masaže tekstovi

8/18/2019 masaže tekstovi

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he Californian massage

- AA+ AThe Californian massageOriginating, as the name suggests, in California, Californian massage is a techniquewhose popularity has continued to grow. In the United States or in urope !where it isalso called "sensiti#e massage$%, it fully meets the needs of clients loo&ing to achie#ee'ecti#e and lasting relief of tension though deep rela(ation, )ut also * and mostimportantly * to harmonie their entire )eing. Californian is the stress-)ustingmassage par e(cellence.

. History. Applications and Eects. Indications and Contraindications/. The SessionHistory

0he rudiments of this massage technique were set out in the 123s during a personalgrowth wor&shop at the salen Institute4 in 5ig Sur, California. 6ore than 7ust ameans of rela(ation, this massage technique was intended to gi#e the recipient achance to reconnect with his or her )ody. It initially drew people interested in aprocess of internaliation through massage, and for this reason Californian massagewas meant to )e comforting and reassuring. It was also intended to relie#e deep-seated and sometimes long-standing muscle tensions. 5ased on these o)7ecti#es, 6s.6argareth l&e was instrumental in ma&ing Californian massage an organiedsystem.As a proud descendant of Swedish massage, Californian massage )orrows se#eralmaneu#ers from its 8ordic counterpart, including fulling, petrissage and frictionrotations, which contri)ute to greater o(ygenation and relie#e deep tension, as well

as e9eurages and gliding pressure, which promote circulation.Applications and Eects 0he softness of Californian massage is not meant to suggest lightness, )ut instead itre:ects the interaction )etween the massage therapist and the client. 0his technique has attracted legions of con#erts in recent years, with a )road-)asedand highly #aried clientele. 6en and women of all ages ha#e turned to Californianmassage it as a tool to relie#e stress. Indeed, Californian massage, for many, ser#esas a means of a healing and re7u#enation.;ith its emphasis on compassion and listening, Californian massage promotes theemergence of )ody memory, and for this reason it can )e of great help to personswho


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)reathing, the massage therapist in#ites the client to let go, release his or hermuscles and redisco#er his or her senses. 0he maneu#ers are applied directly to thes&in using massage oil, and the pace and depth of the maneu#ers are #aried. 5asedon a well de=ned and :uid series of maneu#ers, Californian massage is characteried)y long and en#eloping mo#ements. Bi#en in a spirit of respect for the integrity ofthe indi#idual, Californian also lea#es ample room for creati#ity and personaliation.

And though it is passi#e, the recipient plays an important part )y )eing conscious ofhis or her )eing.

Kalifornská masáž

Tato relaxační masáž vznikla v 70. letech minulého století v terapeutickém institutu

v kalifornském Big ur. B!la součástí f!zioterapie tamních pacient" a #e#ím $kolem %!lo

za#istit relaxaci a kli&. 'o se t(če &louh(ch a pl!nul(ch poh!%" #e velmi po&o%ná klasické

)vé&ské masáži. *li&né a #emné &otek!+ které #sou #e#ím zákla&em+ %! m,l! vz%uzovat

vzpomínk! na &,tství+ k&! matka své &ít, hla&ila po&o%n(m zp"so%em. pí)e než

na f!zick( aspekt se masáž zam,-u#e na mentální aspekt. asáž #e vho&ná pro

o&%ourání stresu a o%novu &u)evní harmonie. /liminu#e f!zické a emocionální %loká&!.

Pro začátek:

asáž v!ža&u#e+ a%! %!l klient nah(+ ne%o m,l na so%, #en minimum o%lečení spo&ní

prá&lo ne%o plavk!1.

2oporuču#e se také teplá sprcha ne%o vana. 3om"že vám zrelaxovat svalstvo a sm!#e

parfém. Ten %! totiž mohl reagovat na ole#e+ které %u&e masér používat. 3oku& se

rozho&nete z"stat ve spo&ním prá&le+ &e#te si záležet na tom+ a%! ne%!lo p-íli) $zké+

protože vám to %u&e poz&,#i nepoho&lné p-i masáži.

Průběh masáže:

asér si vás uloží na masážní po&ložku. 4ačne masáží za&+ která #e velmi #emná+ a%!ste

m,li čas zrelaxovat a začít vnímat pouze své &(chání. 3ostupn, #eho &otek! zesílí+ &ík!

