS, and Band. “I plan to attend South Dakota State Mines and Tech and go through ROTC as well as play football.”

Drake Stierman

Bradley Ware


Juniors

Ben Kubitz Son of Jason and Liz Kubitz. This is Ben’s third year swimming for Senior; he also plays football and soccer. Ben’s academic achievements include being awesome at history. His goal for the season is to beat John Colin in a 50

John Colin Son of Doug and Marie Colin. This is John’s third year on the swim team. ERROR 404: Academic achievements not found John’s goal for the season is to find academic achievements.

Julian Dutzi Julian is a foreign exchange student. His host parents are Jacob and Paula Rios. This is Julian’s first season of swimming; he played football this fall. He has received good grades in both Germany and the US. Julian’s goal for the season is to improve his swimming skills so that he can swim 30 minutes without drowning.

John Dalton Son of Jeff and Sharon Dalton. John returns for a third year of swimming. He has also participated in cross country and tennis at Senior. John’s academic achievements include getting A’s most of the time. His goal for the season is to break his past personal records.

Matt Fetzer Son of Tim and Julie Fetzer. Matt is a three year member of the team; he also plays tennis at Senior. Matt’s academic achievements include the Presidential Award, solid gold honor roll, and the Dubuque Area Youth Leadership Council. His goal for the season is to go fast!

Jack Benda Son of Tom and Anne Benda. Jack returns for a third year of swimming. He has also participated in track and cross country as well as 3.14 years of underwater basket weaving. Jack is on the debate team and was accepted to DAYLC while carrying a 4.1 GPA. His goal for the season is to swim as fast as John Colin.

Andrew Breitfelder Son of Tim and Amy Breitfelder. Andrew is a three year member of the team. He has also run track for Senior. Andrew’s academic achievements include graduating pre-school. His goal for the season is to qualify for state.

Grant Knowles Son of Mike and Vickie Knowles. Grant returns for a third year on the swim team. Grant’s goals for the season are to do his best and become the best, son!!


Sophomores

Drake Oswald Son of Lonnie and Sherry Oswald. This is Drake’s second year on the team; he also plays tennis at Senior. Drake does good in school. His goal for the season is to swim fast.

Nick Topping Son of Brian and Vicky Topping. Nick is entering his third year on the team; he has also participated in cross country and 3.14 years of underwater basket weaving. Nick carries a 3.8 GPA and has been known to beat Brandon Yuan in annual math competitions. His goal for the season is to beat John Colin at the Iowa City Quad meet.

Elijah Cook Son of Bennett Cook and Mary Ellen Carroll. Elijah is a new swimmer this year. His academic achievements include receiving A’s and B’s. Elijah’s goal for the season is to improve his times in all races.

Mark Whalen Son of Mike and Karen Whalen. This is Mark’s first year on the swim team. He has run both cross country and track during his previous years at Senior. Mark carries a 3.0 GPA. His goal for the season is to break 6:00 in the 500 Freestyle.

Brandon Sindt Son of Randy and Christine Sindt. Brandon returns for a third season of swimming. He also runs cross country and track for the Rams. Brandon has been on Renaissance for two years. His goals for the season are to go to state and PR.

Josiah Benedict Son of Mark and Sandy Benedict. This is Josiah’s second year of swimming; he also participates in football and track for the Rams. Josiah’s academic achievements include taking AP computer science. His goals for the season are to swim fast and beat his best times from last year.

Tom Tigges Son of Rob and Teresa Tigges. Tom is a third year swimmer this season; he also plays tennis. Tom’s academic achievements include receiving all A’s and being on Red Renaissance for all three years of high school in all honors and AP classes. His goals for the season are to swim fast and beat times from last year.

Jacob Hansen Son of Greg and Lisa Hansen. Jacob returns for a second season of Rams swimming; he also runs track and cross country. His academic achievements include Red Renaissance and winning the American Legion award. Jacob’s goals for the season are to lap John Colin in a 50 free and to improve to the best of his ability.

Sophomores


Collin Sindt Son of Randy and Christine Sindt. Collin is entering his second year on the team; he has also participated in soccer and track and field. Collin is on Red Renaissance and has carried a 4.0 GPA since 6th grade, he also won the American Legion award. His goals are to go sub-minute in the 100 Fly and sub-5:30 in the 500 Free.

