Low Carb Diet Plan (Budget-Friendly) - WordPress.com › 2018 › 05 › low...The low carb diet...
Transcript of Low Carb Diet Plan (Budget-Friendly) - WordPress.com › 2018 › 05 › low...The low carb diet...
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Low Carb Diet Plan (Budget-Friendly)
7-Day
Meal Plan
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“I’m totally addicted to sugar!”
…is honey good?
…want to get skinny. New Client (Via Text Message)
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Table of Content |
The Interview………………………………………………………p.4
The Low Carb Diet Plan……..……………………………...….p.6
Foods to Eat……………..……………………….………...p.7
Menus………………………………………………….……..p.8
Recipes………………………………………….…………. p.11
Grocery List…………..………………………..………………..p.13
Picture Reference List…………………………………..p.11
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The Low Carb Diet Plan
The Interview
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1. What do you normally eat for breakfast?
Breakfast burrito at McDonalds.
…love coffee, I drink it in the mornings & throughout the
day…not giving that up!
2. What do you normally eat for lunch?
TV dinner for lunch.
3. What do you normally eat for dinner?
Dinner…cereal & milk or TV dinner.
4. What kind of meats do you eat?
No Red Meat.
Love chicken (dark meat only), all seafood, baked fish-
Asian cooked, turkey (dark meat), ox tails.
5. What kind of veggies do you eat?
No Broccoli (no, no, no)
Love green beans, corn, carrots, red beans, black beans,
pinto beans
6. What kind of fruits do you eat?
All kinds of fruit – apples, plums, peaches, bananas,
7. Do you eat nuts?
I like almonds…peanuts…I like mixed nuts…no salt.
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The Low Carb Diet Plan
The Plan
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The low carb diet menus include 3 meals and 3 snacks.
However, the snacks are optional. Therefore, if you are not
hungry, do not eat them. Especially, the third snack after
dinner. This is assuming that you are going to bed and not
to work.
The meals have overlapping ingredients to keep it budget-
friendly. You have 3 Musketeers on your grocery list. Since
you currently eat a high-sugar diet, I suggest that you carry
1 or 2 of these with you until you see how your body start to
adjust to a low carb diet.
Aside from your coffee, attempt to drink water only. Add the
occasional sugar-free flavor mix if needed.
Recommended Reading:
1. What Is A Low Carb Diet?
2. Health Benefits of A Low Carb Diet
3. Low Carb Diet Tips!
4. How To Start a Low Carb Diet
| Foods to Eat
Meats Baked or Grilled Fish, Chicken, Turkey,
Bacon
Veggies Green Beans, Spinach
Fruits Green Apples, Grapes
Nuts Almonds, Peanuts, Mixed Nuts
Snacks Boiled Eggs, Fruits, Nuts, Cheese
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The Low Carb Diet Plan
The Menus
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The menus have been divided into alternating week days and
the weekend. You can feel free to mix and match the
breakfast, lunch, and dinner days as you see fit.
MENU | Monday - Wednesday - Friday
Breakfast Black Coffee (or fat-free/sugar free
creamer),
2 Boiled Eggs
1-2 Slices Cooked Turkey Bacon
10-15 Grapes
Snack
(optional)
100 Calorie Almonds Pack
Lunch 1 - 2 Turkey Brats, Sliced Green Apple,
Water
Snack
(optional)
15 – 20 Grapes + Cheese
Dinner Gordons Microwave Fish
Canned Green Beans or Fresh Green
Beans with Garlic/olive oil (recipe
online)
Snack
(optional)
100 Calorie Almonds
Water or 1 Cup of Almond Milk
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MENU | Tuesday - Thursday
Breakfast Black Coffee + Almond Milk
1 - 2 Turkey Brats
½ Sliced Green Apple + 8-10 Grapes
Snack
(optional)
Cocoa Almonds
Lunch Microwave Dinner
Snack
(optional)
½ Sliced Green Apple + 8 -10 Grapes
Dinner Spinach, Apple, Bacon, & Egg Salad
Snack
(optional)
100 Calorie Almonds/Nut + Cheese
MENU | Saturday - Sunday
Breakfast Black Coffee + Almond Milk
2 Scrambled Eggs + Spinach
½ Sliced Green Apple + 8-10 Grapes
Snack
(optional)
10 – 15 Grapes + Cheese
Lunch Spinach, Apple, Bacon, & Egg Salad
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Snack
(optional)
½ Sliced Green Apple + 8 -10 Grapes
Dinner Gordon’s Fish + Green Beans
Snack
(optional)
100 Calorie Almonds/Nut
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The Low Carb Diet Plan
The Recipes
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Based on the interview, your lifestyle does
not seem to include cooking. Therefore, I
created a low carb diet plan that does not
require you to cook a meal. In addition, it is
budget-friendly (as requested).
• Please feel free to view a variety of
recipes online at the
LowCarbDietLife.com
• Be sure to look for your grocery coupon
link at the bottom of your grocery list.
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The Low Carb Diet Plan
The Grocery List
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Grocery List:
1 Large Case of Water
Sugar-Free Drink Mix (optional)
1-2 Packs of Turkey Brats (See Picture)
Turkey Bacon
To-Go Cheese (See Picture)
Gordon’s Tilapia (See Picture)
Gordon’s Salmon (See Picture)
1 Dozen Eggs
Almond Milk, Fat-Free Creamer
1 Bag of Grapes
3 Green Apples
Fresh Green Beans + Garlic (optional)
2 – 4 Cans Green Beans
Bag of Fresh Spinach
Low Carb Salad Dressing
100 Calorie Almond Pack (See Picture)
100 Calorie Cocoa Almonds (See Picture)
(Large Bag of Almonds + Snack-Sized Plastic Bags)
100 Calorie Granola Bars
3 Musketeer Fun-Size Bars
Lean Cuisine Microwave Dinners: 1 Comfort Beef Pot Roast, 2 Roasted Turkey & Vegetable, 2 Steak Portabella
(See Picture)
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You can order your groceries online and do a “curb-
side” pick. If this is your first online grocery pick-up
order, you will get $10 OFF the order.
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| Reference List
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