Mastering Your Body To Become The Perfect Male Specimen

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Mastering Your Body to Become the Perfect Male Specimen

Transcript of Mastering Your Body To Become The Perfect Male Specimen

Page 1: Mastering Your Body To Become The Perfect Male Specimen

Mastering Your Body to Becomethe Perfect Male

Specimen

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Take a Look at the Perfect Male Body’s Evolution

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Height and Weight: Understanding What Body Mass Index Is All About

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Science Speaks: The Perfect Male Body Proportions According to Experts

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Perfecting Your Body Measurements: The Shoulder to Waist Formula

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Fat or Flat: Flab is Not Fab, as Are Skin and Bones

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Health Matters: Why Taking Care of Your Health CouldHelp You Achieve thePerfect Male Body

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A Healthy Appearance and a Great Physique Will Boost Your Chances

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Squats: Helping You Achieve Not Just the Perfect Man’s Body, but Also Making You More Functional

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Tone Your Chest with the Inclined Dumbbell Bench Press

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Do the Standing Overhead Press to Build Great Shoulders

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Pop Your Arms Out with Barbell Curls

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Doing the Pull Ups or Chin Ups: Building Your Back to Achieve the Perfect Male Body

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Planking: Perfecting Your Body One Muscle at a Time

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Eat Your Way Towards Achieving the Perfect Diet Starting with Carbohydrates

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You Can Never Achieve a Perfect Man’s Body Without Protein by Your Side

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The Game Changer: Don’tSay No to Fats