Lymph Detoxify
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Transcript of Lymph Detoxify
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LymphDrainage for
Detoxification
B y B o r i s P r i l u t s k y
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Introduction
The main function of the lym-phatic system is detoxifica-tion, but it also plays an importantrole in immunity. Lymph is anextracellular fluid that enters the
lymphatic vessels and is mixedwith cellular elements. The lym-phatic system starts at the lym-phatic sacs in the extracellularspaces. These sacs have pores,allowing the passage of large pro-teins and other metabolic wasteproducts. When the lymphaticsacs are filled, lymph enters the
lymphatic vessels. These vesselsalso have large pores and carry asmall quantity of smooth muscles.The walls of lymphatic vessels
contain valves, directing the flowof the lymph one way only(toward the heart). Along the pathof the lymphatic vessels are lym-phatic nodes. When the fluidreaches these nodes, infections,alien proteins, and other foreignmaterials are destroyed. Thedrained lymph then continues itsflow. Most of the lymphatic fluidreenters the circulation via thethoracic duct (a common drainage
duct). Through this duct thelymph enters the brachiocephalicvein. The right lymphatic ductdrains lymph only from the rightupper extremity and half of theface and head.
The Nature of
Lymphatic Flow
During inspiration, thediaphragm muscle contracts,creating negative intrapleuralpressure. This is when both thethoracic and right lymphatic ductsrelease the largest amount of
lymph into the circulatory system.
Its important to rememberthese points:
Gravity is the main oppositionto lymph flow. Most of the lym-phatic vessels are between skeletalmuscles. When muscles contract(during movement), a pumpingaction is created, thereby pushingthe lymph along.
Pulsations of large vessels(arteries and veins) also help the
lymph to flow. The peristaltic contractions
produced by the walls of lymphat-ic vessels, however weak, con-tribute somewhat to the flow of
lymph (though not significantly).When we perform manual
acceleration of lymph drainage we
actually use the knowledge of thenature of lymph drainage andapply special techniques to accel-erate lymphatic drainage.
The WorkStep 1. The client lies on her
back. Place your hands on theupper part of the rib cage (mainlyon the sternum). Ask your clientto inhale and exhale. In the nextinhalation, resist the expansion of
T
hese days, the manual acceleration of lymph
drainage is mainly used by practitioners to reduce
the size of lymphedemas, even though the main
function of the lymphatic system is detoxification and
disposal of metabolic waste products.The compromised
quality of the air, water, food, etc., causes significant accu-
mulations of metabolic waste products in our body,
some of which are toxic. In many cases, this accumula-
tion of toxins in the body causes one to feel low energy
levels, fatigue, mood swings (the clinical symptoms of
which are often confused with depression by physicians)
fatigue, etc.There is no doubt that lymph drainage is a
powerful method for lymphedema reduction, but I also
believe we should offer lymph drainage to our clients as
a detoxification program. Clients who receive full-body
medical massage regularly (for example, on a weekly
basis) should be recommended every fifth treatment to
receive a lymph drainage session. I do not advise thera-
pists to incorporate techniques of full-body massage with
lymph drainage techniques, as this can cause severe reac-
tions such as headache, dizziness, nausea, etc.
Detoxification causes a significant improvement in the
power and function of the immune system. I personally
see regular lymph drainage sessions incorporated with
full-body stress management massage as no less impor-
tant than immunization against the flu virus and other
infections. Immunizations sometimes do not protect peo-
ple from contracting the flu, for example.A consistent
detoxification program has proven very effective in pro-
tecting humans from infections.
J U N E / J U LY 2 0 0 6 M A S S A G E & B O D Y W O R K 41
Detoxification causes a
significant improvement
in the power and function
of the immune system.
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rib cage with moderate pressure.Release the pressure upon exhala-tion. With resistance of rib cageexpansion, we cause thediaphragm muscles to work hard-er. The degree of the diaphragmmuscles contractions projects the
level of negativity of intrapleuralpressure. The more negative
intrapleural pressure we create, thebigger the volume of lymph drainsinto the circulatory system. Repeatthe rib cage expansion 56 times.
Step 2. Ask your client to turn herhead to the right. Place your handon the junction area of the thoracicduct and the brachiocephalic vein.Apply pressure (pumping action)upon exhalation. Repeat these tech-niques 56 times.
Step 3. Ask your client to turn herhead to the left. Place your hand onthe junction area of the right lym-phatic duct and the superior vena
cava. Apply pressure (pumpingaction) upon exhalation. Repeatthese techniques 56 times.
Step 4. Place your fist on theclients navel area. When theclient exhales, perform pumpingtechniques under moderate pres-sure. Given the fact that the
biggest lymphatic vessels includ-ing the cisterna chyli are on this
level, this pumping effort isextremely important for accelera-
tion of lymphatic fluid progressionto the thoracic duct. Repeat thistechnique 56 times.
Lymphatic nodes are mechani-cal and chemical filters. Aftermassive acceleration of lymphdrainage through lymphatic nodes,due to techniques described above,very often connective tissue with-in them becomes tense, which inturn reduces their drainage andfiltering capability. Therefore, it isvery important to massage all lym-phatic nodes in a gentle manner
in order to release this connectivetissue tension.
If you palpate any swellings,enlargements, or tenderness in the
lymphatic nodes, do not massagethose nodes. You should recom-mend the client to see her physi-cian.
42 M A S S A G E & B O D Y W O R K J U N E / J U LY 2 0 0 6
Warnings Occasionally lymph drainage
procedures cause nausea,
dizziness, muscle pain, and
decreased energy.This is a
result of massive release of
toxic products into the cir-
culatory system. Pleaseinform your client that this
kind of reaction is possible
and should be seen as a
positive occurrence as evi-
dence of detoxification.
