MARCH 2016 - ISITE Software / School Nutrition and … 2016 **FRESH ORGANIC FARM TO SCHOOL PRODUCE**...
Transcript of MARCH 2016 - ISITE Software / School Nutrition and … 2016 **FRESH ORGANIC FARM TO SCHOOL PRODUCE**...
MARCH 2016
**FRESH ORGANIC FARM TO SCHOOL PRODUCE** OFFERED UPON AVAILABILITY
MEAL PRICES Breakfast Lunch Full Priced Student $ 1.75 $ 3.00 Reduce Priced Student (this year only)
$ .00 $ .00
Free Student No charge Adult Price $ 2.50 $ 3.75 Milk only $ .50
CLOVER MILK 1 % or Fat Free
Offered with all meals.
Lean and Green Kids.org Healthier for you & the planet
Vegetarian
Pre-Pay and SAVE ! RECEIVE A MEAL FREE Receive 1 FREE MEAL
When you pre-pay $50.00 Checks payable to NUSD-FANS
See our district web page for more information www.novatofans.org
Menu items are subject to change
www.facebook.com/NovatoWellness FRESH SALAD BAR AND SUNBUTTER SANDWICHES AVAILABLE
AS AN OPTIONAL LUNCH ITEM DAILY
Click here for The Daily Scoop
Part Time Jobs ! 415-892-2115
Monday Tuesday Wednesday Thursday Friday
1
Baked Chicken Tenders Sunbutter/Honey Sandwich
Fresh Salad Bar Seasonal Fruit
2
Macaroni & Cheese Sunbutter/Honey Sandwich
Fresh Salad Bar Seasonal Fruit
3
BBQ Pork Rib Sandwich Sunbutter/Honey Sandwich
Fresh Salad Bar Seasonal Fruit
4
Pizza (Cheese or Turkey Pepperoni)
Sunbutter/Honey Sandwich Fresh Salad Bar Seasonal Fruit
7
Bean & Cheese Burrito Sunbutter/Honey Sandwich
Fresh Salad Bar Seasonal Fruit
8
Baked Popcorn Chicken Sunbutter/Honey Sandwich
Fresh Salad Bar Seasonal Fruit
9
Chicken Tacos Sunbutter/Honey Sandwich
Fresh Salad Bar Seasonal Fruit
10
Pasta with Marinara Sauce & Turkey Meatballs
Sunbutter/Honey Sandwich Fresh Salad Bar Seasonal Fruit
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Pizza (Cheese or Turkey Pepperoni)
Sunbutter/Honey Sandwich Fresh Salad Bar Seasonal Fruit
14
Veggie Burger Sunbutter/Honey Sandwich
Fresh Salad Bar Seasonal Fruit
15
Baked Chicken Tenders Sunbutter/Honey Sandwich
Fresh Salad Bar Seasonal Fruit
16
English Muffin (Ham, Egg, & Cheese)
Sunbutter/Honey Sandwich Fresh Salad Bar Seasonal Fruit
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Deli Sandwich (Turkey & Cheese)
Sunbutter/Honey Sandwich Fresh Salad Bar Seasonal Fruit
18
Pizza (Cheese or Turkey Pepperoni)
Sunbutter/Honey Sandwich Fresh Salad Bar Seasonal Fruit
21
Bean & Cheese Burrito Sunbutter/Honey Sandwich
Fresh Salad Bar Seasonal Fruit
22
Baked Popcorn Chicken Sunbutter/Honey Sandwich
Fresh Salad Bar Seasonal Fruit
23
Pasta with Marinara Sauce & Turkey Meatballs
Sunbutter/Honey Sandwich Fresh Salad Bar Seasonal Fruit
24
BBQ Pork Rib Sandwich Sunbutter/Honey Sandwich
Fresh Salad Bar Seasonal Fruit
25
Pizza (Cheese or Turkey Pepperoni)
Sunbutter/Honey Sandwich Fresh Salad Bar Seasonal Fruit
28
Veggie Burger Sunbutter/Honey Sandwich
Fresh Salad Bar Seasonal Fruit
29
Baked Chicken Tenders Sunbutter/Honey Sandwich
Seasonal Fruit Fresh Salad Bar
30
Chicken Tacos Sunbutter/Honey Sandwich
Seasonal Fruit Fresh Salad Bar
31
Deli Sandwich (Turkey & Cheese)
Sunbutter/Honey Sandwich Fresh Salad Bar Seasonal Fruit
NATIONAL BREAKFAST
WEEK MARCH 7-11th
Click here
MARCH IS NATIONAL NUTRITION
MONTH Click here
MARZO 2016
Menu conforme a cambio.
Presios de las comidas Desayuno Almuerzo
Estudiante Completa Caro $ 1.75 $ 3.00 Reduccion de Precio de Estudiante (solo este ano)
$ .00 $ .00
Alumno Libre $ 0.00 Adultos $ 2.50 $ 3.75 Leche $ .50
La Leche de CLOVER 1 % o Libre de grasa
No contiene la hormona Del crecimiento (rBST)
Lean and Green Kids.org Mas Sano para usted y el planate
Vegetariano
RECIVA UNA COMIDA GRATIS 1 Comida Gratis
Cuando usted prepaga $50.00
Para mas informacion vaya a www.novatofans.org
www.facebook.com/NovatoWellness
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Monday Tuesday Wednesday
Thursday Friday
1
Pedasos de Pollo Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
2
Macarrones con Queso Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
3
Sandwich de Puerco Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
4
Pizza (queso or pavo pepperoni)
Sunbutter/Honey Sandwich Fresh Salad Bar
Fruta
7
Frijol y Queso Burrito Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
8
Palomitas de Pollo Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
9
Tacos de Pollo Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
10
Pasta con Mainara y Pavo Albondigas
Sunbutter/Honey Sandwich Fresh Salad Bar
Fruta
11
Pizza (queso or pavo pepperoni)
Sunbutter/Honey Sandwich Fresh Salad Bar
Fruta
14
Hamburguesa Vegetariana Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
15
Pedasos de Pollo Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
16
English Muffin Sandwich Ham, Egg, & Cheese
Sunbutter/Honey Sandwich Fresh Salad Bar
Fruta
17
Sandwich de Pavo Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
18
Pizza (queso or pavo pepperoni)
Sunbutter/Honey Sandwich Fresh Salad Bar
Fruta
21
Frijol y Queso Burrito Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
22
Palomitas de Pollo Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
23
Pasta con Mainara y Pavo Albondigas
Sunbutter/Honey Sandwich Fresh Salad Bar
Fruta
24
Sandwich de Puerco Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
25
Pizza (queso or pavo pepperoni)
Sunbutter/Honey Sandwich Fresh Salad Bar
Fruta
28
Hamburguesa Vegetariana Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
29
Pedasos de Pollo Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
30
Tacos de Pollo Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
31
Sandwich de Pavo Sunbutter/Honey Sandwich
Fresh Salad Bar Fruta
BARRA DE ENSALADAS Y SANDWICHES SUNBUTTER DISPONIBLES TODOS LOS DIAS COMO UN ALMUERZO OPCIONAL
Trabajos de Medio Tiempo ! ! ! 415-892-2115
NATIONAL BREAKFAST
WEEK MARCH 7-11th
Click here
MARCH IS NATIONAL NUTRITION
MONTH Click here
Each Announcement begins with, “Time for your Daily Scoop of Good Nutrition News!”Each announcement ends with, “Remember, when you have your health, great things are possible!”