čemuž o%#eví ztuhlé části a zam,-í se práv, na n,. 3o masáži za& p-i#&e na -a&u p-e&ní

část t,la+ po&o%n,+ začíná #emnou masáží+ která postupn, zesilu#e. asér násle&u#e


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meri&ián! t,la+ p-ičemž kaž&é části se v,nu#e ste#n, &louho. 2élka masáže se poh!%u#e

v rozmezí #e&né až &vou ho&in.

Pozitivní účinky:

o&%ourává stres5 &ík! &louh(m pl!nul(m poh!%"m se kalifornská masáž považu#e

za #e&nu z ne#více relaxačních t!p" masáží

zlep)u#e z&ravotní stav5 tím+ že o&%ourává stres+ zlep)u#e va)e mentální+ ale i f!zické

z&raví

zlep)u#e cirkulaci krve a &al)ích t,lních tekutin

uvol6u#e svalové nap,tí

snižu#e krevní tlak

v(%orn( relaxační prost-e&ek5 &ík! &élce masáže a ole#"m+ které se používa#í+ #e skv,lá

pro t!+ kte-í pot-e%u#í zkli&n,ní a o&počinek o& kaž&o&enních starostí

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HLPVPDQTVL\J TLQD\LK. DZJ\ QJFG PDQVTDQ]R QDL\ JKK\ PG_V\ WDV PD_

L KDTJD YVKRQ] YPVQG LQLKG YPVJ KLHJKLR TJD L EVP]E JFFFLQV\ *

JFV KJYPVQVJ L FLQJF]KVJ. LYVFL_ HLPVTV^ QDKL * [QV FVHK^ \KVV

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YLQDKLR ,GTJFLZJKL TLDQJF]KV^ DQLTKVQL L KRQL QPJD . T ZJ\ HJ PVF]

\DDHD \DDH ZJPJ_ TV_J^QTLJ KD FL\VQV ! FL\VPJKDH% ,\X

! LPV\DDH% L KJPTKG LQJ\G ! V\DQV[\VLVKDF]K^ \DDH % YV\VHJQ ZJPJ_

VE`G PJGFRL _DYGQLQ] \DXLKG YVGJKLR .WJF]_R TEPDQ] ZQV *QV VKV L_ [QVV

YLD ,QVF]V JFVQK^ YVV JFDJQ D QPV^K\L L \VFV\L .FL KD

\DDHJ PLZLQJ VQ EVFL L TJYFRJQJ] _GED\L T YVFVQJKJ ,JFL YVFJ \DDHD

VQDQR LKRL KD DXJ\ YPJPDKV\ QJFJ ,_KDZLQ JFDJQJ TJ ,ZQV GVKV ,KV

QVF]V [QV KJ_]_R KD_TDQ] \DDHJ\ .WDYV\KL\ J`J PD_ * \DDH LJFRJQ ,D KJ

DFJZLQ ,GFGZXDJQ PVTVQV T DYLFFRPD ,D KJ PD_PGXDJQ L ,TVQDKDTFLTDJQ

GKL \X ,D KJ PTJQ L ,L VYVPJVTDKKV TFLRJQ KD HLPVTG QDK] ,YPLKVR

PVT] KJVEVL\J VP\VK L \JLDQVP , QL\GFLPG`LJ JJ PD`JYFJKLJ KD TVG L

HLPKJ LFVQ .‡GJ^QJ ,KV KJ _DETD^QJ V _VPVT]J .Aug , 3 at / pm

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VPD_V EQPJJ ,L PV L J^QTLR VPDQLQR TTVJ .WV TJ] G`JQTGJQ \KVV

PD_FLZK \DDHK QJKL ,JFLDQKVJ TV_J^QTLJ VQVP KJ YVTFLRJQ KD

YPJYDPDQ . FL JQ] _D\V ,QV VQ KJV JQ] L FZ.

