Meditation explained scientifically - Preksha Dhyan
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Transcript of Meditation explained scientifically - Preksha Dhyan
SCIENCE OF MEDITATION
Why this PPT
What is Comprehensive Health?
Preksha word derived from PrekshakAudience = पे्रक्षक
पे्रक्षक -> पे्रक्षा-> देखना
पे्रक्षक -> पे्रक्षा->देखना ध्यानसे देखना -> पे्रक्षा ध्यान
पे्रक्षा ध्यान = Watch carefully
Types of Disorders
Causes of Disorders
Why meditate?
Mind
Kayotsarg
Relaxation
Relaxation Key Benefits
Heart
स्वयं सत्य खोजेसबके साथ मैत्री करें
Use Diaphragm muscle for breathing
Operational Efficiency
Perception of breathing
Treatments, Remedies and Cures
Preksha Dhyan
How does our brain function when we meditate?
Beta level
Alpha = 7 to 14 CPS
Contact with the subconscious mind
Emotions
Emotions are contagious
Emotional Quotient
Endocrine glands are the psychic centers
Kendra
Abha Mandal = Energy Field
Bright Green
Peacock Blue
Sunrise Bright Orange
Golden Yellow
White Bright Moon Light
Scientific Meditation
Goal Achievement
Perception of Psychic colors
AnuPreksha Dhyan
Meditation Procedure
Goal: Increases Tolerance
MOBILE APP PREKSHA MEDITATION
Do not hesitate to [email protected]
Preksha Dhyan rediscovered from ancient JAIN Scriptures
Let us balance technology and spirituality for happy and healthy Life
From whom I learned this awesome Preksha Meditation?
Spiritual inspiration
Learning resources
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About the author Jyotindra Zaveri aka Jyoti