PRESENTED BY: MAHENDRA SUTHAR

GUIDED BY : MR. GAURAV SIR

SUB : ENGLISH

IMPORTANT MEDICINAL PLANTS AND THEIR USES

AMLA BOTANICAL NAME OR FAMILY

EMBLICA OFFICINALISFAM - EUPHORBIACEAC

PARTS USED - FRUIT

MEDICINAL USE : VITAMIN - C, COUGH , DIABETES, COLD, LAXATIV, HYPER ACIDITY.

ASHOK

BOTANICAL NAME OR FAMILYSARACA ASOCAFAM : CAESALPINANCEAC

PARTS USED - BARK FLOWER

MEDICINAL USE : MENSTRUAL PAIN, UTERINE, DISORDER, DEIABETES.

ASWAGANDHA

BOTANICAL NAME OR FAMILYWITHANIA SOMNIFERAFAM: SOLANACCAC

PARTS USED - ROOT, LEAFS

MEDICINAL USE : RESTORATIVE TONIC, STRESS, NERVES DISORDER, APHRODIASIAC.

BAEL

BOTANICAL NAME OR FAMILYAEGLE MARMELOUSFAM: RUTACCAC

PARTS USED - FRUIT, BARK

MEDICINAL USE : DIARRRHOEA, DYSENTRY, CONSTIPATION.

BHUMI AMLA

BOTANICAL NAME OR FAMILYPHYLLANTHOUS AMARUSFAM : EUPHORBIACCAC

PARTS USED - WHOLE PLANT

MEDICINAL USE : AENIMIC, JAUNDICE, DROPSY.

BRAHMI

BOTANICAL NAME OR FAMILYBACOPA,MONNIERIFAM: SCROPHULARIACCAC

PARTS USED - WHOLE PLANT

MEDICINAL USE : NERVOUS, MEMORY ENHANCER,MENTAL DISORDER.

CHIRAITA

BOTANICAL NAME OR FAMILYSWERTIA CHIRAITAFAM : GENTIANACCAC

PARTS USED : WHOLE PLANT

MEDICINAL USE :SKIN DESEASE, BURNING, CENSATION, FEVER.

GUDMAR

BOTANICAL NAME OR FAMILYGYMNEMA SYLVESTREFAM: ASCLEPIADACCAC

PARTS USED - LEAVES

MEDICINAL USE : DIABETES, HYDROCIL, ASTHAMA.

GUGGUL

BOTANICAL NAME OR FAMILYCOMMIPHORA WIGHTIIFAM: BURSERACCAC

PARTS USED - GUM RASINE

MEDICINAL USE : RHEUMA TISED, ARTHRITIS, PARALYSIS, LAXATIVE.

GULUCHI

BOTANICAL NAME OR FAMILYTINOSPORA CORDIFOLIAFAM

PARTS USED - STEM

MEDICINAL USE : GOUT, PILE, GENERAL DEBILITY, FEVER, JAUNDICE

CALIHARI

BOTANICAL NAME OR FAMILY• GLORIOSA SUPERBA

FAM: LILIACCAC

PARTS USED - SEED, TUBER

MEDICINAL USE : SKIN DESEASE, LABOUR PAIN, ABORTION, GENERAL DEBILITY

KALMEGH

BOTANICAL NAME OR FAMILYANDROGRAPHIS PANICULATAFAM : SCANTHACCAC

PARTS USED - WHOLE PLANT

MEDICINAL USE : FEVER, WEEKNESS, RELEASE OF GAS.

LONG PEEPER

BOTANICAL NAME OR FAMILY• PEEPER LONGUM

FAM : PIPERACCAC

PARTS USED - FRUIT, ROOT

MEDICINAL USE : APPETIZER, ENLARGED SPLEEN , BRONCHITIES, COLD, ANTIDOTE

PASHAN BHEDA

BOTANICAL NAME OR FAMILYCOLEUS BARBATUSFAM : LAMIACCAC

PARTS USED - ROOT

MEDICINAL USE : KIDNY STONE, CALCULUS.

MAKOI

BOTANICAL NAME OR FAMILYSOLANUM NIGRUMFAM: SOLANACCAC

PARTS USED - FRUIT/WHOLE PLANT

MEDICINAL USE : DROPSY, GENERAL DEBILITY,DIURETIC, ANTI DYSENTERIC.

SARPA GANDHA

BOTANICAL NAME OR FAMILYRANWOLFIA SERPENTINAFAM: APOCYNACCAC

PARTS USED - ROOT

MEDICINAL USE : HYPER TENSION, INSOMNIA.

TULSI

BOTANICAL NAME OR FAMILYOCIMUM SANCLUMFAM: LAMIACCAC

PARTS USED - LEAVES/SEED

MEDICINAL USE : COUGH, COLD, BRONCHITIS,EXPECTORAND.

VAI VIDANKA

BOTANICAL NAME OR FAMILY• EMBELIA RIBES

FAM: MYRSINACCAC

PARTS USED ROOT, FRUIT, LEAVES

MEDICINAL USE : SKIN DISEASE, SNAKE BITE, HELMINTHIASIS.

PIPPERMINT

BOTANICAL NAME OR FAMILYMENTHA PIPERTIAFAM:LAMIACCAC

PARTS USED - LEAVES, FLOWER, OIL

MEDICINAL USE : DIGESTIVE, PAIN KILLER.

SPORTS • PLAY IS AN INTEGRAL PART OF HUMAN

NATURE .• WHEN WE TURNS A USEFUL ACTIVITY INTO SPORTS OR PLAY ,MAN SHOWN HIMSELF THE

WAY TO INDULGE IN IT AND GETS BENEFITS OUT OF IT .

• SPORTS MAKES A MAN FIT SOCIALLY , MENTALLY AND PHYSICALLY .

YOGA

• YOGA THE SANSKRIT WORD FOR “UNION “, IS A PRACTICE THAT USES POSTURE AND BREATHING TECHNICS TO INDUCE RELAXTION AND IMPROVE STRENGHT AND ITS HEALTH BENEFITS MAY SURPASS THOSE OF ANY OTHER ACTIVITY .

BENEFITS OF YOGA

• PHYSICAL BENEFITS

• MENTAL BENEFITS

• SPIRITUAL BENEFITS

PHYSICAL BENEFITS

• Promotes cardiovascular and circulatory health

• Relieves pain• Improves athletic performance• Improves balance

MENTAL BENEFITS

• Calms the Mind

• Attunes us to the Environment

• Concentration and Mental Clarity are Enhanced

SPIRITUAL BENEFITS

• Enhances the concept of Oneness of all things

• Personal energy connects to divine energy