Mediterranean diet
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Transcript of Mediterranean diet
MEDITERRANEAN
DIET
WORLDHERITAGE
WORLDHERITAGE
The basic ingredients of our cuisine: our so called
“golden liquid” (olive oil) and basic vegetables:
Green & red pepper, tomato, onion and, of course, garlic: chop & fry them gently to get
the “sofrito”, with which you cook most
dishes.
FRESH VEGETABLES
FRESH FRUIT
FRESH FISH AND SEA FOOD
The widest range of
meat to choose from
chicken
lamb
beef
And our most appreciated source of cholesterol, we make the most
of it!
Pork as well as all kinds of sausages and ham
And of course, our wines & cavas
If you want to have a look at one of my
favourite winegrowers, visit
http://www.valdecuriel.com
Some of our most popular meals
Gazpacho
Gheese
Migas
Lamb
Pies
FabadaPil Pil Cod
Cocido
Chilidrón Chicken
Butifarra
Paella
Ensaimaida
Ajoblanco
Vegetables
Dairy desserts
Papas arrugás
Zzrzngollo
Our most popular dish
• Click on the right to see how to cook a tasty Spanish omelette
Come enjoy our tastes
The legacy of our history and culture
Come share our heritage!