Manage stress-like-a-champ
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Transcript of Manage stress-like-a-champ
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Manage Stress Like A
Mark A. D. Long, Ed.D.Health Promotion Program
Navy Environmental Health Center
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Athletes have learned how to successfully manage stress
From these champions, we can learn how to handle stressors
Managing Stress Like A Champ
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Skil ls are for me to use
Prepare and be in the Present
Operate l ike a top athlete
Rebound from adversity
Take t ime outs
Seek out support and coaches
Overview
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“Life,
l ike Golf,
is ful l of Hazards”— Chi Chi Rodriguez
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Lessons From Champions
They know how to be composed and cool
They know how to handle pressure
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Champions are prepared for stress!
They have strategies for dealing
with stress before and during
the game.
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• Slow down
• Loosen up
• Focus
• Chil l out
• Take a t ime out
• Go with the f low
Champions know how to -
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Manage Stress Like A Champ
• Deep breathing
• Relaxation exercises
• Praying
Champions practice -
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Manage Stress Like A Champ
Visualize Success
Use Mental Imagery
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Manage Stress Like A Champ
• Encourage, inspire and
support yourself!
• Speak in a kind and
caring way to yourself
• Think posit ively!
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Pay attention to the present and what is happening now
Stay focused in the Here and Now
Enjoy the immediate experience!
Managing Stress Like A Champ
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Listen To Your Coach!
“Coach taught me not only
about basketball; but
also about l i fe”
— Alonzo Mourning NBA Miami Heat
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Distress l ike the Best!
Let go of worries and tension!
“I was putting too much
pressure on myself”
— Mia Hamm Soccer Star
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Setbacks Athletes suffer injuries,
experience a slump, and plateau in their
performance
Accept setbacks as a normal part of the game and l ife
Keep a posit ive att itude about the situation
Champions know how to bounce back from adversity, pressure, setbacks!
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Game Plan Champions have a plan
– to succeed . . . – to manage their stress . . . – and follow it !
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Game Plan To Manage Stress Like A
Champ What is your game plan?
What are your stress busting skil ls?
How wil l you use these strategies?
How wil l you successfully rebound?
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Skil ls are for me to use!
Prepare and be in the Present
Operate l ike a top athlete!
Rebound from adversity!
Take t ime outs!
Seek out support and coaches!
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Remember to managestress l ike a