Look after yourself
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LOOK AFTER YOURSELF FOOD 4t Escola del Parc
Transcript of Look after yourself
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LOOK AFTER YOURSELFFOOD 4t
Escola del Parc
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Look after yourself
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It’s important to LOOK AFTER ourselves
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A balanced DIET includes the right amounts of the different food groups.
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Healthy sancks give us energy between meals.
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We need to watch our weight
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WATER is the best drink. Drink about six glasses every day.
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Keep clean, sleep well, do lots of exercise and enjoy your free time. These are examples of HEALTHY
HABITS.
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Colds,stomach upsets and tooth decay are examples of HEALTH PROBLEMS.
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We grow and change as we get older.
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We can feel lots of different EMOTIONS in one day.
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