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F i t n e s s S u i t e | C l a s s D e s c r i p t i o n s | C l a s s T i m e t a b l e | S t u d i o & B o o k i n g I n f o r m a t i o n | P o o l T i m e t a b l e s

A c t i v e S e f t o n Fi t n e s s Su i t e

Activ8 Anytime: When you deserve the best and you want the full package, the Activ8 Anytime membership is for you. O� ering unlimited use of the � tness suite this package also includes all � tness classes, swimming pools and the sauna & steam suite at Meadows.

Fancy a change? With Activ8 Anytime you can also visit any of the other leisure centres in the Active Sefton suite as part of your membership.

M e m be r s h i p sThere are a range of membership packages which you can take advantage of at Meadows, all including use of the � tness suite. Dependent on your needs there is a package to suit you with every option featuring stamina, � exibility and balance as standard.

Hit your � tness goals ahead of schedule at the Meadows � tness suite. Helping you to maintain your competitive edge and unwind after a long day, the team at Meadows can help you lose weight and maintain a healthy lifestyle.

O� ering the latest equipment with personalised � tness support and inbuilt television monitors, you can work out while keeping abreast of the latest news or catching up with the latest soap story lines.

Our fully quali� ed instructors are on hand to guide you through our 30 day “work you out” scheme to help you get started on the road to success.

After making time for everyone else, make time for you and make a memo to self – spend thirty minutes a day on you!

• Latest Life Fitness equipment• State of the art cardiovascular and resistance machines• A wide range of unique equipment• Latest TV and I-Pod integration• Latest USB � tness programming integration• Heart rate speci� c training classes• World class studio timetable• Junior development training and classes

If you want to join us, please bare in mind the � tness suite opening times below;

Monday – Friday 7:00am – 10:00pmSaturday & Sunday 8:00am – 5:00pm

Activ8 Daytime: If you have the freedom to attend the leisure centre during the day, take some time out for yourself with this o� peak membership (8am – 5pm weekdays & weekends). With full use of the � tness suite, swimming pools, sauna & steam suite and a whole host of classes to help stay in shape.

Student Membership:Being a student isn’t all lectures and pub crawls and keeping � t is a great way to keep up your energy levels whether it’s for exams or socialising! This reduced price membership is available to all students with a valid student ID on a full time programme of study providing full access to the � tness suite, all classes, swimming pools and the sauna & steam suite.

Active Choices:This membership package may o� er a discounted pay-as-you-go option and reduced membership price but the range of services isn’t reduced. O� ering full use of the � tness suite, swimming pools and sauna & steam suites throughout the Active Sefton range of leisure centres from 8am – 5pm, seven days a week.

Meadows facilities include: • 5 lane 25m main pool• 11m teacher pool• Sauna & steam suite• Aerobics studio• Meeting rooms• 2 fl oor library & IT suite.

Admission policy:Fitness Inductions need to be booked in advance. Casual ‘Pay & Play’ sessions are available. Details provided on this leafl et refer to our membership packages, designed to o� er better value for money.

*For your convenience, memberships can either be paid by Direct Debit or for a full year up front.

• Fantastic packages

• Fantastic prices

• Fantastic facilities

Why not come and have a look for yourself and see what we can do for you!

Alternatively, if a full membership isn’t for you we have a range of pay as you go options for when you want to drop in and work out. Working with the Meadows team we will help get time on your side.

to look & feel fabulous

B.T.S PUMPThis 60 minute workout challenges all your major exercises like squats, presses, lifts and curls. Improve your strength, general � tness and shape and tone your muscles.

B.T.S JAMThis cardio dance workout is an addictive fusion of the latest dance moves and hottest new sounds enabling you to have fun whilst having a thorough workout. Improves your cardiovascular range and introduces the burning of calories.

B.T.S ATTACKThis high intensity group exercise is a great workout for all levels. Combining high energy sports training moves with both upper and lower body conditioning exercises, this is a great way to burn calories and work towards a leaner, more toned body.

