McHarrie LifeTimes Spring 2016

A Health and Wellness Magazine of McHarrie Life Senior Community

SPRING 2016

Is Sedentary the New Normal?

WHY USE FRESHHERBS

Meet Marathon Runner John Turner of McHarrie Towne

Rehab to Home

AN “APP” A DAY KEEPS THE DOCTOR AWAY…

WHY AM I ALWAYS SO

Tired?

Top 10 Questions FOR ASSISTED LIVING

FOR THE LOVE OF THE RACE

S a g e C o u r t Memory Care @ McHarrie Pointe

Admissions: 315-638-2525

To request information about our programs,please call 315-638-2521 or visit our website at www.mcharrielife.org.

LifeTimes is a publication of McHarrie Life Senior Community 7740 Meigs Road Baldwinsville, New York 13027 315-638-2521

LifeTimes Editor: Kelly O’Neill-Rossi Director, Development & Marketing

If you would like to add/remove your mailing address information, please email [email protected].

McHarrie Life Senior Community is a not-for-profit organization that offers a continuum of health-care programs and services for older adults including; independent living at McHarrie Towne, assisted living and memory care at McHarrie Pointe, and short-term rehabilitation and skilled nursing care at McHarrie Place. All programs and services are conveniently located at 7740 Meigs Road in Baldwinsville, New York.

McHarr ie TowneIndependent Living

McHarr ie P laceHealth & Rehabilitation

Center

McHarrie LifeF o u n d a t i o n

McHarr ie PointeAssisted Living

Residence



Center



ResidenceAdmissions: 315-638-2525




Center



Residence


Springtime is a favorite season for many people, and it is certainly easy to understand why. The sun

is shining, the days are longer, and flowers are beginning to bloom.

Getting outside and inhaling fresh air increases the amount of oxygen that’s transported to your body’s cells. Increased oxygen helps to heighten your energy level and calms your mind.

Spring is an important season for many hobbies, including gardening. This is a perfect opportunity to start one, if you haven’t already. You can start by simply growing potted vegetables and herb plants right on your own deck. Growing your own produce saves money, encourages healthier eating and inspires activity.

For outdoor enthusiasts, there is nothing like the coming of spring. For the fisherman, it signifies the first day of trout season. For the adventurous hiker, it’s time to hit the trails and enjoy nature.

Whatever activity you enjoy, this is the ideal time to take advantage of the longer, warmer days. So breathe in the fresh air and soak in the sunshine—it’s the most natural way to renew your heart, mind and soul.

Mark Murphy, CEO

2Is Sedentary the New Normal?

4Why Use Fresh Herbs?

6Rehab to Home

8For the Love of the Race

10An App A Day Keeps the Doctor Away...

12A Picture is Worth A Thousand Words...

14Why Am I Always So Tired?

16Top Ten Questions for Assisted Living

Back CoverVolunteer Recognition Save-the-Date

Work Its MagicLet SummerD

id you know that the average American spends 95% of their lives indoors? Between commuting, working, caring for family, daily chores and other obligations, it feels like there is little time left for outdoor activities.

With warmer weather and longer days ahead of us, try taking a little extra time to breathe in fresh air, and enjoy the beautiful days ahead.

Consider taking your usual “indoor activities” outside as often as possible by bringing your technology with you to your front porch or deck to do computer work, pay bills or make phone calls.

If you go shopping at an outdoor plaza, park at one end of the parking lot, and walk to the other end to run your errands, or utilize your lunch break to go for a walk.

Reasons to Spend Time In NatureThe July 2010 edition of the Harvard Health Letter lists five good reasons to get outdoors and spend time in nature:

n YOUR VITAMIN D LEVELS RISE. Limited exposure to natural sunlight touching your skin begins a process that leads to the creation and activation of vitamin D. Studies suggest that this vitamin helps fight certain conditions, from osteoporosis and cancer to depression and heart attacks.

n YOU’LL GET MORE EXERCISE. Nicer weather beckons you outside to have a barbeque, garden, or take a walk on the beach.

n YOU’LL BE HAPPIER. More sunlight and longer days tend to elevate people’s moods. Physical activity has been shown to help people relax and feel happier.

n YOUR CONCENTRATION WILL IMPROVE. Children with ADHD seem to focus better after being outdoors. It might be a stretch to say this applies to adults, too, but if you have trouble concentrating, outdoor activities may help.

n YOU MAY HEAL FASTER. In one study, people recovering from spinal surgery experienced less pain and stress and took fewer pain medications when they were exposed to natural light.