During the procedure, if
your client reports
headaches, nausea, or dizzi-
ness, stop the procedure.
Invite your client for a
repeat session after two
days. Usually the reactions
mentioned above do not
reoccur because the earlier
session that prompted the
reaction removed enough
toxins.
Statistics show that only 10
percent of clients get an
adverse reaction to lym-
phatic drainage. However, 90
percent experience a boost
of energy, better mood, etc.,
after the first session.
All contraindications tomassage therapy are applica-
ble to manual acceleration
of lymph drainage. However,
people with specific medical
conditions need to consult
their physicians. Doctors
must be instructed that
manual acceleration of
lymph drainage is a very
gentle procedure that caus-
es massive acceleration of
lymph drainage to the circu-latory system.
At the time of direct, gentle
massage of lymphatic nodes,
if you palpate any swellings,
enlargements, or tenderness
of the lymphatic nodes, do
not massage them.You
should recommend the
client see her physician.
There is no doubt that
lymph drainage is a
powerful method for
lymphedema reduction.
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J U N E / J U LY 2 0 0 6 M A S S A G E & B O D Y W O R K 43
Step 5. Place the tips of the fin-gers on the submandibular lymphnodes, and under moderate/lightpressure, massage the nodes in acircular motion (56 times).
Step 6. Place the tips of the fin-gers on the submental lymphnodes, and under moderate pres-sure, massage the nodes in a circu-
lar motion (56 times).
Step 7. Place the tips of the fin-gers on the cervical lymph nodes,and under moderate/light pres-
sure, massage the nodes in a circu-lar motion (56 times).
Step 8. Place the tips of the fin-
gers on the axillary lymph nodes,and under moderate/light pres-sure, massage the nodes in a circu-
lar motion (56 times).
Step 9. Place the tips of the fin-gers on the cubital lymph nodes,and under moderate/light pres-sure, massage the nodes in a circu-
lar motion (56 times).
Step 10. Place the tips of the fin-gers on the inguinal lymph nodes,and under moderate/light pres-sure, massage the nodes in a circu-
lar motion (56 times).
Step 11. Place the tips of the fin-gers on the popliteal lymph nodes,and under moderate/light pres-sure, massage the nodes in a circu-
lar motion (56 times).
Step 12. Place the tips of the fin-gers on the malleolar lymph
nodes, and under moderate/lightpressure, massage the nodes in acircular motion (56 times).
As stated previously, the poresof lymphatic vessels are large.Therefore, the proposed steps ofpumping and direction of lym-phatic fluid to the lymphaticnodes must be performed gentlyand with a lot of sense. If knead-ing techniques are performed
instead of pumping, lymphaticfluid will be removed from thelymphatic vessels to the extracel-lular space instead of being direct-ed to the nodes, thoracic duct, andright lymphatic duct.
Step 13. With both hands, per-form pumping techniques on the
lateral sides of the lower leg witha combination of light strokesdirected toward the lymph nodes.Proceed with the same techniqueon the front thighs.
The main function of
the lymphatic system is
detoxification, but it also
plays an important role
in immunity.
l y m p h d r a i n a g e
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44 M A S S A G E & B O D Y W O R K A P R I L / M AY 2 0 0 644 M A S S A G E & B O D Y W O R K J U N E / J U LY 2 0 0 6
Step 14. With the client lying inan anatomical position, performpumping techniques on the fore-arm and arm, accompanied with
light strokes directed toward thelymph nodes.
Step 15. Ask your client to lie onher stomach. Perform pumpingtechniques on the lower leg and
back thigh, accompanied bystrokes directed toward the lymphnodes.
Step 16. Place both hands on thelumbar region. Move your strokestoward the lateral part of the
lower back and proceed in thedirection of the axillary lymphnodes. Repeat 56 times.
The total time of the session isapproximately 45 minutes. Usuallythe proposed protocol on the anteri-
or and posterior are completed in2025 minutes. Repeat the pro-posed protocol twice.
Authors Note
Dear practitioners, pleaseunderstand that lymphdrainage techniques are not mas-sage techniques at all. There is nodoubt that usual massage therapytechniques can contribute some-what to the acceleration of lymphdrainage, but not significantly.
The large pores of lymphatic ves-sels, under application of pressure,allow the lymph to move back intothe extracellular spaces instead ofproceeding through the lymphaticvessels to the lymphatic nodes andducts. Its simplicity and contribu-tion to well-being puts the disci-pline of lymphatic drainage fordetoxification in a unique positionof value. For example, a personreceives vaccination against the
flu that initiates antibody produc-
tion in the body. Existence of fluantibodies (the immune systemwarriors) means that this person
has acquired resistance to the fluvirus. But this person has a con-siderable accumulation of toxinsin her body. This means that heracquired immune system is signifi-cantly depressed, and that her
body has a lowered ability todefend against infection. Thisdepression of immune systemfunction can easily be restored bydetoxifying this persons body.Lymphatic drainage disciplinecauses significant detoxification,
which in turn boosts the functionof the already acquired immunecapabilities.
Boris Prilutsky, MA, is the foundingdirector and senior instructor at the Instituteof Professional Practical Therapy inCalifornia. Prilutsky graduated from the
Pedagogic Institute of Higher Education inVinnitsa, Ukraine, with a degree in physicaleducation, and from Medical College in
Ramat-Gan, Israel, with a major in chiro-practic medicine. He has been practicing andteaching medical massage for more than thir-
ty years. Contact him at [email protected].
M&B
l y m p h d r a i n a g e