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Make Positive Changes with Self Hypnosis
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Transcript of Make Positive Changes with Self Hypnosis
Christa Davies C Ht
Outline How to write Positive Action Suggestions.
3-steps of Self-Hypnosis, we will practice each
stage as we go.
Pre sleep technique.
Induction.
Programmed suggestion.
Questions.
“Achieve
your every
goal for a
better life”
Christa Davis C Ht
Am I going to be running around the room clucking like a chicken?
Very Telling Studies!Multiple independent studies consistently show
9 out of 10 people say they
believe in Hypnosis,
they just don’t think it will work for them.
Accessing the Subconscious Mind
Every time you watch a TV commercial your hypnotized to some degree.
Brilliance of the Sub-Conscious
The sub-conscious is responsible for 93% of our actions on a daily basis
A Safe way for Positive Change Hypnosis provides a safe environment
to access the subconscious mind and make the positive changes you desire once and for all.
Patterns and habits can be altered by addressing them directly so the changes feel more natural and easier than ever before.
Hypnosis WorksA survey of psychotherapy literature by Alfred A. Barrios, Ph.D. revealed the following recovery rates:
0%
10%
20%
30%
40%
50%
60%
70%
80%
90%
100%
Psychoanalysis(600 sessions)
Behavior Therapy(22 sessions)
Hypnotherapy(6 sessions)
And get going on make positive changes in our lives.
Positive Action SuggestionsMeet the following criteria:
Positive in tone
Simply stated in sentence form
Believable
Measurable
In present tense
Rewarding
Positive Action SuggestionsMeet the following criteria:
Positive in tone
Simply stated in sentence form
Believable
Measurable
In present tense
Rewarding
“Every day at 7am I ride
my bike for 20 minutes
and feel healthy and
strong.”
Pre –Sleep Technique (practice for 7 days)
Induction (practice for 7 days)
Programmed Suggestion (practice for 2 weeks)
1.Pre-Sleep Technique1. For 7 days, just before you go to sleep – give yourself the
following suggestions 10 times
“Every day in every way, I get better and better”
Vividly imagine yourself reaching all your goals.
2. Count by pressing down with each finger as you say it.
3. The following day you will find yourself reacting very positively to that suggestion.
4. You must do it 10 times before sleep.
2. Induction week 2
1. Continue doing step 1
2. 2 x day practice hypnosis for 2-3 mins and then wake yourself up
a) Sit comfortably and supported
b) Effortlessly focus your attention on a spot opposite you and slightly above eye level
c) Slowly take 3 deep breaths
d) Close your eyes…..exhale…and RELAX as you allow yourself to go into a deep, sound, hypnotic rest
Induction continued…3. You are to remain in hypnosis for approximately 2-3
minutes by counting down slowly from 25 – 1.
4. To awaken, just count forward from 1-3 – and you will awaken refreshed and alert, ready to go about your business in an energetic way.
5. Do this exercise twice a day for 7 days, after which you will be ready to give yourself beneficial suggestions using Self- Hypnosis step 3.
It gets easier and easier every time you practice
Stand up and StretchLets shake it up before we go into the next stage.
3. Programmed Suggestion.1. Write your Positive Action Suggestion on a 3x5 note
card
2. Sit down and choose a spot opposite you and slightly above eye level. Hold the card out in front of the spot and read the suggestion to yourself 3 times
Important: Make full use of vivid imagination of what you have
written down.
3. Programmed Suggestions continued3. Return your hand to your lap.
Take your first deep breath…exhale.
Take your second deep breath…exhale
Take you third deep breath… hold it…close your eyes… count backward “3…2…1”…then exhale and go deep into hypnosis.
4. At this point, instead of counting backward from 25-1, allow the suggestion to repeat over and over in your subconscious mind. At the same time, VIVIDLY IMAGINE that you are carrying out the suggestion.
3…2….1…
3. Programmed Suggestions continued5. In approximately 2-3 minutes you’ll have a feeling
that it’s time to stop and wake up (this was set when you established a habit pattern in step#2). At this point just count forward: “1…2…3”… open your eyes and go about your business feeling refreshed and relaxed in every way.
*Give yourself time to allow the suggestions to take hold. It can take up to two weeks to start getting the benefits related to your suggestion.
Close your eyes relax and exhale
Questions
Thanks you
Multnomah Holistic Healthcare
for coming tonight503.395.7311 www.soulfulpathways.com