May - August 2021 Friendship Center Newsletter
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Daily Rates $2 per day non-member fees Memberships Friendship Center: $30 or $50 for two people in the same household Active Wellness Center: $117 or $78 with a Friendship Center membership All memberships valid one year from date of purchase. Punch Cards $35 and $30 punch cards available for purchase 10 punches per card Facility Hours Monday - Friday 7:30am-4pm Please note the Center is not open for drop-ins Although we are not back to our normal programming at the Center we are starting to broaden the scope from what we’ve been living the past 14 months. We hope you will begin to come back onsite and join us for programs we feel comfortable in offering presently. If you are still uncomfortable going out in public spaces, we continue to offer our virtual option programs, too. We are looking forward to seeing you and being with you for an outdoor drive through BBQ in May. That’s a great way to celebrate May is Older American month. We hope to see you at this event. Spread the word that we’re back in business (not that we EVER weren’t) and ready for people to take advantage of the award winning, nationally accredited programming we have to offer. Happy spring and moving into summertime. We hope to see your faces soon!! From the Director
Transcript of May - August 2021 Friendship Center Newsletter
Daily Rates
$2 per daynon-member fees
Memberships
Friendship Center: $30or $50 for two people in
the same householdActive Wellness Center:
$117 or $78 with aFriendship Center
membership
All memberships valid one yearfrom date of purchase.
Punch Cards
$35 and $30 punchcards available for
purchase
10 punches per card
Facility Hours
Monday - Friday 7:30am-4pm
Please note the Center is not open
for drop-ins
Although we are not back to our normal programming at the Center we are starting to broaden thescope from what we’ve been living the past 14 months. We hope you will begin to come back onsite
and join us for programs we feel comfortable in offering presently. If you are still uncomfortablegoing out in public spaces, we continue to offer our virtual option programs, too.
We are looking forward to seeing you and being with you for an outdoor drive through BBQ in May.That’s a great way to celebrate May is Older American month.
We hope to see you at this event. Spread the word that we’re back in business (not that we EVERweren’t) and ready for people to take advantage of the award winning, nationally accredited
programming we have to offer.Happy spring and moving into summertime. We hope to see your faces soon!!
~Malia
May - August 2021
From the Director
Fitness
10:45-11:30am $3.50 per class
11:30am-12:15pm
Location: Friendship CenterZoom: 838 216 0298
Strength & Balance
Attend virtually or in-person, instructor will be off-site.
Instructor: Alison Ogren
Time
8-8:45am
Day
T May 4-Aug 24
Date Cost
$3.50 per class
10:30-11:30am
Location: Friendship CenterZoom: 838 216 0298
Mat Yoga
Attend virtually or in-person, instructor will be off-site.
Instructor: Alison Ogren
Time
8-8:45am
Day
W May 5-Aug 25
Date Cost
$3.50 per class
9:30-10:3am
All days will be available via Zoom or in-person. Instructor will be on-site .
Tai Chi
Location: Friendship CenterZoom: 838 216 0298
Instructor: Bahieh Wilkinson
TimeDay
TWThF May 4-Aug 24
Date Cost
$3 per class
Time
1:30-2:15pm
Day
W May 5-May 26
Date Cost
3-3:45pmF May 7-May 28 $3.50 per class
$3.50 per class
2:30-3:15pmF Jun 11-Aug 27 $3.50 per class
All in-personprograms require
advancedregistration. Please
call 507-454-5212 tomake a reservation.
May 6-Aug 26
Join Delaney for an hour of brain health, education, activities and fun!
Brain FitnessZoom: 838 216 0298
TimeDay
W May 26-Aug 25
Date Cost
Free
Health & Wellness
Location: Friendship CenterZoom: 838 216 0298
Chair Yoga
Attend virtually or in-person, instructor will be off-site.
Instructor: Tammy Gatzlaff
Time
May 3-Aug 30
Date Cost
$3.50 per class
Day
M
Th
Location: Friendship CenterZoom: 838 216 0298
Zumba Gold
Attend virtually or in-person, instructor will be on-sitebeginning in June.
Instructor: Sheena Gifford
Time
8-8:45am
Day
Th May 6-Aug 26
Date Cost
$3.50 per class
11:30am-12:30pm
7-8am
Water Aerobics will nowbe offered at a daily
rate. Participants mayregister up to a week in
advance. Advanced registration isrequired. Punch cards
available.
Location: Friendship CenterZoom: 838 216 0298Attend virtually or in-person, instructor will be off-site.
Instructors: Alison OgrenMovin' & Groovin'
The Active Wellness Center is available for 1-hourappointments, maximum 4 participants per timeslot,Monday-Friday. We currently accept the following insurance plans: Silver &Fit, Silver Sneakers, Quartz, and Renew Active.
