March 2013 - Seattle Natural Awakenings

1natural awakenings March 2013

March 2013 | Seattle Edition | SeattleAwakenings.com

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Welcome to the March issue of Seattle Natural Awakenings! In this issue we offer

insight and ideas for gardening and lanscaping, ranging from how and why to consider installing rain gardens to urban gardening. Charming seedlings into thriving plants in an urban garden is not always easy, as anyone who has ever tried to grow tomatoes in the North-west will be quick to tell you. I’m not exactly a green thumb, but every year I grow at least a few kitchen herbs, some squash and usually beans or corn. I’ll never forget the first year I grew a garden. It was a raised bed right outside the first place David and I rented that actually came with a yard. My mom drove to the Portland area where we were living and brought me wood to make

the borders of the bed, then bought me organic potting soil. Eager to get garden-ing, I decided to plant lettuce, carrots and zucchini starts. Six of them. Seasoned gardeners are no doubt laughing, because you know what happened next: the zucchini produced abundantly. Determined not to waste any (and on a tight food budget), I turned zucchini into dinner (and sometimes lunch or even breakfast) nearly every day for three months. We had stuffed zucchini, sauteed zucchini, zucchini instead of noodles, all manner of zucchini bread, mashed zucchini, roasted zucchini, zucchini shredded in salad and pickled zucchini. I’m surprised that our friends didn’t start avoiding us because of the crazed looks in our eyes and our incessant pleading to take home some zucchini. Neither one of us ever asked each other what to make for dinner; it was usually obvious. Surprisingly, we both still enjoy zucchini, although these days I know well the power of those prolific producers and I plant them in moderation. You don’t have to repeat my learning experience with zucchini, but if you need a little more convincing before you start growing food, read “Feeding Ourselves Well: Urban Gardening Takes Root” (page 15). Already a gardener, or simply interested in sustainable landscaping? Check out “Rain, Rain, Go Away” (page 12) for reasons and even financial incentives from the city of Seattle to build a rain garden or install a cistern. You can learn about what happens to items you recycle in “Recycling Everyday Refuse” (page 20). We also profile two fantastic local businesses and their owners this month: Dr. Steve Polenz of Greenlake Chiropractic & Nutritional Healing (page 22) and Robert Burns of Envision Homes (page 24). There is a lot more information on healthy, sustainable living in these pages, so enjoy!


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11 vEgFEST 2013 Spotlight On The Northwest’s Largest Healthy Food Festival

12 rAiN, rAiN, go AwAY Cisterns & Rain Gardens Provide Sustainable Solutions For Stormwater by Ann Dorn

15 urbAN gArDENiNg TAkES rooT Feeding Ourselves Well by John D. Ivanko and Lisa Kivirist

20 rEcYcliNg EvErYDAY rEFuSE What Happens after the Blue Bin is Emptied by Avery Mack

22 SElEcTivE SuPPlEMENTS Spotlight on Dr. Steve Polenz Of Greenlake Chiropractic & Nutritional Healing by Lynn Noelte

24 ENviSioNiNg A grEENEr coMMuNiTY Spotlight On Robert Burns Of Envision Homes by Rose Jensen

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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contents

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11

26

5 newsbriefs

8 healthbriefs

11 eventspotlight

12 greenliving

20 ecotip

22 communityspotlight

24 communityspotlight

27 calendar

29 classifieds

31 resourceguide

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12

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newsbriefs

Washington’s First Halotherapy Spa Opens in Bellevue

A new halotherapy spa has opened

in Bellevue and is the first of its kind in the state. The Salt-minearium offers cli-ents the opportunity to sit surrounded by over 38,000 pounds of Himalayan pink rock salt, as well as experience yoga and other offerings, such as energy healing and massage, in the therapuetic setting. Originally from Bavaria, owners Matthias and Annett Riebe had a vision to bring the therapeutic healing effects of the beneficial Himalayan pink rock salt to the U.S. one year ago. Annett’s tremendous relief from persistent allergy symptoms after visiting the halotherapy spas and natural salt caves in Europe, combined with Matthias’ skills as a construction engineer and former mining engineer led them to the Seattle area to design the first-ever salt spa in Wash-ington state. “Although the majority of Americans run to the doctor at the first sign of cold or flu, Europeans tend to use the salt spa as a primary resource to treat asthma, bronchitis, de-pression, and even ADHD,” Annett Riebe says. “Naturopath-

ic medicine is a growing trend in Washington, and the halotherapy is on the cutting edge of natural health offerings in our region.” The facility features two large rooms lined with peach-toned, glittering pink salt rocks, water fountains, a planetarium-style ceiling and recliners. The lobby features gifts including bath salt crystals, brines, books, and more. “The halotherapy experi-ence leaves the saltminearium

client floating on clouds of exceptional wellbeing, some-times even for several days after the treatment,” Riebe says. “This is an experience worth its weight in salt.”

The Saltminearium is located at 1850 130th Ave. NE, Ste. 4 in Bellevue, just off Northup Way. For more information: 425-497-9666 or Saltminearium.com.

TruHealth Relocates to Snohomish AreaTruHealth, formerly located

in the Mill Creek/Bothell area, has moved to the Clear-view area of Snohomish. “We still offer health ser-vices and nutritional products including raw milk, pastured eggs and sprouted nuts,” owner Kasara D’Elene says. The new location will help facilitate TruHealth reaching a wider audience online. “After 10 years in the Bothell area, it was time to change our business plan to offer more products and ser-vices on the web,” D’Elene explains. Health services that continue to be available at the new Snohomish location include iridology, muscle testing, min-eral analysis and bloodwork, vitamin D testing and more.

TruHealth is now located at 17916 87th ave. SE, Snohomish and is open Tues-Fri, 10am-7pm. For more information: 425-415-8410 or TruHealth.com.

Initiative to Require GMO Label-ing Collects 353,000 SignaturesAn initiative that would

require the labeling of ge-netically modified organisms (GMOs) has collected over 353,000 signatures and is now before a legislative committee, which will decide whether the state legislature will vote on the inititative or advance it to the ballot for voters to decide this fall. A similar initiative was defeated last year in California after large food corpora-tions spent approximately $45 million campaigning against the proposed law, according to TIME Magazine. “GMOs are not proven safe and the long-term health risks on humans of genetically engineered foods have not been investigated adequately,” says I-522 sponsor Chris Mc-McManus. “Accumulating research has prompted a growing number of countries to require mandatory labeling.” McManus notes that labeling would not remove foods and products containing GMOs from the market, but simply allow consumers to make a more fully informed choice.

To volunteer or donate, visit LabelItWa.org.


Breath Awareness Training For Healing Arts Practitioners & Yoga Teachers

Dave Merrill of Breath Northwest and Tracey Stover of Breath-ing Mandala will lead a three day breath awareness training May 17-19. The training is intended primarily for those already working with others in yoga, massage, or other healing arts, and will include recognizing restricted breath patterns, learn-ing coaching skills to expand those breath patterns, and experi-ential breathing and sound healing sessions. “Breathing fully is an energy exchange, like the natu-ral expansion and contraction of the universe,” Stover says. “When you soften the body and mind with breath, you

dissolve the layers of thought and feeling that obscures your original purity. The simplest way to sum up the process is to open, let go, and shine.” The training is also the foundation for facilitator training, and will be held in Seattle at a location to be announced. “Any type of healing work you practice will be more effective if your client is fully breathing and energetically open, says Dave Merrill, of Breath Northwest, co-leader of the training. “Whether a person is new to self-healing, or has many years of practice, there’s always more to learn from breath and energy awareness.”

Pre-requisite: attend an introductory event prior to the training. See calendar listings for dates, or visit BreathingMandala.com, or BreathNorthwest.com. For more infor-mation: 206-769-0040 (Tracey Stover) or 206-453-9329 (Dave Merrill).

New Free Online Health Assessment Tool Launches

A new free online health risk assessment program from a company led by scientists, researchers and health experts has launched. Usana Health Sciences, Inc recently intro-duced the True Health Assessment, an online assessment which takes approximately 15 minutes to complete and asks about partici-pant’s health history, diet and lifestyle, toxic exposure, stress levels and more. “Most of us know what we should be

doing to improve our health and remove toxins from our bodies,” says Michelle Wong, a Capitol Hill-based health advocate. “But we all need some help imple-menting these steps.” Health practitioners can add the free program to their offerings, either hosted on their websites or in person while meeting with clients. The private and HIPAA-compliant assessment of health risks are customized for each person’s health his-tory and goals, and any purchases of nutritional supplements offered through the program can help increase practitioner’s incomes. “One woman who took the True Health Assessment was inspired to ask her mother about her family’s history of breast cancer, which led to both mother and daughter having a really important conversation that they hadn’t had before,” Wong says. “It feels great to know that by offering this online service, we’re helping people learn about their family’s health.”

For more information and to take the assessment: 206-552-8819 or [email protected].