Isaac Current Giere Son of Sam Giere and Amy Current. Isaac is a first year swimmer; he will play tennis in the spring. His academic achievements include making it to freshman year. His goal is to continue to be the best running back on the team.

Grant Day Son of Mike and Cindy Day. Grant is entering his first year on the team; he also participates in cross country and soccer. Grant’s goal for the season is to have the team work together because team work is good for everyone.

Joe Friend Son of Mike and Karin Friend. Mike is a beginning swimmer this year; he has also participated in football, track and soccer. Joe’s academic achievements include making it to freshman year. His goal is to dream about beating John Colin in the 50.

Blake Harris Son of Greg and Joyce Harris. Blake is a new swimmer this year; he played football in the fall. Blake is on Blue Renaissance. His goal for the season is to understand how to do the butterfly.

Joe Maddux Son of Pat and Jennifer Maddux. This is Joe’s first season swimming for the Rams; he earned a minor D running cross country in the fall. His goal for the season is to help the team get to state.

Garrett Knowles Son of Mike and Vickie Knowles. Garrett is beginning his first year on the team; he has also played football and baseball. Garrett is a straight A and B student. His goals for the season are to swim as fast as he can, give his hardest effort, and to actually complete a kick set in practice.

Brandon Yuan Son of Kevin and Lee Yuan. Brandon is a two-year member of the swim team; he has also done tennis and track and 2 years of underwater basket weaving. Brandon’s academic achievements include Red Renaissance, math competitions, and being Asian. His goals for the season are to make it to state and win in power points.

Freshmen


Proud to support the Senior Rams!

Noah Meus Son of Paul and Mary Meus. Noah is entering his first season on the team; he will play soccer this spring. His academic achievements include passing all of his classes. Noah’s goal is to crush Brandon and everything he loves.

Nathan Sanchez Son of Steve and Julie Sanchez. Nathan is a new swimmer this season. He is on Blue Renaissance. Nathan’s goals for the season are to improve his Breaststroke and Butterfly.


Swim Noah Swim!

We are proud of you.

Love, Mom and Dad

Come on…Try

and catch me!!

Best of luck for a great season Tom.

Love Mom, Dad, Nick, Trisha, and Scotty

Have a great swim season Andrew!

GO RAMS!

Love, Mom and Dad


Have A

Great Season

Rams!!


Jack, Have a blast your Junior season!! We are your biggest fans!

Mom, Dad & Lydia (Odin and Lucy too)


Matt, Good Luck! Love Mom, Dad, Nick and Lauren

Jacob, Good luck & swim fast! Love, Mom, Dad, & Katie


Best of Luck Pato

and all the RAMS!

HERE’S TO ANOTHER SEASON

OF RAMS SWIMMING!!!

SWIM FAST AND HAVE A BLAST

GO JOHN! GO BEN! GO RAMS!!!!

MOM, DAD & WILL


RAMS All-Time Top Three Performers

1 2 3

200 Medley Relay

C. Oberhoffer-J. Koenig L. Johnson-R. Gavin

1999 1:36.23

J. Colin-D. Phillips J. Yuan-J. Daughters

2013 1:37.52

B. Martin-M. Gill A. Duster-B. Franson

2012 1:37.81

200 Free Jo. Huff 2008 1:39.66 B. Colin 2014 1:44.61 A. Peter 2009 1:45.35

200 IM C. Huff 2012 1:55.03 P. Gruben 1986 1:57.37 J. Koenig 1998 1:57.99

50 Free J. Gill 2013 20.59 Jo. Huff 2008 20.88 A. Duster 2013 21.38 Diving 6 S. Gordon 1975 290.70 J. Donovan 1986 234.30 S. Acton 1987 207.10 Diving 11 S. Gordon 1975 482.67 J. Donovan 1986 342.35 S. Acton 1987 338.10 100 Fly K. Patrick 1983 52.00 D. Bennett 1984 52.94 D. Koos 1997 53.07 100 Free Jo. Huff 2009 45.07 J. Colin 2014 45.67 J. Gill 2012 46.09 500 Free B. Colin 2014 4:44.36 Jo. Huff 2008 4:47.94 E. Ferring 2009 4:49.48 200 Free Relay

