With a number of dine-in and takeaway food stores all at the one place, Marketown makes it

easy to decide what’s for lunch.

See inside for store lunch menu’s...

Featuring lunch MENU’S FROM...

Steel Street Fish Market ......... 3

Snows Patisserie ........................ 4

Sweet Poison ............................. 6

Maya Cuisine ............................. 7

Sushi Koo ............................. 8

Coffee Guru ............................. 9

Noodle Paradise ......................... 10

Thurst Burst ............................. 12

Toto Sushi ............................. 14

Henny Penny ............................. 15

Daily Bakehouse ........................ 16

Subway ................................ 17

Food News ................................ 18

Centre Map ............................. 20

Copyright and Disclaimer: ‘What’s for Lunch’ is published by Toby Leisner Freelance Marketing on behalf of Marketown Shopping Centre. All care taken to ensure the accuracy of content. Product and price featured within correct at time of printing. The publisher, Marketown Shopping Centre, agents and/or contributors, cannot accept responsibility for any errors or omissions. Reproduction in whole or in part of any photograph, text or illustration without prior consent from the publisher is prohibited.

STEEL STREET FISH MARKETLOCATIONShop G11, Marketown

ABOUTTry our range of cooked seafood and find out why everyone is talking about Steel Street Fish Market. We also retail seafood fresh from the sea, arriving daily.

CONTACT

0249 296 651

LUNCH MENU

1. Grilled fish and chips with free can of drink $7.00

2. Battered fish and chips withfree can of drink $7.00

3. Crumbed calamari rings (6) with chips and free can of drink $8.00

4. Grilled Salmon with chipsand salad $10.00

5. Grilled Barramundi with chips, salad and free can of drink $10.00

6. Salt and Pepper calamari with chips and free can of drink $10.00

7. Mixed grill with chips (prawns, occy, calamari, mussels, fish) $10.00

8. Fish Tortilla with fresh salsa and chips $8.00

9. Prawn Cutlet pack (5) with $10.00chips and free can of drink

10. Cocktail Special (8 fish cocktails) $6.00

11. Cocktail fish pack (5) with chips and a drink $7.00

12. Crumbed barra burger with chipsand a free can of drink $8.00

13. Seafood basket with chips (2 prawns cutlet, 1 seafood stick, 1 fish cocktail, 1 calamari) $8.00

OTHER ITEMS

Fish cocktails $0.80

Calamari Rings $0.80

Potato Scallops $0.80

Prawn Cutlets $1.00

Crumbed Whiting Fillets $1.00

All free drink offers are temporary and may change without notice.

All product prepared fresh on site daily, except the crumbed whiting fillets that are caught and processed at Forster.

SNOWS PATISSERIELOCATIONShop G13, Marketown

ABOUTDelicious cafe style meals, mouthwatering sweet treats and artisan baked goods like they used to taste. Dine-in, takeaway and take home options.

CONTACT

0249 293 311 www.snows.com.au

ALL DAY BREAKFAST 7am - 4pm

TOAST WITH SPREADS $6.50Vienna sourdough, fruit loaf, five seed, pumpkin loaf or croissant.

WARM SCONE $3.50 w/strawberry conserve, double cream

WARM BANANA BREAD w/lemon curd $6.50w/choc honeycomb butter $7.50

CROISSANT w/butter & preserves $6.50w/shaved leg ham & cheddar $7.50

SMOKED BACON & EGG ROLL $12.00Caramelized onion, BBQ sauce, brioche bun.

AVOCADO TOAST $15.00w/coriander & lime.

BREKKIE STACK $19.50Spinach, bacon, avocado, hash brown, onion jam and hollandaise.

CHIA PUDDING $12.50w/ ginger rhubarb compote, toasted coconut and pistachios.

FRUIT BOWL $18.00Fresh fruit served w/honey toastedmuesli & yogurt

THE SPICY MEXICAN $19.50Corn fritters, smoked bacon, avocado, two poached eggs, tomato chilli jam, sour cream

JALAPENO CORN BREAD & EGG $15.00w/ baked beans and sour cream.

STUFFED MUSHROOMS $16.50w/ spinach, wholegrain mustard and poached egg on sourdough.