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healthbriefs

Battle of the BulgeAccording to the Ameri-

can Heart Associa-tion, about one in three American kids and teens is overweight or obese today, nearly triple the rate in 1963. A new report by the Trust for America’s Health and the Robert Wood Johnson Foundation advises that if adult obesity rates continue on their cur-rent trajectories, by 2030, 13 states could have rates above 60 percent; 39 states above 50 percent; and all 50 states above 44 percent. A study published in the International Journal of Obe-sity, based on research at 10 universities, points to the use of hormones in factory meat production as a major reason for this trend. Pesticides are another culprit; the average American is exposed to 10 to 13 different types each day via food, beverages and drinking water, and nine of the 10 most commonly used are endocrine disrupters linked to weight gain. Genetically modified U.S. food crops are also sprayed heavily with biocides. Findings presented at the 2007 annual meeting of the American Association for the Advancement of Science linked bisphenol A (BPA)—an industrial chemical contained in plastic soda, drinking and baby bottles—with abnormal estrogen function. To win the battle of the bulge, Americans need to eat balanced diets and exercise regularly, but additional steps can further help: choose organic, grass-fed meat instead of corn-fed; use glass instead of plastic containers for beverages and food storage; avoid canned food unless the label states BPA-free; and consume yogurt daily or take a high-quality probiotic to help restore healthy intestinal flora.

Why We Might Need More Vitamin CResearchers at the Linus Pauling

Institute at Oregon State Univer-sity, a leading global authority on the role of vitamin C in optimum health, forward compelling evidence that the recommended dietary allowance (RDA) of vitamin C should be raised to 200 milligrams per day for U.S. adults, up from its current levels of 75 mg for women and 90 mg for men. The RDA of vitamin C is less than half of what it should be, scien-tists argue, because medical experts insist on evaluating this natural, but critical, nutrient in the same way they do for pharmaceutical drugs, and conse-quently reach faulty conclusions. The researchers base their recommendations on studies showing that higher levels of vitamin C could help reduce chronic health problems including heart disease, stroke and cancer, as well as underlying causal issues such as high blood pressure, chronic inflammation, poor immune response and atherosclerosis. Even at the current low RDA, U.S. and Canadian studies have found that a quarter to a third of the total population is marginally deficient in vita-min C and up to a fifth of those in such groups as students, smokers and older adults are severely deficient in it.

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Bad Fats Are Brain-BustersNew research from Brigham

and Women’s Hospital (BWH), a teaching affiliate of Harvard Medical School, has found that consumption of “bad” saturated fats may be associated with a decline in cognitive function and memory in older women. The research team analyzed the BWH Women’s Health Study, focusing on four years of data from a subset of 6,000 women older than 65. Those that consumed the highest amounts of saturated fat, like that found in red meat and butter, exhibited worse overall cognition and memory than peers that ate the lowest amounts. Women that consumed mainly monounsaturated fats, such as olive oil, demonstrat-ed better patterns of cognitive scores over time.


Windy WoesSolving Wind Power’s Hidden Pollution ProblemThe U.S. Department of Energy reports that although wind power accounts for just over 4 percent of domestic electri-cal generation, it comprises a third of all new electric capacity. Even with the freedom from coal or oil that wind power creates, a major component of the generating devices, the turbine

blades, has its own carbon footprint that needs examining. Some of the blades are as long as a football field, and the metal, fiberglass or carbon composites must be mined, refined, manufactured and transported, all consuming energy and creat-ing materials that are difficult to recycle when they reach the end of their usefulness and are replaced. Christopher Niezrecki, a member of the University of Massachusetts-Lowell Wind Energy Research Group, estimates the United States will have as many as 170,000 wind turbines by 2030, creating more than 34,000 discarded blades each year. The next generation of blade material may come from natu-ral cellulose fibers and bio-based plastics derived from soybean, linseed and other vegetable oils, instead of oil-based polymers. A $1.9 million National Science Foundation grant is funding the research.

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Adults - $8, Kids 12 and under - Freewww.Vegfest2013.org


NoT So NicE ricENew research by the nonprofit

Consumers Union (CU), which publishes Consumer Reports, may cause us to reconsider what we place in our steamer or cookpot. Rice—a staple of many diets, vegetarian or not—is frequently contaminated with arsenic, a known carcinogen that is also believed to interfere with fetal development. Rice contains more arsenic than grains like oats or wheat because it is grown in water-flooded conditions, and so more readily absorbs the heavy metal from soil or water than most plants. Even most U.S.-grown rice comes from the south-central region, where crops such as cotton were heavily treated with arsenical pesticides for decades. Thus, some organically grown rice in the region is impacted, as well. CU analysis of more than 200 samples of both organic and conven-tionally grown rice and rice products on U.S. grocery shelves found that nearly all contained some level of arsenic; many with alarmingly high amounts. There is no federal stan-dard for arsenic in food, but there is a limit of 10 parts per billion in drinking water, and CU researchers found that one serving of contaminated rice may have as much arsenic as an entire day’s worth of water. To reduce the risk of exposure, rinse rice grains thoroughly before cooking and follow the Asian practice of preparing it with extra water to ab-sorb arsenic and/or pesticide residues; and then drain the excess water before serving.

See CU’s chart of arsenic levels in tested rice products at Tinyurl.com/ArsenicReport.

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Yogurt Hinders Hypertension

Eating yogurt could reduce the risk of developing high blood pressure, or

hypertension, according to new research presented at the American Heart Associa-tion 2012 Scientific Sessions. During their 15-year study, researchers followed more than 2,000 volunteers that did not initially have high blood pressure and reported on their yogurt consumption at three intervals. Participants that routinely consumed at least one six-ounce cup of low-fat yogurt every three days were 31 percent less likely to develop hypertension.

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Vegfest 2013 ScheduleSaturday10:10am - Zero & Somebuddy - Clown show10:40am - Dr Arun Kalyanasundaram – Cardiologist11:20am - Birgitte Antonsen – Chef12:05pm - Miyoko Schinner – Cookbook Author12:45pm - Denise Fong – Chef1:30pm - Dr Chan Hwang – Internist2:10pm - Pranee Halvorsen – Chef2:55pm - Dr Keith Hanson – Family Medicine3:35pm - Devra Gartenstein – Chef & Author4:30pm - Dr Michael Greger – Author5:10pm - Zero & Somebuddy - Clown show

Sunday10:10am - Clown show – Zero & Somebuddy10:40am - Dr Helmuth Fritz – Internist11:20am - Sureyya Gokeri – Chef12:05pm - Dr Keith Hanson – Family Medicine12:45pm - Archana Verma – Chef1:30pm - Miyoko Schinner – Cookbook Author2:10pm - Uma Bangalore – Chef2:55pm - Dr Esther Park-Hwang – OBGYN3:35pm - Rachel Duboff – Chef4:20pm - Dr Arun Kalyanasundaram - Cardiologist5:10pm - Clown show – Zero & Somebuddy

Annual Vegetarian Food Festival Takes Place This Month

Enjoying vegetarian food is increas-ingly popular as more and more

people discover its advantages, ac-cording to local vegetarian leaders. “It seems that every day a new celebrity jumps on the bandwagon,” says Aman-da Strombom, president of Vegetarians of Washington, a nonprofit dedicated to introducing people to the benefits of vegetarian food. “Actors and movie stars, from Alec Baldwin to Michelle Pfeiffer to Alicia Silverstone, are lin-ing up to talk about the importance of a vegetarian diet,” she says. “Even politicians such as Newark’s mayor Cory Booker and president Bill Clinton publicly acknowledge the benefits of being vegetarian.” While high profile vegetarian celebrities bring fame to the move-ment, most vegetarians are not famous. “They’re ordinary people trying to improve their own health, along with healing the environment, saving some animals, helping to reduce global hun-ger, and enhancing their spirituality,” explains Stewart Rose, vice president of Vegetarians of Washington. Here in Seattle, the transition to a vegetarian diet is made easier by the

largest vegetarian food festival in the country, Vegfest, this year taking place March 23-24. Over 700 different kinds of food will be available to sample, including everything from veggie sau-sages and hot dogs to chocolate truffles and coconut ice cream. Throughout the weekend, doctors will be speaking about the health benefits of a vegetarian diet, and naturopathic physicians from Bastyr University and registered dietitians will also be on hand to answer your questions. Chefs from the PCC Natural Markets “PCC Cooks” program will be giving cook-ing demonstrations. A vast selection of vegetarian cookbooks and other health-conscious books will be on offer in the Vegfest bookstore, and the kids will be entertained by clowns and kid-friendly activities.

eventspotlight

Vegfest is Saturday and Sunday, March 23 and 24, at the Seattle Center Exhibi-tion Hall on Mercer Street. Admission is $8 and kids 12 and under are free. Tickets are available at the door. For more information: 206-706-2635 or Vegfest2013.org.