J. Gill-A. Duster J. Daughters-J. Yuan

2013 1:23.99

J. Gill-A. Duster C. Huff-Ta. Forsyth

2011 1:25.35

J. Gill-A. Duster B. Franson-C. Huff

2012 1:25.77

100 Back J. Colin 2014 51.62 P. Gruben 1985 53.10 Jo. Huff 2009 53.98 100 Breast J. Gill 2013 57.09 J. Koenig 1999 58.38 J. Sheehan 1996 58.74 400 Free Relay

A. Peter-E. Ferring M. Ross-Jo. Huff

2009 3:08.44

A. Duster-M. Schroeder B. Colin-J. Gill

2013 3:09.52

J. Gill-A. Duster M. Schroeder-C. Huff

2012 3:10.37

RAMS All-Time Dual Meet Team 200 Medley Relay

A. John Colin, Jon Koenig, Kim Patrick, Dennis Bennett

1:33.94 B. Peter Gruben, Jim Sheehan, Dan Koos, Tate Forsyth

1:35.05

200 Freestyle Jordan Huff 1:39.66 Ben Colin 1:44.61 Andrew Peter 1:45.35

200 I M Connor Huff 1:55.03 Peter Gruben 1:57.37 Jon Koenig 1:57.99

50 Freestyle Josh Gill 20.59 Alex Duster 21.38 Dennis Bennett 21.39

Diving Steve Gordon 290.70 Jamie Donovan 234.30 Sean Acton 207.10

100 Butterfly Kim Patrick 52.00 Dennis Bennett 52.94 Dan Koos 53.07

100 Freestyle Jordan Huff 45.07 John Colin 45.67 Alex Duster 47.48

500 Freestyle Ben Colin 4:44.36 Eric Ferring 4:49.48 Mitch Schroeder 4:49.66

200 Freestyle Relay

A. Josh Gill, Dennis Bennett, Alex Duster, Jordan Huff

1:22.41 B. Ryan Gavin, Andrew Peter, Duncan Stephens, Tate Forsyth

1:25.53

100 Backstroke John Colin 51.62 Peter Gruben 53.10 Mark Ross 54.16

100 Breaststroke Josh Gill 57.09 Jon Koenig 58.38 Jim Sheehan 58.74

400 Freestyle Relay

A. John Colin, Alex Duster, Josh Gill, Jordan Huff

3:02.77 B. Andrew Peter, Tate Forsyth, Eric Ferring, Connor Huff

3:10.40

Looking forward to

a great season,

Joe Maddux!

Congratulations,

high school

swimmer!

