Meditation Practice
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Transcript of Meditation Practice
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MMEDITATIONEDITATION
A short courseto find the right way Dr.Somchai V.
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ConceptConcept
Dr.Somchai V.
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ENVIRONMENT
- Learn and earn knowledge from the past - Practice, develop and updating knowledge
FUNDAMENTAL FUNDAMENTAL FACTORS FOR LIFEFACTORS FOR LIFE
- Earth Water Air Atmosphere- Nature ( Physical Diversity & Bio-Diversity )
- Food - Residence - Clothes - Medicine
IT SYSTEM-Mobile phone / Fax -Satellite-Computer / Internet-CD / DVD / MP3 / MP4
SECURITY SYSTEMFor Life and asset
CULTURAL SYSTEM-Philosophy-Ideas-Faith-Art and Tradition-Way of Life etc.
WELFARE AND SERVICE SYSTEM - Education - Public Health - Insurance etc.
FACILITY SYSTEM- Public utility- Logistics
CULTURE & SOCIETY
ECONOMY
QUALITYQUALITY
OF LIFEOF LIFE
NECESSARY NECESSARY FACTORS FOR LIFEFACTORS FOR LIFE
NECESSARY FACTORS FOR NECESSARY FACTORS FOR LIFELIFE DEVELOPMENTDEVELOPMENT
Dr.Somchai V.
Knowledge to live Knowledge to live with Happinesswith Happiness
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KNOWLEDGEKNOWLEDGE SYSTEMSYSTEM
ECO-SYSTEMECO-SYSTEMCULTURAL SYSTEMCULTURAL SYSTEM
LIFELIFE
EconomyEconomy
Culture & SocietyCulture & SocietyEnvironmentEnvironment
FUNDAMENTAL FUNDAMENTAL FACTORS FOR LIFEFACTORS FOR LIFE
NECESSARY NECESSARY FACTORS FOR LIFEFACTORS FOR LIFE
NECESSARY FACTORS FOR NECESSARY FACTORS FOR LIFELIFE DEVELOPMENTDEVELOPMENT
Dr.Somchai V.
Tacit KnowledgeTacit Knowledge
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LIFELIFE
World / UniverseWorld / Universe
School / OfficeSchool / Office
Home / FamilyHome / Family
Community / Village / CountryCommunity / Village / Country Dr.Somchai V.
Develop Tacit Develop Tacit Knowledge for….Knowledge for….
-Problem-solvingProblem-solving-Improvement-Improvement-Innovation-Innovation
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Know…that…Know…that…Know !Know !
Know…that…Don’t Know…that…Don’t Know !Know !
Don’t Know…that…Don’t Don’t Know…that…Don’t Know !Know !
Have !Have !
Knowledge Knowledge / Experience / Skill/ Experience / Skill
Dr.Somchai V.
Have no !Have no !
KnowledgeKnowledge / Experience / Skill/ Experience / Skill
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Knowledge, understanding
WISDOMWisdom resulting
from study
MINDMIND
Dr.Somchai V.
Knowledge that is
learned from
othersWisdom resulting
from reflectio
n
Knowledge that is
thought out
Wisdom resulting from
mental development
Knowledge that is gained
by development or practice
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Type of Knowledge
• Explicit Knowledge • Tacit Knowledge
Recorded KnowledgeRecorded Knowledge Embedded KnowledgeEmbedded Knowledge
• Sensible Knowledge
• Knowledge from study
• Academic
• Hidden Knowledge
• Knowledge from practice
• Wisdom
Dr.Somchai V.
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THE TRUTHTHE TRUTH1) Everything is connected each other1) Everything is connected each other
2) Everything is changed by factors and conditions2) Everything is changed by factors and conditions
3) Human being is just only a part of nature3) Human being is just only a part of nature
4) Human being can do just only to learn from nature and4) Human being can do just only to learn from nature and understand the law of nature understand the law of nature
5) Human being must pay back to serve living creatures5) Human being must pay back to serve living creatures and nature and nature
6) Limited condition of acceptation6) Limited condition of acceptation - - Acceptation of Life (Body & Mind)Acceptation of Life (Body & Mind)
- - Acceptation of SocietyAcceptation of Society- - Acceptation of NatureAcceptation of Nature
Dr.Somchai V.