Work Its MagicLet Summer

More than two-thirds of adults in America today are overweight or obese. The main contributor to our increased

sedentary lifestyles is technology.On average, we are sitting 11 hours or more

a day between daily commuting, sitting at our desks, playing on our tablets/smart phones, and watching television.

Overall, sedentary jobs have increased by 83 percent since 1950. Today, only 20 percent of jobs require moderate physical activity as opposed to 50 percent of jobs in 1960. Americans are working longer hours, which also contributes to our inactiv-ity, stress, exhaustion and increased obesity rate.

Food portions are often “super-sized,” and Americans consume more processed foods, fast food, and sugary drinks and far less fresh veg-etables, fruit, nuts and grains. Fast food currently makes up 11% of the average American diet.

Studies show that social circles may also influ-ence our weight. Close friends who are overweight are more accepting of each other. Parents who are overweight are more likely to have overweight children who will then become overweight adults.

Remarkably, studies show that even those who are sedentary but exercise 30 minutes per day are still at risk for developing health problems.

At the end of every day, the CDC reports that 80 percent of Americans don’t get enough exercise.

So what were we doing before tech nology took over our lives? Let’s take a walk down memory lane…

Remember when…1. Nearly all of our shopping was done

INSIDE a real store.

2. If we wanted to call someone from a public place, we stood in line at a pay phone.

2 SPRING 2016


SPRING 2016

3. If we wanted to renew our library books, learn something new, or find a book, we had to actually go to the library.

4. If we wanted to stay connected to our friends and family, we wrote a letter, and brought it to the mailbox.

5. If we wanted to add to our photo albums, we dropped off our 35 mm film at the drug store, and picked up our printed photos a week later.

6. We walked to our mailbox to get our daily newspaper, and retrieve our mail.

7. Playing board games meant sitting at the table with friends and family and actually playing a game together.

8. If we wanted to listen to our favorite songs? We went to the record store and bought the record.

9. When we were planning a road trip, we purchased a road map at the gas station.

10. If we wanted our paycheck cashed, we went to the bank, and stood in line to cash it. (And boy that line was long on Fridays!)

11. If we wanted to date, meet new people or make new friends, we had to actually leave our house, extend our hand and say, “Hello, my name is…”

Amazing, isn’t it? Every item listed above is accomplished today without ever leaving our homes.

So consider making a few changes in your life to pursue a more active, less sedentary lifestyle. Your heart, mind and body will thank you.

3 SPRING 2016


T O P 1 0 N AT I O N S W I T H T H E H I G H E S T N U M B E R O F O B E S E P E O P L E 1. United States 2. China 3. India 4. Russia 5. Brazil 6. Mexico 7. Egypt 8. Germany 9. Pakistan 10. Indonesia

4 SPRING 2016

Easy to grow1Very low in calories2

Adds fresh flavor to foods without added sugar or fat3Eliminates the need for added salt5 4 Makes food look more appealing

9Gardening promotes exercise

6 8Boosts your immune system

Contains essential vitamins, minerals, antioxidants, and other nutrient substances that equip your body to fight against toxins and germs

Helps fight certain diseases and illnesses

Often used as home remedies for many ailments

10

WHY USE FRESHHerbs

7

5 SPRING 2016

Eliminates the need for added salt

Makes food look more appealing

HerbsCapellini with Tomatoes & BasilIngredientsKosher salt

1/2 cup good olive oil, plus extra for the pot

2 tablespoons minced garlic (6 cloves or less to taste)

4 pints small cherry tomatoes or grape tomatoes

18 large basil leaves, julienned

2 tablespoons chopped fresh parsley

2 teaspoons chopped fresh thyme leaves

1 teaspoon freshly ground black pepper

1/2 teaspoon crushed red pepper flakes

3/4 pound dried capellini or angel hair pasta

1 1/2 cups freshly grated Parmesan cheese

Extra chopped basil and grated Parmesan, for serving

DirectionsBring a large pot of water to a boil and add 2 tablespoons of salt and a splash of oil to the pot.

Meanwhile, heat the 1/2 cup of olive oil in a large (12-inch) saute pan. Add the garlic to the oil and cook over medium

heat for 30 seconds. Add the tomatoes, basil, parsley, thyme, 2 teaspoons salt, pepper, and red pepper flakes. Reduce the

heat to medium-low and cook for 5 to 7 minutes, tossing occasionally, until the tomatoes begin to soften but don't break up.