Harvests of the Month: Spinach (Vitamin K) & Berries (phytonutrients), alternates available*Cool Bean of the Month w/ Cultural Connection: Lentil w/ India & the Festival of Colors SPRING Environmental Connection: Eating SustainablyHealth Campaign: National Nutrition Month, from the Academy of Nutrition and Dietetics
The Daily Scoop, March Daily school announcements to encourage eating lean and green!
March, WEEK 2 Day 1. It’s National Nutrition Month. Scientists are only just discovering super nutrients in colorful plant-foods, called phyto- nutrients, Phytonutrients are what help the plant fight disease. When you eat colorful plant-foods, they help you fight disease too.
2* As spring time arrives this month, berries are “in season,” ripe and ready to pick for the most nutrition. Small but mighty, berries have super-nutrients called phytonutrients. Like the name suggests, phytonutrients help your body fight disease, for a long, strong and happy life
3** This month’s vegetable Harvest of the Month is spinach, the vegetable that gave the cartoon character, Popeye, his super strength. In real life, spinach and other leafy greens really do help you to live Stronger because they’re rich in Vitamin K for strong bones.
4. People in the country of India celebrate the Festival of Colors this month, to celebrate the coming of spring. So the Cool Bean of the Month is a bean that’s very popular in Indian meals, a little round bean packed with protein - the lentil bean.
Friday... Lentil beans, packed with protein, are popular in India. So is a game called “cricket.” It’s a lot like baseball, but there’s only two bases. Let’s Move today and all weekend long with a fun ball game like baseball, basketball... or cricket!
March, First Week
First announcement. March is National Nutrition Month, a month to remind you that nutrition is a top priority. Good nutrition starts with foods that are high in nutrients; things like vitamins, minerals, and protein. Fruits & vegetables are rich in nutrients.
2. It’s National Nutrition Month. Here’s an interesting nutrition fact: Fruits and vegetables have up to ten times more nutrition than foods like burgers & pizza. Eating mostly fruits, vegetables and beans will help you to live a long, strong, and happy life.
3* Our fruit Harvest of the Month is the berry. Small but mighty, raspberries, blueberries, and strawberries are packed with super nutrients like vitamin C, important for growth. Your body needs Vitamin C for growth every single day, and only plant-foods have it!
4** Our vegetable Harvest of the Month gave an old cartoon character, Popeye, super strength to fight the bad guys. Do you know what vegetable? Spinach! Green spinach leaves actually do have special nutrients that help you grow strong and fight bad diseases!
First FRIDAY of the month. Nutrition from food is key for a healthy and successful life. Another key for a healthy and successful life is sleep. Sleep is very, very important for re-charging your body and your brain - so you have plenty of energy for a positively powerful day!
Welcome to the March issue of The Daily Scoop - nutrition news delivered daily to your students! The Daily Scoop features Harvest of the Month, Cool Bean of the Month, and national health campaigns, such as National Nutrition Month! Thanks for creating a leaner and greener world for our kids!
*Asterisks indicate Harvest of the Month announcements that can be interchanged with alternate HOM announcements (see spring fruit* and vegetable** supplement). Alternate announcements are intended to be used as part of overall The Daily Scoop program.
March Daily Scoop, page 2
March, WEEK 3
Day 1. It’s National Nutrition Month. And it’s the month for the Festival of Colors in India, where they celebrate harvesting colorful spring foods from the garden. You can make everyday a festival of colors, by filling your plate with a rainbow of colorful fruits and vegetables.
2* Ditch the sugary bottled beverages that drain your brain. Better idea: A dash of fruit juice added to your water, and some brain boosting blue berries dropped in for an all-natural “boba” (bubble) experience!
3 ** This month’s vegetable Harvest of the Month is spinach, rich in vitamin K - otherwise known as the band-aid vitamin. That’s because Vitamin K in spinach helps cuts and scrapes to stop bleeding so the healing process can begin.
4. Beans are from the legume family of vegetables. Legumes grow in a pod, which is kind of like a pouch. Beans grow in bean pods and peas grow in a pea pods. All legumes are a great source of protein, and because they’re plants, they have phytonutrients to fight disease.
Friday. Three important keys for a strong and long life: 1) nutritious food, 2) a good night’s sleep, and 3) daily physical activity. So, Let’s
Move today and every day with fun physical activities like baseball, four square, or India’s favorite sport, cricket.
Begin with, “Time for your Daily Scoop of Good Nutrition News!”Ends... “Remember, when you have your health, great things are possible.”
March, WEEK 4
1. One way to get your week off to a healthy start is by going meatless on Monday. “Meatless Mondays” is a national health program with the goal of getting people to try beans for protein at least one day a week. Beans are the lean and green protein, good for you and the planet too!
2. Eating plant-foods that grow from the earth is best for you - and for the planet too! Fruits and vegetables not only have ten times more nutrients than burgers and pizza, these plant-foods use ten times less energy and water to produce, helping to conserve rivers and forests to keep our planet healthy and green!
3** Spinach, kale and other leafy greens are delicious and super nutritious in soups, salads and even smoothies. Try blending spinach with bananas and berries for a gloriously green smoothie, like the kind Iron Man drinks for his super brain-power!
4. Lentil beans are popular in the country of India, where the Festival of Colors happens this month. For the festival, people have fun throwing colorful paint all over each other, and they share delicious meals made with protein-packed lentil beans and Indian curry spices.
Friday. It’s Friday. Let’s Move today and all weekend long with a walk or bike ride around the neighborhood to see if you can spot blossoming fruit trees. Those flower blossoms will soon turn into sweet, energizing fruit.
Copyright Lean and Green Kids, a children’s eco-health organization. The Daily Scoop was created to help your school meet district Wellness Policy nutrition education goals. Visit leanandgreenkids.org for more information.
leanandgreenkids.org
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etab
les
have
som
ethi
ng i
mpo
rtant
in
com
mon
: su
per
spec
ial
nutri
ents
cal
led
phyt
onut
rient
s. P
hyto
nutri
ents
hel
p fig
ht
serio
us d
isea
ses.
O
nly
plan
t foo
ds h
ave
phyt
onut
rient
s, a
nd le
afy
gree
ns li
ke b
rocc
oli a
nd k
ale
have
the
mos
t!
We
hope
thes
e tip
s and
spec
ial r
ecip
e w
ill sp
ark
a he
alth
y co
nver
satio
n ab
out n
utrit
ion
arou
nd y
our d
inne
r tab
le.
Rem
embe
r, w
hen
you
have
you
r he
alth
, gre
at th
ings
are
pos
sibl
e! B
roug
ht to
you
by
lean
andg
reen
kids
.org
Goo
d N
utrit
ion
New
s for
Mar
ch…
H
ere’
s a sa
mpl
e of
the
nutri
tion
know
ledg
e yo
ur st
uden
t is g
aini
ng th
is
mon
th, w
ith T
he D
aily
Sco
op -
good
nut
ritio
n ne
ws d
eliv
ered
dai
ly!
•W
e ea
t the
ste
m a
nd fl
ower
s of
a b
rocc
oli p
lant
for i
mpo
rtant
vita
min
s, in
clud
ing
a B
vita
min
cal
led
fola
te. F
olat
e w
orks
with
pro
tein
to k
eep
you
stro
ng -
and
with
out
enou
gh fo
late
, a p
erso
n be
com
es v
ery
sick
and
wea
k.