BENEDICT EGGS w/ leg ham & hollandaise $18.50w/ Tasmanian smoked salmon & hollandaise $18.50

SNOW’S BREAKFAST BOARD $19.50shaved leg ham, avocado, tomato w/basil pesto, poached eggs, labne, basil pesto & toast

EGGS ON TOAST $12.00Two eggs poached, scrambled or fried

EXTRAS WITH EGGSHollandaise $3.50Feta $3.50Labne $3.50Haloumi $3.50Field mushroom $4.00Roast tomato $4.00 Hash brown $4.00 Avocado $4.00English pork sausage $4.50 Bacon $4.50 Chorizo $4.50 Smoked salmon $4.50…………………………………………..

Regrettably, alterations cannot be made during peak periods. Sorry, no half serves.

LUNCH MENU - From 11am

LUNCH – FRESH PIES

Plain meat pie $4.50Chunky beef pie $4.95Beef & burgundy pie $4.95Thai chicken pie $4.95Chicken & mushroom pie $4.95Moroccan lamb pie $4.95Pumpkin, spinach & fetta pie $4.95Sausage roll $4.00Potato, spinach & fetta roll $4.50Tomato sauce $0.40

LUNCH - DISHES

SMOKED LEG HAM $10.50Toasted Sandwich, Tomato, Melted Cheddar, tomato relish.

BUFFALO CHICEN WRAP $14.50Spicy chicken breast, lettuce, tomato, mozzarella and ranch.

CHICKEN QUESADILLA $12.50Tomato Lime Salsa, Coriander, Shredded Cheddar, Avocado.

PULLED PORK SLIDERS $12.50Grilled onions, American cheese, hand cut coleslaw and chipotle mayo.

MUSHROOM & HALOUMI STACK $14.00w/ roast tomato, pesto and balsamic.

GRILLED THAI CHICKEN BURGER $13.50Aioli, Lettuce, Chilli Jam, Pineapple Relish.

SNOWS BEEF BURGER $13.50Wagyu Beef Pattie, Bacon, Swiss Cheese, Lettuce, Aioli, Relish.

TACO SALAD $17.50Toasted tortilla, lettuce, black beans, shredded cheese, tomato, corn, avocado and lime vinaigrette.

PUMPKIN & CHICKEN SALAD $19.50 Avocado, Smoked Bacon, Feta, Tomato, Red Onion, Balsamic, Pepitas.

LUNCH - SIDESShoestring Fries w/aioli $6.50Sweet potato wedges w/aioli $7.00Garden Salad w/Balsamic Dressing $6.50

LUNCH - KIDS MENU (under 12 years)

Tiger toast w/ cheese & vegemite $8.00Bacon & egg on toast $10.00French toast, maple syrup, vanilla ice cream $10.00Ham & cheese toasted soldiers $10.00Grilled chicken & chips $11.50

KIDS MILKSHAKES $4.50BABYCINO WITH MARSHMALLOWS $1.50

DRINKSCOFFEE SML $4.00/MED $4.50/LRG $5.30 (Doppio, Decaf, Syrup, Soy +$0.75)

T2 LOOSE LEAF TEAS (POT FOR 1) $4.50

HOT CHOCOLATE $4.00

CHAI LATTE $4.00

MOCHA $4.00

ICED COFFEE or ICED CHOCOLATE $5.50

SMOOTHIES $6.50

THE SUNRISE: Orange, Berries, Mango, Banana & Yogurt.

BANANA/MANGO/BERRY.

MILKSHAKES $6.00 Choc, Strawberry, Caramel, Salted Caramel, Malt(Extra Thick +$0.50)

SOFT DRINKS Coca Cola/Coke Zero/Lemonade $3.50 Ginger Beer/Limonata $4.00

FRESH SQUEEZED ORANGE JUICE $6.50

PARKERS ORGANIC JUICE $4.50

SANTA VITTORIA SPARKLING MINERAL WATER 500ml $5.00

Regrettably, alterations cannot be made during peak periods. Sorry, no half serves.

SWEET POISONLOCATIONShop 15, Marketown

ABOUTRenowned throughout the region for their amazing cakes, sweet treats and scrumptious cafe menu and great coffee.