WDXJ FLV KGHDJQR T KJYPJPTKV\ GVJ ,L \DDH ,TYVFKJKK^ LKLTLGDF]KV

FR D , DXL\L YJLLZJL\L VVEJKKVQR\L ,L JQ] FZ ,VQVP^ YPVFLQ

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KGHKV VQDKVTLQ]. jPDKLZLTDQ]R LK|JLR\L KJF]_R ,TJ] TV_PDQV\ VHL

KGHDJQR T LFVPVJ L YLQDQJF]K TJ`JQTD TJ EVF]XJ L EVF]XJ . PVTJKVKJ L

FL\DQLZJLJ VG * [QV QJ QPDKYVPQKJ \DLQPDFL ,TV_J^QTLJ KD VQVPJ

YPJVQTPD`DJQ JPDDL VFFDJKD L YPVTLDKLJ VHL . YVF]_G^QJ PJQTD FR

[QJQLZJV^ VPPJLL FLD ,KV KJ _DETD^QJ V TDHKVQL TLHJKLR PVTL T

VGD .WJ _DYGQLQJ TLDQJF] T \DXLKJ * KJ YVQJZJQ EJK_LK YV XFDKG ,QD L EGJQ

QVRQ] KD VKV\ \JQJ L QDPJQ].Aug , 3 at /‚ pm

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[QV D\^ L_LVFVLZK^ L EJ_VYDK^ \JQV TV_J^QTLR KD ZJFVTJD .DZJ\ JV ZJ\ *

QV _D\JKRQ] V_J^QTLJ KD ZJFVTJD VFHKV EQ] V\YFJK\ L VJLKRQ] T JEJ L

VTPJ\JKKJ VQLHJKLR \JLLK ,L PJTKLJ YPVTJPJKKJ \JQVLL ,QDLJ D

\DDH.NDDH TJPHDF YPVTJPG TPJ\JKJ\. •PL QRZL FJQ * [QV EVF]XV^ PV.

bV\VQPL\ ,D YVTJGQ JER VTPJ\JKKJ QJKVFVLL ,VQVP \DL\G\ 3 - FJQ

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QDHJ TTV YPVGQVT \JQDEVFL_\D . jKVTKDR GKLR VHL * _D`LQKDR .FR

VPDKL_\D ZJFVTJD VKVTKVJ KDVLQR TKGQPL KJV ,D KJ KDPGHL .bV[QV\G TJ D\VJ

JKKVJ YJPJHDJQR T YJPTG VZJPJ] TKGQPJKKL\ VPDKD\ ,D VHD ,DHJ D\DR

PREFDR ,TJ PDTKV GYJXKV YPDTFRJQR V TVJ^ GKLJ^ .FR KD D\L TDHKV D

\ TFRL\ ,PDLT FL \ ,\VFV ,D FR YVJPHDKLR V\JVQD_D VPDKL_\D * KJQ.

N HLT * L [QV FDTKVJ .bV[QV\G PVTVKDEHJKLJ VHL YPVLVLQ YV VQDQVZKV\G

YPLKLYG ,D YVFJ FJQ YVFVTLKD DYLFFRPVT ,YLQD`L VHG ,_DPTDJQR .bV



9/12

TV_J^QTLJ\ \DDHD VQPTDQR PJ_JPTKJ DYLFFRP .•RZD \DFJK]L JPJ

E]QR ,YPLKVR HL_K] DHV^ FJQJ KDXJV VPDKL_\D .J JKLDF]KVJ YPVQV ,QD L

\DDH RTFRJQR ZGVJ^QTJKKV^ LFV^ ,TVQDKDTFLTD`J^ TLHJKLJ TV TJ\

\LPVLPGFRLVKKV\ PGFJ .xYJLDF]KJ \DDHKJ QJKLL ,QDLJ ,D

J\VFL\VPJKDH ,YV\VGQ VQDTLQ] DHV^ FJQJ LFVPV L YLQDQJF]KJ

TJ`JQTD L EQPV TTJGQ QVLK ,G\JK]XDR VQJL .NDDH * [QV ZDQ]

KJVEVL\VV GVD FR TJ, QV KJ VZJQ QDPJQ].kL_K] T TLHJKLL .GL

\DDHLQD KJ QVF]V T_VTGQ \JDKLZJVJ TLHJKLJ PVTL L FL\ YV VGD\ ,KV L

VDHGQ PJHFJQVPKVJ TV_J^QTLJ KD TJ] VPDKL_\. bPLXLF _D PDVQV^ ,D YVFGZLFL

J`J L _VPVT]J . D,T KDQVR`JJ TPJ\R DYYDPDQKDR V\JQVFVLR YV_TVFRJQ PJXDQ]