•Pe
ople
in I
ndia
par
ticip
ate
in t
he F
estiv
al o
f C
olor
s in
Mar
ch,
to c
eleb
rate
the
co
min
g of
spr
ing.
So
the
Coo
l Bea
n of
the
Mon
th is
a b
ean
that
’s ve
ry p
opul
ar in
In
dian
mea
ls, t
he li
ttle
roun
d be
an p
acke
d w
ith p
rote
in -
the
lent
il be
an. A
sk y
our
stud
ent w
hat w
ild a
ctiv
ity fe
stiv
al g
oers
par
ticip
ate
in…
Hin
t: it’s
col
orfu
l!
•Fr
uits
and
veg
etab
les
have
som
ethi
ng i
mpo
rtant
in
com
mon
: su
per
spec
ial
nutri
ents
cal
led
phyt
onut
rient
s. P
hyto
nutri
ents
hel
p fig
ht
serio
us d
isea
ses.
O
nly
plan
t foo
ds h
ave
phyt
onut
rient
s, a
nd le
afy
gree
ns li
ke b
rocc
oli a
nd k
ale
have
the
mos
t!
We
hope
thes
e tip
s and
spec
ial r
ecip
e w
ill sp
ark
a he
alth
y co
nver
satio
n ab
out n
utrit
ion
arou
nd y
our d
inne
r tab
le.
Rem
embe
r, w
hen
you
have
you
r he
alth
, gre
at th
ings
are
pos
sibl
e! B
roug
ht to
you
by
lean
andg
reen
kids
.org
Goo
d N
utrit
ion
New
s for
Mar
ch…
H
ere’
s a sa
mpl
e of
the
nutri
tion
know
ledg
e yo
ur st
uden
t is g
aini
ng th
is
mon
th, w
ith T
he D
aily
Sco
op -
good
nut
ritio
n ne
ws d
eliv
ered
dai
ly!
•W
e ea
t the
ste
m a
nd fl
ower
s of
a b
rocc
oli p
lant
for i
mpo
rtant
vita
min
s, in
clud
ing
a B
vita
min
cal
led
fola
te. F
olat
e w
orks
with
pro
tein
to k
eep
you
stro
ng -
and
with
out
enou
gh fo
late
, a p
erso
n be
com
es v
ery
sick
and
wea
k.
•Pe
ople
in I
ndia
par
ticip
ate
in t
he F
estiv
al o
f C
olor
s in
Mar
ch,
to c
eleb
rate
the
co
min
g of
spr
ing.
So
the
Coo
l Bea
n of
the
Mon
th is
a b
ean
that
’s ve
ry p
opul
ar in
In
dian
mea
ls, t
he li
ttle
roun
d be
an p
acke
d w
ith p
rote
in -
the
lent
il be
an. A
sk y
our
stud
ent w
hat w
ild a
ctiv
ity fe
stiv
al g
oers
par
ticip
ate
in…
Hin
t: it’s
col
orfu
l!
•Fr
uits
and
veg
etab
les
have
som
ethi
ng i
mpo
rtant
in
com
mon
: su
per
spec
ial
nutri
ents
cal
led
phyt
onut
rient
s. P
hyto
nutri
ents
hel
p fig
ht
serio
us d
isea
ses.
O
nly
plan
t foo
ds h
ave
phyt
onut
rient
s, a
nd le
afy
gree
ns li
ke b
rocc
oli a
nd k
ale
have
the
mos
t!
We
hope
thes
e tip
s and
spec
ial r
ecip
e w
ill sp
ark
a he
alth
y co
nver
satio
n ab
out n
utrit
ion
arou
nd y
our d
inne
r tab
le.
Rem
embe
r, w
hen
you
have
you
r he
alth
, gre
at th
ings
are
pos
sibl
e! B
roug
ht to
you
by
lean
andg
reen
kids
.org
Goo
d N
utrit
ion
New
s for
Mar
ch…
H
ere’
s a sa
mpl
e of
the
nutri
tion
know
ledg
e yo
ur st
uden
t is g
aini
ng th
is
mon
th, w
ith T
he D
aily
Sco
op -
good
nut
ritio
n ne
ws d
eliv
ered
dai
ly!
•W
e ea
t the
ste
m a
nd fl
ower
s of
a b
rocc
oli p
lant
for i
mpo
rtant
vita
min
s, in
clud
ing
a B
vita
min
cal
led
fola
te. F
olat
e w
orks
with
pro
tein
to k
eep
you
stro
ng -
and
with
out
enou
gh fo
late
, a p
erso
n be
com
es v
ery
sick
and
wea
k.
•Pe
ople
in I
ndia
par
ticip
ate
in t
he F
estiv
al o
f C
olor
s in
Mar
ch,
to c
eleb
rate
the
co
min
g of
spr
ing.
So
the
Coo
l Bea
n of
the
Mon
th is
a b
ean
that
’s ve
ry p
opul
ar in
In
dian
mea
ls, t
he li
ttle
roun
d be
an p
acke
d w
ith p
rote
in -
the
lent
il be
an. A
sk y
our
stud
ent w
hat w
ild a
ctiv
ity fe
stiv
al g
oers
par
ticip
ate
in…
Hin
t: it’s
col
orfu
l!
•Fr
uits
and
veg
etab
les
have
som
ethi
ng i
mpo
rtant
in
com
mon
: su
per
spec
ial
nutri
ents
cal
led
phyt
onut
rient
s. P
hyto
nutri
ents
hel
p fig
ht
serio
us d
isea
ses.
O
nly
plan
t foo
ds h
ave
phyt
onut
rient
s, a
nd le
afy
gree
ns li
ke b
rocc
oli a
nd k
ale
have
the
mos
t!
We
hope
thes
e tip
s and
spec
ial r
ecip
e w
ill sp
ark
a he
alth
y co
nver
satio
n ab
out n
utrit
ion
arou
nd y
our d
inne
r tab
le.
Rem
embe
r, w
hen
you
have
you
r he
alth
, gre
at th
ings
are
pos
sibl
e! B
roug
ht to
you
by
lean
andg
reen
kids
.org
Naa
ny’s S
opa
de V
erdu
ras
y Le
ntej
as c
on c
urry
D
isfru
ten
este
ric
o so
pa d
e es
tilo
Indi
an c
on s
us q
uerid
os, c
read
o co
n am
or p
or u
na “N
aany
” (la
abu
ela
en In
dia)
.