CONTACT

0249 271 372www.sweetpoison.com.au

LUNCH MENU

1. ZUCCHINI & SWEET POTATO SLICEw parmesan, pepita, rocket salad, blasamic glaze $14.00

2. TOMATO, BASIL PESTO & FETA BRUSCHETTA w sourdough toast $13.50

3. SALMON & SWEET POTATO PATTIE w green salad, smashed avocado, cherry tomatoes & lemon wedge $14.50

4. ROASTED PUMPKIN, QUINOA, SAGE, BACON & FETA SALAD w maple mustard dressing and soughdough toast. $15.50

5. CORN CAKE STACK w smoked salmon, avocado salsa & greens $15.50

6. CLUB SANDWICH w chicken, bacon, lettuce, tomato, avocado, mayonnaise on sourdough $14.00

OPEN SOURDOUGH

7. HAM (melt) w pineapple, cheese & tomato relish $12.50

8. CHICKEN w avocado, sweet chilli, mayonnaise & cheese $13.50

9. ROAST BEEF w semi dried tomato, avocado, beetroot & greens $14.50

10. TURKEYw cranberry, camembert, avocado, greens $14.50

11. HAMw mustard mayo, dill pickle, onion, cheese, rocket $14.00

12. SMASHED AVOCADO Feta, rocket, semi dried tomato & lemon wedge $13.50

13. TUNAw dill mayonnaise, avocado salsa, rocket, lemon. $14.00

WRAP or TURKISH

14. CHICKEN SNITZEL w bacon, cheese, aioli, lettuce $14.50

15. CHICKPEA PATTIEw greens, tomato, beetroot, avocado, feta, sour cream, sweet chilli $14.50

MAYA CUISINELOCATIONShop 12a, Marketown

ABOUTA fusion of Turkish, Nepalese and Indian Cuisine, Maya Cuisine offers the best in all of them.

CONTACT

0249 061 024www.mayacuisine.com.au

LUNCH MENU

CURRIES

SERVED W/RICE L $10.90 M $9.90 S $5.50

CURRIES ONLY L $13.90 M $11.90 S $6.90

1. BUTTER CHICKEN 2. CHICKEN CURRY3. CHICKEN KORMA 4. MANGO CHICKEN5. LAMB ROGAN JOSH 6. MIXED VEGETABLE MASALA7. EGGPLANT AND POTATO 8. DAL9. BASMATI RICE L $4.50 M $3.50 S $2.50

All curries are Gluten Free.You can choose up to 3 curries in one dish.

TURKISH KEBABS Any three sauces and salads included. Extra Meat: $1.00

10. CHICKEN $8.50 11. MIXED $8.50 12. BEEF $8.00 13. FELAFEL $7.00

Sauces available: Sour Cream, Yoghurt Garlic, BBQ, Tomato, Chilli, Sweet Chilli, Hummus.

TURKISH PIDES Sauce or Sour Cream extra $0.50

14. CHICKEN $10.90 Chicken, Mushroom, Onion, Tomato & Capsicum

15. MIXED $10.90 Beef, Chicken, Mushroom, Onion, Tomato & Capsicum

16. BEEF $10.90 Beef, Mushroom, Onion, Tomato & Capsicum

17. VEGETABLE $ 9.90 Spinach, Mushroom, Onion, Tomato & Capsicums

18. SPINACH/SPINACH WITH EGG $ 9.90 Spinach And Cheese

19. CHEESE & GARLIC $ 9.90

FRIES20. Chicken Lollipop $1.50 each21. Chicken Shish Kebab $2.50 each22. Vegetable Samosa $2.50 each23. Vegetable Pakora $0.80 each24. Vegetable Spring Rolls $1.00 each25. Chicken Curry Puff $3.00 each26. Eggplant Pakora $1.50 each27. Pappadums (Pkt) $1.50 each28. Chips L $4.50 M $3.50

NAAN BREADS29. Mixed $3.50, Cheese $3.00, Garlic $2.50, Plain $2.00

SALADS & BEVERAGE30. Chukauni /Potato & Yoghurt Salad L $6.50 M $5.50 S $3.5031. Caesar Salad L $6.50 M $5.50 S $3.5032. Mango Lassi $3.0033. Green Chatny/Mint & Yoghurt Sauce $1.50

SUSHI KOOLOCATIONShop K02, Marketown

ABOUTWith a wide range of sushi rolls, sushi packs and rice paper rolls, Sushi Koo is an easy option for lunch, dinner or a healthy snack while shopping.