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TTHEHE 4 ELEMENTAR 4 ELEMENTARYY Q QUESTIONSUESTIONS
1) What is Life ?
Dr.Somchai V.
2) What is the mechanism of Life ?3) What is the goal of Life ?4) How to reach the goal ?
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What is Life ?What is Life ?
Dr.Somchai V.
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Life is.....!Life is.....!• Life is composed of Body and Mind• Body without Mind is inanimate thing• The existing Body without Mind is worthless• Mind is master• Mind thinks first and then let Body do speaking• Mind thinks first and then let Body do actions• Artistic Mind brings Artistic World • This World is up to the intention of human being Mind
Dr.Somchai V.
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LIFE/The Five LIFE/The Five Aggregates of Aggregates of
ExistenceExistence
Dr.Somchai V.
CONSCIOUSNESS
PERCEPTION
THINKINGFEELING
Aggregate of Corporeality
Aggregate of Mental Formations Aggregate of Consciousness
Aggregate of Feelings
Aggregate of Perception
BODYBODY
MINDMIND
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THE THREE THE THREE CHARACTERISTICS OF CHARACTERISTICS OF
EXISTENCE EXISTENCE
Dr.Somchai V.
MINDMIND
BODYBODY
ENVIRONMENTENVIRONMENT
All conditioned things are All conditioned things are impermanentimpermanent
All things are not-self or soulless All things are not-self or soulless
All conditioned things are All conditioned things are subject to stress and subject to stress and conflictconflict
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What is the mechanism of Life ?What is the mechanism of Life ?
Dr.Somchai V.
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•Relationship between MIND and OBJECT via Door or Sense-Bases
NATURE AND NATURE AND MECHANISM OF LIFEMECHANISM OF LIFE
Dr.Somchai V.
DOORDOOR OBJECTOBJECTMINDMIND
- Sense-Objects- Object of Consciousness
- Sense-Bases- Sense-Organs
•Interaction between MIND and OBJECT via Door or Sense-Bases
- Knowing - Feeling- Thinking - Perception
Contact / Touch / Mental Contact / Touch / Mental ImpressionImpression
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MINMINDD
Visible Object /
Matter, Shape,
Form, Color
Audible Object /
Sound
Sapid Object /
Taste, Flavor
Tangible Object /
Touch (Hot/Cold,
Hard/Soft
Min
d O
bjec
t / I
dea,
Dr
eam
Smell /
OdorEAR-DOOREYE-
DOOR
NO
SE-D
OO
R
BODY-DOOR
MIN
D-
DO
OR
TONGU
E-DOOR
MIND – DOOR MIND – DOOR - OBJECT- OBJECT
EXTERNAL SENSE-FIELDS
Sense-Objects
INTERNAL SENSE-FIELDS
Six sense-bases or organs
Ear-Consciousness
Nose-Consciousness
Tongue-Consciousness
Eye-Consciousness
Mind-Consciousness
Body-Consciousness
Dr.Somchai V.
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How to maintain our Life ?How to maintain our Life ?
LIFELIFE
BODYBODY MINDMIND
- Eating- Bathing
- Exercise
- Sleeping
What about What about Mind?Mind?
Dr.Somchai V.
Retreat
Detoxification
Refresh
Relax
Repower
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RELATIONSHIP BETWEEN BODY & MIND RELATIONSHIP BETWEEN BODY & MIND
BODYBODY MINDMIND
- - SleeplessSleepless
Dr.Somchai V.
StressStress
Psycho-Somatic EffectPsycho-Somatic Effect- - MigraineMigraine- - GastritisGastritis- - HypertensionHypertension- - CancerCancer
Mental disorder Mental disorder
- Deviant behavior- Deviant behavior
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RELATIONSHIP BETWEEN BODY & MIND RELATIONSHIP BETWEEN BODY & MIND
BODYBODY MINDMIND
- Smile- Smile
Dr.Somchai V.