ING
RE
DIE
NT
ES
1 C
ucha
rada
ace
ite d
e ol
iva
1 gr
ande
ceb
olla
am
arill
a, p
icad
o, y
cop
a de
hon
gos,
reba
nado
(opc
iona
l) 4
clav
os d
e aj
o, p
icad
o (o
1 c
ucha
rada
ajo
seco
) 4
copa
s len
teja
s mar
rone
s, co
cido
s 8
copa
s cal
do d
e ve
rdur
as (b
ajo
sodi
o re
com
enda
do) /
2 h
ojas
de
laur
el
1 - 6
oz
lata
de
past
a de
tom
ate
y 1
14.5
oz la
ta d
e to
mat
es p
icad
os
1 za
naho
ria y
1 c
opa
colif
lor,
pica
do
2 - 3
cop
as e
spin
aca,
pic
ado,
y 1
cop
a gu
isan
tes c
onge
lado
s (de
scon
gela
do)
1 C
ucha
radi
ta c
ada:
cur
ry, c
ilant
ro m
olid
o, y
med
io c
ucha
radi
ta c
omin
o
1 C
ucha
rada
cad
a: sa
lsa
de so
ya y
vin
agre
de
vino
rojo
o b
alsá
mic
o
Sal y
pim
ient
o, a
pro
bar
Cila
ntro
fres
co, p
ara
ader
ezo
(opc
iona
l)
PRE
PAR
AC
ION
Sa
ltear
ceb
olla
, ajo
, y h
ongo
s en
acei
te d
e ol
ivas
has
ta
suav
e (c
omo
4 m
inut
os).
Aña
de e
l res
to d
e lo
s ing
redi
ente
s, ap
arte
de
espi
naca
y g
uisa
ntes
y h
ervi
r a fu
ego
lent
o po
r 15
min
utos
en
nive
l med
io
o ba
jo. A
pagu
e el
fueg
o, a
ñade
esp
inac
a y
guis
ante
s. Po
nga
cila
ntro
por
en
cim
a y
prue
ba. ¡
Bue
n pr
ovec
ho!
Naa
ny’s S
opa
de V
erdu
ras
y Le
ntej
as c
on c
urry
D
isfru
ten
este
ric
o so
pa d
e es
tilo
Indi
an c
on s
us q
uerid
os, c
read
o co
n am
or p
or u
na “N
aany
” (la
abu
ela
en In
dia)
.
ING
RE
DIE
NT
ES
1 C
ucha
rada
ace
ite d
e ol
iva
1 gr
ande
ceb
olla
am
arill
a, p
icad
o, y
cop
a de
hon
gos,
reba
nado
(opc
iona
l) 4
clav
os d
e aj
o, p
icad
o (o
1 c
ucha
rada
ajo
seco
) 4
copa
s len
teja
s mar
rone
s, co
cido
s 8
copa
s cal
do d
e ve
rdur
as (b
ajo
sodi
o re
com
enda
do) /
2 h
ojas
de
laur
el
1 - 6
oz
lata
de
past
a de
tom
ate
y 1
14.5
oz la
ta d
e to
mat
es p
icad
os
1 za
naho
ria y
1 c
opa
colif
lor,
pica
do
2 - 3
cop
as e
spin
aca,
pic
ado,
y 1
cop
a gu
isan
tes c
onge
lado
s (de
scon
gela
do)
1 C
ucha
radi
ta c
ada:
cur
ry, c
ilant
ro m
olid
o, y
med
io c
ucha
radi
ta c
omin
o
1 C
ucha
rada
cad
a: sa
lsa
de so
ya y
vin
agre
de
vino
rojo
o b
alsá
mic
o
Sal y
pim
ient
o, a
pro
bar
Cila
ntro
fres
co, p
ara
ader
ezo
(opc
iona
l)
PRE
PAR
AC
ION
Sa
ltear
ceb
olla
, ajo
, y h
ongo
s en
acei
te d
e ol
ivas
has
ta
suav
e (c
omo
4 m
inut
os).
Aña
de e
l res
to d
e lo
s ing
redi
ente
s, ap
arte
de
espi
naca
y g
uisa
ntes
y h
ervi
r a fu
ego
lent
o po
r 15
min
utos
en
nive
l med
io
o ba
jo. A
pagu
e el
fueg
o, a
ñade
esp
inac
a y
guis
ante
s. Po
nga
cila
ntro
por
en
cim
a y
prue
ba. ¡
Bue
n pr
ovec
ho!
Naa
ny’s S
opa
de V
erdu
ras
y Le
ntej
as c
on c
urry
D
isfru
ten
este
ric
o so
pa d
e es
tilo
Indi
an c
on s
us q
uerid
os, c
read
o co
n am
or p
or u
na “N
aany
” (la
abu
ela
en In
dia)
.
ING
RE
DIE
NT
ES
1 C
ucha
rada
ace
ite d
e ol
iva
1 gr
ande
ceb
olla
am
arill
a, p
icad
o, y
cop
a de
hon
gos,
reba
nado
(opc
iona
l) 4
clav
os d
e aj
o, p
icad
o (o
1 c
ucha
rada
ajo
seco
) 4
copa
s len
teja
s mar
rone
s, co
cido
s 8
copa
s cal
do d
e ve
rdur
as (b
ajo
sodi
o re
com
enda
do) /
2 h
ojas
de
laur
el
1 - 6
oz
lata
de
past
a de
tom
ate
y 1
14.5
oz la
ta d
e to
mat
es p
icad
os
1 za
naho
ria y
1 c
opa
colif
lor,
pica
do
2 - 3
cop
as e
spin
aca,
pic
ado,
y 1
cop
a gu
isan
tes c
onge
lado
s (de
scon
gela
do)
1 C
ucha
radi
ta c
ada:
cur
ry, c
ilant
ro m
olid
o, y
med
io c
ucha
radi
ta c
omin
o
1 C
ucha
rada
cad
a: sa
lsa
de so
ya y
vin
agre
de
vino
rojo
o b
alsá
mic
o
Sal y
pim
ient
o, a
pro
bar
Cila
ntro
fres
co, p
ara
ader
ezo
(opc
iona
l)
PRE
PAR
AC
ION
Sa
ltear
ceb
olla
, ajo
, y h
ongo
s en
acei
te d
e ol
ivas
has
ta
suav
e (c
omo
4 m
inut
os).
Aña
de e
l res
to d
e lo
s ing
redi
ente
s, ap
arte
de
espi
naca
y g
uisa
ntes
y h
ervi
r a fu
ego
lent
o po
r 15
min
utos
en
nive
l med
io
o ba
jo. A
pagu
e el
fueg
o, a
ñade
esp
inac
a y
guis
ante
s. Po
nga
cila
ntro
por
en
cim
a y
prue
ba. ¡
Bue
n pr
ovec
ho!
Naa
ny’s S
opa
de V
erdu
ras
y Le
ntej
as c
on c
urry
D
isfru
ten
este
ric
o so
pa d
e es
tilo
Indi
an c
on s
us q
uerid
os, c
read
o co
n am
or p
or u
na “N
aany
” (la
abu
ela
en In
dia)
.
ING
RE
DIE
NT
ES
1 C
ucha
rada
ace
ite d
e ol
iva
1 gr
ande
ceb
olla
am
arill
a, p
icad
o, y
cop
a de
hon
gos,
reba
nado
(opc
iona
l) 4
clav
os d
e aj
o, p
icad
o (o
1 c
ucha
rada
ajo
seco
) 4
copa
s len
teja
s mar
rone
s, co
cido
s 8
copa
s cal
do d
e ve
rdur
as (b
ajo
sodi
o re
com
enda
do) /
2 h
ojas
de
laur
el
1 - 6
oz
lata
de
past
a de
tom
ate
y 1
14.5
oz la
ta d
e to
mat
es p
icad
os
1 za
naho
ria y
1 c
opa
colif
lor,
pica
do
2 - 3
cop
as e
spin
aca,
pic
ado,
y 1
cop
a gu
isan
tes c
onge
lado
s (de
scon
gela
do)
1 C
ucha
radi
ta c
ada:
cur
ry, c
ilant
ro m
olid
o, y
med
io c
ucha
radi
ta c
omin
o
1 C
ucha
rada
cad
a: sa
lsa
de so
ya y
vin
agre
de
vino
rojo
o b
alsá
mic
o
Sal y
pim
ient
o, a
pro
bar
Cila
ntro
fres
co, p
ara
ader
ezo
(opc
iona
l)
PRE
PAR
AC
ION
Sa
ltear
ceb
olla
, ajo
, y h
ongo
s en
acei
te d
e ol
ivas
has
ta
suav
e (c
omo
4 m
inut
os).