CONTACT

0431 663 181 www.sushikoo.com.au

LUNCH MENU

SUSHI ROLLS

1. Prawn California $3.802. Ebi Fry $3.803. Salmon and Avocado $3.804. Asian Duck with Plum sauce $3.805. Smoked Salmon, Rocket & Cream Cheese $3.806. Tuna, Lettuce and Mayonaise $3.607. Brown Rice, Teriyaki Chicken $3.608. Brown Rice, Poached Chicken and Satay Sauce $3.609. Brown Rice, Tuna and Avocado $3.6010. Poached Chicken, Lettuce and Mayo $3.6011. Poached Chicken and Avocado $3.6012. Katsu Chicken $3.6013. Teriyaki Chicken $3.6014. Salad Roll $3.4015. Brown Rice and Tempeh $3.4016. Shitake, Seaweed, Tofu $3.4017. Tempurah Vegetable $3.40

RICE PAPER ROLLSPrawn $6.00Chicken $6.00Tofu $5.50

LUNCH CATERING - SUSHI PLATTERS

SLICED SUSHI ROLL PLATTERSmall 35 pieces $27 Medium 40 pieces $35Large 45 pieces $45 MIXED SUSHI & NIGIRI PLATTERSmall 25 pieces $35 Medium 35 pieces $45Large 50 pieces $55

COCKTAIL PLATTER Mixed variety of hoso maki (small rolls)One size only 80 pieces $35

NIGIRI PLATTERMixed variety of seafood on vinegar rice55 pieces $60

RICE PAPER ROLLS With peanut & ginger dipping saucePrawn 15 per platter $25Tofu 15 per platter $20

Platter orders 24 hours in advance.

LUNCH MENU

BREAKFASTCroissants Served with Jam $5.50 Fruit Salad $5.90Croissants with Ham/Cheese $6.90Brekky Frittata $5.50 Banana Bread $5.00House Made Pumpkin and Pesto Savoury Muffin (GF) $5.50Pear & Raspberry Bread $5.50House Made Muffin of The Moment $4.90

LUNCHGarden Salad Tub $5.00House Made Zucchini Slice $5.50 Ham Salad Wrap $8.50Caesar Salad $8.50Egg & Lettuce Sandwich $5.50Chicken Cheese Sandwich $5.50Ham,Cheese &Tomato Sandwich $5.50Chicken Caesar Wrap $8.50Chicken Wrap $8.50 Chicken Turkish $8.50 BLT Turkish $8.50Gourmet Quiche $5.95

SOMETHING SWEETMango Coconut Bread $5.50 Mini Lemon Meringue tart $3.50Palimer, Carrot Cake $5.50House Made Scone (1) $3.20 (2) $5.00 Friands (GF) $4.50House Made Brownies (GF) Hazelnut or Raspberry and White Choc $4.50House Made Rocky Road or White Rocky road $4.80Peppermint Bite $3.50

COFFEE GURULOCATIONShop K01, Marketown

ABOUTWe offer our customers a cafe style menu which includes coffee, tea, cakes, slices, sandwiches, quiches and salads.

CONTACT

0249 278 879 www.coffeeguru.com.au

NOODLE PARADISELOCATIONShop G14, Marketown

ABOUTLocated on the terrace alfresco area Noodle Paradise uses fresh ingredients to prepare a range of authentic asian style dishes.

CONTACT

0249 296 668

LUNCH MENU

ENTREE

Spring Rolls $1.00 each $5.00 for 6Dim Sims $1.00 each $5.00 for 6Tempura Prawns 6 per serve $5.00

WOK TOSSED NOODLES

1. SATAY CHICKEN $9.50Thick egg noodle, chicken, vegetable, satay sauce

2. HOKKIEN MEE $9.50Thick egg noodle, roast pork, shrimp, vegetable, dark soy and mild chilli sauce

3. FRIED KUAI TEOW $9.50Thick rice noodle, roast pork, shrimp, vegetable, dark soy and mild chilli sauce

4. COMBINATION NOODLE $10.50Thin egg noodle, prawn, beef, chicken, pork, vegetable, oyster sauce

5. BLACK BEAN BEEF $9.50Thick egg noodle, beef, vegetable, black bean sauce

6. SINGAPORE FRIED NOODLE $9.50Thin rice noodle, roast pork, shrimp, veg-etable, light curry sauce

7. SWEET BOX $9.50Thin egg noodle, roast pork, chicken, beef, pineapple, vegetable, sweet sauce

8. HOT BOX $9.50Thin egg noodle, roast pork, chicken, beef, vegetable, Thai chilli sauce (mild, medium or hot)

9. TERIYAKI CHICKEN $9.50Udon noodle, chicken, vegetable, Japanese teriyaki sauce

10. SEAFOOD MEE GORENG $10.50Thick egg noodle, prawn, calamari, fishcake, crab meat, tofu, vegetable, Indian style sauce (mild, medium or hot)