MeditationMeditation
Psycho-Somatic EffectPsycho-Somatic Effect- Relax- Relax- Good character- Good character- Increase efficiency in studying, working or activity- Increase efficiency in studying, working or activity
- Stimulate immunity- Stimulate immunity
Zest Zest
- Self-healing power- Self-healing power
HappinessHappiness
ESP (Extrasensory Perception)ESP (Extrasensory Perception) EnlightenmenEnlightenmentt
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What is the What is the goalgoal of Life ? of Life ?
HAPPINESSHAPPINESS
Dr.Somchai V.
FREEDOMFREEDOMWISDOMWISDOM
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How to reach the How to reach the goalgoal??
Dr.Somchai V.
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MENTAL DEVELOPMENTMENTAL DEVELOPMENT
Tranquility DevelopmentTranquility Development Insight DevelopmentInsight Development
Concentration / MeditationConcentration / Meditation WisdomWisdom
Dr.Somchai V.
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• Full of strength and powerFull of strength and power• Full of tranquility Full of tranquility • Full of transparencyFull of transparency• Full of vigor and is ready for workFull of vigor and is ready for work
The Mind in MeditationThe Mind in Meditation
Dr.Somchai V.
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HINDRANCESHINDRANCES
CONCENTRATIONCONCENTRATION
Sensual desireSensual desireIll willIll will
Sloth & TorporSloth & Torpor
Distraction & RemorseDistraction & Remorse
Flurry & WorryFlurry & Worry
AnxietyAnxiety
Doubt / UncertaintyDoubt / Uncertainty
The obstacles that block the way of Mind DevelopmentThe obstacles that block the way of Mind Development
Dr.Somchai V.
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FoundationFoundationss of Mindfulness of Mindfulness
MindfulnessMindfulness
Body
Feelings
Mind
Mind-Objects
Contemplation of the bodyContemplation of the body / / Mindfulness as regards the bodyMindfulness as regards the body
Contemplation of feelingsContemplation of feelings / / Mindfulness as regards feelingsMindfulness as regards feelings
Contemplation of mindContemplation of mind / / Mindfulness as regards thoughtsMindfulness as regards thoughts
Contemplation of mind-objectsContemplation of mind-objects / Mindfulness as regards ideas/ Mindfulness as regards ideas
• BreathingBreathing
• All PostureAll Posture
• All body movementAll body movement
• Painful feelingPainful feeling
• Happiness feelingHappiness feeling
• Neutral feelingNeutral feeling
• Passion or notPassion or not
• Anger or notAnger or not
• Sadness or notSadness or not
• Unrest or ConcentrationUnrest or Concentration
• The Five AggregatesThe Five Aggregates
• The Five HindrancesThe Five Hindrances
Dr.Somchai V.
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Rules for PracticeRules for Practice
1)Don´t send your Mind outside2)Keep your Mind inside3)Just feel or sense – Not sink in the wave
of thinking4)Not too tight – Not too loose5)Neutral / No positive – No negative
Dr.Somchai V.
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Sitting MeditationSitting Meditation
Dr.Somchai V.Cross-legged sitting MeditationCross-legged sitting Meditation
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Standing MeditationStanding Meditation
Dr.Somchai V.
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Walking MeditationWalking Meditation
Dr.Somchai V.
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Reclininging MeditationReclininging Meditation
Dr.Somchai V.
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Movement MeditationMovement Meditation
Dr.Somchai V.
QigongQigong
Tai JiTai Ji
Yoga
Hermit’s Art of RelaxationHermit’s Art of Relaxation
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Mind & Wild HorseMind & Wild HorseWild HorseWild Horse
Speed & PowerSpeed & PowerHow to train wild horse?How to train wild horse?
Once you success !Once you success !You can use the power and speed You can use the power and speed of horse to reach your Goal !of horse to reach your Goal !
Dr.Somchai V.
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Practice & GlassPractice & Glass
Dr.Somchai V.
Learn how to hold the glass of Learn how to hold the glass of water in properly !water in properly !
Not too tight and not to loose !Not too tight and not to loose !
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Let’sLet’s Practice Practice
Learning by doing !Learning by doing !
Dr.Somchai V.