Aña
de e
l res
to d
e lo
s ing
redi
ente
s, ap
arte
de
espi
naca
y g
uisa
ntes
y h
ervi
r a fu
ego
lent
o po
r 15
min
utos
en
nive
l med
io
o ba
jo. A
pagu
e el
fueg
o, a
ñade
esp
inac
a y
guis
ante
s. Po
nga
cila
ntro
por
en
cim
a y
prue
ba. ¡
Bue
n pr
ovec
ho!
Bue
na N
otic
ia N
utrit
iva
Para
mar
zo…
A
quí e
sta
una
mue
stra
de
la c
onoc
imie
nto
su e
stud
iant
e es
tá re
cibi
endo
es
te m
es, c
on T
he D
aily
Sco
op –
¡bue
na n
otic
ia n
utrit
iva
envi
ado
cada
día
!
•C
omem
os e
l tal
lo y
las
flore
s de
bro
ccol
i par
a vi
tam
inas
impo
rtant
es, i
nclu
yend
o un
a vi
tam
ina
B lla
mad
o fo
lato
. Fo
lato
tra
baja
con
pro
teín
a pa
ra m
ante
ners
e fu
erte
- y s
in b
asta
nte
fola
to, u
na p
erso
na s
e pu
eda
enfe
rmar
y d
ebilit
ar.
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ente
en
Indi
a pa
rtici
pan
en e
l fes
tival
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res
en m
arzo
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a ce
lebr
ar la
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gada
de
la p
rimav
era.
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once
s, e
l “Fr
ijol P
adre
del
mes
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un
frijo
l muy
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r en
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ida
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dia,
un
frijo
lito
redo
ndo
lleno
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prot
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, la
lent
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•Fr
utas
y v
erdu
ras
tiene
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go im
porta
nte
en c
omún
: nut
rient
es s
úper
esp
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l lla
mad
o Fi
to n
utrie
ntes
. Fi
to n
utrie
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ayu
den
luch
ar c
ontra
enf
erm
edad
es
serio
s. S
olo
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ida
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lant
as t
iene
n Fi
to n
utrie
ntes
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¡ver
dura
s co
n ho
jas
com
o br
ócol
i y k
ale
tiene
n lo
más
!
Es
pera
mos
que
esa
s pun
tas y
rece
ta in
spira
n un
a co
nver
saci
ón d
e nu
trici
ón e
n su
hog
ar. ¡
Rec
uérd
ense
, cua
ndo
tiene
s tu
salu
d, g
rand
es c
osas
so
n po
sibl
es! T
raíd
o a
uste
d po
r lea
nand
gree
nkid
s.or
g.
Bue
na N
otic
ia N
utrit
iva
Para
mar
zo…
A
quí e
sta
una
mue
stra
de
la c
onoc
imie
nto
su e
stud
iant
e es
tá re
cibi
endo
es
te m
es, c
on T
he D
aily
Sco
op –
¡bue
na n
otic
ia n
utrit
iva
envi
ado
cada
día
!
•C
omem
os e
l tal
lo y
las
flore
s de
bro
ccol
i par
a vi
tam
inas
impo
rtant
es, i
nclu
yend
o un
a vi
tam
ina
B lla
mad
o fo
lato
. Fo
lato
tra
baja
con
pro
teín
a pa
ra m
ante
ners
e fu
erte
- y s
in b
asta
nte
fola
to, u
na p
erso
na s
e pu
eda
enfe
rmar
y d
ebilit
ar.
•G
ente
en
Indi
a pa
rtici
pan
en e
l fes
tival
de
colo
res
en m
arzo
, par
a ce
lebr
ar la
lle
gada
de
la p
rimav
era.
Ent
once
s, e
l “Fr
ijol P
adre
del
mes
” es
un
frijo
l muy
po
pula
r en
com
ida
de In
dia,
un
frijo
lito
redo
ndo
lleno
de
prot
eína
, la
lent
eja.
•Fr
utas
y v
erdu
ras
tiene
n al
go im
porta
nte
en c
omún
: nut
rient
es s
úper
esp
ecia
l lla
mad
o Fi
to n
utrie
ntes
. Fi
to n
utrie
ntes
ayu
den
luch
ar c
ontra
enf
erm
edad
es
serio
s. S
olo
com
ida
de p
lant
as t
iene
n Fi
to n
utrie
ntes
, y
¡ver
dura
s co
n ho
jas
com
o br
ócol
i y k
ale
tiene
n lo
más
!
Es
pera
mos
que
esa
s pun
tas y
rece
ta in
spira
n un
a co
nver
saci
ón d
e nu
trici
ón e
n su
hog
ar. ¡
Rec
uérd
ense
, cua
ndo
tiene
s tu
salu
d, g
rand
es c
osas
so
n po
sibl
es! T
raíd
o a
uste
d po
r lea
nand
gree
nkid
s.or
g.
Bue
na N
otic
ia N
utrit
iva
Para
mar
zo…
A
quí e
sta
una
mue
stra
de
la c
onoc
imie
nto
su e
stud
iant
e es
tá re
cibi
endo
es
te m
es, c
on T
he D
aily
Sco
op –
¡bue
na n
otic
ia n
utrit
iva
envi
ado
cada
día
!
•C
omem
os e
l tal
lo y
las
flore
s de
bro
ccol
i par
a vi
tam
inas
impo
rtant
es, i
nclu
yend
o un
a vi
tam
ina
B lla
mad
o fo
lato
. Fo
lato
tra
baja
con
pro
teín
a pa
ra m
ante
ners
e fu
erte
- y s
in b
asta
nte
fola
to, u
na p
erso
na s
e pu
eda
enfe
rmar
y d
ebilit
ar.
•G
ente
en
Indi
a pa
rtici
pan
en e
l fes
tival
de
colo
res
en m
arzo
, par
a ce
lebr
ar la
lle
gada
de
la p
rimav
era.
Ent
once
s, e
l “Fr
ijol P
adre
del
mes
” es
un
frijo
l muy
po
pula
r en
com
ida
de In
dia,
un
frijo
lito
redo
ndo
lleno
de
prot
eína
, la
lent
eja.
•Fr
utas
y v
erdu
ras
tiene
n al
go im
porta
nte
en c
omún
: nut
rient
es s
úper
esp
ecia
l lla
mad
o Fi
to n
utrie
ntes
. Fi
to n
utrie
ntes
ayu
den
luch
ar c
ontra
enf
erm
edad
es
serio
s. S
olo
com
ida
de p
lant
as t
iene
n Fi
to n
utrie
ntes
, y
¡ver
dura
s co
n ho
jas
com
o br
ócol
i y k
ale
tiene
n lo
más
!
