Maintain a balanced diet chart

6
Maintain a Balanced Diet Chart

Transcript of Maintain a balanced diet chart

Page 1: Maintain a balanced diet chart

Maintain a Balanced Diet Chart

Page 2: Maintain a balanced diet chart

Calories You Consume in a Day

Important to know how many calories you have consumedin a day

Page 3: Maintain a balanced diet chart

Mealtime?

Used to having three heavy meals for breakfast, lunch and dinner. Also take some gap in the meals.

Page 4: Maintain a balanced diet chart

Healthy Foods

Always take healthy and nutritious foods, Consume low-calorie food, which food is more protein rich, and fiber in it.

Page 5: Maintain a balanced diet chart

Proteins in the diet

It helps in muscle growth and repair and it is more important in our daily meal.

Page 6: Maintain a balanced diet chart

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