11. THAI SWEET CHILLI BEEF $9.50Thin egg noodle, beef, vegetable, Thai sweet chilli sauce

12. SAMBAL CHICKEN $9.50Thin rice noodle, chicken, vegetable, Malaysian sambal sauce (mild, medium or hot)

13. MONGOLIAN BEEF $9.50Thin egg noodle, beef, vegetable, Mongolian sauce

14. THAI CURRY CHICKEN $9.50Thin rice noodle, chicken, vegetable, Thai spicy curry sauce

15. BBQ PORK $9.50Thin egg noodle, roast pork, vegetable, Chinese BBQ sauce

16. GARLIC PRAWN $12.50Thick egg noodle, king prawn, vegetable, garlic sauce

17. BLACK PEPPER BEEF $9.50Udon noodle, beef, vegetable, black pepper sauce

18. PAD THAI CHICKEN $9.50Thai flat noodle, chicken, vegetable, Thai sauce

19. PAD THAI COMBINATION $10.50Thai flat noodle, prawn, beef, pork, chicken, vegetable, Thai sauce

20. HONEY SOY CHICKEN $9.50Thin egg noodle, chicken, vegetable, honey soy sauce

21. BEEF SCRAMBLE EGG $10.50Thick rice noodle, beef, egg, vegetable

22. SWEET & SOUR PORK $9.50Thin egg noodle, pork, vegetable, sweet & sour sauce

23. BEEF w/CHILLI SAUCE $9.50Udon noodle, beef, vegetable, Szechuan chilli sauce

24. KING PRAWN SCRAMBLE EGG $12.80Fried rice noodle, king prawn, egg, vegetable

VEGETARIAN

25. VEGETARIAN OYSTER NOODLE $8.50Thin egg noodle, tofu, mushrooms, vegetable, oyster sauce

26. VEG SINGAPORE NOODLE $8.50Thin rice noodle, tofu, mushroom, vegetable, light curry sauce

SOUP BASED NOODLES

27. COMBINATION SOUP $10.50Thin rice noodle, prawn, beef, pork, chicken, vegetable

28. CHICKEN CURRY LAKSA $9.50Thick egg noodle, chicken, tofu, vegetable, coconut curry soup

29. SEAFOOD LAKSA $10.50Thick egg noodle, combination seafood, tofu, vegetable, coconut curry soup

30. WON TON CHICKEN SOUP $10.50Thin rice noodle, won ton, vegetable, chicken, chicken soup

31. WON TON SEAFOOD SOUP $11.50Thin rice noodle, won ton, prawn, calamari, fishcake, crab, vegetable

32. TOM YUM SEAFOOD SOUP $10.50Thin rice noodle, combination seafood, tomato, pineapple, vegetable, Thai hot & sour soup.

