February/March Edition

… MAKE THIS YOUR YEAR TO GET FIT & HEALTHY WITH US:

Whether your goals are to get fit, get strong or simply get moving,

the Karratha Leisureplex has a variety of options to suit all ages &

levels of fitness.

From boxing, Group Fitness classes, gym programs, fitness

challenges, personal training, health coaching, social sports &

coming soon, a Functional Training Zone … we have all your health &

wellbeing needs covered.

A bit overwhelmed & don’t know where to get started?

Come in for a chat with one of our friendly Customer Service Officers

who can assist by pointing you in the right direction for you to

achieve the YOU, you want to be in 2017!!

2017

Crèche Corner

We have been having a wonderful time in

the crèche these past few weeks!

Starting with our Australian Animal

window display and kids have had the

chance to create their very own pet rocks

to take home.

We will have plenty of awesome activities

happing in the crèche over the upcoming

months, so make sure you keep an eye

out of the Leisureplex Facebook page for

all details!

2017 Crèche School Term hours:

Monday - Thursday 8:30am - 12:00pm

2:45pm - 7:30pm

Friday 8:30am - 12:00pm

Saturday 7:30am - 12:00pm

2017 Crèche School Holiday hours:

Monday - Thursday 8:30am - 12:00pm

4:00pm - 7:30pm

Friday 7:30am - 12:00pm

Saturday 8:30am - 12:00pm

TERM PROGRAMS ...

Tambrey Pavilion is now open ...

The Tambrey Pavilion was opened in November 2016 by Major Peter Long. The

building was a much anticipated addition to facilities within the City of Karratha

and more specifically users of the Tambrey Oval, as previously the oval had no

adjoin change rooms or facilities to use.

The Tambrey Pavilion will not only provide sporting and community groups at

the western end of town a permanent facility to hire, but is also available to the

whole City of Karratha community to hire on a casual basis, pending availability.

Currently permanent hirers include a boxing club for adults & juniors, as well as

a dance school. We expect that more permanent hirers will come on board as

the year progresses.

Community Users can hire the pavilion for $32.00 per hour. For further infor-

mation regarding availability or to obtain a Casual Venue Hire Application Form,

please contact the Karratha Leisureplex on: 9186 8556

The ribbon cutting

ceremony The unveiling of the

Tambrey Pavilion plaque

Tambrey Pavilion set up

for a boxing club hirer

Program Time Start Date Description

Kids Triathlon

8-12years

3.30pm-4.30pm Monday 13th

February

Specific training in each of the three disciplines & then a mini tri in week 7. Two weeks of

swimming, running & riding before putting it all together

Megasports

4-8years

4.30pm-5.30pm Tuesday 14th

February

Lots of sports games. It’s your chance to try a new sport like Badminton, Netball, Street

Hockey, Basketball, Soccer and more. If you like sport this if for you

First Aid Club

6-12years

3.15pm-4pm Tuesday 14th

February

First Aid Club provides a fantastic opportunity for children to develop their first aid skills.

Kids will keep their first aid training equipment but please note it isn't a formal qualification

Zumba Kids

6-12years

3.15pm-4pm Wednesday 15th

February

Dance to high-energy international beats. Before participants know it, they’re getting fit

and having fun. It’s easy, effective & exhilarating!

Mini-Megasports

2-3yerars

10am-10.45am Thursday 16th

February Basketball, soccer, athletics, we try a difference sport every week. Combined with fun

obstacle courses this is an interactive experience with parent involvement Mini-Megasports

2-3years

9am—9.45am Saturday 18th

February

Mini-Masterchef

6-12years

3.30pm-4.30pm Thursday 16th

February

A fun cooking experience that will show children how easy it is to create fun snacks and

healthy meals.

Megasports

4-8years

10.15am-

11.15am

Saturday 18th

February

Lots of sports and games. It’s your chance to try a new sport like Badminton, Netball, Street

Hockey, Basketball, Soccer and more. If you like sport this for you.

Term 1 kid’s programs commence the week starting Monday 13th February with

a range of option as set out in the table below.

This term we are trialing some Saturday morning programs for parents who

work during the week, as well as some favorites Monday through Thursday. Kids

Triathlon was started last year & we’ll continue it again, with some training

leading into a mini-tri at the end of the term. Valentine’s Day sees the start of

the First Aid Club which is perfect in case there’s any disagreements at home on

the quality of gifts that night :) If it’s movement or sport you’re after, then check

out Megasports & Zumba!!