Es
pera
mos
que
esa
s pun
tas y
rece
ta in
spira
n un
a co
nver
saci
ón d
e nu
trici
ón e
n su
hog
ar. ¡
Rec
uérd
ense
, cua
ndo
tiene
s tu
salu
d, g
rand
es c
osas
so
n po
sibl
es! T
raíd
o a
uste
d po
r lea
nand
gree
nkid
s.or
g.
Bue
na N
otic
ia N
utrit
iva
Para
mar
zo…
A
quí e
sta
una
mue
stra
de
la c
onoc
imie
nto
su e
stud
iant
e es
tá re
cibi
endo
es
te m
es, c
on T
he D
aily
Sco
op –
¡bue
na n
otic
ia n
utrit
iva
envi
ado
cada
día
!
•C
omem
os e
l tal
lo y
las
flore
s de
bro
ccol
i par
a vi
tam
inas
impo
rtant
es, i
nclu
yend
o un
a vi
tam
ina
B lla
mad
o fo
lato
. Fo
lato
tra
baja
con
pro
teín
a pa
ra m
ante
ners
e fu
erte
- y s
in b
asta
nte
fola
to, u
na p
erso
na s
e pu
eda
enfe
rmar
y d
ebilit
ar.
•G
ente
en
Indi
a pa
rtici
pan
en e
l fes
tival
de
colo
res
en m
arzo
, par
a ce
lebr
ar la
lle
gada
de
la p
rimav
era.
Ent
once
s, e
l “Fr
ijol P
adre
del
mes
” es
un
frijo
l muy
po
pula
r en
com
ida
de In
dia,
un
frijo
lito
redo
ndo
lleno
de
prot
eína
, la
lent
eja.
•Fr
utas
y v
erdu
ras
tiene
n al
go im
porta
nte
en c
omún
: nut
rient
es s
úper
esp
ecia
l lla
mad
o Fi
to n
utrie
ntes
. Fi
to n
utrie
ntes
ayu
den
luch
ar c
ontra
enf
erm
edad
es
serio
s. S
olo
com
ida
de p
lant
as t
iene
n Fi
to n
utrie
ntes
, y
¡ver
dura
s co
n ho
jas
com
o br
ócol
i y k
ale
tiene
n lo
más
!
Es
pera
mos
que
esa
s pun
tas y
rece
ta in
spira
n un
a co
nver
saci
ón d
e nu
trici
ón e
n su
hog
ar. ¡
Rec
uérd
ense
, cua
ndo
tiene
s tu
salu
d, g
rand
es c
osas
so
n po
sibl
es! T
raíd
o a
uste
d po
r lea
nand
gree
nkid
s.or
g.
Peas (Thiamin/B1 & Protein)1. Our vegetable Harvest of the Month is the pea, which grows in a pod. Peas and beans that grow in pods are called
legumes. Legumes are a good source of protein for energy and strength.
2. Little green peas are a good source of a B vitamin called Thiamin. Thiamin is very important for a healthy nervous system, a system of electrical cables running all through your body, that send signals to your brain, so you can feel… see… hear… and move your body!
3. Peas, our vegetable Harvest of the Month, are a type of vegetable called a Legume. Legumes count as both a vegetable and a protein food - providing double the goodness for double energy and strength!
4. Small, but mighty, little green peas are packed with a B vitamin called Thiamin. Thiamin works to convert the food you eat into energy; energy to learn, play and perform your very best.
5. Plant-proteins - like peas and beans - are different than animal proteins because they have fiber and phyto-nutrients. Fiber and phytonutrients help fight serious diseases (like cancer). Only plant-foods have fiber and phytonutrients.
Spinach (Vitamin K, phytonutrients)1. Our vegetable Harvest of the Month gave an
old cartoon character - Popeye - super strength to fight the bad guys. What vegetable is it? Spinach! Green spinach leaves actually do have super nutrients
called phyto-nutrients that help fight diseases.
2. Spinach is a leafy green. In other words, it’s a big green leaf. When you think about it, some of the biggest and strongest animals on the planet get most of their nutrients by eating leaves. Spinach and other leafy greens are superfood for animals - and people too!
3. This month’s vegetable Harvest of the Month is spinach, the vegetable that gave the cartoon character, Popeye, his super strength. In real life, spinach has lots of vitamin K, to help wounds to stop bleeding, and help the healing process to begin.
4. Spinach and other leafy greens (like broccoli) are delicious and super nutritious in soups and salads - even smoothies. Try blending spinach with fruit and ice for a gloriously green smoothie, like the kind Iron Man drinks for his super brain power!
Over for FALL Fruits…
Asparagus (Vitamins)1.The vegetable Harvest of the Month is
asparagus, sometimes called an asparagus spear because of its spear like shape, with
pointed top. Asparagus has vitamin A for healthy eyes.
2. Asparagus is in season this spring, and their spear like shape can be close to a foot in length
- every inch packed with vitamin E for healthy skin and hair.
3. Your whole body and even your brain is made up of living cells. These cells need to be nourished with Vitamin E so you won’t get sick. Protect your body’s cells and keep them strong by eating foods high in vitamin E - like nuts, spinach and asparagus - in season now.
4. Shopping at the local Farmers Market is a good place to find locally grown asparagus in season in spring. Fresh food in season has more vitamins, like Vitamin E in asparagus to help your blood cells carry oxygen to every part of your body.
5. The Harvest of the Month is the delicious and nutritious spear shaped vegetable - the asparagus spear. It isn’t a real spear, but asparagus can defend your body against disease because it’s full of Vitamins A, B, C and E!
Carrots (Vitamin A)1. I t ’s spr ing, and farmers are harvesting sweet orange carrots, great for adding color, crunch, and Vitamin A to a fresh salad or sandwich.
2. The harvest of the month is carrots, rich in vitamin A for healthy eyes and… healthy skin…
hair… and bones! Find the freshest carrots at your local Farmers Market - fresher means more nutrients.
3. Our Harvest of the Month, carrots, are famous for their Vitamin A which is important for healthy eyes and night vision. If a person doesn’t get enough Vitamin A from orange colored foods - like carrots and sweet potatoes - they can have a difficult time seeing in the dark.
4. Carrots are a spring “root” vegetable. A root vegetable grows underground in the dark, because... well, they’re roots. Maybe that’s why they help you see in the dark with… Vitamin A.
5. Carrots and other colorful vegetables are packed with vitamin A and other super special nutrients called phyto-nutrients. Eating carrots with phytonutrients can help fight serious diseases - like heart disease.
The Daily Scoop… Spring vegetables, alternate announcements This supplement makes it possible for you to customize the Harvest of the Month in The Daily Scoop. Simply substitute the following nutrition tips where you see asterisks (*fruit, **vegetable) in the monthly Daily Scoop issue.
Alternate announcements are intended for use as part of the comprehensive Daily Scoop program.
Copyright, Lean and Green Kids, 2014. Email: [email protected] for more information.
Berries (phytonutrients)1. Our fruit Harvest of the Month is berries… raspberries, blueberries, strawberries and more! Small but mighty, berries have super
nutrients - so you can play like a champ!
2. Strawberries. Blueberries. Raspberries. Berries are small but mighty, jam packed with phytonutrients. Like the name suggests, phytonutrients help fight serious diseases (like cancer).