While the tomatoes are cooking, add the capellini to the pot of boiling water and cook for 2 minutes, or according to the

directions on the package. Drain the pasta, reserving some of the pasta water.

Place the pasta in a large serving bowl, add the tomatoes and Parmesan and toss well. Add some of the pasta water if the

pasta seems too dry. Serve large bowls of pasta with extra basil sprinkled on top and a big bowl of extra Parmesan on the side.

Recipe courtesy of: Ina Garten, Food Network

6 SPRING 2016

What is short-term rehabilitation?Short-term rehabilitation at Syracuse Home at McHarrie Place provides therapy for individuals recovering from joint replacement, stroke, car-diac/post operative surgery, illness or accident.

Our program has a full team of doctors, nurse practitioner, therapists, nurses, social workers and nutritionists who work with patients and family members to develop an individualized care plan.

Our professional team is compassionate, dedicated, and committed to excellence. We utilize the best state-of-the-art therapy to help promote healing, restore strength and activity.

What should I do if I am in the hospital and in need of short-term rehabilitation?If you have an unexpected illness or accident, we are prepared to assist you with your short-term rehabilitation needs.

If you are planning surgery, please let us know ahead of time. We can verify your insurance, and pre-plan your admission to our program. We encourage you to tour our facility before your planned surgery.

It is important to communicate with the hospital that you would like to come to Syracuse Home at McHarrie Place for your short-term rehabilitation. The hospital discharge planner will ask you for several choices for your rehab facility. They will contact us with your anticipated discharge date, but it is always help-ful if you or a family member contacts us, too.

The hospital will work with you to coordinate your transportation to our facility when you are ready.

Rehab to Home —helping people of all ages get back to their lives—feeling stronger, healthier and more confident than ever.

What should I bring for my rehab stay?

✔Comfortable clothes, easy on, easy off

✔Sneakers or comfortable, safe supportive

shoes✔Laptop or iPad ✔Personal toiletries

Forget something? Don’t worry. We have any

item you may need during your stay—provided

to you, free-of-charge!

7 SPRING 2016

What services and amenities do you provide? Welcome gift, restaurant-style dining, room service, guest meal options, complimentary phone, cable, WiFi, computer access, daily activities, laundry service, and on-site beauty/barber shop.

How long can I expect to be in short-term rehabilitation?We always have your best interest at the forefront of everything we do. While each person’s rehabilitation needs are unique, generally, those needing short-term, in-patient rehabilitation may participate in our program for as little as a week to several weeks. We start planning your return home the first day you arrive.

For more information about our program, please contact Karen Carson, Admissions Coordinator at 638-2521.

Rehab to Home —helping people of all ages get back to their lives—feeling stronger, healthier and more confident than ever.

100% of our patients surveyed in 2015 would recommend our program to a friend or relative.

When McHarrie Towne resi-dent John Turner watched the New York City Marathon as a young man in his twen-

ties, he wished he could do it.Three decades later? He did. Beginning at age 50, with no

past experience in running, John ran his first 5K.“My life as a runner actually started out as a joke between co-workers. I was challenged by a seasoned runner to participate in the Anheuser Busch Bud Run. I did it, and really enjoyed the competition,” he says.

John and his wife, Joan, lifetime residents of Baldwinsville, recently moved to McHarrie Towne. They have two grown daughters, Eliza-beth and Martha, who now live in New York City.

After working for 30 years as a construction supervisor, he changed jobs—which gave him more free time for running and training. “I was also experiencing an ‘empty nest’ after our daughters moved away, so running gave me something to focus on,” he says.

John eventually evolved from the 5K to 26.2 mile marathons. “Early on, I met other runners, and ran with them on weekends. I’ve been encouraged by them, otherwise known as peer pressure,” he says

8 SPRING 2016

Joan greets John at the finish line of the 2010 Syracuse Half Ironman Triathlon.

“The first time I stood at the starting line of the Boston Marathon, I realized I had accomplished every runner’s dream. The experience was amazing. I will always have that memory.”

FOR THE LOVE OF THE RACE

with a laugh. So far, he has partici-pated in 12 marathons including; the New York City Marathon (3), Boston Marathon (3), Steamtown Marathon (3), Albany-Mohawk Hudson Mara-thon, and Marine Corps Marathon (2).

Eight years into running, one of his friends asked him to consider training for a triathlon. “The problem was, I didn’t know how to swim well, so we both signed up for swimming lessons at the Y.”

His first triathlon at age 58 was at the Empire State Senior Games—and it included a quarter mile swim, 15 mile bike ride, and 5K run.“My second triathlon was the same distance at Green Lakes,” he says.