RICE DISHES

33. SPECIAL FRIED RICE $9.50Shrimp, roast pork, carrot, peas, onion, bean, shoots

34. SAMBAL FRIED RICE $9.50Chicken, bean shoots, onion, carrot, peas, Malaysian style sambal sauce

35. PORK SPECIAL RICE $10.50Roast pork, bean shoots, onion, carrots, peas

36. SEAFOOD NASI GORENG $10.50Combination seafood, bean shoots, onion, carrots, spring onion, peas

37. EGG & VEGETARIAN FRIED RICE $9.50Egg, bean shoots, onion, carrots, spring onion, peas, oyster sauce

38. KING PRAWN FRIED RICE $12.50King prawn, bean shoots, onion, carrots, spring onion, peas

39. BEEF CURRY SAUCE FRIED RICE$9.50Beef, bean shoots, onion, carrots, spring onion, peas, curry sauce

40. SWEET & SOUR PORK RICE $10.50 Fried pork in sweet & sour sauce, served with steamed rice

41. BBQ DUCK RICE $13.50 BBQ duck, vegetable, with steam rice

42. HONEY KING PRAWN RICE $13.50Fried king prawn in honey soy sauce, served with steam rice

43. HONEY CHICKEN RICE $10.50Fried chicken in honey soy sauce, served with steam rice

44. SEAFOOD VEGETABLE RICE $11.50Combination seafood, vegetable, served with steam rice

45. CHICKEN CASHEW NUTS RICE $10.50Chicken, cashew, vegetable, served with steam rice

46. Szechuan Chilli Beef w/Rice $10.50Beef, vegetable, Szechuan chilli sauce with steam rice

47. Shreded Pork in Peking Sauce $10.50Pork, spring onion, Peking sauce, served with steam rice

THURST BURSTLOCATIONShop 22, Marketown

ABOUTFrom Milkshakes to Frappe’s, toasted Focaccia’s to Fruit Salads. We offer fresh homemade soups in winter and seasonal salads in summer.

CONTACT

0249 294 251

LUNCH MENU

GOURMET SANDWICHES

(Your choice of thin cut bread, thick cut bread, roll, wrap, Turkish bread or Focaccia bread)

1. Tandoori chicken, mint yoghurt, toma-to, cucumber, baby spinach $8.20

2. Teriyaki chicken, tomato, cucumber, red capsicum relish, rocket $8.20

3. Moroccan lamb, cucumber, tabouli, mint yoghurt $7.80

4. Egg, walnuts, cucumber, lime & chilli mayo, lettuce, carrot $6.00

5. Ham, honey mustard, swiss cheese, semi dried tomato, rocket $7.50

6. Smoked salmon, capers, cream cheese, red onion, lime & chilli mayo, $7.60 rocket

7. Salami, semi dried tomato, cheese, olives, tomato relish, baby spinach $7.50

8. Schnitzel, sour cream, sweet chilli, tomato, cheese, lettuce $7.90

9. Turkey, cranberry sauce, avocado, cheese, semi dried tomato, rocket $8.20

10. Felafel, cheese, hummus, tabouli, tomato, sweet chilli, lettuce $7.50

11. Vegie burger, red capsicum relish, tomato, cucumber, baby spinach $6.70

12. Beef rissole, cheese, tomato, beetroot, lettuce $6.70

CREATE YOUR OWN

Sandwich start $3.00Focaccia, Wrap, Turkish bread extra $0.80Roll or thick cut breadMarinated chicken or lamb $2.80Chicken Schnitzel $2.50Chicken or turkey or salmon or tuna $1.80Ham or roast beef $1.50Egg $0.80Falafel or Veggie Pattie or Rissole $1.50Garden salad $0.50Sprout, Coleslaw $0.80Tasty cheese $0.80Baby spinach, rocket, tabouli $0.80Avocado, swiss or camembert $1.00

SALAD TUBS

Small $5.00Large $6.00With meat $7.50With marinated meat $7.90

FRUIT SALADSmall $4.00Large $5.00With yoghurt $0.80

DAIRY SMOOTHIES

Small $4.20Medium $5.20Large $6.20

MORNING STARTERStrawberry, banana, muesli, honey

BANANA RAMABanana, honey, wheat germ

BLUEBERRY KISSBlueberry. Strawberry, water melon

SPORTSEgg, carob, honey, nuts, wheat germ

POWERHOUSEPineapple, whey protein, honey, wheat germ

HAWAIIANOrange, banana, coconut

ICE CRUSH DAIRY SMOOTHIES

Small $4.20Medium $5.20Large $6.20

FRUIT BURST: Banana, pear, orange, pineapple, ice

MANGO SQUEEZE: Mango, banana, apple, low fat ice cream & ice

ISLAND CRUSH: Coconut, pear, orange, rockmelon, ice

BERRY CRUSH: Blueberry, strawberry, strawberry yoghurt & ice

STRAWBERRY SWIRL: Strawberry, watermelon, apple, low fat ice cream & ice

100% FRESH JUICES:

Small $4.20Medium $5.20Large $6.20

MAMBO MAGIC: Orange, watermelon, pineapple

TRIM and TERRIFIC: Apple, pineapple, orange, ginger

VITAMIN C SMACK: Orange, pineapple, grapefruit, lemon

LIVER LIFTER: Carrot, celery, beetroot, apple, parsley

FLU BUSTER: Apple, pineapple, lemon, ginger, mint

STAY ALERT: Carrot, apple, ginger

SUMMER BREEZE: Apple, pineapple, water melon, orange

STRESS FACTOR: Carrot, celery, orange, lemon

MILKSHAKES

Small $3.30Large $3.95

Flavours: Vanilla, Choc, Caramel, Banana, Blueberry, Coffee, Strawberry, Lime, Butterscotch, Mango, Spearmint.