\KVLJ YPVEFJ\ . JQ] YPJFVHJKLR _D\JKLQ] PGL ZJFVTJD KD } \DKLYGF L

YPVZLJ YPLYVVEFJKLR FR TV_J^QTLR KD VHG ,YVVHKV * HLPVTG FJQZDQG

,\X . WV DV^ E KL EF VTPJ\JKK^ DYYDPDQ ,YGQ] VK DHJ VE|JLKRJQ T JEJ

JF^ YJPJZJK] TJTV_\VHK TVHJ^QTL^ ,YPL TYVFKJKLL VKV^ YPVJGP ,D

YPDTLFD ,L\JJQ \JQV J^QTLJ VKVV LFL TG L_LZJL DQVPVT . J`J VLK

\V\JKQ .xV_DTDR DYYDPDQ ,YPVPD\\ YPVTVL\ YPVJGP ,YPJYVFDDQ KJVJV

QDQLQLZJL GPJKJKKVV YVQPJELQJFR GPJKJKK\L YVD_DQJFR\L PD_FLZK

QJYJKJ^ YPVRTFJKLR YPVEFJ\ . DH^ L_ KD * JQ] LKLTLGDF]KVQ] YV_LLL

DKDQV\LZJVV QPVJKLR ,L_LVFVLZJL YDPD\JQPVT L L\J`LR VQFVKJKL^ L

DHJ YPVRTFJKL^ ! L\YQV\VT% _DEVFJTDKL^. YYDPDQKDR V\JQVFVLR T V\YFJKV\

TV_J^QTLL KD ZJFVTJD * D ,D D _D\JKD \DDHG * KJQ. •JYJP] VE LK|JLR ! T

DKKV\ FGZDJ KJ EGJ\ EPDQ] TV TKL\DKLJ YPJYDPDQ EVQGFLKLQLZJVV QVLKD

L,QD ,KD_TDJ\J ,LFFJP% . VKPJQKV V \J_VQJPDYLL {x YV\V`] [QV^ \JQVLL

\ \VHJ\ TTVLQ] T VHG TJTV_\VHKJ YLQDQJF]KJ TJ`JQTD ,QJ\ D\\

YPJVVFJTDR VHK^ _D`LQK^ EDP]JP ,VQVP^ }\JXDJQ } YPVKLKVTJKL YPL

KDKJJKLL KD KDPGHKG YVTJPKVQ] . WV ,TJ _D\JZDQJF]KV,JFL \ VG`JQTFRJ\

TTJJKLJ KD EFDVYPLRQKG ,VQVTG YVQPJEFJKL YVZTG KDFLZLJ\ KJVV

PJ_JPTKVV YVQJKLDFD. JFL [QV KJ QD FL L\JQ \JQV VQJZKVQ] QDKJ^ ,KJ

JKLVKLPGJQ VFHK\ VEPD_V\ DYLFFRPKDR VGLQDR JQ] ,VQVPDR L EGJQ QJ\

TDHK\ _TJKV\ T GQLFL_DLL ! YVQPJEFJKLL % L LYVF]_VTDKLL YV KD_KDZJKL

TTVL\ TKGQPLVHKV TJ`JQT. •VD KDXL J^QTLR \VHKV EGJQ PDTKLQ]

YL`J^ ,VQVPG YVFVHLFL T PVQ ,KV KJ \VFL YPVHJTDQ] L YPVFVQLQ] .bV[QV\G

,YPJHJ ZJ\ YPLQGYDQ] \J_VQJPDYLL FR PJXJKLR [QJQLZJL YPVEFJ\ ,L ZQVE

YVFGZLQ] HJFDJ\^ PJ_GF]QDQ ,KJVEVL\V Q`DQJF]KV YVVQVTLQ]

\LPVLPGFRQVZKVJ VGLQVJ PGFV . [QV TV_\VHKV FLX] YV\V`] \DKGDF]KVV !

TYVFKRJ\VV PGD\L \DDHD.

bV[QV\G TEVP YPVQ * JFD^QJ TJ ,ZQV YV_TVFLQ D\ \VQPJQ] KD JER T _JPDFV


10/12

GVTVF]QTLJ\ L KJ YVTPJLQ DXJ\G _VPVT].Aug , 3 at /‚ pm

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vkW M 1. NvkWN W WvkWj •€ Nxxk ƒ.