And John didn’t stop there. His training eventually led him to the Syracuse Half Ironman Triathlon—which includes; a 1.2 mile swim, 56 mile bike ride, and 13.1 mile run. “I trained really hard for it. I was 60 years old and arguably in the best shape of my life,” he says. He trains early in the morning, and takes long bike rides on the weekends.

Today, John is 66 years “young” and still works full-time seasonally. He just finished the 26.2 mile New York City marathon this past fall, and the Earth Day Half Marathon last month. He is running in the annual Mountain Goat and Utica Boilermaker this year, too.

When asked what motivates him, John replies, “signing up for a race.” And a deeper, more meaningful motivation occurred earlier in his life when his younger brother completed his first marathon in his thirties. “He really inspired me,” he says.

He loves running for the camarade-rie and competition, and especially loves when his daughters join him for a race. “My wife, Joan, supports me, and is always there to cheer me on,” he says.

Looking ahead, John continues to try new activities, and plan new ones for the future.“I recently tried an activity at the YMCA called Pickle Ball. I thought it would be easy but it’s actually quite challenging.” Other future activities include; golf, (a sport he hasn’t played in over 20 years) and hiking with Joan.

John lives by the motto, always work on improving yourself, and it doesn’t have to be running. “Partici-pate in any activity that makes you happy and keeps you moving.”

9 SPRING 2016

The Last of our New Neighbors Have Moved In

Happy Spring! We are very

pleased that the remaining homes were completed last fall and all of our new residents have moved into McHarrie Towne. We know it

was a long process, but definitely worth the wait. The renovations on the Towne Center were also completed this past fall. It’s lovely!! We christened the completion by hosting our annual holiday party in early December. It is an ideal spot to host the many activities McHarrie Towne offers. The recreation area at the end of Rifts Drive was also completed last fall. It features a pavilion, a horseshoe pit and bocce ball. It’s the perfect outdoor spot for our residents to gather together with their friends and neighbors. As always, if you would like more information about McHarrie Towne’s Independent Living, please feel free to contact us at 638-1172.

—Janet Dauley-Altwarg, Director

Daughters Martha (left) and Elizabeth (right) together with John at the Healthy Kidney 10K in New York City’s Central Park

John at the finish line of the 2015 NYC Marathon

10 SPRING 2016

An “App” a Day Keeps the Doctor Away… By Sue Brady

11 SPRING 2016

Today there’s an app for just about anything, whether you’re looking for a healthier way to eat, exercise or live. Here’s a list of FREE apps for iOS, and Android designed to help you stay on track.

Apps that get you moving:A body in motion stays in motion. When you stand, your core muscles are flexed to keep you upright. This relieves some of the pressure on your spine. When you sit down, your core muscles relax, putting all the stress on your lower spine, causing frequent back pain. Try to interrupt your sitting whenever you can. Walking, stretch-ing and exercising burns 3-5 times more calories than sitting.

C25K This app delivers on its name and gets people off the couch and whips them into shape for their first 5K.

The eight-week training plan starts out slowly by alternating between walking and running before working up to more intense workouts.

NIKE +TRAINING CLUB This is the easiest way to feel in control of your fitness destiny. The app offers more

than 100 workouts crafted by Nike master trainers for people of all fitness levels. Select your specific fitness goal (get lean, get toned, get strong, or get focused) and find easy-to-follow workout plans.

ENDOMONDO This app is the perfect motivator to get you moving more. Users start by taking a fit-

ness test to assess their fitness level, and then the app makes a suggested plan based on their favorite forms of exercise. Endomondo uses the GPS on your smart-phone to track fitness activities from walk-ing to running (and yes, even cross country skiing). In the middle of a workout, Endo (the app’s virtual trainer) chimes in to tell you if you’re about to set a personal record, or if you should pick up the pace.

STRAVA CYCLING AND RUNNING There are plenty of great running apps out there (and this is

even one of them), but few apps focus on cyclers. Strava is the perfect app for bike enthusiasts. It allows you to easily track rides by time, distance, and speed. But the best feature is the Strava’s challenges that connect you with a community of cyclers who compete for things like climbing the highest hill or snapping the best photo mid-ride.

Food and NutritionMYFITNESSPAL Counting calories has never been easier thanks to this robust app. You can log most

meals in under a minute by searching MyFitnessPal’s extensive database of brand name foods. If you made some-thing from scratch, you can input the recipe, and the app will estimate its nutritional information, too. Once you start regularly using the app, it gets to know your diet and saves a list of your favorite foods that can be added to your daily intake with just the tap of a button.