Storm water remains the largest source of pollution in Puget Sound, according to the Puget Sound Partner-ship. During a rain event, the water that falls on roofs

and streets pollutes Puget Sound and local waterways by transferring chemicals, oils, and other pollutants into our waterways. Storm water, or runoff, also causes erosion of sometimes fragile environments during storm events leading to mud slides, flooding, and other potentially damaging conditions, including raw sewage in Puget Sound. “In Western Washington, we have a lot of issues with storm water pollution and storm water runoff, and having a rain cistern can be a great tool for both conserving water and controlling runoff,” says Nikola Davidson, a volunteer rainwater conservation educator teaching classes for the public through Seattle Tilth, the NW EcoBuilding Guild, and other local organizations. Davidson explains that approxi-mately one billion gallons of raw sewage ends up in local waterways every year due to heavy rain. “In many parts of the city, there’s just one big pipe that collects both sewage and storm water, and after a big rain event, overflow will spill into local lakes and rivers,” Davidson says, explaining that raw sewage causes many environmental problems, including making people and animals sick. “If people can take care of their water on their

Rain, Rain, Go AwayCisterns & Rain Gardens Offer Green Storm Water Management Solutions

by Ann Dorn

property, that’s better for everybody,” she says. Rain gardens and cisterns are a remarkably effective way to manage rainwater, helping to recharge the water table while reducing the amount of storm water runoff. A rain garden is specially designed to encourage storm water to soak into the ground (infiltrate), rather than run into the streets and storm drains. Cisterns are containers that store rainwater for use in ir-rigation, or in some cases, for interior water uses, such as laun-dry or toilet flushing. Cisterns come in many shapes and sizes. The cistern capacity a homeowner needs depends on their goals for the system, according to Wayne Apostolik, president of green building company Northwest Homecrafters. “If you want a whole house system, you may be look-ing at 10,000 to 15,000 gallons of water storage to allow you to be independent for three months solid without using city water,” Apostolik says. Many homeowners don’t want or need a whole house system, and it’s tempting to install a quick and simple cis-tern without doing much planning or research, but Apostolik cautions that it may not ultimately meet the homeowner’s needs or goals. “Don’t just get a couple barrels from the City of Seattle and call it good,” he says. “I see that happen pretty often and people are usually surprised at how quickly they fill

up.” Davidson notes that one of the most popular tanks installed in the Seattle area has only a four foot diameter and holds 800 gallons. “It produces great water pressure because it’s so narrow and tall,” she says. “I would recommend that people get educated,” says Apostolik, who is hosting a site featuring a small rain water cistern and a permaculture landscape on the Northwest Green Home Tour (Saturday, April 27 from 11am– 5pm, NWGreenHomeTour.org. Additional sites featuring cisterns will be hosted by Mighty House Construction and Martha Rose Construction). “Go online and start researching Seattle rainfall, the dry and wet periods of time, the size of your roof, and how much rain you can capture and what you would like to do with it,” Apostolik continues. Many homeowners use their cistern to water the garden during the summer, when rain is much scarcer in the Seattle area and water conservation becomes very important. “Plants are better able to access nutrients with rainwater rather than municipal water,” Davidson explains. “There are a lot of gardening benefits.” Some homeowners are concerned about collecting water off composition-shingle roofs, especially if they are

Martha Rose of Martha Rose Construction featured a 300 gallon cistern in her City Cabins project in the 2012 Green Home Tour.

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watering edibles, but only owners with new roofs might need to be concerned, according to Davidson. “If you have a brand new roof, you usu-ally want to avoid collect-ing water off it for a year before you start watering the garden with the col-

lected water,” she says. “You can always have your water tested for petrochemicals, but usually I don’t think there’s a reason to be concerned.” Rain gardens offer an additional option for storm water management and eco-friendly living. They can be as small as 3 by 4 feet and are often installed in a low area in yards, landscaped with native plants and mulch, and designed to help excess rainwater infiltrate into the ground over the 24 hours following a rain event. “Rain gardens empty over 24 hours, so they don’t hold a puddle in your yard,” says Susan Harper, outreach coordinator for Rainwise, a City of Seattle program that of-fers rebates to homeowners for installing cisterns and rain gardens. “They are a functioning infiltration system, and they are designed to make the water go away,” Harper continues, noting that water is only present in rain gardens for short periods of time and thus don’t attract mosquitoes or pose a year-round threat to children. Rainwise will reimburse eligible homeowners for up to 100 percent of the cost to install rain gardens or cistern systems. Currently, the program targets the most problematic areas prone to the worst sewage overflow, such as Delridge, Ballard and neighborhoods along Lake Washington, and more neighborhoods including Wallingford are scheduled to be added to the list of eligible reimbursement areas this year. “In the future we hope to have this be a citywide pro-gram,” Harper says. “We have about 200 participants in the program now, and maybe a third of all participants install both cisterns and rain gardens.” The Rainwise program, which helps the City of Seattle meet requirements of the Clean Water Act, depends on the involvement of concerned citizens. With rain gardens, “You get a beautiful garden and it’s functional, or with a rain cistern, you’re helping solve a problem—either way you are becoming part of the solu-tion,” Harper says.

For more information about rain garden and cistern rebates: Rainwise.Seattle.gov.

Learn more and tour homes featuring rain gardens and cisterns during the upcoming Green Home Tour on April 27. The Green Home Tour, a project of the NW EcoBuilding Guild and Built Green®, will showcase over 20 sustainable homes. For more information: NWGreenHomeTour.org.

The Rainwise program,

which helps the City of

Seattle meet require-

ments of the Clean

Water Act, depends

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“In just one-twelfth of an acre, including lots of paths and a compost heap, our family grows

the vast majority of the fresh vegetables we need, plus a decent chunk of our fruits and berries,” says Erica Strauss. “It’s not a huge garden, but we still feel nearly overwhelmed with the harvest in late August.” Her family of four tends a diversity of edibles on their urban lot in a suburb of Seattle, Washington. Word has spread because Strauss writes about her experiences via North-

west Edible Life, a blog about food growing, cooking and urban home-steading. “Every kid on the block has picked an Asian pear off my espalier and munched on raw green beans,” she notes. “Even picky eaters seem pretty interested when they can pick tasty treats right from the tree or vine.” We don’t need to live in a rural area or on a farm to grow our own food. By the close of World War II, nearly 40 percent of all fruits and vegetables sup-plying Americans stateside were grown

in victory gardens in the communities in which they were consumed. Today, these small plots are often termed kitchen gardens, comprising parts of household lawns, schoolyards, balconies, patios and rooftops. Fresh taste and the security of local food supplies in case of manmade or natural upheavals are drawing more people to gardening.

Garden Cities“Urbanization, a major demographic trend, has implications for how we grow and consume food,” observes Roger Doiron, founder of Kitchen Gardeners International. “If we agree that feeding more people fresh, local foods is a priority, we’re going to need to landscape and, in many cases, retrofit urban and suburban areas for increased food production.” Millions of Americans now par-ticipate in growing mainstay foods. According to a 2009 study by the National Gardening Association, 31 percent of all U.S. households grew food for their families in 2008, and more have since the economic down-turn. Bruce Butterfield, the associa-tion’s research director, estimates that nearly 70 percent of these gardens are in urban or suburban areas. “We’re seeing a new crop of farm-ers that defy stereotypes,” observes David Tracey, owner of EcoUrbanist environmental design in Vancouver, Canada, and author of Urban Agricul-ture. “Some are office workers leaving

Feeding Ourselves Well

Urban Gardening Takes Root

by John D. ivanko and lisa kivirist


unsatisfying jobs, techie types learning the trade in universities and back-to-the-land folks that happen to live in cities. Others are activists taking on the indus-trial farm system, folks adopting trends or entrepreneurs that see opportunities in the rising prices of quality food and the proximity of millions of customers.”

Opportunities and PitfallsUrban gardening has unexpected advantages in its use of organic waste like coffee grounds from a local cof-fee house and rainwater from area rooftops. Converting lawns at schools, churches and empty city lots into community gardens fosters commu-nity connections, improves access to affordable nutritious foods and creates employment opportunities. A widespread challenge to the trend is dealing with the quality of ur-ban soil and testing for possible toxins. Often, urban soil must be improved us-ing compost and other nutrients before plants can prosper. A nearby irrigation source is also required. “One potential problem for urban gardeners may be the community reac-tion to an edible landscape,” admits Strauss. “In some cities, edible gardens in the front yard or even the common parking strip are celebrated and even officially encouraged. But in communi-ties where lawn is still king and city

codes regarding vegetation are vague and open to interpretation, one com-plaint from an anonymous neighbor can become an exhausting political and legal fight.”

Feeding CommunityCommunity gardens often transform vacant lots and other marginal land into green growing places. In Chi-cago, The Peterson Garden Project, an award-winning nonprofit program, has been turning unsightly empty lots into raised-beds in which residents learn to grow their own food since 2010. “Nationally, it’s been found that having a community garden on unused land increases property values, de-creases crime and promotes a sense of unity with neighbors and others,” explains LaManda Joy, president and founder of the project. “We work with property owners on the short-term use of their land to enhance the commu-nity in which they eventually plan to develop.” “Participating in a community garden serves up a lot of individual victories,” says Joy. “Improved health and nutrition, learning a new skill, teaching kids where food comes from, productive exercise, mental well-be-ing, connecting with others and saving money—community gardens help make all of this possible.”