Facilitator: Angelo GiaquintoFree (with AWC membership) 1-hour homeworkouts with Angelo. Zoom: ID # provided upon registration
Water Aerobics
Location: Bob Welch Aquatic CenterInstructors: Sheena Gifford and Sarah Halverson
Zoom AWC Workouts
Nia, Defensive Driving,and more to returnthis summer! Watchfor emails and ourFacebook page for
information.
Health & Wellness
Looking to get back to the gym after a long break orinterested in using the facility but not sure where or
how to start? The Active Wellness Center is staffed withfriendly and knowledgeable staff that will work with youto create a personalized fitness plan. Get help building a
schedule, reaching goals, and learning how to use theequipment.
Personal training FREE with Active Wellness CenterMembership.
TimeDay
MTWThF Jun 14-Aug 20
Date Cost
$3.50 per day
Active Wellness Center
TimeDay
MWF May-Aug
Date Cost
Free
May: Winter Garden by Kristen Hannah June: Olive Kitteridge by Elizabeth Strout July: TBD August: TBD
Zoom: 838 216 0298
Join us for a one-hour program in a stigma free Zoom meeting. It’s a time to socialize and engage withothers, exchange experiences, support one another and learn something new. From the Suez Canal to
Dolly Parton, we explore a new topic every week!
Memory CaféZoom: 838 216 0298
Driftless Ukes
The Driftless Uke group meetsweekly to practice music, laugh, andhave a good time.
Location: Friendship Center
Time
7:30am-4pm
Day
MTWThF May-Aug
Date Cost
$0.75/reservation
Time
9:30am
Day
M May 3-Oct 20
Date Cost
Free
Time
12-1pm
Day
4th T May-Aug
Date Cost
Free
Time
2:30-3:30pm
Day
W May 5-Aug 25
Date Cost
Free
Time
2-3pm
Day
M May 3-Aug 30
Date Cost
Free
Time
1-2pm
Day
4th Th May-Aug
Date Cost
Free
Clubs and More
Group meets at 9:30-9:45am and departs at 10am. Ride list available uponcompletion of paperwork, schedule subject to change as determined by trail
conditions or weather.
Bike Club
Book Club
One-hour appointments for the pool room. Up to four reservations per hour.
Billiard Room ReservationsRegistration is required
Genealogy ClubLocation: Friendship Center
Are you interested in Genealogy?Do you already have skills and
experience in researching family,histories?
Whether you're an experienced uke player or just picked up yourfirst ukulele, this welcoming group is open to all.
The Genealogy Club provides education, resources, and encouragement inresearching their own or other family trees and histories.All levels of experience welcome, newcomers welcome.
Join the Bike Club for weeklyrides at a variety of locations! .
Education
Time
5-6pm
Day
M May 3
Date Cost
Free
Time
5-6pm
Day
W May 5
Date Cost
Free
Time
1-2pm
Day
T May 11
Date Cost
Free
This course is a look at five masterworks from middle of the twentieth century, oftenconsidered the golden age of the Musical Theatre (from the 1940’s to the 1970’s). Students will
examine the composer, lyricists, book writers, production teams and major performers fromthe original and revival productions. Each show will be discussed as to their importance to the
advancement of the musical theatre form, and their relevance since.
Time
11am-12:pm
Day
T & F Jun 1-Jun 25
Date Cost
Free
For centuries, we’ve known that the health of the brain and the body are connected. But now, scienceis able to provide insights into how lifestyle choices may help you keep your brain and body healthy asyou age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activityand social engagement, and use hands-on tools to help you incorporate these recommendations intoa plan for healthy aging.
Location: ERC Community Gardens (Rain location: Friendship Center)Zoom: 838 216 0298
Don’t throw out those kitchen scraps! Join master gardener Jim Worthley as he explains how to setup an indoor worm composting bin. Vermicomposting keeps vegetable trimmings out of the landfill
and transforms them into valuable plant fertilizer. Free, interesting and environmentally friendly,worm composting may be your next hobby. Join us to learn more!
Teleconference: Healthy Living for Your Brain and Body Provided by: The Alzheimer's AssociationRegister here: http://bit.ly/May11-HLBB
Wondering what to do if you see a swarm of bees? Bee keepers Fred and Bruno willdiscuss equipment used to catch a swarm, what to do when you find one, and why swarmtrapping helps bees!
Location: ERC Community Gardens & Zoom In the event of rain or inclement weather, program will take place at the Friendship Center
Vermicomposting 101
Swarm Trapping
Education
Theatre History: 20th-CenturyAmerican Musicals
Zoom: 838 216 0298Instructor: Lee Gundersheimer
Teleconference: EffectiveCommunication Strategies
Communication is more than just talking and listening — it’s also about sending and receivingmessages through attitude, tone of voice, and body language. As the disease progresses, individuals
living with Alzheimer’s or other dementias lose the ability to use words, but families can find newways to connect. Join us to explore how communication changes when someone is living with
Alzheimer’s, learn how to interpret the verbal and behavioral communication, and identify strategiesto help you connect and communicate at each stage of the disease.
