Body Workz.......................................8:00am-9:00am L.I.F.T. ………………………………..9:00am-10:00am Silver Sneakers® CLASSIC............9:00am-10:00am Silver Sneakers® CLASSIC..........10:00am-11:00am Cardio Mix-Up...................................5:30pm-6:30pm Women and Weights………….…….6:30pm-7:30pm Zumba® / Zumba® Toning..............6:30pm-7:30pm Therapeutic Stretch.........................7:30pm-8:30pm

Silver Sneakers® “CLASSIC...............9:00am-10:00am

Strength & Stretch...............................9:30am-10:30am

Ignite …………………………………….. 4:30pm-5:30pm Step & Sculpt.........................................5:30pm-6:30pm Body Sculpting......................................6:30pm-7:30pm

Body Workz.........................................8:00am-9:00am L.I.F.T. ……………..…………………..9:00am-10:00am Silver Sneakers® “CLASSIC”..........9:00am-10:00am Summer Body Ready………………...5:30pm–6:30pm

May — June Session, 2016

This session pricing is based on a 8-week commitment. For more information, please contact

the Fitness Office at 636-296-7729, x158.

A Temple Building Lifestyle!

Strength & Stretch..........................9:30am-10:30am Cardio Mix-Up..................................5:30pm-6:30pm Body Sculpting................................6:30pm-7:30pm

Zumba® / Zumba® Toning..............6:30pm-7:30pm

Therapeutic Stretch.........................7:30pm-8:30pm

Body Workz............................................8:00am-9:00am L.I.F.T. ……………..……...……………..9:00am-10:00am Silver Sneakers® “CLASSIC”.............9:00am-10:00am Summer Body Ready……...…………...5:30pm–6:30pm

Silver Sneakers® “CLASSIC............9:00am-10:00am

NAME:___________________________________________

ADDRESS:_______________________________________________________________________________________

PHONE: _________________________________________ E-MAIL:______________________________________________

Session: May 9 to July 2, 2016 8 Weeks

Option 1: 1 class (1x per week) $25 per session □

Option 2: 2 classes (2x per week) $45 per session □

Option 3: 3 classes (3x per week) $65 per session □

Option 4: Unlimited classes $75 per session □

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CLASS DAY TIME

Body Workz Mon □ Wed □ Fri □ 8:00 AM

L.I.F.T. Mon □ Wed □ Fri □ 9:00 AM

Silver Sneakers® Mon□ Tue □ Wed □ Fri □ Sat □ 9:00 AM

Silver Sneakers® Mon□ 10:00 AM

Strength & Stretch Tue □ Thu □ 9:30 AM

Ignite Tue □ 4:30 PM

Cardio Mix-Up Mon □ Thu □ 5:30 PM

Step-n-Sculpt Tue □ 5:30 PM

Women and Weights Mon □ 6:30pm

Summer Body Ready Wed □ Fri □ 5:30PM

Body Sculpting Tue □ Thu □ 6:30 PM

Zumba® / Zumba® Toning Mon □ Thu □ 6:30 PM

Therapeutic Stretch Mon □ Thu □ 7:30 PM

To receive the $3.00 Early-Bird Discount, payment must be made online before May 6. Online payment: fbcarnoldweb.myshelby.org

I, _______________________________________________ acknowledge that I voluntarily choose to participate in athlet-ics/exercise activities at the Family Life Center. I understand the inherent potential risks involved with athletics/exercise, including abnormal blood pressure, muscle soreness, fainting, heart attack, death and other injuries. By signing below I as-sume all risk for my health and well-being and acknowledge that I am voluntarily participating in any programs chosen. I hereby release, discharge and hold harmless the Family Life Center, its employees, volunteers and other representatives from any claims arising out of or relating to any injury that may result to me while participating in Family Life Center activities. This includes injury caused by the negligence of any fitness professional or volunteer while performing his/her duties dur-ing any event or activity. I understand that my privileges may be revoked for failing to follow any guidelines set forth by the Family Life Center. Signature: ________________________________________ Date: _________________________________________

May — June Session, 2016

Fitness Classes

(May 9, 2016 thru July 2, 2016) * * CHECK CALENDAR DAILY FOR CLASS TIMES * *

May — June 2016 Session 5/9/2016 - 7/2/2016

Class Schedule

FITNESS

CLASSES

STRENGTH & STRETCH

Is your goal to get stronger or move with more ease? This class is for you! If you are over 45 and want to gain muscle, increase flexibility, increase endurance and feel better all around, join us for 1 hour of fun. We will make the body you have work better and be stronger than ever before. Note: The exercises can be modified by the instructor so you work at your own ability.

T TH 9:30am-10:30am

SILVER SNEAKERS®

STAYING ACTIVE, STAYING AGELESS

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

M T W F SAT 9:00am-10:00am

THERAPEUTIC STRETCH

You asked for it; we made it for you! This is a cool down and stretch class that you can do immediately following Zumba®. Therapeutic stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus: it feels so good for your mind, body & soul!

M TH 7:30pm-8:30pm

ZUMBA® / ZUMBA® TONING

This is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training.

M TH 6:30pm 7:30pm STEP-N-SCULPT

Come join the fitness fun! We will maintain a steady increase in heat rate while stepping with upbeat music. We will include interval bouts of weight training intermittently. This class is designed for intermediate to advanced level participants.

T 5:30pm-6:30pm

CARDIO MIX-UP

This class works muscles in every way possible. It is designed to build strength, increase flexibility, increase your bone density and decrease your body fat by increasing lean muscle. You will use hand weights, weighted bars, tubing, medicine balls and your own body weight to change the shape of your body by stretching and strength. Note: The exercises can be modified by the instructor so you work at your own ability.

M TH 5:30pm-6:30pm

BODY SCULPTING

Come experience an optimized mix of cardio, Pilates, weight training and more, intended to maximize your fitness gains.

T TH 6:30pm-7:30pm

BODY WORKZ

Get the results you’ve been looking for! Come have a blast with this progressive, multi-level, personally-customizable tune-up for your body’s mechanics that targets every major muscle group from head to toe and optimizes your body’s muscular strength and endurance!

M W F 8:00am-9:00am

WOMEN AND WEIGHTS

This class is intended to introduce women to the weight rooms, making them familiar and comfortable. The instructor will assist members in strength training with step by step instruction in lifting weights with proper form. This class is intended for all levels of fitness: beginners, moderate, and advanced participants.

M 6:30pm

L.I.F.T

Low Impact Functional Training Now is the time to gain control of your life, body and health. This class is designed by a Personal trainer taking special care to meet students needs based on their individual ability. This easy to follow, fun, workout is focused on strength, balance, core training and static stretching to improve your health, tone your muscles, and strengthen your bones.

M W F 9:00am—10:00am

SUMMER BODY READY

A high paced class that includes intense interval training, die-tary help and strength training. If you put in the work, you will gain knowledge and the tools to get yourself ready for the sum-mer months. This class will be offered for two sessions. This class is designed for people who are serious about being ready for the summer.

W F 5:30pm—6:30pm

IGNITE

Strength and condition for teens, ages 12-18, for both athlete and non-athlete alike, taking you to the next level. Emphasizing speed, explosiveness and power.

T 4:30pm-5:30pm