Being Prepared“How many recalls have we seen because some food item has been con-taminated and people have suffered or died as a result? I am concerned about the safety and security of our food supply,” says Wendy Brown, whose family tends a quarter-acre garden with raised and landscaped beds and containers wrapped around their home plus an onsite greenhouse in a beach resort suburb of Portland, Maine. “As a mother, it concerns me that I might feed my children something that will hurt them. High-fructose corn syrup, genetically engineered crops and BPA-lined cans are all making headlines. It just seems smarter to grow it myself; that way, we have more control over what our family is eating.” Brown is one of more than 3 million Americans that are following FEMA recommendations in prepar-ing for any event that might disrupt food supplies. Her book, Surviving the Apocalypse in the Suburbs, shares everything her family has done to safeguard themselves, including grow-ing produce, caring for animals and canning, freezing, drying, cold storage or fermenting foods for later use. “For me, it’s more about being prepared for the everyday things that are happening, like increases in food and fuel prices or a loss of family in-

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come,” Brown says. “If we’re growing at least some of our own food, I have a lot less to worry about when such things happen.” The family also keeps rabbits and ducks, plus egg-laying and meat-provid-ing chickens that can total 40 animals in the summer at their “nanofarm”. These also supply natural fertilizer for the crops. Nearby beehives provide 20 pounds of honey each year. Because the foods they produce are solely for their personal use, the Browns are exempt from regulatory restrictions. “Our neighbors love what we’re doing,” says Brown, whose house is close enough they can chat across their front porches. “One says our initiative reminds him of growing up in Maine pretty much self-sufficient. The other tells friends and coworkers they aren’t worried if things really go bad because they have us as neighbors.”

Growing Green Thumbs“With some effort, urban gardeners can grow great vegetables anyplace that affords enough light and warmth,” advises Strauss, who gardens primar-ily in raised beds in her front and back yards. “I garden on the scale I do because I love it. It’s both relaxing and challenging, and we eat well.” Urban gardening methods are as diverse as the growing conditions, space limitations and financial resourc-es of the gardener. “Lasagna” gardening—layering

“Many restaurants are seek-ing to lower ‘food miles’ and offer fresher, more

local food,” reports Michael Osh-man, founder and CEO of the Green Restaurant Association, which certifies sustainably operated restaurants. The 500-plus restaurants certified since 1990 include university, government and corporate cafeterias. The award-winning Uncom-mon Ground restaurant, in Chicago’s Edgewater neighborhood, maximizes the nation’s first certified organic rooftop farm using just 654 square feet of soil. Combined with its Wrig-leyville restaurant’s “sidewalk farm”, client chefs receive 1,200 pounds of fresh produce each year, valued at more than $5,600. Ingredients not

Local Foods Grow on Menusgrown onsite are sourced directly from regional farms, with their names often appearing on the menu. Com-munity education is also part of the program. According to the “What’s Hot” National Restaurant Association nationwide survey of chefs, hyperlo-cal food sourcing, including rooftop farms, was the fifth-most-popular trend in 2011. Also in the top 10 were locally grown produce sourced from area farmers, farm-branded ingredients and sustainability. “Customers now have an oppor-tunity to demand local and organic ingredients as much as possible,” con-cludes Oshman. More Americans than ever want to know the origin of what’s on their plate.

newspaper or cardboard and other or-ganic materials on top—can be effec-tive in urban areas because it involves no digging or tilling. Just as with mak-ing compost, alternate between brown and green layers. Once the materials break down, add plants to the newly created growing bed. Urban dwellers with limited space may employ square-foot gardening, intensively growing plants in raised beds using a growing medium of

vermiculite, peat moss and compost. This method can yield fewer weeds and is easier on the back. “It’s an easy concept to grasp for new gardeners,” remarks Joy. “We use it to both maxi-mize output in a small area and ensure healthy, organic, contaminant-free soil.” Rooftop gardens are becoming more common as larger agricultural operations use them to grow income crops. The U.S. Department of Agricul-


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ture considers anyone that sells more than $1,000 of produce to neighbors or area restaurants a farmer, rather than a gardener, so regulations may apply. For renters, just a few tomato plants in a well-maintained container on a patio or deck can yield as much as 50 pounds of tomatoes by taking ad-vantage of its microclimate, influenced by wind blocks, heated surfaces and reflected light from windows. Urban gardening is also thriving indoors in terrariums, window boxes and small greenhouses. Even partially lit rooms can support certain vegeta-bles or herbs with grow lights. Aqua-ponic gardening, a closed-loop system that involves both fish and vegetables, expands the self-sufficient possibili-ties of a hydroponic system of growing plants fed by liquid nutrients.

Feeding OurselvesWith more than 80 percent of Ameri-cans currently living in urban and suburban areas, the questionable nutrition of many mass-produced foods, increasing pesticide and her-bicide use by non-organic farmers, greenhouse gas emissions from food

transport and weather patterns altered by climate change, it’s past time to take back some control. Operating our own gardens and preparing our own meals turns us back into producers, not merely consumers. “For the most part, we’re just aver-age suburbanites,” concludes Brown. “We just choose to have less lawn and more garden. A huge benefit is that we need less income because we’re buying less at the grocery store. Our goal is to semi-retire in our mid-50s—

not because we’ve made a bunch of money, but because we’ve needed less money to live along the way.”

John Ivanko and Lisa Kivirist, co-authors of Farmstead Chef (FarmsteadChef.com), ECOpreneuring and Rural Re-naissance, operate the award-winning Inn Serendipity Bed & Breakfast, in Browntown, WI. They grow 70 percent of their organic food; the cost savings helped them become mortgage-free in their mid-40s.


Each blue recycle bin filled with plastic, aluminum, glass, paper and cardboard helps the environ-

ment, because it reduces landfill, takes less energy to repurpose materials than to make new ones and gently reminds us that thoughtful consumption is healthier for people and the planet. But what do all those recyclables turn into?

Repurposed PlasticsPlastic milk jugs turn into colorful playthings at Green Toys, of Mill Valley, California. Repurposing one pound of recycled milk jugs instead of making new plastic saves enough energy to run a computer for a month. All packag-ing is made from recycled content and printed with soy ink, so it can go into the blue bin again. GreenToys.com’s online counter shows the number of containers recycled—more than 10 million to date. Fila Golf’s Principal Designer Nancy Robitaille says, “Recycled PET (polyethylene terephthalate), a core

Fila cooling fabric, is used throughout our collection. Each fully recycled PET garment reuses about two-and-a-half 20-ounce plastic pop bottles.” Patagonia customers are encour-aged to return their old coat when buying a new one. Coats in good condition are given to people in need; the PET fleece lining from retired coats is sent to ReFleece, in Somerville, Massachusetts, where it is cleaned and turned into recyclable protective cases for iPads, e-readers and cell phones. “We expect to make 10,000 cases this year from 2,000 jackets,” says Jen-nifer Fellers, ReFleece’s CEO. “We use low heat to press the cases into shape.” Vancouver, Canada, which plans to be the greenest city in the world by 2020, includes recycled plastic from bags and water bottles in laying down warm asphalt mix for roads because it uses less fuel to keep the tar at a pourable temperature. Switching from traditional hot asphalt technology also reduces emissions.

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by Avery Mack

Transforming Aluminum and GlassIn 2012, Do Something.org partnered with Alcoa to challenge teens to recycle aluminum cans. For every 50 cans collected during a two-month period, they were awarded a chance to win a $5,000 scholarship. The sponsors note that recycling one can saves enough energy to light a 100-watt bulb for 20 hours. The final total was 1,152,569 cans kept out of landfills. “Aluminum can be recycled an infinite number of times,” says Beth Schmitt, director of recycling pro-grams for Alcoa, which has centers nationwide and cash-back programs for community fundraisers. “We re-melt the collected cans, then roll out coils of new can sheets. This process can be repeated without any loss of strength—that’s why we call aluminum the ‘miracle metal.’ If every American recycled just one more can per week, we would remove 17 billion cans from landfills each year.” Wine bottles become designer drinking glasses at Rolf Glass, in Mount Pleasant, Pennsylvania. “Our designs give used bottles a second life,” says owner Rolf Poeting. Refresh Glass, of Phoenix, Arizona, salvages and preps the bottles. “Then, our glass cutting and diamond-wheel engrav-ing technology transforms them into sophisticated Glacier Glass,” continues Poeting. “This seems to be a trend in many industries, to find additional uses for another company’s recycled prod-ucts.” Rewined, of Charleston, South Carolina, also exemplifies this prin-ciple. It uses wine bottles to hold their soy-based, cotton-wicked candles, which provide 60 to 80 hours of wine-scented burn.