Love,

Your Ram Fam


Senior RAMS All-Americans since 1985

Peter Gruben 1985 100 Back 53.10 Jordan Huff 2009 200 FR 1:25.98

1986 100 Back 53.32 2009 400 FR 3:08.44

Tom Forsyth 1987 200 MR 1:38.64 2009 50 Free 20.89

Ryan Gill 1987 200 MR 1:38.64 2009 100 Free 45.07

Rick Hoffman 1987 200 MR 1:38.64 2009 200 Free 1:40.74

Mike Moes 1987 200 MR 1:38.64 Andrew Peter 2008 400 FR 3:12.01

Jamie Doser 1996 200 MR 1:37.85 2009 200 FR 1:25.98

Paul Koenig 1996 200 MR 1:37.85 2009 400 FR 3:08.44

Dan Koos 1996 200 MR 1:37.85 Mark Ross 2008 400 FR 3:12.01

Jim Sheehan 1996 200 MR 1:37.85 2009 400 FR 3:08.44

1996 100 Breast 58.74 Tate Forsyth 2009 200 FR 1:25.98

Ryan Gavin 1998 200 MR 1:37.47 2010 200 FR 1:26.85

1999 200 MR 1:36.23 2011 200 FR 1:25.35

Luke Johnson 1998 200 MR 1:37.47 Connor Huff 2009 200 FR 1:25.98

1999 200 MR 1:36.23 2010 200 FR 1:26.85

Jon Koenig 1998 200 MR 1:37.47 2011 200 FR 1:25.35

1999 200 MR 1:36.23 2012 200 FR 1:25.77

1999 100 Breast 58.38 Alex Duster 2010 200 FR 1:26.85

Chris Oberhoffer 1998 200 MR 1:37.47 2011 200 FR 1:25.35

1999 200 MR 1:36.23 2012 200 FR 1:25.77

Wes Hartig 2006 200 FR 1:27.59 2013 200 FR 1:23.99

Scott Smith 2006 200 FR 1:27.59 Josh Gill 2010 200 FR 1:26.85

Duncan Stephens 2006 200 FR 1:27.59 2011 200 FR 1:25.35

Eric Ferring 2008 400 FR 3:12.01 2012 200 FR 1:25.77

2009 400 FR 3:08.44 2012 50 Free 20.98

Jordan Huff 2006 200 FR 1:27.59 2013 200 FR 1:23.99

2006 100 Free 46.66 2013 50 Free 20.59

2006 200 Free 1:42.42 2013 100 Breast 57.09

2007 100 Free 45.97 Buddy Franson 2012 200 FR 1:25.77

2007 200 Free 1:39.83 James Daughters 2013 200 FR 1:23.99

2008 400 FR 3:12.01 Justin Yuan 2013 200 FR 1:23.99

2008 50 Free 20.88 John Colin 2014 100 Free 45.67

2008 100 Free 45.28

2008 200 Free 1:39.66

All-American recognition is earned by achieving a time or score standard in swimming or diving; it rates an athlete as one of the top individuals in the nation.

John Colin- 2014 All American


RAMS 2014-2015 Season

Tues Nov. 25 Cedar Falls Away 6:00 PM

Sat Dec. 6 J-Hawk Relays CR Jefferson 10:30 AM

Tues Dec. 9 Clinton Away 6:00 PM

Sat Dec. 13 Dbq/IC Quad Senior Host 10:30 AM

Tues Dec. 16 CR Jefferson Home 6:00 PM

Thurs Dec. 18 CR Washington Away 6:00 PM

Tues Jan. 6 Linn-Mar Away 6:00 PM

Sat Jan. 10 Mustang Invite Hempstead 12:00 PM

Sat Jan. 17 City Meet Hempstead 12:00 PM

Tues Jan 20 Waterloo West Away 6:00 PM

Sat Jan. 24 MVC Varsity Linn-Mar 12:00 PM

Tues Jan. 27 JV Invite CR Wash 5:00 PM

Sat Jan. 31 MVC Sophomore Waterloo Cent 12:30 PM

Sat Feb. 7 District Meet Clinton 12:30 PM

Sat Feb. 14 State Meet Marshalltown 12:30 PM

All-Time Top Relay Splits

Backstroke

John Colin 24.40 2014

Peter Gruben 24.56 1986 Mike Moes 25.45 1987

Chris Oberhoffer 25.46 1999

Mark Ross 25.91 2009

Breaststroke

Jon Koenig 25.65 1999

Jim Sheehan 26.13 1996

Dyllon Phillips 26.37 2013 Josh Gill 26.46 2013

Ty Bailey 26.61 2011

Butterfly Alex Duster 22.69 2012

Dennis Bennett 22.80 1984

Kim Patrick 23.14 1983

Dan Koos 23.26 1996 Eric Ferring 23.42 2009

Freestyle – 50

Jordan Huff 20.51 2007 Alex Duster 20.56 2013

Josh Gill 20.59* 2013

Dennis Bennett 20.75 1983

Tate Forsyth 21.10 2011 Andrew Peter 21.10 2009

Duncan Stephens 21.32 2006

Justin Yuan 21.37 2013

Peter Koenig 21.38 1995 Ryan Gavin 21.40 1999

Freestyle – 100

Jordan Huff 44.62 2008 Josh Gill 45.27 2013

John Colin 45.98 2014

Alex Duster 47.21 2012

Connor Huff 47.50 2012 Eric Ferring 47.56 2009

Tate Forsyth 47.71 2010

Peter Koenig 47.75 1994

Andrew Peter 47.85* 2009 Mark Ross 48.06 2009

Chad Wolbers 48.11 1992

Brent Kraske 48.14 1990

Ben Colin 48.29 2013 Dennis Bennett 48.40 1983

Mitch Schroeder 48.45 2013

*Lead-Off

Swim Fast

Friendly Men!