3. Ditch the sugary bottled beverages that drain your brain. Better idea: A dash of fruit juice added to your water, and some brain boosting blue berries dropped in for an all natural “boba” (bubble) experience!
4. Shopping at the local Farmers Market is a great place to find berries in season; picked fresh - for more nutrition. Farmers Markets are good for you and the planet too, because food grown locally doesn’t have to travel long distances in gas guzzling trucks.
5. Food is energy for our body and brain. Energy in food is measured in “calories,” similar to how height is measured in inches. Berries measure low in calories, so they’re a smart snack for good energy and a healthy weight.
Strawberries (Vitamin C)1. Our fruit Harvest of the Month is America’s most popular berry - the strawberry. And because it’s a berry, it’s packed with super nutrients like vitamin C, which helps your
immune system fight germs.
2. Your immune system is different organs inside your body working together - like a team - to fight germs and sickness. Sweet red strawberries are a scrumptious snack with Vitamin C, to help build a stronger immune system and fight disease.
3. Spring is in full swing, and the Farmer’s Market is full of delicious and nutritious spring harvests like sweet red strawberries and crunchy orange carrots. Eating a rainbow of fresh fruits and vegetables each day can definitely help keep the doctor away.
4. Natural food that grows from the earth is real food - nutritious and delicious just how nature intended us to eat. Strawberries are healthy and real food, but... strawberry Pop Tarts (alternate: cupcakes) are not.
5. Did you know the White House has a big garden that grows food for the President and his family? The White House garden is an organic garden, which means no bug poison allowed. The White House is harvesting organic strawberries this month - good for you and the planet too!
Cucumber (water)1. Our fruit Harvest of the Month is the cool cucumber, a fruit because it has seeds
inside. An important nutrient in cucumbers is water. Water is an important nutrient just like
vitamins and minerals.
2. If you had to, you could survive for weeks without food, but only a few days without water. It’s important to drink plenty of water everyday, and equally important to eat fruits with water in them - like watermelon, strawberries and cucumbers.
3. Cucumbers add a cool crunch to salads, sandwiches and wraps… and the water in cucumbers helps nutrients flow all through your body to the different cells - all 100 trillion living cells. So… water them well.
4. Our fruit harvest of the month is a cucumber that adds a cool crunch to salads and wrap sandwiches. Cucumbers are a good source of water in your diet, and their skin is a good source of Vitamin K - for healing cuts and wounds.
Avocado (healthy fats)1. This month’s fruit Harvest of the Month is a rich and
creamy Avocado - technically a fruit because it has a seed inside.
Avocado’s creamy texture is a good source of vitamins, minerals, and… healthy fat.
2. Avocados are the fruit Harvest of the Month and they’re an important source of the nutrient… fat. That’s right, your body requires protein, carbohydrates, and a small amount of healthy fats. The healthiest fats come from plants - like avocados and nuts.
3. Our fruit Harvest of the Month is an avocado - famous for its creamy, delicious flavor in sandwiches and tacos - and you can feel good knowing that the healthy fat in avocados actually boosts your body’s ability to absorb vitamins.
4. Avocados are rich in healthy fats and they’re also rich in a nutrient called folate, Folate and fat work together to build new cells, and your body is made up of more than 100 trillion living cells… Feed them well!
5. Avocados are a very versatile food, which means that they can be eaten in a variety of ways. They’re delicious in salads and sandwiches, on tacos and chili - and adding them to these dishes helps your body absorb more nutrients from your meal.
Find Dried Fruit nutrition tips in Winter SupplementOver for FALL Vegetables…
The Daily Scoop… Spring fruit alternate announcements This supplement makes it possible for you to customize the Harvest of the Month in The Daily Scoop. To use, simply substitute the following nutrition tips where you see asterisks (*fruit, **vegetable) in the original Daily Scoop series. Alternate announcements are intended for use as part of the comprehensive Daily Scoop series.
NUSD Elem Lunch
file:///Volumes/.../NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch30.htm[2/29/16, 5:37:31 PM]
NUSD Elem Lunch
Thursday, Mar 31, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Deli SandwichTurkey andCheese
317 58 922 2.00 1.50 296.26 336 0.80 3.64* 19.81 29.02 13.37 6.62
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
Dinner RollWhole Wheat SB
87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/.../NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch29.htm[2/29/16, 5:37:31 PM]
NUSD Elem Lunch
Wednesday, Mar 30, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Chicken Tacos(cheeselettuce,tomato)
277 81 503 4.95 3.95 161.44 767 7.72 0.00* 21.68 32.65 14.09 4.07
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Veggies CelerySticks SB
14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
Dinner RollWhole Wheat SB
87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
Print This Page
Close This Page
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/.../NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch28.htm[2/29/16, 5:37:31 PM]
NUSD Elem Lunch
Tuesday, Mar 29, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Baked ChickenTenders
202 56 687 0.00 1.82 20.21 101 0.00 *N/A* 14.15 12.13 10.10 2.02
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Veggies CelerySticks SB
14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
Beans Garbanzocanned SB
110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/.../NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch27.htm[2/29/16, 5:37:31 PM]
NUSD Elem Lunch
Monday, Mar 28, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Veggie Burger 285 0 508 4.07 3.29 81.36 16 11.70 3.10* 20.17 34.98 8.07 1.52
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
Dinner RollWhole Wheat SB
87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/.../NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch24.htm[2/29/16, 5:37:31 PM]
NUSD Elem Lunch
Friday, Mar 25, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Cheese orTurkeyPepperoni Pizza
372 35 1065 3.00 2.27 306.54 545 1.96 4.00* 20.90 35.98 16.12 5.32
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
Dinner RollWhole Wheat SB
87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/.../NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch23.htm[2/29/16, 5:37:30 PM]
NUSD Elem Lunch
Thursday, Mar 24, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
BBQ Pork RibSandwich
347 44 867 2.99 2.15 19.75 311 1.18 11.89 16.84 38.85 13.85 4.94
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
Dinner RollWhole Wheat SB
87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/.../NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch22.htm[2/29/16, 5:37:30 PM]
NUSD Elem Lunch
Wednesday, Mar 23, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Pasta MarinaraSauceTurkey Meatballs
504 45 1234 5.30* 3.74* 60.62 925 12.50 1.56* 27.24 81.59 7.13 1.39
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Veggies CelerySticks SB
14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
Beans Garbanzocanned SB
110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/.../NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch21.htm[2/29/16, 5:37:30 PM]
NUSD Elem Lunch
Tuesday, Mar 22, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Baked PopcornChicken
230 30 240 2.00 1.44 20.00 100 0.00 *N/A* 12.00 14.00 14.00 2.50
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Veggies CelerySticks SB
14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
Beans Garbanzocanned SB
110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/.../NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch20.htm[2/29/16, 5:37:30 PM]
NUSD Elem Lunch