AB & TORSO ATTACKIf you are looking to shape, tone or maintain that area that everybody struggles with, then this is the class for you! This is a multi-exercise, multi-functional based class working with Fit Ball and Dyna Bands ensuring you use all areas of your core stabilising muscles resulting in a better posture.

3T EXPRESSAn exciting total body experience for all levels. Split into workout sections consisting of three or more training disciplines - Step, Spin, Muscle Tone, Fitball, mat work, Barbell, Kettlebell. This energetic class seeks to help you tone and increase your cardiovascular ability whilst burning fat.STEP UPThis is a revolutionary new STEP workout that works on those areas of the legs and bum that you never thought you had. With this energy and cardio class you cannot fail to achieve your goals.

BODYFLEXThis class focuses its e� orts on increasing muscle stretch � bres and strengthening the interaction of ligaments and tendons within the body.

BODY BLITZA muscular strength and endurance workout for both upper and lower body making use of Dyna bands, hand weights, Barbells, and Floor work exercises, this class is guaranteed to make you sweat as we work on a leaner and stronger you.

SPIN CLUBThis is a new training concept that will have you � xed on your heart rate whilst keeping you motivated by the challenges set. Using our excellent spin bikes you will even be able to check your heart rate by the use of monitors.

CARDIO KICKA free fl owing, high energy, aerobic fun packed experience, this class incorporates all those areas that you love to hate, giving you that cardio muscle burn required to shape up.

GP/EI CIRCUITThis class takes body alignment and introduces muscular and joint mobility, giving you that functional workout with ease but also motivates, strengthens and increases muscle interaction.

JNR 11-16 CLUBWhether you fancy getting � t or are an aspiring young � tness trainer, these are fun and energetic classes especially for young people aged 11-16yrs. Dependent on what day you choose to join in you could be taking part in any one of the training activities on o� er including Boxercise Circuits, AB and Core Workouts, Toning Station Circuits, Fitness Skipping and Dyna Band Stamina Training.

FREESTYLE PILATESTaking place in a controlled, calming environment, this session allows you to reach body and mind harmony. The results will be plain to see as you experience the development, support and growth of your muscle make up.

Meadows offers a range of health and fi tness classes tailored to suit your needs at times convenient to you. An established range of classes at Meadows offer you the chance to meet friends and socialise while working out and enjoying some deserved you time, read on for a few ideas…

Exercise your right

to look & feel fabulousFREESTYLE YOGAThis is all about the positioning, range, posture, control and breathing, which enable the body to align, adapt and conform to a stronger more fl exible skeletal frame.

50+ BODY TONEConcentrating on the feel good factor, this is an all round workout using light weights and incorporating toning exercises that assist with muscular development and body alignment

SALSAEROBICSThis is an exciting class that focuses on those hips, legs and bum. All the movements are linked in such a way that is inspiring and fun, so bring along a friend and dance your way to a healthier you.

BOXERCIRCUITThis � tness and conditioning class aims to improve your shape and stamina using a combination of boxing, conditioning and � tness disciplines. This class is a must for all who want to achieve their goals in super quick time. So work out the stresses of the day and join us for boxercircuit.

L.B.TS CIRCUITFocusing on those hard to contact muscles, this session uses strengthening, toning and muscle area targeting techniques to ensure you have the con� dence and motivation to unwrap on that next visit to the beach.

FUSION TONEThis is a blend of techniques, training methods, balance strengthening, functional adaptations within movement and target focusing all married together for an explosive and dynamic workout that pushes you further and further.

FITBALL TONEIncreases your fl exibility and loosens up those stiff tired muscles, making this challenging, fun, enjoyable class one not to miss! A low-impact workout hitting every muscle area within the lower body mainly using Fitballs, hand weights, Barbells and Dyna-bands motivationally blended to give you that lift for success.

PUMP TECHNIQUEIf you’re thinking about a PUMP® class, we recommend you attend a Pump Technique class to familiarise yourself with the execution of all moves that are performed during the class. You will learn how to squat, lunge, and dead-lift safely along with the technique for all of the upper body tracks.