Love, Mom and Dad


RAMS State Champions

1972 Bob Vanderloo 100 Breaststroke 1:03.67 1973 Bob Vanderloo 100 Breaststroke 1:02.60 1974 Bob Vanderloo 100 Breaststroke 1:02.21 1975 Steve Gordon Diving 475.32 1983 Kim Patrick 100 Butterfly 52.00 1984 Peter Gruben, Doug Christiansen, Dennis Bennett, Brian Hannon 200 Medley Relay 1:38.45 1985 Peter Gruben 100 Backstroke 53.10 1986 Peter Gruben 100 Backstroke 53.35 1987 Mike Moes, Rick Hoffman, Ryan Gill, Tom Forsyth 200 Medley Relay 1:38.64 1987 Rick Hoffman 100 Breaststroke 1:01.04 1999 Chris Oberhoffer, Jon Koenig, Luke Johnson, Ryan Gavin 200 Medley Relay 1:36.23 1999 Jon Koenig 100 Breaststroke 58.38 2007 Jordan Huff 200 Freestyle 1:39.83 2007 Jordan Huff 100 Freestyle 45.97 2008 Jordan Huff 200 Freestyle 1:39.66 2008 Jordan Huff 100 Freestyle 45.28 2009 Jordan Huff 200 Freestyle 1:40.74 2009 Jordan Huff 100 Freestyle 45.07 2009 Andrew Peter, Eric Ferring, Mark Ross, Jordan Huff 400 Freestyle Relay 3:08.44 2011 Josh Gill, Alex Duster, Connor Huff, Tate Forsyth 200 Freestyle Relay 1:25.35 2013 Josh Gill 50 Freestyle 20.76 2013 Josh Gill, Alex Duster, James Daughters, Justin Yuan 200 Freestyle Relay 1:23.99