MAPMYFITNESS Map- MyFitness has been tracking activities and logging food since 2007 with an easy-

to-use interface and some of the most accurate tracking capabilities out there. The app now lets you set challenges (for yourself or friends) and even tracks your gear, so you know when it’s time to buy a new pair of running shoes.

FOODUCATE This app educates users on what they are eating by giving food a nutritional grade, explain-

ing what’s inside and offering healthier alternatives. Fooducate also allows you to track your food intake and offers healthy recipes, along with a community to help keep you motivated.

PLANT NANNY This app combines health with fun to remind you to drink water regularly. The cute

plant keeps you company every day by living in your phone. In order to keep it alive and help it grow, you must give it water at certain periods of time.

Overall HealthLUMOSITY Many of us spend plenty of time each week exercising our bodies, but what about exercising

our minds? Lumosity takes traditional tasks used by neuroscience researchers and turns them into fun games designed to improve everything from memory to atten-tion to problem solving. Just set aside 15 minutes three times a week, and see how learning really is all fun and games.

SLEEP BUG Can’t fall asleep to the sound of noisy neighbors or honking cars? Sleep Bug is the perfect

on-demand white noise machine. Get transported to the beach, a zen garden, or the middle of a jungle with the push of a button. There’s also a custom timer and even the ability to add noises—like rain or a whale’s call—to the scene.

Sue Brady, RD, CSG, CDN Registered Dietitian, Syracuse Home @ McHarrie Place

An “App” a Day Keeps the Doctor Away… By Sue Brady

12 SPRING 2016

to our friends, family members, auxiliary,

volunteers, board members and local

businesses for their generous gifts to our

Foundation. Proceeds from our annual

appeals, “Afternoon of Theater” fund-

raising event at Syracuse Stage and

major gifts and planned giving initiatives

directly impact the lives of our residents

by enabling our organization to provide

the very best healthcare programs and

services for our senior community.

Please know that the most

wonderful, life-inspiring

experiences and social

activities for our residents

are 100 percent supported

by our Foundation.

Thank you for being part of

the McHarrie Life family, and

for bringing smiles to the faces

of our residents every day.

Your gift truly makes a

difference!

Thank you A PICTURE IS

WORTH A THO

USAND WORDS…

13 SPRING 2016

14 SPRING 2016

WHY AM I ALWAYS SO

Tired?10 ways your lifestyle can add to your chronic exhaustion.1You skip breakfast. Your body needs

to refuel every morning. Consider a fruit smoothie, protein bar and yogurt, or eggs and wheat toast to jumpstart your day.

2 You are unorganized. A messy office or home environment can make your

life feel more overwhelming and chaotic. By taking the time to sort, organize, file and de-clutter your personal space, everything will have its proper place, and your life will feel less stressful.

3Your glass is always half-empty. Did you know that the average person

complains 30 times a day? It’s important to not surround yourself with negative people, nor spend your time focusing on the negative. We all need to vent and express our feelings, but it’s also important to make changes in your life to help you see your glass half full.

4 You worry too much. It’s hard to change who we are, but it’s important to learn

how to manage chronic worrying. Try to do one thing for yourself every day. No matter how small.

5 You are addicted to your smart phone. If you find yourself constantly checking

your e-mail, texting, browsing social media and playing games, it’s time to change. Studies show that excessive time spent on your phone, especially before bedtime, disrupts your sleep cycle.

6 You enjoy a glass of wine or two before bed. Unfortunately, alcohol may

help you fall asleep but not stay asleep. Alcohol metabolizes in your body, often waking you up in the middle of the night.

7 You stay up late on the weekends. Constantly changing your sleep cycle

can wreak havoc on your mind and body. It is important to go to bed and wake up at the same time every day.

8 You skip exercise. It’s hard to believe but exercise actually makes you feel

more energized afterwards.

9 You put yourself last. People-pleasers often deplete their energy by taking

care of everyone else. Try to establish personal boundaries so you have time to take care of yourself.

10 You are overweight. If your body is carrying extra weight, it will make

you feel more fatigued. Limit unhealthy snacks and add more nutritious foods to help you lose weight and feel more energetic.

15 SPRING 2016

Feeling tired? See your doctor.

Chronic exhaustion can be a sign of an underlying health issue.