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Second Life for PaperPurina’s Yesterday’s News and Second Nature litter for cats and dogs, respec-tively, is made from recycled paper and absorbs waste upward from the bottom of the litter box for easier cleaning. The unscented litter pellets are three times as absorbent as clay, non-toxic and nearly dust-free. Hedgehogs, mice, gerbils, hamsters, guinea pigs and reptiles also like Yesterday’s News for bedding. On average, 44 million pounds of paper are annually recycled for these products. According to the Environmental Protection Agency, the United States annually generates 11 million tons of asphalt shingle waste, mostly from re-roofing tear-offs and new in-stallation scrap, comprising 8 percent of construction waste. Each recycled ton saves a barrel of oil. OFIC North America, of Fredericksburg, Virginia, creates its Ondura corrugated roofing from old newspapers or magazines and cardboard, made durable by infusing it with asphalt. It’s placed atop existing roofs, which means no discarded shingles. Each day, 40 to 50 tons of recycled paper goods find new life in Ondura products, available at most home improvement stores. Sound inside Buick Lacrosse and Verano vehicles is dampened via a ceiling material made partly from reused cardboard shipping boxes. Paint sludge from General Motors’ Lansing, Michigan, Grand River assembly plant

becomes durable plastic shipping containers for Chevrolet Volt and Cruze engine components. Some 200 miles of ab-sorbent polypropylene sleeves, used to soak up a recent oil spill in the Gulf of Mexico, were converted into air deflec-tors for the Volt, preventing 212,500 pounds of waste from entering landfills. As part of its community outreach, 250 shipping crates from GM’s Orion assembly plant became raised garden beds for a Southwest Detroit community garden. A local entrepre-neur turned donated sound absorption material into coats that also serve as sleeping bags for the homeless.

Old Tires TransformedThe Rubber Manufacturers Association reports that Ameri-cans discard 300 million tires each year, each one having consumed about seven gallons of oil in its manufacture and poised to add to Earth’s landfills. Lehigh Technologies’ micronized rubber powder (MRP), made by freeze-drying discarded tires and pulverizing them into a fine powder, changes the equation. MRP is now used in many items, from new tires, roads and building materials to shoes. It feels good to place used items in the blue bin in-stead of the trash, knowing that more and more companies are helping to put these resources to good use.

Connect with freelance writer Avery Mack at [email protected].


The walls of nearly every room in the warm and inviting office suite

that is home to Greenlake Chiropractic & Nutritional Healing are lined with framed and even notarized testimoni-als from patients, many of them hand-written. The multitude of notes reveal stories of suffering and pain set right, a collection of which nearly any health practitioner would be proud. Over and over again, the word “thank you” ap-pears, the letters imbued with tones of profound gratefulness. “I look for what makes us sick, how it makes us sick, and what we need to do to restore our health,” Dr. Steve Polenz says simply. In twenty years of practice, his journey has led him to use a variety of tools including chiropractic care and nutrition to help his patients. “My goal is to help your body regain its own, inborn ability to heal,” Dr. Polenz explains. “I want your body to maintain an optimal level of health on your own and go through life full of energy and feeling fantastic.” Dr. Polenz was not always so for-tunate. He explains that lots of sports and activity as a youth led to severe joint and back pain. His mother took him to various doctors, but they were

all unable to help. “I could barely walk and I could no longer play soccer, baseball and run track,” Dr. Polenz says. Finally, his mother took him to a chiropractor. This first session generated instant relief and made an enormous impression on the young Polenz, who vowed to attend chiropractic school to restore health and healing for others, just as he had experienced. He graduated with

a doctor of chiropractic degree and launched his practice in 1993. “As several years of practice went by I started to get frustrated,” Dr. Polenz says. “Some people who came to see me would heal quickly and well and others would heal slowly, and some would not get better at all.” Searching led him to the Ko-ren Specific Technique, a low force method of chiropractic care that avoids

communityspotlight traditional cracking and popping, and seeks to adjust the nervous system instead of the skeletal structure. “Once a blockage is removed, the nervous system can communicate with the body clearly and the body can begin to heal,” Dr. Polenz explains. He was now able to help even more people, but something was missing. When he discovered nutritional therapy, it was obvious to Dr. Polenz that the puzzle pieces were clicking into place. “My patients who were having a difficult time getting well got massive improvement in their health with the addition of nutritional healing,” Dr. Polenz says. “I’ve now had amazing success helping hundreds of patients,” he continues. Dr. Polenz says that many people experience nutritional deficiencies, sometimes even if they are trying hard to eat healthy. The exact nutrients that are low or missing can vary widely from one individual to another and lack of these nutrients are often a pre-cursor to many illnesses, according to multiple studies from sources including the Journal of Parenteral and Enteral Nutrition, Nature Reviews Immunol-ogy and others. “Nutrition deficiencies lead to a breakdown in your resistance and im-munity,” Dr. Polenz says. “When this happens, your body loses its ability to cope with environmental stresses like lack of sleep, chemicals, air pollu-tion and off-gassing plastics, as well as overwork, job problems and other sources of stress. So you can end up with chronic back pain, joint pain, in-somnia, low energy, digestive problems or other health problems,” he explains. Dr. Polenz notes that some nu-tritional deficiencies can be triggered by the presence of chemicals, metals, immune issues and food sensitivities. “These stressors enter our bodies and cause organ weakness which then causes our health to decline and for us to develop our aches, pains and illness-es,” he says, explaining that the body has to draw from stored vitamins and minerals in its own tissue to metabo-lize and remove chemicals and metals, and inflammatory processes caused by immune issues and sensitivities can

Selective SupplementsNutrition Helps Local Chiropractor Get Great Results

by lynn Noelte

“The majority of the time, I can find answers to stubborn health prob-

lems, and that’s what I’ve become known for.”


rapidly reduce levels of other nutrients. Twenty years after setting out to help others, Dr. Polenz is confident in his knowledge and techniques, no mat-ter the nature of the health challenge faced by a patient. “The majority of the time, I can find answers to stubborn health problems, and that’s what I’ve become known for,” he finishes.

Green Lake Chiropractic & Nutritional Healing is located at 9750 3rd Ave NE #103, Seattle. For more information: 206-523-0121 or [email protected].

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EnvisioningA Greener Community

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“I love the look on people’s faces when they love their project, and I

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A series of unplanned twists and turns led Robert Burns to deep green construction. The owner of Envision Homes, a sustainable building company, Burns got

his start in mainstream construction over 20 years ago, and knew a little about green building at the time. “My focus was always on strong and well-insulated homes,” Burns explains, “but I hadn’t been exposed to ‘deep’ green building.” One day, while out with his two dogs, Sierra, a golden retriever, and India, a black Labrador, he met Cate and Sheldon O’dahl and their golden retriever, Brooklyn, at a community dog park. The O’dahls had been

active in the green building community for years, teach-ing classes and contributing to the growth of the Northwest EcoBuilding Guild. They introduced Burns to people who shared his passion and led him to a better understanding of the full array of the green building spectrum. “Being a part of this community was incredibly syn-chronistic and gave me a focus to expand my growing busi-ness,” Burns says. He combined his growing knowledge of sustainability with his desire to truly work together with his clients, and the heart and mission of Envision Homes was re-envisioned. “For me, green building is about the details,” he says. “Nothing should slip through the cracks.” Burns lists client education as a high priority. “There is so much greenwashing out there, it’s crazy,” he says. “For example, to say that something is low VOC (volatile organic compounds) does not mean it is nontoxic. Trying to differ-entiate between products that are truly green and those that are not has become harder because of marketing.” Nevertheless, these details are among those that Burns simply will not allow to pass unnoticed. “Some contractors may be willing to ignore these details or don’t care enough to do the work to get an edge.” He finishes, “Am I? No.” Burns explains that he wants his clients to be able to make fully informed choices so he provides them with education and options. In addition to getting access to the Envision Homes team members’ extensive green building knowledge, clients often gain real and lasting friends. “Our business is built on the idea that anyone can build stuff, but not anyone can de-liver the personal and close experience of human connec-tion,” Burns says. He and his crew get to know their client—their kids, pets, dreams and goals—and their clients get

to know them. It’s not uncommon for the Envision Homes team to get invited to barbecues and other gatherings at the homes of former clients, even years after finishing work on their project. “I love the look on people’s faces when they love their project,” Burns says. “And I love when they call me up two years later with another project.” On top of forming meaningful relationships, Burns believes it’s important to protect his client’s budgets, so he provides good faith estimates rather than a fixed bid. He encourages clients to start with how much they can afford, then they work together to find out what they can do. “I don’t get pulled into the game of contractor vs. client. We’re at the same table, and we can figure this out together,” he says.