2014 State Times Champion 3rd Place 6th Place 9th Place 12th Place Qualifying

200 MR

1:35.94 1:36.66 1:37.65 1:38.74 1:39.45 1:44.68

200 Free 1:40.91 1:44.61 1:45.15 1:46.15 1:46.41 1:49.85

200 IM 1:53.47 1:56.71 1:57.36 1:59.23 1:59.86 2:04.30

50 Free 20.67 21.18 21.71 21.82 22.26 22.43

100 Fly 47.48 51.85 53.08 53.37 53.97 55.15

100 Free 45.00 45.69 47.53 48.36 48.68 49.60

500 Free 4:37.48 4:43.12 4:46.60 4:50.02 4:50.67 5:01.23

200 FR 1:25.46 1:25.94 1:28.81 1:29.24 1:29.69 1:32.49

100 Back 50.59 51.64 52.62 53.68 54.57 57.16

100 Breast 56.38 58.04 59.59 1:00.66 1:01.43 1:02.85

400 FR 3:08.43 3:09.70 3:14.32 3:15.75 3:16.14 3:27.78


RAMS All-Staters Ty Bailey 2011 100 Breast Jordan Huff 2006 200 Free, 100 Free

Jim Beadle 1992 200 FR 2007 200 Free, 100 Free

Dennis Bennett 1982 50 Free 2008 200 Free, 100 Free, 400 FR

1983 200 MR, 50 Free 2009 200 Free, 100 Free,

1984 200 MR, 50 Free, 100 Fly 200 FR, 400 FR

Bruce Bettcher 1992 200 FR Luke Johnson 1998 200 MR

Nick Borchers 1984 500 Free 1999 200 MR, 100 Fly

1985 200 MR 2000 100 Fly

Doug Christiansen 1983 200 MR Thor Kjeseth 1985 200 MR

1984 200 MR Scott Knapp 1988 200 MR

Ben Colin 2013 400 FR Jon Koenig 1998 200 MR, 100 Breast

2014 200 Free, 500 Free 1999 200 MR, 200 IM, 100 Breast

John Colin 2014 100 Free, 100 Back 2000 100 Breast

James Daughters 2013 200 FR Paul Koenig 1996 200 MR

Jamie Doser 1995 200 MR Peter Koenig 1992 200 FR

1996 200 MR 1993 200 IM

Alex Duster 2010 200 FR 1994 200 IM

2011 200 FR, 400 FR 1995 200 MR, 100 Breast

2012 50 Free, 400 FR Dan Koos 1994 100 Fly

2013 50 Free, 100 Free, 1995 200 MR, 100 Fly

200 FR, 400 FR 1996 200 MR, 100 Fly

Tate Forsyth 2009 200 FR 1997 100 Fly

2010 200 FR Brent Kraske 1989 200 MR

2011 200 FR, 400 FR 1990 200 MR

Tom Forsyth 1987 200 MR Shane Kraske 1988 200 MR

1988 200 MR Jim Langas 1988 200 MR

Eric Ferring 2008 400 FR Chuck Longo 1989 200 MR

2009 400 FR 1990 200 MR

Ryan Gavin 1998 200 MR Thomas Longo 1990 200 MR

1999 200 MR 1992 200 FR

Josh Gill 2010 50 Free, 200 FR, 100 Breast Mike Moes 1985 100 Back

2011 50 Free, 200 FR 1986 200 MR, 100 Back

100 Breast, 400 FR 1987 200 MR, 200 IM, 100 Back

2012 50 Free, 100 Free, 400 FR Chris Oberhoffer 1998 200 MR

2013 50 Free, 200 FR, 1999 200 MR

100 Breast, 400 FR Kim Patrick 1982 100 Fly

Ryan Gill 1986 200 MR 1983 200 MR, 100 Fly

1987 200 MR Scott Patrick 1985 200 MR

1989 200 MR, 50 Free Andrew Peter 2008 400 FR

Steve Gordon 1975 Diving 2009 100 Free, 200 FR, 400 FR

Peter Gruben 1983 200 MR, 200 IM, 100 Back Mark Ross 2008 400 FR

1984 200 MR, 200 IM, 100 Back 2009 200 IM, 400 FR

1985 200 MR, 200 IM, 100 Back Mitch Schroeder 2012 400 FR

1986 200 MR, 200 IM, 100 Back 2013 500 Free, 400 FR

Brian Hannon 1984 200 MR Jim Sheehan 1995 200 MR, 100 Breast

Bill Higgins 1989 200 MR 1996 200 MR, 100 Breast

1990 200 MR Scott Smith 2007 50 Free

Rick Hoffman 1986 200 MR Bob Vanderloo 1972 100 Breast

1987 200 MR, 100 Breast 1973 200 IM, 100 Breast

Connor Huff 2009 200 FR 1974 200 IM, 100 Breast

2010 200 IM, 100 Fly, 200 FR Dana Witt 1974 100 Fly

2011 200 IM, 200 FR, 400 FR Chad Wolbers 1992 100 Back

2012 200 IM, 100 Breast, 400 FR Justin Yuan 2013 200 FR

All-State recognition is earned by finishing in the top six in an individual race or the top two as a relay team at the state meet.


RAMS State Meet Participants since 1982 1982 (4) 1988 (7) 1994 (7) 2000 (7) 2006 (6) 2012 (9)

Dennis Bennett Tom Forsyth Todd Gilligan Mitch Blair Wes Hartig Ben Colin Doug Christiansen Ryan Gill Jason Krapfl Tim Everts Jordan Huff Alex Duster

Brian Hannon Scott Knapp Peter Koenig Jake Gantenbein Mark Ross Buddy Franson

Kim Patrick Brent Kraske Dan Koos Luke Johnson Chris Schultz Josh Gill

Shane Kraske Jim Sheehan Jon Koenig Scott Smith Mitch Gill

1983 (7) Jim Langas Ben White Zach Wagner Duncan Stephens Connor Huff

Dennis Bennett Chuck Longo Dan Zimmerman Joe Wertz Ben Martin

Nick Borchers 2007 (7) Mitch Schroeder Doug Christiansen 1989 (7) 1995 (7) 2001 (6) Eric Ferring Justin Yuan

Peter Gruben Dan Arrington Jamie Doser Tim Everts Jordan Huff

Brian Hannon Ryan Gill Paul Koenig Jake Gantenbein Brian Pape 2013 (9)