x KDXJ^ HJKV^ QVZL _PJKLR KJ KGHKV ,LKDZJ \GHZLK EGGQ TFRJQ] \VFVHJ

KD FJQ KD 3 .\ L QD YVTJ_FV V QPVJKLJ\ VHL. VHD G \GHZLK QVF`J ,YVVHKV *

HLPVTDR FJQZDQD * QVK]XJ. QVKZJKLJ VHL \GHZLK YPVLVLQ YVQJYJKKV KD

YPVQRHJKLL TJ^ HL_KL ,D G HJK`LK QPJ\LQJF]KV KDZDFV\ \JKVYDG_ .VFVKD

VFFDJKD GYDVTDK G \GHZLK T EVFJJ YFVQKJ JQL ,D L GJF]K^ TJ VFFDJKD T

JP\J EVF]XJ ,ZJ\ G HJK`LK .xKLHJKLJ LKQJ_D YVFVT VP\VKVT G HJK`LK

YPVLVLQ T VPVQL^ PV - VD ,D G \GHZLK YVQJYJKKV T QJZJKLL 3 - FJQ

,YV[QV\G KJ YPVLVLQ QDVV PJ_VV L_\JKJKLR TKJXKVQL ,D HJK`LK . ZJPD

JTGXD ,JVKR * EDEGXD. FR HJK`LK \DDH KJVEVL\ ,D FR \GHZLK VZJK] L

VZJK] HJFDQJFJK. DYQDLR \GHZLK G QPJG YV PDTKJKL HJK`LKD\L VZJK] L

VZJK] FDEDR . WDXJ FLV ZJPJ_ \L\LZJG \GGFDQGPG DQLTKV GZDQTGJQ T

YPVRTFJKLL YVDTFJKLL [\VL^ . WD YVQJKQPDF]KV^ L_TLFLKJ VP VFVTKVV \V_D *

_VKD FLD _DKL\DJQ D\VJ EVF]XVJ \JQV .QV VTVPLQ V TDHKVQL JJ FR YLLZJV^

L PJGFRQVPKV^ JRQJF]KVQL VPDKL_\D ZJFVTJD . FZLQJF]KV^ TDHKVQL .bVZJ\G

E KD\ KJ LYVF]_VTDQ] PDEVQG FLV\ \GHZLK ,DE YPJVPDKLQ] JV VQ GHDK

YVFJQTL^ JV KJ G\JKLR YPLYVDEFLTDQ]R HL_KJKK\ VEQVRQJF]QTD\

LKGF]QD\ ,LKDPQD\ ,R_TD\ L Q.. DHDR _VKD FLD TR_DKD VYPJJFJKK\L

[\VLR\L L L JPHLTDKLJ\ ,KDYPL\JP KLHKRR ZJFQ] TR_KD KJTV\

,DPJLJ^ ,_FVQ] .xKRT KDYPRHJKLJ [QV^ _VK ,\ EJPJHJ\ YJZJK] ,HJFGV L

JPJ .DTD^QJ YDDQ] KDXL \GHZLK ,TJ] VKL HLTGQ T PJKJ\ KD -3 \JK]XJ

,ZJ\ HJK`LK ,L YGQ] VKL JFDQ \DDH L EGGQ _VPVT. YVFJKJJ TPJ\R

\GHZLK DH\ KJ\ TJ DQLTKJJ YPVRTFRQ LKQJPJ TVJ^ TKJXKVQL . VKV\

FGZDJ * [QV TVJV PVD ZDQ] QPJ * VD ,EJ_ VQVPVV KJTV_\VHJK GYJ L

DP]JPD ,T PGV\ * KJVEVL\VQ] GJPHDQ] LKQJPJ L }FEVT] } YGEFLL G JEJ ,T

QPJQ]J\ * FR PJDFL_DLL VEQTJKKVV RPV TPDHJKKVV [QJQLZJVV TGD.

NDDH FLD ,D YVKRFL KGHJK KD\ TJ\ .Aug , 3 at /2 pm

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VKJZKV ,\VHJQ. •D HJ D YJQ] ,PLVTDQ] ,LPDQ] T GQEVF LFL _DKL\DQ]R

YVFLQLV^ .VYPV T DZJQTJ PJ_GF]QDQD .NDDHLQ * [QV ,D \LKL\G\ ,YPVJLR ,D

T LJDFJ * YPL_TDKLJ .WL T VKV^ YPVJLL ,DHJ D\V^ QTVPZJV^ ,JKLDF]KJ

V\VGZL L D\VPVL KJ VQLDFL GKLDF]K PJ_GF]QDQVT ,TJ! NVDPQ ,KDYPL\JP

https://vk.com/topic-45391835_28652810?post=56https://vk.com/club45391835https://vk.com/topic-45391835_28652810?post=57https://vk.com/club45391835https://vk.com/topic-45391835_28652810?post=56https://vk.com/club45391835https://vk.com/topic-45391835_28652810?post=57https://vk.com/club45391835