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*Inspiring Books& Meaningful Gifts

* Transformative Classes& Events

See complete schedule online

Robert Burns enjoys a day in the park with wife Devon Seidel and daughters Sawyer and Skye. Photo by Debbie Cantlin-Carrara, Plum Tree Photography


Burns is also wary of industry practices that traditionally encourage contractors to try and upsell clients’ unnecessary frills or steer them toward a more expensive route to complete their project. “I have a very low tolerance for people spending dumb money,” Burns explains. “We build a bad reputation as contractors when we burn through our client’s budget.” Burns’ life looks much different today than it did nearly two decades ago when he was starting out in con-struction. He and his wife Devon have two daughters, nine year old Sawyer and five year old Skye, and live with their cat Toons, their new puppy Shiloh and six chickens in West Seattle. He has recently started doing green light commercial building projects such as offices, restaurants, and tenant im-provements. Burns pays it forward by passing his green building knowledge on to others—he has featured projects on the Green Home Tour every year, and regularly invites classes from local community colleges to his home to learn about sustainable construction. “What’s grander than being a green building contractor? Having the integrity to dig deeper and understand our client’s objective,” Burns says. “You can’t just look at the surface—you have to be willing to take personally what

you are putting into a client’s house. You have to be willing to grow com-munity one client at a time. It’s about living sustainably and it’s about human connection and experience.”

Robert Burns and the Envision Homes team are Sustaining Sponsors of the third annual Green Home Tour, free to the public on April 27. For more infor-mation. visit NWGreenHomeTour.org. For more information about Envision Homes: 206-356-7853 or [email protected].

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Robert Burns is an active member of the Northwest EcoBuilding Guild.

An Envision Homes project. Architect: Heidi Helgeson, H2D Architecture + Design; Photo by Sean Balko, Filmworks Studio.


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NoTE: All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Email [email protected] for guidelines and to submit entries. Alternatively, visit SeattleAwakenings.com to submit online.

calendarofevents

FRIDAY, MARCH 1Your Soul Mate’s Ready, Are You? – 7:30-9pm. Soul mates and authors Riaka and Betsy draw upon highlights from their new book Your Soul Mate’s Ready, Are You? Fulfill Your Heart’s Destiny and share the importance of gaining subconscious sup-port on one’s soul mate journey. $10. East West Bookdshop, 6500 Roosevelt Way NE, Seattle. 206-523-3726. EastWestBookShop.com/events/4849.

SATURDAY, MARCH 2Superconscious Living – Saturdays through April 13. 9:30am-12pm. With Krysta Gibson. This class shows that challenges such as marriage, relation-ships, child-raising, money, and career actually provide priceless opportunities for spiritual real-ization. Learn practical techniques for releasing energy blocks & establishing new habits of will-ingness and creativity. Required text: Awaken to Superconsciousness by Swami Kriyananda. $100. Ananda Meditation Temple, 23305 Bothell-Everett Hwy, Bothell. Registration required. 425-806-3700. AnandaWashington.org.It’s Too Hard! A Look Through HANDLE Eyes at Neurodevelopmental Challenges – 10:30 am-12pm. When daily life isn’t easy to manage, school, work, and social relationships become harder, too. Learn see how sensory/motor issues, immature brain pathways, and food choices can influence learning and behavior. HANDLE (Holis-tic Approach to NeuroDevelopment and Learning Efficiency) is a non-drug, gentle therapy that is effective for all ages. Free. The Shoreline Library, 345 NE 175th, Shoreline. Registration required. 425-778-3082. Handle.org.

SUNDAY, MARCH 3Indigenous Wisdom Teachings: Methods For

Revitalizing & Sustaining The Body – 9am-6pm. Acquire tools for self-care and self-health that will bring joy, vigor, and peace to one’s personal life. Learn methods to restore, revitalize, and proac-tively maintain an energetic and physical body. Explore the relationship between the energy body and its influence on physical health and longevity, as well as awaken the power of the brain, increase mental acuity, and create conscious pathways. $175. Bastyr University, 14500 Juanita Dr NE, Kenmore. Registration required. 425-602-3152. Bastyr.edu/Continuing-Education.

MONDAY, MARCH 4Learn to Meditate: Inner Peace Through Re-laxation and Concentration – Mondays through March 18. 7:30-9pm. Meditation can transform one’s life. Learn to relax the body and mind, awaken intuition and experience greater joy and creativity in daily life. This 3-session course in-cludes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, unlimited (no-charge) re-take policy, and ongoing support in-person or online. $45.00. East West Bookshop, 6500 Roosevelt Way NE, Seattle. 206-523-3726. AnandaWashington.org.

TUESDAY, MARCH 5Love Without Fear - How to Have Healthy Relationships – Tuesdays through March 19. 7:30-9:00pm. With Nayaswami Jamuna. When people see the “spirit” behind the form of others they can transform relationships to a higher level of real-ization and fulfillment. $30. East West Bookshop, 6500 Roosevelt Way NE, Seattle. 425-806-3700. AnandaWashington.org.

THURSDAY, MARCH 74-Day Laser Reiki Workshop – March 7-10.

Learn advanced energy medicine. Find and delete energy blockages in moments, heal the disease called financial hardship and struggle, learn how to improve relationships and more. Reiki Ranch, Chehalis. 360-738-4426. LaserReiki.com.

FRIDAY, MARCH 8Reversing the Disease Process with Ayurveda – 7-8:30pm. Dr. Vasant Lad will share the Ayurvedic concept of health and disease and will walk through the Ayurvedic understanding of the cause of illness and steps along the develop-ment and progression of disease all the way to its full manifestation. $15. East West Bookshop, 6500 Roosevelt Way NE, Seattle. 206-523-3726. EastWestBookShop.com/events/4909.

SATURDAY, MARCH 9Ayurvedic Management of Chronic Disease – Saturday and Sunday. With Dr. Vasant Lad. Every patient is a living book. In this seminar explore how to read the pages of the book from an Ayurvedic approach. Examine etiological factors, predispositions and pathology for several common, contemporary diseases, and then discuss Ayurvedic assessment and treatment in regard to each disorder. $355. Bastyr University, 14500 Juanita Dr NE, Kenmore. Registration required. 425-602-3152. Bastyr.edu/Continuing-Education.Change Your Breath, Change Your Life – 9am-5pm. On average people breathe around 24,000 times per day and breath retraining has been shown to efficiently and safely reduce blood pressure, improve sleep, regulate hormones, create mental alertness, help with focus, as well as decrease stress. $99. Bastyr University, 14500 Juanita Dr NE, Kenmore. Registration required. 425-602-3152. Bastyr.edu/Continuing-Education.Say “Yes” to Healthy Fats: Whole Foods Cook-ing – 9:30am-1:30pm. With Sasha Selden, BA. This whole food cooking class is a combination of lecture and hands on cooking. During the lecture portion learn about the science and history of di-etary fats, why they are important to your health, how and why to use different fats for different cooking methods and more. Afterward, class will break into teams to prepare a satisfying winter meal. $65. Bastyr University, 14500 Juanita Dr NE,

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Kenmore. Registration required. 425-602-3152. Bastyr.edu/Continuing-Education.Personal Growth: Psychosynthesis, A Whole-Person Approach – 10:30am-12pm. With Charles Smith, PhD. Psychosynthesis is a ho-listic and spiritual approach to psychology that considers the whole person. Hear an overview of psychosynthesis and talk about how to use its ideas and techniques for personal growth and development. Bastyr Center for Natural Health, 3670 Stone Way N, Seattle. 206-834-4100. BastyrCenter.org/content/view/2303.

SUNDAY, MARCH 10The Healing Power of Stories Certificate Train-ing NW – 2:30-5:30pm. An exploratory session to learn about a two-year healing story training with Nancy Mellon beginning in Seattle in the fall. M’illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363. [email protected].

FRIDAY, MARCH 15Dignity and Grace: The Embodiment of Free-dom – 7pm-8.30pm. Introductory talk with Rus-sell Delman, The Embodied Life. M’illumino, 6921 Roosevelt Way NE, Seattle. 206-372-8822. [email protected].

SATURDAY, MARCH 16An Evening with don Miguel Ruiz and don Miguel Ruiz Jr. – 7-9pm. Coming together to teach the Toltec Wisdom found in Miguel Ruiz JR’s forthcoming book, The Five Levels of At-tachment: Toltec Wisdom for the Modern World,

don Miguel Ruiz Jr. & don Miguel Ruiz Sr. will spend the evening uncovering and clearing at-tachments that no longer serve one’s highest good. $40-100. Center for Spiritual Living, 5801 Sand Point Way NE, Seattle. 206-523-3726. EastWestBookShop.com/events/5000.

SUNDAY, MARCH 17Qi Gong - Spring Healing – 10am-4pm. With Car-rie Lafferty. Learn a simple Qi Gong liver cleanse employing sound, movement, and an intent to detoxify. Have fun and walk in beauty. M’illumino, 6921 Roosevelt Way NE, Seattle. Registration re-quired. 206-459-1773. MovementFromWithin.net.Reading Auras: Interpreting the Energy Fields in Your Life – 12-5pm. With Joanna Nielsen. Lean what an aura is, and how to actually see them. The “auric system” is an ancient metaphysical system that diagrams the interrelationship between various aspects of our multi-dimensional universe. Understanding one’s aura will give one personal knowledge of their “whole” body and will bring about a stronger connection with higher-self and intuition. $45. Bastyr University, 14500 Juanita Dr NE, Kenmore. Registration required. 425-602-3152. Bastyr.edu/Continuing-Education.