Kim Patrick Bill Higgins Peter Koenig Casey McClain Logan Perleth Ben Colin

Scott Patrick Brent Kraske Dan Koos Nate O’Neill Andrew Peter John Colin

Chuck Longo Bryan O’Neill Matt Ross Mark Ross James Daughters

1984 (8) Kent Madden Jim Sheehan Joe Wertz Scott Smith Alex Duster

Dennis Bennett Jim Quann Matt Walsh Josh Gill

Nick Borchers 2002 (4) 2008 (6) Ben Martin Doug Christiansen 1990 (7) 1996 (6) Andy Ansel Eric Ferring Dyllon Phillips

Peter Gruben Dan Arrington Jamie Doser Dan McFarland Jordan Huff Mitch Schroeder

Brian Hannon Jim Beadle Paul Koenig Matt Ross Logan Perleth Justin Yuan

Mike Moes Bill Higgins Dan Koos Joe Wertz Andrew Peter

Scott Patrick Brent Kraske Bryan O’Neill Greg Rakozy 2014 (7)

Jim Sanders Chuck Longo Jim Sheehan 2003 (8) Mark Ross

Ben Colin

Thomas Longo Matt Walsh Derek Frost John Colin

1985 (8) Kent Madden Charlie Hartig 2009 (8) TJ Forsyth

Nick Borchers 1997 (6) Wes Hartig Ty Bailey Joey Meus

Jamie Donovan 1991 (7) Ryan Gavin Ben Paulsen Eric Ferring Brandon Sindt

Todd Gill Bill Beadle Jon Koenig Matt Ross Tate Forsyth Drake Stierman

Peter Gruben Jim Beadle Paul Koenig Tyler Wallace Nate Guetzko Nick Topping

Rick Hoffman Bruce Bettcher Dan Koos Kurt Wienshenk Connor Huff

Thor Kjeseth Chad Hoffman Chris Oberhoffer Joe Wertz Jordan Huff

Mike Moes Thomas Longo Brian Powers Andrew Peter

Scott Patrick Eric Weires 2004 (8) Mark Ross

Chad Wolbers 1998 (5) Matt Deakyne

1986 (6) Ryan Gavin Derek Frost 2010 (8) 4 Time Qualifiers

Jamie Donovan 1992 (7) Luke Johnson Wes Hartig Ty Bailey Alex Duster (’10-’13)

Todd Gill Jim Beadle Jon Koenig Ben Paulsen Alex Duster Eric Ferring (’07-’10)

Ryan Gill Bruce Bettcher Chris Oberhoffer Matt Ross Eric Ferring Ryan Gill (’86-’89)

Peter Gruben Chad Hoffman Brian Powers Nate Schroeder Tate Forsyth Josh Gill (’10-’13)

Rick Hoffman Peter Koenig Tyler Wallace Josh Gill Peter Gruben (’83-’86)

Mike Moes Thomas Longo 1999 (7) Kurt Wienshenk Mitch Gill Wes Hartig (’03-’06)

Jim Moes Tim Ahlers Connor Huff Connor Huff (’09-’12)

1987 (8) Chad Wolbers Mitch Blair 2005 (6) Greg Rakozy Jordan Huff (’06-‘09)

Tom Forsyth Jake Gantenbein Ryan Duclos Jon Koenig (’97-’00)

Ryan Gill 1993(7) Ryan Gavin Chad Finn 2011 (7) Peter Koenig (’92-’95)

Rick Hoffman Todd Gilligan Luke Johnson Derek Frost Ty Bailey Dan Koos (’94-’97)

Scott Knapp Andrew Kramer Jon Koenig Wes Hartig Alex Duster Thomas Longo (’90-’93)

Shane Kraske Jason Krapfl Chris Oberhoffer Nate Schroeder Tate Forsyth Mike Moes (’84-’87)

Jim Langas Peter Koenig Duncan Stephens Josh Gill Mark Ross (’06-’09)

Mike Moes Thomas Longo Mitch Gill Matt Ross (’01-’04)

David Oeth Tom Moes Connor Huff Bob Vanderloo (’71-’74)

Ben White Mitch Schroeder Joe Wertz (’00-’03)

Meet the Coaches - Senior High SwimmingMeet the Coaches Head Coach Dan Duclos Head Coach Dan Duclos...

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