11/12

,LFL ,bGXLK ,LFL JVKDPV% G VV *QV GZLFL] ,D YV * KDQVR`J\G TD`LJR

YPVVFHDFL GZLQ]R L VTJPXJKQTVTDQ]R T QJZJKLL TJ^ HL_KL . ZJ\ VQ KL

VQFLZDJQR YPVJLVKDF]K^ \DDHLQ WLV\G KJ YPLVLQ T VFVTG VLQ] KD

TQDTG DPQLK FJ^ ,KJ G\J`L PLVTDQ] ,LFL KD VKJPQ YJTD ,KJ G\J`JV

YJQ] . \DDHJ\ ZDQV YPVLVLQ L\JKKV [QV.. jZJK] \VHJQ EQ] ,ZQV KD D

}PLGJQ QV *QV ,KJ G\J`L^ [QVV JFDQ] .bVYPVEG^QJ PD_K YJLDFLQVT

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TDFLLDLVKKJ GPVTKL ,L VQLHJKLJ PD_KVV PVD YVD_DQJFJ^ \DQJPQTD

KJTV_\VHKV EJ_ VPV\K _DQPDQ TPJ\JKL L LF YPVJLVKDFD KD GZJEG L YPDQLG

.•DFDKQ ,QPGVFELJ ,VYQ * TVQ L_ ZJV FDTDJQR JV GYJ. QJYJP] DHLQJ

QVZKV GTJPJK ,ZQV DX \DDHLQ VEFDDJQ TJ\ [QL\ VD VK LFL VKD YVFJKL^

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VJHD , LJQJ T EGQL L YVGYDJQJ YGQ] VPVG ,KV DZJQTJKKG TJ`] ,D TVQ

VD QPJEGJQR }PJ\VKQ } DXJ^ VHJ ,QJFG , VQVT VTJPLQ] JV YPDQLZJL

YJPTV\G TQPJZKV\G . QPVLQJF]QTJ JQ] QDVJ TPDHJKLJ _ QPJ YVKRQL^

JXJTV ,VPVXV L EQPV * VKVTPJ\JKKV \VHJQJ YVFGZLQ] KJ EVF]XJ TG } .

\DDHJ DKDFVLZKV./Aug , 3 at / pm

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J_GFVTKV ,JFL TFDJFJ ! TFDJFLD % DFVKD . WVT^ EPJK YPLTFJZJQ

VYVFKLQJF]K FLJKQVT ,D L YVQVRKKJ FLJKQ } FKGQ } KD YPL\DKG L VQR E

PD_ YVYPVEGQ KVTG YPVJGPG . JFL VKD J`J L QVLQ KJ\DFV *TVQ D\ L VPVXDR

YPLEF] .•VFG FR YVQPJELQJFR ,YPDTD ,KLDVV ,D L QV H VE [QV\ G\DJQ WLZJV

FLZKVV ,YPVQV EL_KJ. VQ L \DHGQ FLJKQVT TJ\ ,ZQV YPVDJQR T YPVGQVTV\

\DD_LKJ ,TVQ L \DLPGQ JV D\KR\L ,L YDFVZD\L ,L \JXVZD\L L YPVQV KVD\L.

DKRQKV ,VPVV ,TJJFV. EJYVFJ_KV ! T FGZXJ\ FGZDJ% .NJKRQR YPVGQ L

YVPGZKJ PJQTD ,KD_TDKLR YPLG\TDQR _DTFJDQJF]KJ ,QLYD } YJQFR GDTD.

JV \VHKV YPVVFHLQ] [QL PR L YPVGQVT ! LPD ,KDYPL\JP ,PDKDR LFL

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TYV\KLQ ,D FDLZJLJ ! TVQVZKJ L _DYDKJ QJKLL D EFL QRZJFJQLR\L

TVQPJEVTDK ,QD L VQDKGQR. QJQTJKKV ,VKL QVHJ PD_TLTDQR ,KV KJ

}[\YLPLZJL },D _D ZJQ YPVPJD FJHD`L T L VKVTJ GKD\JKQDF]K _KDKL^ T

VEFDQL DKDQV\LL ,L_LVFVLL YLVFVLL ,DP\DVFVLL .WJQ , L KJ \VHJQ EQ]

KLZJV [JQLTKJJ KDGL, YPVPT JFDQR T FDEVPDQVPLR GZJK ,D KJ T VFVTD }



12/12

GPG } L }DDJ\LVT } TJTV_\VHK KLV\G KJ L_TJQK DDJ\L^ . YPVGQ

FGZXJ YPVQV |JQ]./Aug , 3 at /3 pm

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