Love your heart
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![Page 1: Love your heart](https://reader038.fdocuments.net/reader038/viewer/2022102823/54990c8ab47959cb7a8b471c/html5/thumbnails/1.jpg)
LOVE
YOUR
HEART
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LOVE
YOUR
HEART
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Heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone
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Heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone
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Diseases of the heart are the leading cause of death, causing a higher mortality than cancer. Around 1.3 million people suffer a new or recurrent coronary attack every year, and about 40% of them die as a result of the attack.
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heart attack REGARDLESS of age
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heart attack REGARDLESS of age
whether you are
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baby
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baby
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teenager
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teenager
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OR
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Adult
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Adult
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you must take a good care of your heart. You must practice a healthy lifestyle.
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you must take a good care of your heart. You must practice a healthy lifestyle.
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Heart attack symptoms
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Heart attack symptoms
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Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
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Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
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Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Shortness of breath
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Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Shortness of breath
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Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Shortness of breath
Nausea or vomiting
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Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Shortness of breath
Nausea or vomiting
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Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Shortness of breath
Nausea or vomiting
Sweating
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Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Shortness of breath
Nausea or vomiting
Sweating
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Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Shortness of breath
Nausea or vomiting
Sweating
Lightheadedness or dizziness
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Typical heart attack symptoms
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Typical heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
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Typical heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
This discomfort or pain can feel like a tight ache, pressure, fullness or squeezing in the center of your chest lasting more than a few minutes. This discomfort may come and go.
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Typical heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
This discomfort or pain can feel like a tight ache, pressure, fullness or squeezing in the center of your chest lasting more than a few minutes. This discomfort may come and go.
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SHORTNESS OF BREATH
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SHORTNESS OF BREATH
You may pant for breath or try to take in deep breaths. This often occurs before you develop chest discomfort or you may not experience any chest discomfort.
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SHORTNESS OF BREATH
You may pant for breath or try to take in deep breaths. This often occurs before you develop chest discomfort or you may not experience any chest discomfort.
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NAUSEA OR VOMITTING
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NAUSEA OR VOMITTING
You may feel sick to your stomach or vomit.
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NAUSEA OR VOMITTING
You may feel sick to your stomach or vomit.
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SWEATING
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SWEATING
You may suddenly break into a sweat with cold, clammy skin
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SWEATING
You may suddenly break into a sweat with cold, clammy skin
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LIGTHHEADEDNESS AND DIZZINESS
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LIGTHHEADEDNESS AND DIZZINESS
You may feel dizzy or feel like you might pass out.
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LIGTHHEADEDNESS AND DIZZINESS
You may feel dizzy or feel like you might pass out.
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how
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how
To
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how
To
PREVENT
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how
To
PREVENTHeart attack !!!!
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Firstly, you must take care of the nutrition of your heart health. You must eat the BEST FOOD for heart.
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Firstly, you must take care of the nutrition of your heart health. You must eat the BEST FOOD for heart.
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Firstly, you must take care of the nutrition of your heart health. You must eat the BEST FOOD for heart.
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5 Best Foods for Your Heart
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5 Best Foods for Your Heart
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5 Best Foods for Your Heart
oatmeal
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5 Best Foods for Your Heart
oatmeal
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5 Best Foods for Your Heart
oatmeal
salmon
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5 Best Foods for Your Heart
oatmeal
salmon
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5 Best Foods for Your Heart
oatmeal
salmon
spinach
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5 Best Foods for Your Heart
oatmeal
salmon
spinach
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5 Best Foods for Your Heart
oatmeal
salmon
spinach
avocado
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5 Best Foods for Your Heart
oatmeal
salmon
spinach
avocado
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5 Best Foods for Your Heart
oatmeal
salmon
spinach
avocado
Olive oil
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Do you think you will healthy with only eat food??
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Do you think you will healthy with only eat food??
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You also have to do some exercises
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to GET
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HEALTHY HEART
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5 BEST EXERCISES TO IMPROVE HEART HEALTH
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5 BEST EXERCISES TO IMPROVE HEART HEALTH
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5 BEST EXERCISES TO IMPROVE HEART HEALTH
BRISK WALKING
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5 BEST EXERCISES TO IMPROVE HEART HEALTH
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5 BEST EXERCISES TO IMPROVE HEART HEALTH
RUNNING
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5 BEST EXERCISES TO IMPROVE HEART HEALTH
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5 BEST EXERCISES TO IMPROVE HEART HEALTH
SWIMMING
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5 BEST EXERCISES TO IMPROVE HEART HEALTH
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5 BEST EXERCISES TO IMPROVE HEART HEALTH
CYCLING
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5 BEST EXERCISES TO IMPROVE HEART HEALTH
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5 BEST EXERCISES TO IMPROVE HEART HEALTH
INTERVAL OR CIRCUIT TRAINING
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So, you have
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To CARE of your
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HEART
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Healthy heart
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start from now PRACTICE to be
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start from now PRACTICE to be
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start from now PRACTICE to be
healthy person with
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start from now PRACTICE to be
healthy person with
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start from now PRACTICE to be
healthy person with
Healthy HEART
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CONCLUSION
Heart is the most important organ in our body. Good care will ensure the health of your heart. Love your heart
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REFERENCE
Eating Well. Top 15 Heart Healthy Food . Retrieve from www.eatingwell.com
HNH MRA NHA. (2010). Heart Care. Bernama . Retrieve from bliss.bernama.com
Heart Attack And Heart Disease. HEART DISEASE HEALTH CENTER. Retrieve from www.webmd .com
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NAME: NORANISAH BINTI ABDUL KHALIM 2011449842 BM 111 5ALECTURER’S NAME: MISS NORULHUDA BINTI TAJUDIN
Prepared by: