Maranatha 1
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Transcript of Maranatha 1
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the abercrombie family
cook book
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veggies
33 grilled tofu 34 mushroom pizza 35 stuffed bell peppers 36 carrot chili soup 37 black bean burgers 38 cheese enchiladas
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from my favorite cookbook
prep time
30 sec
cook time
20 min, plus an extra 5 min to cool
serves
2 to 3
things you need
1/2 cup seasoned bread crumbs
5 tbsp grated parmesan cheese
2 tbsp dried oregano, divided salt and pepper to taste
1 block (12-oz) of firm tofu, drained
2 TBSP extra virgin olive oil
1 can (8-oz) of tomato sauce
1/2 tsp dried basil
1 clove garlic minced
4-oz shredded mozzarella cheese
grilled tofu
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5 veggie & organic
here’s how
1 in a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon
oregano, salt, and black pepper.
2 slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time,
press tofu slices into crumb mixture, turning to coat all sides.
3 heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side.
Drizzle with a bit more olive oil, turn, and brown on the other side.
4 combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of
sauce in an 8-inch square baking pan. Arrange tofu slices in the pan. Spoon
remaining sauce over tofu. Top with shredded mozzarella and remaining 3
tablespoons Parmesan.
5 bake at 400 degrees F (205 degrees C) for 20 minutes.
6 let stand for 10 minutes on a raised baking rack
helpful notes
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