Make Your Own Spice Blends
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Make Your Own Spice Blends Spices provide antioxidants, vitamins/ minerals and LOTS of flavor! Making your own allows you to cut out the sodium content and customize them to suit your own tastes! Get creative!
Transcript of Make Your Own Spice Blends
Make Your Own
Spice Blends Spices provide antioxidants, vitamins/
minerals and LOTS of flavor!
Making your own allows you to cut out
the sodium content and customize them
to suit your own tastes! Get creative!
Mediterranea
n Blend
Use to season lean meats or as a base
for your own salad dressing! (See
attached recipe)
French Blend
Makes: 1/2 cup
Mix into pasta sauce or top off some baked
cauliflower!
Asian Blend
Goes well on grilled fish!
Everything But The
Bagel Blend
Makes: 1/2 cup
Mix in with roasted broccoli or
sprinkle over avocado
Mexican Blends
Mix into cubed potatoes before roasting!