Are you suffering from portion distortion?

Before you answer “yes, I think I eat too much” let me clarify that there are 2 different versions of portion distortion.

Eating too much:

This is when you’re just eating more than your body naturally needs. This one happens most often with people who are

NOT eating healthy nourishing foods for their bodies. They order a pizza and have 3-4 slices instead of a reasonable 1-2.

They treat themselves to some birthday cake and have 2-3 pieces before they even realize it or they order a fancy steak at

a restaurant and consume 400g in just one sitting

Not eating enough

This version of portion distortion is seen most often in people who wrongly believe that they have to consume bird size

portions in order to lose weight. This is especially common among women when they decide to embark on a healthy eating plan. Wanting to see

immediate & quick fat loss results, so you bring your portions down so low, your metabolism eventually comes to a screaming halt! Leaving you hungry,

cranky & frustrated that you’re not losing weight

Regardless of which one you may be suffering from, it’s important that you get your portions under control so you can see steady & consistent fat loss &

keep it off long term. Here is a short guide of typical healthy foods you can use to create each one of your healthy meals.

PROTEIN * Eggs—2 whole * Poultry—130grams * Lean beef or bison—130grams * Wild Fish—130grams

CARBS * Sweet potato—130grams cooked * Quinoa—1/2cup cooked * Apple or banana—1 medium * Oatmeal—1cup cooked

FATS * Nut butter (almond, walnut or cashews) - 1 Tbsp. * Olive oil or avocado oil—1tsp. * Whole nuts—30grams

THE SCHOOL HOLIDAY PROGRAM WRAP-UP …

The December/January program has provided over 100 hours of sports, craft, movies, mini-golf,

swimming, water fights and general entertainment. The kids in attendance have been fantastic,

engaged in all activities and very well behaved, but you are welcome to have them back now.

This holiday we tried a different rostering of programs to try to ensure a consistent delivery of service

and it was pleasing that we didn't have to cancel a single program after Christmas and families had a

daily option to attend.

A massive thank you to our Program Assistants who deliver a great product, as well as being able to change things up if an activity has

redlined on the boredom meter! And if all else fails, they simply loved throwing dodgeballs at Kodee.

JUNIOR

&

SENIOR

Nominations are now open for our established Indoor Mixed Futsal

competition on Tuesday nights, emphasis on MIXED!

Also we have another season of Junior Futsal on Monday’s which can be

boys and girls. We will endeavor to have two age-related divisions running.

Tuesday mornings have a social netball feel about tem. f you have a team

you’d like to enter or would like to join a team, please submit the relevant

nomination form.

Head to our website: www.karrathaleisureplex.com.au to download a

nomination form or you can collect one from reception.

If you don’t know anyone, simply fill out an individual nomination form

and we’ll put you in touch with the teams in any competition.

PILBARA SPORTS ACADEMY In an exciting announcement the Pilbara Sports Academy, of which

the KLP is a key stakeholder, looks set to have secured funding for

another 4 years. The new entity is trusted to develop local talent in

regards to junior athletes, coaches and administration.

After hosting a successful workshop in November, this year will see

further opportunities extended to sports entities within the Pilbara,

with the PSA working closely with a number of State Sports

Associations

For more information, please review the article by Department of

Sport & Recreation via the following link:

https://www.dsr.wa.gov.au/news-and-events/news/news-

articles/2017/01/23/$5.7m-for-regional-athletes-coaches-and-officials

Don’t miss a thing by following us on Facebook: www.facebook.com/karrathaleisureplex

LAUNCHING THE NEW AQUARUN … 18th FEBURARY!!

WOW check out our brand new North-End (deep-end) “Climb and Slide” Aquarun! It is 19 meters long and finishes off with a

2 metre high slip and slide!! It’s not only BIGGER & BETTER but it is SO MUCH FUN!!

The maiden voyage of the New Aquarun is set to take place on Saturday 18th February, 11.00am—3.00pm & everyone is

invited! So come on down to KLP, as there will be FREE access to the Aquarun with any casual/membership swims purchased.

Aquarun birthday parties are available on Weekends only and spots are filling up fast! To avoid any disappointment grab an

Aquarun application form from reception & remember that all applications need to submitted with a minimum of 7-days notice.