Looking For Effective Stop Smoking Advice? Try The TipsBelow

Many people find that trying to stop smoking is one of the most difficult things to do. No one methodworks for everyone. You will need to do your research, and find out what methods work for you. Thebelow tips will help you quit successfully.

When you've made the decision that smoking is no longer for you, seek out a support group for help.These new ex-smokers can be a valuable source of support when faced with the various challengesthat confront you, as they have or are dealing with them as well. They will offer invaluable supportand guidance, as well as insider tips that can help you quit. Support groups can be found in manyplaces, even on the Internet, so take some time to research what's available to you.

Learn how nicotine replacement therapy can help. When you withdraw from nicotine, you may feelrestless, depressed, irritable or frustrated. A lot of the cravings are quite overwhelming. Nicotinereplacement therapies may help you overcome these cravings while reducing the amount of nicotinein your body. Research proves that nicotine replacement products such as gum, patches or lozengescan double the success rate for quitting. It's important to avoid using these if you are still smoking.

Make sure that you are fully committed before you even start to stop smoking. Too many people tryto quit on a whim and then fail when they are faced with serious obstacles. When you feel like givingup, think of what made you quit in the first place.

Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your doctormay be able to refer you to a support group or have knowledge of specialists in your area.Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he orshe feels that such treatments are appropriate for your situation.

Reward each of your milestones when you are trying to quit smoking. For example, when youhaven't smoked for a week, go out to the movies. After a longer period of time, you can treat yourselfto something more expensive or elegant. Eventually, once smoking is eliminated from your mind, geta big treat.

Clean your home from top to bottom, when you stop smoking. Get your carpet and upholsteryprofessionally cleaned, remove residue from the walls, and run your drapes and curtains through thewash. The smell will be refreshing and not remind you of cigarettes as you walk around your home.Keep cigarettes out of you mind by eliminating the smells.

Get support through online forums and support communities. There are many websites that aredevoted to supporting those that are looking to quit smoking. It may be helpful to you to compareyour strategies with others. Other ex-smokers understand your challenges and the emotionalproblems that sometimes get in the way of quitting smoking.

Consider keeping a photograph of your family with you atall times while you stop smoking to remind you of yourmotivation. The health statistics clearly indicate a hugenumber deaths that are directly attributed to smokingcigarettes. Don't be a statistic.

Don't let yourself indulge even a little bit. When you aretempted, a single cigarette might not seem to matter, but it

can set you way back after all your hard work. One puff will lead to one cigarette, one pack, onecarton; one puff is one puff too many!

Stop smoking this instant. Don't set a quitting datefor sometime in the future, just make today yourday to quit. If you stop now, you will lessen thechance you will die from smoking. The quicker youstop smoking, the sooner you free your family fromthe effects of secondhand smoke. This might bethe factor that motivates you the most to stop.

It's important to acknowledge that quittingsmoking offers different challenges for different people. But that does not mean that it's impossibleto quit. You can find success when you use a combination of tips like the ones in the article above,along with some motivation and support. Try some out. You may be surprised at what you canaccomplish.