THICKSHAKES

Small $3.95 Large $4.50

Flavours: Vanilla, Choc, Caramel, Banana, Blueberry, Coffee, Strawberry, Lime, Butterscotch, Mango, Spearmint.

COFFEES Small LargeShort Black $3.25 $3.80Long Black $3.25 $3.80Flat White $3.40 $4.00Latte $3.40 $4.00Cappuccino $3.40 $4.00Chai Latte $3.40 $4.00Hot Chocolate $3.40 $4.00Tea $2.20 $2.60

EXTRAS:DECAF, SOY MILK, COFFEE FLAVOUR, SYRUPS, DOUBLE SHOTS $0.50 EACH

TOTO SUSHILOCATIONShop G04, Marketown

ABOUTFresh ingredients and authentic preparation at Toto Sushi make for a delicious and healthy lunch choice or a quick snack.

CONTACT

0249 293 113

LUNCH MENU

Vege avocado $ 3.00 Chicken $ 3.50Chicken and Avocado $ 3.50Tuna $ 3.00Tuna and Avocado $ 3.00Brown Tuna $ 3.50Vege Tofu $ 3.00Chilli Tofu $ 3.00Squid $ 3.50Smoked salmon $ 3.50California $ 3.00Prawn and avocado $ 3.00Raw Salmon $ 3.50Raw Tuna $ 3.50Tempura Prawn $ 3.50Katsu Chicken $ 3.50Tempura Vege $ 3.50Teriyaki Chicken $ 3.50Teriyaki and Avocado $ 3.50

Brown Tuna Box $ 9.00Brown Katsu Box $10.00Brown Teriyaki Box $10.00Katsu In & Out $ 8.00Teriyaki In & Out $ 8.00In and Out Box $10.00(Availble in California & Katsu, Katsu & Teriyaki and Tuna & Teriyaki).

Large Raw Salmon Box $9.50Sushi Box $8.00Combination $11.00Sashimi $11.00Mini Box $6.00Mixed Tempura $7.00

Tempura Prawn Box $7.00Vege Tempura Box $7.00Inari Box $3.00Hosomaki $4.50Hoso Raw Salmon $4.50Avo Hoso $4.50Tuna Hoso $4.50

Prawn Box $4.00Raw Salmon Box $6.00

Rice Paper Roll $5.50

Lunch Box $10.00

In and Out Mixed $8.00

Mini In and Out $8.00

HENNY PENNYLOCATIONShop 7, Marketown

ABOUTFreshly cooked fried and BBQ chicken, fillets, schnitzel burgers, wraps, nuggets, chips. Our range also includes fresh salads, desserts, beverages and other products.

CONTACT

0249 293 436 www.hennypenny.com.au

LUNCH MENU

COMBO’S Regular Combo Upgrade Combo (Regular chips and (Medium chips and can of drink) 600ml drink)

Fillet Burger Combo $8.39 $10.39Deluxe Fillet Burger Combo $9.39 $11.39Bacon Fillet Burger Combo $9.59 $11.59Schnitzel Burger Combo $8.39 $10.39Tender Sub Combo $8.99 $10.99Chicken & Gravy Roll Combo $8.39 $10.39Chicken & Mayo Roll Combo $8.39 $10.39¼ BBQ Combo $9.99 $11.992 Piece Combo $9.99 $11.993 Piece Combo $11.49 $13.49

PACKSNugget Snack Attack (3 Nuggets & Regular Chips) $3.99Drumstick Snack Attack (Drumstick & Regular Chips) $3.99Cheeseburger Snack Attack (Cheeseburger & Regular Chips) $4.29Snack Pack (1 Fry Piece & Regular Chips) $4.99Lunch Pack (2 Fry Pieces & Regular Chips) $6.99Dinner Pack (3 Fry Pieces & Regular Chips) $8.79BBQ Dinner (1/4 chicken, potato, pumpkin, peas, carrots, gravy) $8.99

DAILY BAKEHOUSELOCATIONShop G10, Marketown

ABOUTRange of delicious fresh breads, rolls and sweet treats baked daily on site.

CONTACT

0249 253 097

LUNCH MENU

GOURMET SANDWICHES

VIETNAMESE PORK ROLL w homemade pate, vietnamese mayonnaise, 3 tradi-tional porks, cucumber, pickled carrot, onion, coariander and soy sauce. $6.00(With can of drink or water. $7.00)

CHICKEN SCHNITZEL w sour cream, sweet chilli sauce, cheese, lettuce and tomato $7.00

HAM w lettuce, tomato, cheese and mango chutney $7.00

CHICKEN w avocado, honey mustard, cheese and lettuce $7.00

SALMON OR TUNA w tomato, sweet chilli sauce, onion and lettuce $7.00

TOASTED FOCACCIA $7.50

Ham, Pineapple and CheeseChicken, Avocado and CheeseSalmon, Onion and Cheese

SANDWICHES

CHICKEN w salad $6.00 no salad $5.00RISSOLE w salad $6.00 no salad $5.00HAM w salad $6.00 no salad $5.00EGG w salad $5.50 no salad $4.50SALMON w salad $7.00 no salad $6.00TUNA w salad $7.00 no salad $6.00SCHNITZEL w salad $7.00 no salad $6.00

EGG & LETTUCE $4.00TOMATO & CHEESE $4.00VEGEMITE or JAM $2.00

PIES

Plain $3.30Cheese & Bacon $3.80Cheese $3.80Mushroom $3.80Chunky Steak $3.80Tomato and Onion $3.80Chicken Corn $4.00Lamb $4.00

SUBWAY2 MARKETOWN LOCATIONSShop 3 (Food Court) & Shop 53 (Terrace).

CONTACT

0249 265 955

Six Inch ® Sub Footlong® Sub Tier 1 Meatball $5.45 1710kJ $7.45 3420kJTurkey $5.45 1070kJ $7.45 2140kJHam $5.45 1080kJ $7.45 2160kJPizza Sub with Cheese $5.45 1690kJ $7.45 3380kJSubway Seafood Sensation™ $5.45 1370kJ $7.45 2740kJVeggie Delight $5.45 867kJ $7.45 1734kJ Tier 2 Italian B.M.T® $6.20 1570kJ $8.95 3140kJTuna $6.20 1390kJ $8.95 2780kJSubway Club® $6.20 1130kJ $8.95 2260kJTurkey & Ham $6.20 1110kJ $8.95 2220kJRoast Beef $6.20 1100kJ $8.95 2200kJVeggie Patty $6.20 1780kJ $8.95 3560kJ Tier 3 Chicken Classic $7.20 1440kJ $9.95 2880kJSteak and Cheese $7.20 1440kJ $9.95 2880kJChicken Teriyaki $7.20 1280kJ $9.95 2560kJOven Roasted Chicken $7.20 1290kJ $9.95 2580kJSubway Melt™ $7.20 1490kJ $9.95 2980kJChicken Strips $7.20 1150kJ $9.95 2300kJ Premium Sandwiches Chicken Parmigiana Melt $7.80 1960kJ $10.95 3920kJChicken & Bacon Ranch Melt $7.80 1800kJ $10.95 3600kJChicken Schnitzel $7.80 1650kJ $10.95 3300kJ The Average Adult Daily Energy Intake is 8700kJ All products and prices are subject to change and include GST. ©2014 Doctor's Associates Inc. SUBWAY®, SUBWAY FOOTLONG® and SUBWAY SIX INCH® are registered trademarks of Doctor's Associates Australian Version. For full, up to date nutritional information please refer to subway.com.au.

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we make it easy to decide what to have for lunch...

There’s lots of reasons to ‘Make it Marketown’ for lunch. With 13 cafe and takeaway stores all at the one place, it’s easy to find something to have for lunch.www.marketown.com.au

With a range of fresh food stores all at the one place, Marketown is Newcastle’s Home of Fresh Food.

Visit www.marketown.com.au to keep up to date with the latest Fresh Food Best Buys available in throughout the centre.

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MajorsColesWoolworthsBig W

Fresh Food and LiquorBakers DelightDaily Bakehouse (East)Daily Bakehouse (West)Dan Murphy’sFrank Frasca’s Growers BestLiquorlandPrime Quality MeatsSteel Street Fish Market

Restaurants, Cafes, TakeawayCo�ee GuruDonut KingHenny PennyNoodle ParadiseMaya Cuisine Snows PatisserieSubway (Food Court)Subway (Terrace)Sushi KooSweet Poison Cafe PatisserieThurst BurstToto SushiYogurtland

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