Monday, Mar 21, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Bean andCheese Burrito
360 15 480 6.00 5.40 150.00 100 0.00 4.00 14.00 45.00 14.00 0.00
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
Dinner RollWhole Wheat SB
87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/.../NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch17.htm[2/29/16, 5:37:30 PM]
NUSD Elem Lunch
Friday, Mar 18, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Cheese orTurkeyPepperoni Pizza
372 35 1065 3.00 2.27 306.54 545 1.96 4.00* 20.90 35.98 16.12 5.32
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
Dinner RollWhole Wheat SB
87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/.../NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch16.htm[2/29/16, 5:37:30 PM]
NUSD Elem Lunch
Thursday, Mar 17, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Deli SandwichTurkey andCheese
317 58 922 2.00 1.50 296.26 336 0.80 3.64* 19.81 29.02 13.37 6.62
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
Dinner RollWhole Wheat SB
87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
Print This Page
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/.../NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch15.htm[2/29/16, 5:37:29 PM]
NUSD Elem Lunch
Wednesday, Mar 16, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
English MuffinHam, Egg andCheese
279 147 752 2.17 2.05 323.71 308 0.57 0.00* 14.11 30.43 10.70 4.10
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Veggies CelerySticks SB
14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
Dinner RollWhole Wheat SB
87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/.../NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch14.htm[2/29/16, 5:37:29 PM]
NUSD Elem Lunch
Tuesday, Mar 15, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Baked ChickenTenders
202 56 687 0.00 1.82 20.21 101 0.00 *N/A* 14.15 12.13 10.10 2.02
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Veggies CelerySticks SB
14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
Beans Garbanzocanned SB
110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/.../NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch13.htm[2/29/16, 5:37:29 PM]
NUSD Elem Lunch
Monday, Mar 14, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Veggie Burger 285 0 508 4.07 3.29 81.36 16 11.70 3.10* 20.17 34.98 8.07 1.52
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
Dinner RollWhole Wheat SB
87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/.../NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch10.htm[2/29/16, 5:37:29 PM]
NUSD Elem Lunch
Friday, Mar 11, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Cheese orTurkeyPepperoni Pizza
372 35 1065 3.00 2.27 306.54 545 1.96 4.00* 20.90 35.98 16.12 5.32
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
Dinner RollWhole Wheat SB
87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/...U/NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch9.htm[2/29/16, 5:37:29 PM]
NUSD Elem Lunch
Thursday, Mar 10, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Pasta MarinaraSauceTurkey Meatballs
504 45 1234 5.30* 3.74* 60.62 925 12.50 1.56* 27.24 81.59 7.13 1.39
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
Dinner RollWhole Wheat SB
87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/...U/NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch8.htm[2/29/16, 5:37:29 PM]
NUSD Elem Lunch
Wednesday, Mar 9, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Chicken Tacos(cheeselettuce,tomato)
277 81 503 4.95 3.95 161.44 767 7.72 0.00* 21.68 32.65 14.09 4.07
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Veggies CelerySticks SB
14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
Dinner RollWhole Wheat SB
87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
Print This Page
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/...U/NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch7.htm[2/29/16, 5:37:28 PM]
NUSD Elem Lunch
Tuesday, Mar 8, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Baked PopcornChicken
230 30 240 2.00 1.44 20.00 100 0.00 *N/A* 12.00 14.00 14.00 2.50
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Veggies CelerySticks SB
14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
Beans Garbanzocanned SB
110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/...U/NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch6.htm[2/29/16, 5:37:28 PM]
NUSD Elem Lunch
Monday, Mar 7, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Bean andCheese Burrito
360 15 480 6.00 5.40 150.00 100 0.00 4.00 14.00 45.00 14.00 0.00
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
Dinner RollWhole Wheat SB
87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
Print This Page
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/...U/NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch3.htm[2/29/16, 5:37:28 PM]
NUSD Elem Lunch
Friday, Mar 4, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Cheese orTurkeyPepperoni Pizza
372 35 1065 3.00 2.27 306.54 545 1.96 4.00* 20.90 35.98 16.12 5.32
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
Dinner RollWhole Wheat SB
87 1 131 0.56 1.04 49.84 1 0.06 1.55 3.04 14.57 1.81 0.39
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
Print This Page
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/...U/NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch2.htm[2/29/16, 5:37:28 PM]
NUSD Elem Lunch
Thursday, Mar 3, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
BBQ Pork RibSandwich
347 44 867 2.99 2.15 19.75 311 1.18 11.89 16.84 38.85 13.85 4.94
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Veggies CelerySticks SB
14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
Beans Garbanzocanned SB
110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/...U/NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch1.htm[2/29/16, 5:37:28 PM]
NUSD Elem Lunch
Wednesday, Mar 2, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Macaroni &Cheese
310 30 490 5.00 1.44 350.00 1500 12.00 1.00 15.00 34.00 11.00 4.50
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Veggies CelerySticks SB
14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
Beans Garbanzocanned SB
110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.
NUSD Elem Lunch
file:///Volumes/...U/NOVATO%20USD/1.ELEMENTARY%20MENUS/3.%20LUNCH/Nutritional%20Analysis/8%20March%20Lunch0.htm[2/29/16, 5:37:27 PM]
NUSD Elem Lunch
Tuesday, Mar 1, 2016
Recipes Calories Cholesterolmg
Sodiummg
DietaryFiber g
Ironmg
Calciummg
VitaminA IU
VitaminC mg
Sugarsg
Proteing
Carbohydrateg
TotalFat g
SaturatedFat g
Baked ChickenTenders
202 56 687 0.00 1.82 20.21 101 0.00 *N/A* 14.15 12.13 10.10 2.02
Sunbutter/HoneySandwich
388 0 461 6.17 46.88 118.03 14 0.01 6.40* 11.76 51.62 16.96 1.86
Seasonal Fruit 70 0 1 2.69 0.22 13.54 129 14.11 9.21* 0.71 16.97 0.27 0.05
Fresh Salad Bar 473 37 865 9.56 146.49 143.17 9530 29.83 3.34* 13.98 53.04 23.54 3.77
Milk White 1% &Fat Free
119 13 164 0.00 0.00 410.26 528 1.27 *N/A* 11.38 14.55 2.02 1.21
SALAD MIX SB 3 0 3 0.31 0.10 4.29 236 1.34 0.08* 0.21 0.55 0.04 0.01
Veggies FreshCarrots SB
54 0 91 3.69 0.40 43.50 22023 7.78 6.25 1.23 12.63 0.32 0.05
Veggies CelerySticks SB
14 0 2 0.79 0.25 15.88 82 3.63 1.56 0.67 2.45 0.18 0.01
Cherry TomatoSB
41 0 0 3.04 0.55 15.22 1903 29.22 6.09 1.52 9.13 0.00 0.00
Cucumber CoinsSB
8 0 1 0.26 0.15 8.32 55 1.46 0.87 0.34 1.89 0.06 0.02
Corn cnd yellowSB
58 0 152 1.89 0.23 2.46 37 1.72 1.98 1.90 12.35 1.12 0.13
Beans Garbanzocanned SB
110 0 140 8.00 0.72 60.00 15 0.00 3.00 6.00 18.00 2.00 0.50
KIDNEY BEANS 95 0 336 4.88 1.33 38.56 0 1.36 2.10 5.92 16.44 0.68 0.16
ShreddedCheese SB
111 30 192 0.00 0.00 202.50 304 0.00 0.00 7.09 1.01 9.11 6.08
Sunflower Seedsunsalted SB
88 0 87 1.63 0.97 8.08 0 0.20 0.00 2.44 2.92 8.05 0.84
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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysissoftware should not be used for and does not provide menu planning for a child with a medical condition or foodallergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medicalprofessional for assistance in planning for or treating medical conditions.