Meditation with Healing Sounds

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MEDITATION WITH HEALING SOUNDS


Meditation practice encompasses any activity that one does which aids in slowing down the pace of the active mind and results to a peaceful state and calmness. Meditation may be done in a variety of ways.


This may be done through yoga, stretching, hiking, being in a garden or beside the sea. It is one of the means to bring about healing that is internal.


Meditation does not only give us time to slow down and relax; but more so the chance to fully understand things we have experienced around us or perceived through our senses.


By being mindful of what we are doing while meditating, we become conscious of energy within our body. This is energy residing in the organs. This energy can help decrease tension and stress, lower blood pressure and heart rate. What it does transforms negative energy into positive energy.


This article shall delve more into meditation with healing sounds. A vibration that causes the rhythm in our bodies and resonance is sound. It is believed that sound has solid healing properties. It can cure heart ailments that may be life threatening, fight depression and heal broken bones.


Sound can effect changes in the endocrine, immune and neuropeptide systems of our body in such a way that it absorbs and emits sounds. When our mind relaxes, the entire body becomes attuned to the earth’ s electromagnetic field itself.


Meditating with sound can be done with a lot of ways. As far back as centuries ago, chanting and mantras have already been used. Today, we do have acoustic instruments, the gong or even the human voice.


The use of the notes and acoustic instruments, as well as the human voice can have significant effects on cancer cells. The gongs are believed to have a potent effect on the nervous system. Our cell structure is affected by sound and gongs generate powerful energy inherent in them.


By using sound during meditation, we can achieve a blissful state of mind. Here are more examples of sounds that can heal diseases:


1. It is said that a cat’s purr can fix broken bones. Studies show that cats purr at the same level of frequency being used to strengthen bones. Furthermore, the sound of a cat’s purr was being used by bone specialists to speed up healing of fractures.


2. The sound of waterfalls soothes pain. Research findings showed that a person who suffers from chronic pain and is exposed to the sound of rushing water experienced a significant reduction of stress and the pain disappeared.


3. Heart problems may be cured by the sound of the harp. It has been proven as well that the vibrations coming from the harp can calm the nervous system, lower blood pressure and regulate heart beats. Some hospitals today may even play harp music in times of delicate heart surgeries.


4. Therapists claim that frequencies are emitted by dolphins that can strengthen the immune system and repair tissues and blood circulation. It can also help combat depression, chronic fatigue syndrome and headaches.


5. It is said that the sound of ocean waves cures depression and induces calm and serenity, Those who listened to the sound of the ocean while meditating had less depression, less stress and anxiety.


Combining meditation with sounds that heal can indeed be

a very powerful practice of promoting total wellness in

mind and body.

Meditation with Healing Sounds

Health & Medicine

Transcript of Meditation with Healing Sounds