THE SOULNon physical

Immortal

Eternal

Conscious

Constant self image

Natural state of peace

THE BODYPhysical

Mortal

Temporary

No Consciousness

Changing self-image

State of motion

The Inner & Outer SelfThe Inner & Outer Self

SELF

MIND

BODY

RELATIONSHIPS

ENVIRONMENT

SOCIETY

HEALTHY STATE

* Peaceful, strong, happy

* Clear, creative, tranquil, alert

* Disease-free, strong, balanced

* Harmonious, truthful, loveful

* Organised, just, peaceful

* Clean, harmonious, balanced

THE SELF & THE WORLD - 1

Psychological Dimensions for Decision Making

Self Concept

ValuesTolerance

Risk Profile

Mental

Locus of Control

Perceptions

Ambiguity

For

Orientation

Who am I ?

1.1. I have a soul in me.I have a soul in me.

2.2. I have a soul in my body.I have a soul in my body.

3.3. I am a soul in my body.I am a soul in my body.

Which is the correct statement ?Which is the correct statement ?

Mind Intellect Sanskars

CONSCIOUSNESSor

SOUL

THOUGHT POWER

thinks, feels, experiences, imagines, forms ideas

RECORD OF EXPERIENCES

habits, tendencies, memories, talents,

qualities

WILL POWER

evaluates, reasons, decides, discerns,

understands

STATE OF CONSCIOUSNESSSTATE OF CONSCIOUSNESS

Mind

IntellectSanskars Impressions

The Inner SelfThe Inner Self

PastPresentFuture

RighteousAuspiciousGood

ResponsibilitiesInformationExperience

1) Necessary Thoughts

2) Waste Thoughts

4) Positive Thoughts

3) Negative ThoughtsUnrighteousInauspiciousEvil

The Thought Process

PEOPLE LIVE AS LONG AS

VALUES REMAIN. IF THEIR VALUES

GO THEN THEY WILL ALSO GO.

VALUES

They are the foundation ofThey are the foundation of learninglearning They are the beauty of a personThey are the beauty of a person They are the treasure of lifeThey are the treasure of life They nurture the soulThey nurture the soul They bring harmony in They bring harmony in relationships relationships They empower society They empower society

VALUESVALUES

MEDITATION

1. Practice of Higher Consciousness

2. Inner Journey

3. Communication with Supreme Energy

4. Consciously Directed Thinking Process Towards Positive Path and Aim

5. Self-Development Exercise

TYPES OF MEDITATION

1. Transcendental Meditation

2. Zazen Meditation

3. Vipasana Meditation

4. Preksha Meditation

5. Rajyoga Meditation

6. Dynamic Meditation

7. Kundalini Meditatation

8. Breath Meditation

9. Golden Light Meditation

RAJYOGA MEDITATION

It is a natural technique in which the practice of positive thinking based on eternal spiritual truths gives way for self-realisation and God-realisation leading to positive self transformation.

Meditation means creating Positive, Powerful and Purposeful thoughts.

THE SUPREME CONSCIOUSNESS

MEDITATIONMEDITATION

Contemplation on the Source of Spiritual Energy, The Supreme BeingIn all relationships

PHYSIOLOGICAL CHANGES AFTER MEDITATION

B.M.R.

O2 Consumption

Vital Parameters (BP, H.R., Pulse, Resp.)

Blood Lectate Levels

Stress Hormones (Cortisol, Adrenaline)

PSYCHOLOGICAL CHANGES AFTER MEDITATION

Awareness

Perception

Concentration

Memory Power

Stress

Anger

Anxiety

Depression

Feeling of Well-Being