Provided by: The Alzheimer'sAssociation
The impact of Alzheimer’s The difference between Alzheimer’s and dementia Alzheimer’s disease stages and risk factors Current research and treatments available to address some symptoms Alzheimer’s Association resources
Join us to learn about:
Time
1-2pm
Day
T Jun 8
Date Cost
Free
Time
1-2pm
Day
T Jul 13
Date Cost
Free
An introduction to the craft of acting for students of all levels of experience, and a continuation of thestudy to those who are repeating earlier semesters of the class. For new students: The class willintroduce a working technique to apply to exercises and scene work to begin to establish truthfulbehavior in imagined circumstances. For returning students: The class will carry on with the study ofthe technique and solidify concepts through more advanced exercises and scene work.
Time
11am-12pm
Day
T & F Aug 3-Aug 27
Date Cost
Free
Time
1-2pm
Day
T Aug 10
Date Cost
Free
Teleconference: Understanding Alzheimer's and DementiaProvided by: The Alzheimer's AssociationRegister here: http://bit.ly/June8-UAD
Education
Acting Class
Location: Friendship CenterInstructor: Lee Gundersheimer
Teleconference: DementiaConversations
Provided by: TheAlzheimer's Association
When someone shows signs of dementia, it’s time to talk. Often, conversations with family aboutchanging behaviors can be challenging and uncomfortable. This program offers tips on how to have
honest and caring conversations to address some of the most common issues. Topics covered in theprogram include: going to the doctor, deciding when to stop driving , making legal and financial plans
Register here: http://bit.ly/Aug10-Convos
Register here: http://bit.ly/July13-Comm
By Bonnie DudovitzMona has a great idea! This vibrant octogenarian is determined to be the first to know if her recall isslipping beyond what can be considered normal age-related memory loss. An unexpected visit from herson reveals that she has cooked up a way to help herself and others be on the lookout for the early signsof dementia. Join us for the third virtual event delivered by The Remember Project with funding support from theMinnesota State Arts Board. Dates will be announced in May.
Miss the first two plays in the Remember Project? Encore performances are coming up!Steering into the Skid, Tuesday, May 4th, 6:30-8:30 pmEvent Registration Link: https://encore-skid2021.eventbrite.com In the Garden, Thursday, May 6th, 6:30-8:30 pmEvent Registration Link: https://encore-garden2021.eventbrite.com
Registration RequiredLocation: Jaycee Pavillion
Join us at the Jaycee Pavilion for a drive through BBQ! The Friendship Center will be closed and all staff will head down to the lakes to hand outlunches, visit with members, and have fun!Pick up a to-go lunch, enter your name to win some cool prizes like giftcards, FriendshipCenter merch and more.
Your art adventure awaits! Each FREE Art Kit contains eight unique projects to inspire youto explore new materials and create in new ways. The kits are designed to be done at theuser's pace. Use the materials provided in the mystery art kit to create something basedon the prompt (clue) provided or allow it to inspire your own ideas! Kits are limited, call toreserve yours!
When: Monday, May 10th from 11am-1pm Where: Jaycee Pavilion What: Hot dog, hamburger, or veggie burger: $6 (GF bun option for addition $1)
All meals come with chips, pickle, and a cookie
Special Events & More!Drive Through BBQ
The Remember Project: Fortune CookiesRegistration Required, Zoom: Link provided after registration
Unsolved Art KitsProvided by: Minnesota Conservatory for the ArtsKits are limited, call to reserve yours: 507-454-5212
PlantingWateringWeedingHarvestingProduce Deliveries
The Community Gardens are looking for volunteers to assist over the summer. We are looking for seasoned gardeners and newbies to provide the following:
No prior gardening skills needed. This volunteer opportunity is perfect for anyone looking to get outside,get their hands in the dirt, or enjoys gardening but does not want to commit to an entire season. If you areinterested, please reach out to Laura at 507-454-5212.
Are you or someone you know interested in trying virtual programs? Our Continuing Connections program connects older adults to virtual programming throughFREE tablets.Whether you have experience with tablets or have never worked with a computer in your life,our staff and volunteers are happy to help you get connected to exercise, social, andeducational programs from wherever you are. Continuing Connections is FREE for members of the Friendship Center. If you or someone youknow could benefit from this program, please reach out to the Friendship Center at 507-454-5212.
Friendship Center StaffDirector: Malia FoxRecreation Coordinator: Laura Hoberg Senior Advocate: Lori PaulsonSenior Advocate: Marité OlmsteadAdministrative Assistant: DeeDee BrinkmanMaintenance: Tracy Flom Health Specialist: Angelo GiaquintoProgram Aid: Lori Kapustik
Activity Council President: Gloria HammondVice-President: Bernadette ThickeTreasurer: Alan LeonhardtSecretary: Linda WilfahrtAt-Large: Deb BrekkeAt-Large: Bill KuhlAt-Large: Laurie KrauseAt-Large: Barb Klink
Community Gardens
Continuing Connections
Special Events & More!
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