Stress

Meditation

Anyone can do it

Inner Peace

Citations

•Premji, Frederic. (2008). 100 benefits of meditation . INeedMotivation.com. •Land, Dian. (2008). Study shows compassion meditation changes the brain . http://www.news.wisc.edu.

•Josa, Clare. (2010). Why trying to meditate can be a waste of time . http://ezinearticles.com/.

•Brand, Rachel. (2007). Why meditate? science finds clues. Gaiam, Inc.