TUESDAY, MARCH 19Women’s Breath & Sound Series – March 19, 26 and April 2. 10am-12pm. With Tracey Stover. Three consecutive classes are an incredible op-portunity to be facilitated in three breath sessions, to clear what inhibits breathing as well as be sup-ported in self-inquiry. The focus of these sessions is to find one’s inspiration in realizing one’s dreams. $150 for series. Location TBA. 206-769-0040 [email protected] & Sound, Introductory Session – Also March 26. 6:30-7:30pm. With Dave Merrill. Learn the basics of one’s breathing patterns, what they mean, and how to expand them for health, vitality, and awakening. Experience the healing soundscape of gongs, crystal bowls, and the Tao Lyre and learn more about integrating breathwork into any healing or spiritual practice. $20. Location in north Greenwood. 206-453-9329. [email protected].

THURSDAY, MARCH 21Eating with the Seasons in Chinese Medicine – 6pm-7pm. With Benjamin Apichai, MD. Eat-ing foods that are in season locally is one of the best ways to keep yin & yang balanced. Learn

how seasonal eating can benefit health and help prevent illness. Free. Bastyr Center for Natural Health, 3670 Stone Way N, Seattle. 206-834-4100. BastyrCenter.org/content/view/2582.

FRIDAY, MARCH 22Free Breema Introduction – 7-8:30pm. Find out more about Breema and the Nine Principles of Harmony at this free, introductory, experiential presentation. Breema is a simple, natural form of touch and body movement supported by universal principles. Practicing Breema supports connection with others while at the same time deepening one’s connection to one’s self. Free. M’illumino, 6921 Roosevelt Way NE, Seattle. Breema.com.The Secret Alchemy of Food – 7:30-9pm. This evening presentation with Meadow Linn, mys-tic chef and co-author with Denise Linn of The Mystic Cookbook: The Secret Alchemy of Food, will show how food can be a catalyst for bringing more contentment, relaxation, and even connec-tion into one’s life. $10. East West Bookdshop, 6500 Roosevelt Way NE, Seattle. 206-523-3726. EastWestBookShop.com/events/4910.

SATURDAY, MARCH 23Breema Workshop – March 23-24. Learn Breema movement and bodywork, revitalize one’s self and experience Breema’s nine universal principles. $175 before March 11, $200 after. M’illumino, 6921 Roosevelt Way NE, Seattle. 510-428-0937. Breema.com.Vegfest, A Health Vegetarian Food Festival – March 23-24. 10am-6pm. Featuring over 500 dif-ferent free food samples to try, free health checks, cooking demonstrations by local chefs, talks on health and nutrition by medical doctors and authors, a huge vegetarian bookstore, special kids program with kid-friendly foods, clowns and more. $8. Kids 12 and under free. Seattle Center Exhibition Hall, 300 Mercer St, Seattle. Vegfest2013.org.Healing Sound Circle – 10am-12pm. Harmonize in the healing soundscape of gongs, crystal bowls, and the Tao Lyre. Bring own instrument or borrow ours, and explore in a meditative session of breath, sound, and awareness. $20 suggested donation. Location in north Greenwood. 206-453-9329. [email protected] Communities Movie & Discussion – 3-5 pm. Explore one couple’s pedal-powered search for a place to call home. Mandy and Ryan gave up their jobs, cars and traditional houses to “bikepack”

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Five Mountains Institute of Qigong and Taijiquan – Live Healthier. Sustain Vitality. Classes in Embracing the Taoist Tradition. Dennis Sharp, Certified Instructor. 6532 Phinney Ave N,Seattle. 425-775-9609. FMI-Qigong.com.

RETREATS

LED In Hawaii – March 24-28. A Spiritual Play-shop with energy healers Kia Abilay and Dorinda Gay. CEU classes offered March 22 & 23. Oahu, Hawaii. 845-679-6911. [email protected]. LedInHawaii.com.

save the dateWEDNESDAY, APRIL 10Weigh to Go! – Wednesdays through June 10. 6-7pm. Weigh to Go! is a 9-week weight manage-ment and lifestyle program developed by Bastyr’s nutrition and clinical health psychology faculty. This unique and comprehensive program combines individual counseling with weekly group sessions to help meet personal goals for a healthier lifestyle. $300. Bastyr Center for Natural Health, 3670 Stone Way N, Seattle. Registration required. 206-925-4662. BastyrCenter.org/content/view/1293.

SATURDAY, APRIL 13Free Reiki I Class – Reiki Ranch, Chehalis. ReikiRanch.com.Reiki Master Weekend – April 13-14. Learn Reiki 1, 2 and 3. $200. Reiki Ranch, Chehalis. ReikiRanch.com.

SATURDAY, APRIL 27NW Green Home Tour 2013 – 11am-5pm. Free public tour of green homes spotlighting sustainable building practices in the greater Seattle area. Mul-tiple locations. NWGreenHomeTour.org.

6,500 miles for nearly 2 years around the USA seeking sustainable community. They begin to recognize that community is the secret ingredient to living sustainably on this planet. $10. East West Bookshop, 6500 Roosevelt Way NE, Seattle. 206-523-3726. EastWestBookShop.com/events/5021.

MONDAY, MARCH 25Women & Wealth – 7-8:30pm. Break the Rules: creating a financial asset to free yourself from the 9 to 5. Discussion includes: who is creating multiple income streams in today’s environment, and how and what would it take to transition from a full time job to financial independence? Free. Roy Street Coffee & Tea, 700 Broadway Ave E, Seattle. Regis-ter: 206-552-8819 or Bitly.com/womenandwealth.

SATURDAY, MARCH 30Breath And Sound, One-Day Intensive – 9:30am-4:30pm. For those who’ve taken the introductory session of Breath and Sound, this day takes one deeper into one’s self via two facilitated breath sessions and teachings on the fundamentals of breathwork and awakening, accompanied by the healing sounds of gongs, crystal bowls, and the Tao Lyre. $150. Location TBA. 206-453-9329. [email protected] your Personal Power: Expressive Arts Therapies Workshop for Women – 10am-1pm. With Emily Preston, MA. Explore empowerment in one’s body through art, sound, writing and dia-log. Come into relationship with personal power and begin to integrate and direct this energy into important areas of one’s life. $35. M’illumino, 6921 Roosevelt Way NE, Seattle. Registration required. 206-805-9411. PrestonTherapy.com.

TUESDAY, APRIL 2Raja and Hatha Yoga Intensive – Tuesdays through June 18. 6-9pm. Ananda’s most popular and comprehensive course, study and practice meditation, Pantanjali’s 8-Fold Path, mantra, pranayama, chanting, affirmations, chakra exer-cises, karma, reincarnation, kundalini, astral and causal planes, yoga postures, healing, diet, and yoga routines. $440. East West bookshop, 6500 Roosevelt Way NE, Seattle. Registration required. 425-806-3700. AnandaWashington.org.

WEDNESDAY, APRIL 3Free Information Session for Weekend Pro-grams – 6-9pm. Spend an enlightening evening exploring a variety of Bastyr’s new non-credit programs: Essential Oil & Aromatherapy, Medi-cal Qigong, Hypnotherapy, Indigenous Wisdom Teachings, and CranioSacral Therapy. Meet the instructors and ask questions and experience a mini-workshop. Free. Bastyr University, 14500 Juanita Dr NE, Kenmore. Registration required. 425-602-3152. Bastyr.edu/Continuing-Education.

THURSDAY, APRIL 4Raja and Hatha Yoga Intensive – Thursdays through June 20. 6-9:15pm. See April 2 description. $440. Ananda Meditation Temple, 23305 Bothell-Everett Hwy, Bothell. Registration required. 425-806-3700. AnandaWashington.org.

FRIDAY, APRIL 5New Feminine Paradigm Goddess Class – Classes touch on all areas of life to turn fear into

pleasure and live the life of one’s dreams. This is an 8-week course with guest speakers and field trips around the community. $40, Register by March 30 for special 2 for 1 pricing. 360-269-4955.

30

ongoingevents

sundayFREE Energy Healing Clinic – 2nd Sun. Reiki Ranch, Chehalis. Register: 360-748-2100.

Wing Chun Class – 11am-1pm. Wing Chun is a Martial Art with emphasis on efficiency, conserving energy and center line theories. Wing Chun focuses on body stability, footwork and hand techniques. All ages welcome. Contact instructor prior to class to ensure there have not been cancelations. $20 per person (first class free). Friends, Philosophy & Tea, 13850 Bel-Red Rd, Bellevue. 206-349-9376. Spring-TimeWingChun.wordpress.com.