TONE EXPRESSLet us put you through your paces, with this energetic class that helps work on those hard to hit areas. This class is a great stress-buster, combining both aerobic and anaerobic elements, with an anything goes equipment style.

TOTAL BODY FAST CLASSThis high energy session delivers that � tness punch to the body and cardiovascular system. Training to a mixture of workout disciplines, this dynamic � tness session burns o� calories whilst � rming those muscles.

TAI CHITai Chi is the balance between movement, thought and breathing. This is a positive interaction that realigns the body’s sense and harmonises the thought processors. The bene� ts being a more connected body structure with that added feeling of wellbeing.

20, 20 BODY BLASTA high energy class to work you hard! Working your heart while toning your muscles, this class is two workouts in one that delivers results.

ZUMBA CLASSThis easy to follow dance explosion uses hypnotic Latin rhythms to create a one of a kind � tness programme. Inspired by a mixture of traditional Cumbia, Salsa, Samba and Merengue moves, this Latino blend of excitement, gives you a feeling of delight whilst creating that toned sculpted appearance while improving your cardiovascular system.

There are a number of classes at Meadows so we hope you will find a class that is right for you.

Class TimetableMonday:

9:30am - 10:30am CARDIO KICK 4:00pm - 5:00pm JNR CLUB (11-16)

10:30am - 11:30am BODY FLEX 5:00pm - 6:00pm ONYX DANCE**

11:30am - 12:30pm G.P/E.I. CIRCUIT 6:00pm - 7:00pm BTS BODY ATTACK

1:00pm - 2:00pm FREE STYLE PILATES 7:00pm - 8:00pm BTS BODY JAM

2:00pm - 3:00pm 50 + BODY TONE 7:15pm - 8:15pm FREE STYLE YOGA***

3:00pm - 4:00pm SALSAEROBICS 8:15pm - 9:15pm BOXERCIRCUIT***

8:00pm - 9:00pm (NEW) SPIN CLUB

Tuesday:

9:30am - 10:30am BTS BODY PUMP 5:15pm - 6:00pm STEP UP

10:30am - 11:15am (NEW) PUMP TECHNIQUE 6:00pm - 7:10pm BTS BODY PUMP

11:15am - 12:00pm (NEW) 50+ BODY TONE 7:15pm - 8:00pm SPIN CLUB

12:00pm - 1:00pm SPIN CLUB 8:10pm - 9:10pm (NEW) ZUMBA

4:15pm - 5:00pm (NEW) TOTAL ABS 8:00pm - 9:00pm FREE STYLE PILATES***

Wednesday:

9:30am - 10:30am SPIN CLUB 4:10pm - 5:00pm (NEW) TOTAL BODY FAST

10:40am - 11:30am FUSION TONE 5:00pm - 6:00pm (NEW) SPIN CLUB

11:30am - 12:30pm (NEW) FITBALL TONE 6:00pm - 7:00pm (NEW) BTS BODY ATTACK

12:30pm - 1:30pm AB & TORSO ATTACK 7:00pm - 8:00pm BTS BODY JAM

2:00pm - 2:45pm (NEW) 20,20 BODY BLAST 8:00pm - 9:00pm FREE STYLE YOGA***

3:00pm - 4:00pm (NEW) ZUMBA 8:00pm - 9:00pm BTS BODY PUMP

INTENSITY CHART:

LOW LOW/ MEDIUM MEDIUM MEDIUM/ HIGH HIGH

**NOTE - This class is not included within the membership.*** Class takes place in the Hornby Room.

Thursday:

9:15am - 10:00am SPIN CLUB 5:00pm - 6:00pm STEP UP

10:00am - 11:00am FREE STYLE YOGA 6:10pm - 7:10pm (NEW) SPIN CLUB

11:00am - 12:00pm (NEW) CARDIO KICK 7:00pm - 8:00pm TAI CHI***

12:00pm - 1:00pm LBT’s CIRCUIT 7:10pm - 8:10pm BTS BODY ATTACK

4:00pm - 5:00pm (NEW) FITBALL TONE 8:00pm - 9:00pm SALSAEROBICS***

8:10pm - 9:10pm BTS BODY PUMP

Friday:

9:30am - 10:30am STEP UP 4:00pm - 5:00pm (NEW) BODY BLITZ

10:30am - 11:30am TAI CHI 5:00pm - 6:00pm SALSAEROBICS

11:30am - 12:30pm (NEW) FITBALL TONE 6:00pm - 6:45pm SPIN CLUB

12:30pm - 1:00pm (NEW) TONE EXPRESS 7:00pm - 8:00pm BTS BODY JAM

1:00pm - 2:00pm FREE STYLE PILATES 8:00pm - 9:10pm BTS BODY PUMP

Saturday:

9:00am - 10:00am BTS BODY PUMP 11:00am - 11:45am (NEW) SPIN CLUB

9:00am - 10:00am TAI CHI*** 11:50am - 12:35pm LBT’s CIRCUIT

10:00am - 10:45am (NEW) PUMP TECHNIQUE 12:35pm - 1:35pm (NEW) 3T EXPRESS

Sunday:

10:00am - 11:00am (NEW) CARDIO KICK 1:00pm - 1:45pm (NEW) 20,20 BODY BLAST

11:00am - 12:00pm FREE STYLE YOGA 1:45pm - 2:30pm BODY FLEX

12:00pm - 1:00pm LBT’s CIRCUIT

To make the most of our classes at Meadows and enjoy the facilities on o� er please bare in mind the following advice when you are booking your class(es).

Classes are available to all members and casual users and require booking.

All members can book via reception or on the telephone.

Non members must pay when booking onto a class, telephone and reception bookings alike.

Casual users can book from 11:00am onwards, 7 days in advance allowing members priority booking from 7:00am / 11:00am.

A maximum of two bookings can be made per call.

Due to limited class numbers, if you wish to cancel a class please provide twenty-four hours notice so that we can contact someone else on the reserve list.

Customers/non members who pay on booking for a class giving more than twenty-four hours notice will be entitled to a refund on their payment to carry over for the following week.

Members who do not provide twenty-four hours notice or fail to turn up for classes will be put on a register, two warnings will be given and on the third occasion a £4 (per class) � ne will be paid before any further bookings can be made.

Please arrive on time for your class, customers who turn up late and miss the warm up may not be able to join in a class.

Plastic drinks containers are allowed into the studio.

Report any injuries or medical conditions to your instructor before the class.

Sefton Council reserve the right to substitute sports instructors and amend class timetables when required – such changes may occur at short notice.

The class timetable will be reviewed on a regular basis. If you have any thoughts or comments please pass these back to reception on a customer comment card.

Non members refers to casual users. Members are Activ8 Anytime, Activ8 Daytime and Active Choices .

B i r t h d ay P a r t i e sPlanning your party at Meadows couldn’t be easier and more fun. With a large indoor pool and exclusive function room, we offer the perfect party location whatever the weather. It’s the ideal location to keep kids of all ages entertained. Dive in the pool with friends and make a splash on your own infl atable party zone jam packed with fun as you celebrate with friends before entering your own exclusive VIP party area

Fa n c y a D i p ?If you don’t want to join a class or the fi tness suite isn’t your thing, why not take a dip in one of the two indoor heated pools at Meadows?

With public swim sessions and aqua fi t classes to help you keep fi t, why not relax with friends in an aquatic workout? Alternatively, with pre-school and adult and baby swimming sessions available, why not take that fi rst dip with younger swimmers bonding with baby and child and enjoy making a splash.

Sw i m m i n g L e s s o n s :We have a comprehensive range of swimming lessons for all ages and abilities, from baby and toddler groups to adult swim classes – it’s never too late to take your fi rst dip. If you are interested in swimming lessons or would like more information, complete your details overleaf and return to the team at Meadows and we will be happy to provide you with more information.

A d d i t i o n a l N e e d s : Meadows pools are for everyone to use and enjoy, regardless of ability. If you would like further information on activities taking place at Meadows for individuals or groups with additional needs, please complete your details overleaf and return to reception.