16 SPRING 2016

Top 10 QuestionsFOR ASSISTED LIVING

T o help you or a loved one decide which assisted living community is right for you, we have com-piled a list of our most frequently

asked questions by potential residents and family members of McHarrie Pointe Assisted Living.

What types of apartments are available?We have 19 all-private spacious and affordable apartments equipped with kitchenettes that include a full refrigerator and microwave. Apartment-style options include; studio, one-bedroom, and two bedroom apartments.

What are the dining options?Nutritious and delicious well-balanced meals are prepared by our experienced chefs and served restaurant-style in our beautiful dining room three times a day. Every meal has several entrée choices, and snacks and beverages are available throughout the day.

What does it cost per month? McHarrie Pointe Assisted Living is a private pay all-inclusive program ranging from $3,350-$4,350 per month.

What does an all-inclusive program include?Unlike many other programs that charge additionally for each service you need, McHarrie Pointe Assisted Living’s monthly cost includes; meals, snacks, personal care, medication management, activi-ties, case management services, laundry, housekeeping and 24-hour maintenance.

17 SPRING 2016

FOR ASSISTED LIVING

What types of activities are available?A wide array of activities are designed to accommodate all interests, includ-ing wellness programs geared towards promoting the mind, body and spirit.

The activities department offers cultural, spiritual, diversional, physical, intellectual, and social programs such as yoga, Zumba, balance & strengthen-ing, easy exercise /movement, discus-sion groups, religion, arts/crafts, adult painting and coloring programs, baking/cooking, cognitive music/entertainment, ladies and men’s groups, cards/games and outings. We also offer specialized programming such as aroma therapy, relaxation, therapeutic, sensory, creative storytelling and many other engaging programs.

We promote our residents’ potential and sense of usefulness, well-being to self and others, as well as self-worth. The activities program enables our residents to express themselves in their own way and give meaning to their lives.

What is the staff-to-resident ratio?We offer a secured environment staffed 24-hours a day to ensure safety and comfort. Our staff-to-resident ratio is one staff member for every 6-8 residents during the day and evening and one staff member for every 12-15 residents or part thereof at night. Case management services and clinical oversight is provided by our full-time wellness coordinator. All services are provided by licensed nursing staff or certified HHA’s.

Can staff administer medication?Yes, medication management is offered to all residents.

What other services do you offer?As a continuum of care not-for-profit organization, we offer on-site physical therapy, occupational therapy, and speech therapy services to help maintain and pro-mote independence. Our specially trained therapists provide room evaluations, fall risk assessments, and exercise programs

to keep residents safe in their apartments. All residents receive personalized care services including assistance with bathing and dressing by our dedicated nursing staff. If a resident’s healthcare needs change, we help them seamlessly transi-tion to a program on our campus that best meets their needs.

Do you offer a memory care unit?Yes, we offer Sage Court—a separate, secure unit at McHarrie Pointe designated for those with Alzheimer’s disease, dementia or other cognitive impairments. Activities and lifestyle choices are specifi-cally designed to encourage residents to enjoy, celebrate and live life to its fullest. There are beautifully appointed small and large rooms available at Sage Court.

What other perks do you offer that sets you apart from other assisted living facilities?Our continuum of care offers independent living, assisted living, memory care as well as short-term rehabilitation and skilled nursing care. Anyone who resides on our campus will have priority access to all of our programs and services based on their individual healthcare needs.

If you have questions about McHarrie Pointe or would like to schedule a tour, feel free to contact Maggie Reap, Director of Residential Services at 315-638-2525.

“We personalize our program so that every resident experiences the lifestyle activities and routines that were familiar to them when they lived at home. Our residents are encouraged to participate in activities that are important to them, and experience new ones. This individualized approach has contributed greatly to the happiness of our residents, and the success of our program.”—MAGGIE REAP, DIRECTOR OF RESIDENTIAL SERVICES, MCHARRIE POINTE

NON-PROFIT

ORGANIZATION

U.S. POSTAGE

P A I DBALDWINSVILLE NY

PERMIT #6

MCHARRIE LIFE FOUNDATION

7740 MEIGS ROAD

BALDWINSVILLE, NY 13027

Save-the-DateMcHarrie Life Senior Community’s

3rd Annual Volunteer Appreciation Recognition

with Volunteer

s like you!Join us as we celebrate you… our wonderful volunteers who make a difference in the lives of our residents every day.

Thursday, June 16th, 2016 H 4:30 p.m.-7:00 p.m.Red Mill Inn H Invitations to follow…

WE HIT THE

McHarrie LifeTimes Spring 2016

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