Family Fit – 4-5pm. Get active together. Children ages 6-14, along with a parent or two, will get active, make new friends, and play hard in a sup-portive and gently structured environment. Sample activities may include camp and picnic games, old-school P.E. games, frisbee, walleyball, scooter races, etc. YMCA core values of caring, honesty, respect and responsibility are paired up with good old-fashioned fun, laughter, and physical activity to create quality family time. Free with member-ship. Daily rates available. Northshore YMCA, 11811 NE 195th St, Bothell. Registration required. 425-485-9797. YMCANorthShore.org.

mondayFeldenkrais® Awareness Through Movement – 6:30-7:45pm. With Becci Parsons. New strate-gies for unwinding, relaxing and recovering from life’s challenges. Cultivate resilience and become your most potent self. $20/drop-in, $75/5 prepaid. M’illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363. M-illumino.com.

tuesdayForest Restoration with the Nature Consortium – 10am-2pm. Nature Consortium hosts volunteer work parties year round several times per week in the West Duwamish Greenbelt located in West Se-attle. During the fall and winter we remove invasive species, mulch, and plant native plants and trees in Seattle’s largest remaining forest. Other seasons are devoted to maintenance and monitoring. To fulfill our mission to connect people, arts, and nature, performing artists–such as singers and instrumen-talists–play in the woods during many of our work parties. Free. West Duwamish Greenbelt, 4408 Delridge Way SW, Ste 107, Seattle. Registration required. 206-923-0853. NatureC.org/volunteer.

Seattle Greendrinks – 5:30pm. 2nd Tues. Informal social networking to connect and unite those work-ing or interested in environmental issues. Locations vary. Details: SeattleGreendrinks.org.

Sustaining Vitality Qigong – 7-9pm. Discover

Chinese Qigong, the study of internal energy and the natural way to enhance or maintain a healthy energetic lifestyle. Class includes medi-tation and movement exercises. Suitable for all levels including beginners. $10/class. Phinney Neighborhood Center, 6532 Phinney Ave N, Rm 5, Seattle. Contact Dennis at 425-775-9609. [email protected]. Fmi-Qigong.com. Tribal Style Bellydance – 7-9pm. With Shay Moore. Classes get people moving to the global groove as they develop core tribal bellydance movements with strength, grace, and flexibility. Women of all ages, shapes, sizes, and experience welcome. $75 per 6-week session. M’Illumino, 6921 Roosevelt Way NE, Seattle. Registration required. 206-525-0363. DeepRootsDance.com.

wednesdayDo You Love To Garden? – 9am-12pm. This volunteer group helps maintain and improve the Arboretum grounds and gardens. This is an op-portunity to share gardening tips with others and to learn from friendly gardening experts. No prior experience required. Lake Wilderness Arboretum, 22520 SE 248th St, Maple Valley. 253-293-5103. [email protected].

Feldenkrais® Awareness Through Movement – 11am-12pm. With LeeAnn Starovasnik. Engage the brain and body in new ways while learning to move more easily, more comfortably and even more playfully. $20/drop-in, $75/5 prepaid classes. M’illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363. M-illumino.com.

Prayers for Peace – First Wednesday. 7-8:30pm. On the first Wednesday of every month, the members of all of the Centers of Light pray for peace, creating a surge of positive energy for people all over the world. Open to all faiths, it is a chance for hearts and minds to make a real difference in the world. People pray for healing, spiritual awakening, love, solutions to hunger crises, war – anything that the world needs in order to become a place of peace. Free. The Center of Light, 8917 Lake City Way NE, Seattle. Sites.google.com/a/centersoflight.org/seattle.

Wednesday Wellness Talk – 7-8pm. 3rd Wed. Join us for a series of free monthly talks on a variety of health and wellness topics on the third Wednesday of each month. Topics to be announced - check website for updates. Space is limited; please call to reserve a seat. Free. Butterfly Balance Well-ness Center, 3515 SW Alaska St, 2nd Fl, West Seattle. Registration required. 206-755-9900. ButterflyBalance.com.

thursdayDo You Love To Garden? – 9am-12pm. See Wednesday description. Lake Wilderness Arbore-tum, 22520 SE 248th St, Maple Valley. 253-293-

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Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory, email [email protected] to request our media kit.

naturaldirectory5103. [email protected].

Weston A Price Foundation Seattle Chapter Monthly Meeting – 3rd Thursday. 6-8:30pm. A Nourishing Traditions/Weston Price style potluck begins at 6 with a presentation at 7. Contact the organizer for food suggestions if you’re new to NT/WAPF and don’t know what to bring. This month Dr. Tim Gerstmar, ND will be doing a Q&A session. Bring questions about gut health, thyroid issues, immunity, GAPS, prolotherapy, etc. Firefly Kitchens, 844 NW 49th St, Seattle.

Baby Diaper Service 101 – 6:30-7:30pm. 2nd Thurs. Mark Stief, owner, will present the ins and outs of diaper service, share best practice cloth diapering techniques and educate expect-ant parents on the health and environmental benefits of cloth diapers. $10/family. Parent Trust for Washington Children, 2200 Rainier Ave S, Seattle. Registration required. 206-634-2229. BabyDiaperService.net/Baby/Diapering-101.

Feldenkrais® Awareness Through Movement – 6:30-7:30pm. See Wednesday description. $20/drop-in, $75/5 prepaid classes. M’illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363. [email protected].

fridayInterPlay – 10:30am-12pm. An improvisational practice that playfully explores the things a body can do: move, make sounds, tell stories, sing, and experience stillness. Based on life-affirming body wisdom principles and the transformative power of play. $10 suggested donation. M-illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363. M-illumino.com.

saturdayFeldenkrais® Awareness Through Movement – 9-10:15am. With LeeAnn Starovasnik and Vicki Robinson. See Wednesday description. $20/drop-in, $75/5 prepaid classes. M’illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363. M-illumino.com.

Forest Restoration with the Nature Consortium – 10am-2pm. See Tuesday description. Free. West Duwamish Greenbelt, 4408 Delridge Way SW, Ste 107, Seattle. Registration required. 206-923-0853. NatureC.org/volunteer.

For months, a friend had been advising me to visit her chiropractor, Dr. Dick Shepard. I wasn’t looking forward to visiting yet another new healthcare provider. I knew they all meant well, but so often, I left healthcare offices feeling unseen and unheard, and definitely, unhealthy. However, my friend had assured me that Dr. Shepard was not your ordinary chiropractor!

Almost within moments of stepping inside Dr. Shepard’s office, I realized this experience would, indeed, be different, and my tension began to evaporate. Just being there felt good. I also quickly learned that Network Care or NSA is unlike other chiropractic methods. It could be considered deeper, and yet it usually feels much gentler than a conventional chiropractic adjustment. The patient’s only task during an adjustment is to relax and breathe while Dr. Shepard uses gentle, triggering touches to help the body release tension. Dr. Shepard explains that he “is looking for tension in the body, which the patient might not even know is there”.

He has discovered that most people unconsciously carry tension throughout their bodies and this tension can result in any number of symptoms in-cluding chronic pain, depression and/or anxiety, digestive distress, headaches, TMJ, sleep disorders, and loss of vitality. With just the slightest touch, Dr. Shepard helps the body release and redirect that tension. The patient’s immediate responses vary from deepening of the breath to involuntary movement and/or to vocalization, all leading to feelings of greater relaxation and well being. The longer-term results are often amazing and go far beyond relief of pain and symptoms to include improvements in emotional and physical health, as well as improved quality of life.

8 3 0 1 8 t h Ave nu e N W • S e a t t l e , Wa s h i n g t o n 9 8 1 1 7

Seattle’s Hidden Healing Gem

fa c e b o o k . c o m / D r D i c k S h e p a r d

In my experience, the effect of Dr. Shepard’s care has been startling. When I began care, it seemed unlikely that those brief and mysterious sessions with Dr. Shepard would lift my depression and resolve my chronic pain; and yet, they did. I was soon amazed at how much better I felt after each session. And, that feeling of well-being persisted as I began to shift physically and emotionally in subtle, and not so subtle, ways. Not only have my original symptoms changed, but I also feel a greater sense of ease in my life and in my body.

Instead of looking at what’s wrong with your body, they focus on what is already working well; and, expanding on that, I experienced amazing results! I’m truly glad I followed my friend’s advice and visited “Seattle’s Hidden Healing Gem”!

Not surprisingly, healing has been a lifelong journey for Dr. Shepard. He received his degree Summa Cum Laude in Chiropractic, and he continues to study both conventional and non-conventional healing modalities. When in chiropractic school, he quickly chose to specialize in Network Spinal Analysis (NSA) because of the depth and breadth of changes he saw and experienced. Also, Dr. Shepard has achieved the highest level of NSA certification and has served on staff with Dr. Donald Epstein, the founder of NSA. And, coming from a long lineage of healers, he understands that true healing is about healing the entire being, not just parts of the person. Dr. Dick Shepard has been in practice for 18 years.

[To read this complete article, please see our website.]

By Eliza Secrist Fletcher

“not your ordinary chiropractor”DR. DICK SHEPARD

206-525-4155 • www.networkcare.org

March 2013 - Seattle Natural Awakenings

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