Po o l s i d e Fa c i l i t i e s :There are a number of facilities available poolside at Meadows including:• Baby changing facilities• Pool hoist• Refundable lockers• Sauna & Steam suite

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Would you be interested in activities at other leisure centres aswell as Meadows? Please tick the relevant centre(s):

Dunes Splash World Netherton Activity Centre Litherland Sports Park

Bootle Leisure Centre Crosby Lakeside Adventure Centre

Sefton Council will hold this information in an electronic format; we will never release your details to any third party. If you do not select to receive any information on alternative activities at other leisure centres we will only send you information on activities at Meadows. If you would prefer not to be contacted by Sefton Council, please tick this box.

Name: Age:

Address:

Postcode:

Tel:

Email:

Return MeMeadows offers an extensive fi tness suite, swimming pools, aerobics studio, sauna/steam suite, meeting rooms and on site library – from morning to night there is something happening for all ages whatever you are interested in.

If you would like any further information on activities which are happening at Meadows, or elsewhere in Sefton, just complete your details below and return this back page to the reception at Meadows.

Birthday Parties Fitness Suite Meeting Rooms

Conferencing Functions Swimming Lessons

Fitness Classes Kids Activities Disabled Activities

5 x 30 Holiday Activities Special Offers

Other:

Please provide details:

MeadowsHall Lane, Maghull,L31 7BB.

B 5 4 2 2

A5147 TOA570, SOUTHPORT

M58 TOM6 JCT 26

M57 TOM62 JCT 6

A59 TOLIVERPOOL

A5036 TOLIVERPOOL

A59 TOORMSKIRK,

PRESTON

OLD ROANSTATION

OLD ROANSTATION

MAGHULLSTATION

MAGHULLSTATION

M A G H U L L

M 5 7

M 5 8

A5

03

6

A5

9

A5

9

NO

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HW

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H A L L L A N E

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D E Y E SL A N E

E A S T W A Y

EA

ST

WA

Y

STAT I O

NR D

B 5 4 2 2

W E S T WAYGR

EE

NL

AN

EB

54

22

B5

42

2

AV O N D A L E AV E

B R O A D

W O O D R D

W O O D R D

D O V E RR D

MO

OR

HE

YR

OA

D

H A L L L A N E

C OPY

L A N E

N

OR

MO

ND

ED

RI V

E

OR

MO

ND

E D

RI V

E

How to find us

Contact us:Tel: 0151 288 6727.

Email: meadows@sefton.gov.uk

Facebook: Active Sefton Online

Twitter: Active Sefton

Information correct at time of publication, March 2011.Alternative formats available on request, please contact Active Sefton on: Email: promotions@sefton.gov.uk | Tel: 0151 934 4092.

F i t n e s s S u i t e | C l a s s D e s c r i p t i o n s | C l a s s T i m e t a b l e | S t u d i o & B o o k i n g I n f o r m a t i o n | P o o l T i m e t a b l e sMeadows is open seven days a week but certain parts of the centre are open at di� erent times. If you are unsure do give us a call or log onto the website for the latest information about the centre.

Meadows Opening TimesMonday – Friday: 7:00am - 10:00pm

Saturday & Sunday 8:00am - 5:00pm

1st April - 30th June 2011Monday – Friday: 10:00am - 6:00pm

Saturday: 9:30am - 4:00pm

Sunday: 10:00am - 2:00pm

From 1st July 2011 Monday – Friday: 10:00am - 6:00pm

Saturday: 9:30am - 1:30pm

Sunday: CLOSED

Public Transport:There are a range of transport options which can be used to access Meadows with on site parkingprovided free of charge, disabled parking bays, bicycle parking and pedestrian access all provided to the front door.

If you are using public transport to access the site why not use the local train or bus and build it into your � tness work out.

For local travel information contact Traveline on 0871 200 22 33 or log on to www.merseytravel.gov.uk. Alternatively, textphone users can dial 18001 then 0871 200 22 33 for a Text Relay assisted call.

NB: Please note, that an express library facility will still be open during Meadows opening times.