LOSE WEIGHT WITH DETOX . WELCOME! I’M TERI GENTES CERTIFIED HOLISTIC HEALTH COACH Welcome to a...

19
LOSE WEIGHT WITH DETOX WWW.TERIGENTES.COM

Transcript of LOSE WEIGHT WITH DETOX . WELCOME! I’M TERI GENTES CERTIFIED HOLISTIC HEALTH COACH Welcome to a...

LOSE WEIGHT WITH DETOX

WWW.TERIGENTES.COM

WELCOME! I’M TERI GENTESCERTIFIED HOLISTIC HEALTH COACH

Welcome to a life-changing workshop

We are going to discuss how to improve your health and lose weight through the power of foods

Insert picture here – at the top of the menu next to home, click “insert”, then click “picture” and choose your photo from your computer in your files.

WHAT HAPPENS WHEN WE DON’T EAT WELL?

The body cannot metabolize foods properly, and we tend to experience the following:

Weight gain

Food allergies

Anxiety, depression, mood changes

Belly bloat, IBS, or constipation

Low energy, stamina

Low sex drive

DETOX & WEIGHT ISSUES

Fatigue

Depression

Excess Weight

Brain Fog

• Bloating

• Constipation or Loose Stools

• Headaches

• Joint Pain

• Itchy Skin

• Cravings

• Sleep Issues

Do you battle?

These are just some of the symptoms that can arise from the toxic foods we eat every

day, leading to weight gain and anxiety.

WHAT IF THERE’S A SOLUTION?

THE POWER OF FOOD

Consuming foods that support your nervous system are essential for weight loss

Here are a few ways to care for your nervous system:

Support your nervous system naturally with burdock, dandelion, gingko, nettle, and ginseng

Balance cortisol with herbs, such as Ashwagandha

Reduce coffee intake or exchange for yerba mate or green tea

FOODS TO AVOID

Caffeine

Sugar Processed foods

Wheat Gluten

Dairy that is not cultured Cheese

Fried Foods Nitrates

Preservatives

FOODS TO ADD IN

Greens Smoothies

Green juices

Low glycemic carbs Coconut Oil

Clean sources of protein Stevia or raw honey

Nutrient-dense, yummy detox foods

Lemon & lime Grapefruit

KEEP YOUR BLOOD SUGAR STABLE

Eating 6 small meals or 3 meals and 2 mini snacks is ideal for reducing blood sugar imbalances

By stabilizing your blood sugar, you will increase your energy, ditch the sugar cravings, and no longer crash and burn at 4pm

SUPERFOODS = SUPER HEALTHBy adding superfoods to your diet, you will increase your energy, which means weight loss

My favorites are:Bee pollenRaw cacaoSea vegetablesCoconut oilThe grasses (wheatgrass, barley grass,

spirulina)

FOODS THAT PROMOTE WEIGHT LOSS

Coconut Oil

Spices that are thermogenic, such as cayenne

Raw apple cider vinegar

Vinegar-free salsa

Brussels sprouts

Broccoli/Cauliflower

Lemon & Lime

Grapefruit

WEIGHT LOSS & GUT HEALTHTaking a probiotic daily is key for weight loss. The body can carry 5-10 pounds of toxic waste in the intestinal tract.

If you experience bloating, constipation, or have excess water weight you want to shed, then

I suggest the following probiotics: Garden of Life Primal Defense

Pb8

CROWD OUT THE BAD

REDUCE THE TOXIC LOAD

The body can be depleted by toxins and foods we eat that rob us of energy

Doing a natural, safe and effective detox will help you reduce the toxic load, which means more energy for you

A GENTLE DETOX

Eat natural foods that are in season

Hydrate well, including lemon water elixir

Use daily detox tools to enhance lymphatic drainage, liver detox, and support the detoxification pathways and lose weight Examples of detox tools

are dry skin brushing and Epsom salt baths

HERE IS THE SOLUTION

CHANGE YOUR LIFE IN 11 DAYS

In a short time, you can support your body naturally with whole foods to detoxify and have more energy

With over 60 tailor-made recipes, you will never starve or feel deprived

I give you everything you need to take massive action using baby steps

WWW.TERIGENTES.COM